{"id":2998,"date":"2015-06-07T19:07:19","date_gmt":"2015-06-07T19:07:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2998"},"modified":"2015-06-07T19:07:19","modified_gmt":"2015-06-07T19:07:19","slug":"nac-n-acetil-l-cisteina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","title":{"rendered":"NAC \u2013 n acetil l ciste\u00edna"},"content":{"rendered":"<p>O p\u00f3 de NAC pode ser comprado na maioria das lojas de produtos naturais e suplementos, como a bulkpowders.co.uk.<\/p>\n<p>Li sobre isso pela primeira vez h\u00e1 algumas semanas, enquanto pesquisava sobre alergias e inflama\u00e7\u00e3o intestinal. Aparentemente, a histamina ajuda a remover o muco e as impurezas que podem se acumular e causar asma, e tamb\u00e9m h\u00e1 teorias de que ela tenha um impacto no intestino. Bem, a histamina tem, e a histamina causa muco e inflama\u00e7\u00e3o. Bom artigo. <a href=\"http:\/\/alisonvickery.com.au\/the-histamine-intolerance-ibs-and-ibd-connection\/\" target=\"_blank\">aqui<\/a>.<\/p>\n<p>O p\u00f3 de NAC \u00e9 uma vers\u00e3o modificada do amino\u00e1cido ciste\u00edna.<\/p>\n<p>J\u00e1 foi utilizado no passado para reduzir e fluidificar o muco, em casos como asma e fibrose c\u00edstica. Tamb\u00e9m \u00e9 um potente antioxidante e \u00e9 usado para tratar doen\u00e7as hep\u00e1ticas e at\u00e9 mesmo overdoses de paracetamol.<\/p>\n<p>Aparentemente, funciona repondo os n\u00edveis de glutationa, um poderoso antioxidante que reduz a inflama\u00e7\u00e3o e o estresse oxidativo.<\/p>\n<p>Estou usando h\u00e1 5 dias, junto com Ginkgo biloba, e me sinto muito mais en\u00e9rgico. Minha s\u00edndrome do intestino irrit\u00e1vel tamb\u00e9m parece ter melhorado bastante.<\/p>\n<p>Espero que essa melhora seja duradoura! Minha sinusite tamb\u00e9m melhorou bastante.<\/p>\n<p>Use por sua conta e risco \u2013 n\u00e3o tenho certeza da origem ou do m\u00e9todo de fabrica\u00e7\u00e3o deste produto. H\u00e1 um estudo com roedores que utilizaram o equivalente a 20g por dia, demonstrando que doses muito altas podem ser prejudiciais. Todas as outras pesquisas que conhe\u00e7o indicam que ele \u00e9 muito ben\u00e9fico para a sa\u00fade.<br \/>\nO <a href=\"http:\/\/www.amazon.co.uk\/Swanson-NAC-N-Acetyl-Cysteine-600mg-Capsules\/dp\/B00068GKC8\/ref=sr_1_1?ie=UTF8&amp;qid=1433703635&amp;sr=8-1&amp;keywords=nac\" target=\"_blank\">avalia\u00e7\u00f5es na Amazon<\/a> S\u00e3o, sem d\u00favida, bastante convincentes.<\/p>\n<p>Uma coisa que notei: quando tomo uma dose completa de manh\u00e3, meu rosto fica bem vermelho por uns 10 minutos. N\u00e3o sei porqu\u00ea.<\/p>\n<p>Dizem tamb\u00e9m que \u00e9 muito bom para gripes e resfriados.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2999\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/07\/nac-n-acetil-l-cisteina\/manflu-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-title=\"manflu\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?fit=960%2C640&amp;ssl=1\" class=\"alignnone size-medium wp-image-2999\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=300%2C200&#038;ssl=1\" alt=\"gripe masculina\" width=\"300\" height=\"200\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2998","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NAC - n acetyl l cysteine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/07\/nac-n-acetil-l-cisteina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAC - n acetyl l cysteine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/07\/nac-n-acetil-l-cisteina\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-07T19:07:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?w=300\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NAC - n acetil l ciste\u00edna - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","og_locale":"pt_PT","og_type":"article","og_title":"NAC - n acetyl l cysteine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-06-07T19:07:19+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"NAC &#8211; 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Recentemente, aumentei minha ingest\u00e3o cal\u00f3rica para 4.000 calorias por dia e, nossa, como me sinto mal! Principalmente em rela\u00e7\u00e3o \u00e0s dores de cabe\u00e7a causadas pela sinusite. Eu\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/","url_meta":{"origin":2998,"position":1},"title":"Dieta, condicionamento f\u00edsico e asma","author":"Dave","date":"Junho 10, 2016","format":false,"excerpt":"Tenho asma grave desde que me lembro. Cheguei a usar tr\u00eas inaladores ao mesmo tempo: dois com corticoides e um de Ventolin. Ainda tenho chiado no peito e alguns problemas quando estou perto de gatos ou corto grama. Mas a \u00faltima vez que usei algum\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Cigarettes, Kelloggs, Tin, Graphic, Rust, Asthma","src":"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15780,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/02\/23\/zinco-carnosina-h-plyori-intestino-permeavel-2025\/","url_meta":{"origin":2998,"position":2},"title":"Zinc Carnosine H Plyori &amp; Leaky Gut [2025]","author":"Dave","date":"Fevereiro 23, 2025","format":false,"excerpt":"Por Drew Griffiths, BSc, MSc em Nutri\u00e7\u00e3o. O zinco L-carnosina, como voc\u00ea pode imaginar, \u00e9 o zinco ligado ao amino\u00e1cido L-carnosina. A L-carnosina aumenta a capacidade do intestino de produzir histamina e muco, ajudando a defender e curar a mucosa intestinal. Isso auxilia na recupera\u00e7\u00e3o da s\u00edndrome do intestino perme\u00e1vel.","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/AludNszxemw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/20\/dieta-para-depressao-e-ansiedade\/","url_meta":{"origin":2998,"position":3},"title":"Dieta para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta por sua conta e risco. Apenas para fins informativos.* A sa\u00fade intestinal est\u00e1 fortemente correlacionada com a depress\u00e3o. Voc\u00ea pode ler um estudo interessante aqui para saber mais. Uma sa\u00fade intestinal prec\u00e1ria resulta em inflama\u00e7\u00e3o. Uma dieta inadequada tamb\u00e9m pode causar danos \u00e0 barreira hematoencef\u00e1lica. 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Pelo que li, praticamente todo mundo que tem sinusite tamb\u00e9m tem SII. Algumas pesquisas indicam que isso se deve a um sistema imunol\u00f3gico hiperativo; e a histamina causa estragos no trato gastrointestinal. Por que temos sistemas imunol\u00f3gicos hiperativos? Aparentemente porque\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":2998,"position":5},"title":"Suplementos para alergias","author":"Dave","date":"Dezembro 27, 2017","format":false,"excerpt":"O meu maior pesadelo: alergias. S\u00e3o terr\u00edveis para a concentra\u00e7\u00e3o (sinusite) e para a recupera\u00e7\u00e3o dos treinos, devido \u00e0 inflama\u00e7\u00e3o e dores musculares que causam. Os sintomas de alergia incluem: inflama\u00e7\u00e3o, dor nas articula\u00e7\u00f5es, dor muscular, sinusite, tontura, mal-estar geral e sensa\u00e7\u00e3o de estar desligado.","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2998"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2998\/revisions"}],"predecessor-version":[{"id":3000,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2998\/revisions\/3000"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}