{"id":3008,"date":"2015-06-08T20:12:24","date_gmt":"2015-06-08T20:12:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3008"},"modified":"2015-06-09T19:04:17","modified_gmt":"2015-06-09T19:04:17","slug":"contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/","title":{"rendered":"V\u00eddeo \u2013 Contagem regressiva para o UFC 188 \u2013 Cain Velasquez vs. Fabricio Werdum"},"content":{"rendered":"<p>Dif\u00edcil prever o vencedor, o lutador de wrestling contra o rei do Jiu-Jitsu, que encerrou a invencibilidade de Fedor com um tri\u00e2ngulo.<br \/>\nAssim como seu companheiro de equipe DC, Cain busca &quot;executar a sequ\u00eancia de quedas&quot; com uma queda de uma perna, transformando-a em uma queda de duas pernas. No entanto, para ser justo, ele possui um repert\u00f3rio bastante amplo de quedas e n\u00e3o costuma cair na guarda.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3010\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/caingif\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?fit=316%2C220&amp;ssl=1\" data-orig-size=\"316,220\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CainGif\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?fit=316%2C220&amp;ssl=1\" class=\"alignnone size-medium wp-image-3010\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?resize=300%2C209&#038;ssl=1\" alt=\"CaimGif\" width=\"300\" height=\"209\" \/><\/a><\/p>\n<p>Por essa raz\u00e3o, vou com Cain. Devido \u00e0 les\u00e3o e ao tempo de inatividade, \u00e9 dif\u00edcil prever o resultado, e Werdum teve uma atua\u00e7\u00e3o incr\u00edvel contra Browne (menos contra Hunt, que o dominou um pouco antes da joelhada voadora).<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4bXrCsUbrjk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[14795209,330962772,2431212],"class_list":["post-3008","post","type-post","status-publish","format-standard","hentry","category-mma","tag-cain-valasquez","tag-ufc188","tag-werdum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-08T20:12:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-09T19:04:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u00eddeo - Contagem regressiva para o UFC 188 - Cain Velasquez vs. Fabricio Werdum - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/","og_locale":"pt_PT","og_type":"article","og_title":"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-06-08T20:12:24+00:00","article_modified_time":"2015-06-09T19:04:17+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Video &#8211; 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Eu adoro o Hunt. Ele \u00e9 meu lutador favorito. No entanto, n\u00e3o consigo v\u00ea-lo vencendo essa luta. Hunt tem vantagem em pot\u00eancia, mas o striking de Werdum atingiu a perfei\u00e7\u00e3o t\u00e9cnica nos \u00faltimos anos. Suas performances desde seu retorno ao UFC t\u00eam sido magn\u00edficas\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2677,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/12\/o-principio-de-hulk-hogan\/","url_meta":{"origin":3008,"position":1},"title":"O Princ\u00edpio de Hulk Hogan","author":"Dave","date":"Fevereiro 12, 2015","format":false,"excerpt":"Tamb\u00e9m conhecida como a Regra de Chuck Norris ou a regra de Cain Velasquez. O conceito \u00e9 o seguinte: trate todos como se fossem o Hulk Hogan. Por exemplo, se algu\u00e9m esbarrar em voc\u00ea sem querer no bar e fizer voc\u00ea derramar sua cerveja, n\u00e3o fique agressivo ou confrontador, trate a pessoa\u2026","rel":"","context":"In &quot;Philosophy&quot;","block_context":{"text":"Philosophy","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/filosofia\/"},"img":{"alt_text":"hulk hogan ","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/hulkhogan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12754,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/02\/como-escapar-de-uma-chave-de-braco\/","url_meta":{"origin":3008,"position":2},"title":"Como escapar de uma chave de bra\u00e7o","author":"Dave","date":"Fevereiro 2, 2022","format":false,"excerpt":"N\u00e3o se v\u00ea muitos mata-le\u00f5es laterais no MMA, mas s\u00e3o comuns no p\u00e1tio da escola ou quando voc\u00ea est\u00e1 brincando com seus amigos. 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Ent\u00e3o voc\u00ea tem duas op\u00e7\u00f5es\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6749,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/16\/finalizando-um-golpe-duplo-nas-pernas-por-baixo-de-um-adversario-estendido-no-chao\/","url_meta":{"origin":3008,"position":5},"title":"Finalizando um Double Leg Shot por baixo de um advers\u00e1rio ca\u00eddo","author":"Dave","date":"Abril 16, 2017","format":false,"excerpt":"Isso \u00e9 complicado, principalmente porque \u00e9 muito dif\u00edcil &#039;sentir&#039; quais &#039;ganchos&#039; e pegadas seu oponente aplicou \u2014 algo que vem com a experi\u00eancia. N\u00e3o tente a queda e depois se encolha se n\u00e3o conseguir a queda imediatamente. Eu costumo tentar a queda, antecipar a defesa e imediatamente tentar\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pfzskQziLYY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3008"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3008\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3008\/revisions\/3011"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}