{"id":3008,"date":"2015-06-08T20:12:24","date_gmt":"2015-06-08T20:12:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3008"},"modified":"2015-06-09T19:04:17","modified_gmt":"2015-06-09T19:04:17","slug":"contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/","title":{"rendered":"V\u00eddeo \u2013 Contagem regressiva para o UFC 188 \u2013 Cain Velasquez vs. Fabricio Werdum"},"content":{"rendered":"<p>Dif\u00edcil prever o vencedor, o lutador de wrestling contra o rei do Jiu-Jitsu, que encerrou a invencibilidade de Fedor com um tri\u00e2ngulo.<br \/>\nAssim como seu companheiro de equipe DC, Cain busca &quot;executar a sequ\u00eancia de quedas&quot; com uma queda de uma perna, transformando-a em uma queda de duas pernas. No entanto, para ser justo, ele possui um repert\u00f3rio bastante amplo de quedas e n\u00e3o costuma cair na guarda.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3010\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/caingif\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?fit=316%2C220&amp;ssl=1\" data-orig-size=\"316,220\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CainGif\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?fit=316%2C220&amp;ssl=1\" class=\"alignnone size-medium wp-image-3010\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?resize=300%2C209&#038;ssl=1\" alt=\"CaimGif\" width=\"300\" height=\"209\" \/><\/a><\/p>\n<p>Por essa raz\u00e3o, vou com Cain. Devido \u00e0 les\u00e3o e ao tempo de inatividade, \u00e9 dif\u00edcil prever o resultado, e Werdum teve uma atua\u00e7\u00e3o incr\u00edvel contra Browne (menos contra Hunt, que o dominou um pouco antes da joelhada voadora).<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4bXrCsUbrjk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[14795209,330962772,2431212],"class_list":["post-3008","post","type-post","status-publish","format-standard","hentry","category-mma","tag-cain-valasquez","tag-ufc188","tag-werdum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-08T20:12:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-09T19:04:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u00eddeo - Contagem regressiva para o UFC 188 - Cain Velasquez vs. Fabricio Werdum - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/","og_locale":"pt_PT","og_type":"article","og_title":"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/08\/contagem-regressiva-em-video-para-o-ufc-188-cain-velasquez-vs-fabricio-werdum\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-06-08T20:12:24+00:00","article_modified_time":"2015-06-09T19:04:17+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Video &#8211; 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He is my favourite fighter. \u00a0However, I can't really see him winning this one. Hunt has the edge in power, but Werdum's striking has become technical perfection over recent years. \u00a0His performances since his return to the UFC have been magnificent,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2677,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/12\/o-principio-de-hulk-hogan\/","url_meta":{"origin":3008,"position":1},"title":"O Princ\u00edpio de Hulk Hogan","author":"Dave","date":"Fevereiro 12, 2015","format":false,"excerpt":"Also known as the Chuck Norris Rule, or the\u00a0cain velasquez regulation. The concept goes like this: Treat everyone like he or she is Hulk Hogan. For example, if someone accidentally knocks into you in the pub, and makes you spill your pint, don't get all aggressive and confrontational, treat said\u2026","rel":"","context":"In &quot;Philosophy&quot;","block_context":{"text":"Philosophy","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/filosofia\/"},"img":{"alt_text":"hulk hogan ","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/hulkhogan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12754,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/02\/como-escapar-de-uma-chave-de-braco\/","url_meta":{"origin":3008,"position":2},"title":"Como escapar de uma chave de bra\u00e7o","author":"Dave","date":"Fevereiro 2, 2022","format":false,"excerpt":"You don't see many side headlocks in MMA, but they're common practice in the school yard or when you're dicking about with your mates. On the other hand - front headlocks or standing guillotines are very common and very effective. Generally speaking, you always want to keep your chin up\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2944,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/22\/previsoes-para-o-ufc-187\/","url_meta":{"origin":3008,"position":3},"title":"Previs\u00f5es para o UFC 187","author":"Dave","date":"Maio 22, 2015","format":false,"excerpt":"Daniel Cormier V Rumble Johnson DC likes to drop his level and go\u00a0for a single leg takedown. When he secures a hold on the leg, he turns it into a \"run the pipe\" takedown attempt (circle away from opponent's body, holding his leg, then bow down); he then often finishes\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Vitor 2015","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12716,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/06\/exercicios-simples-para-jogadores-de-futebol-aumentarem-a-velocidade-e-diminuirem-o-risco-de-lesoes\/","url_meta":{"origin":3008,"position":4},"title":"Exerc\u00edcios simples para jogadores de futebol aumentarem a velocidade e diminu\u00edrem o risco de les\u00f5es.","author":"Dave","date":"Fevereiro 6, 2022","format":false,"excerpt":"In an ideal world (does one exist in the universe?) each player would have a professional strength and conditioning coach, who could teach him or her to perform Olympic Lifts and plyometrics safely and effectively. Unless you're a pro player, this isn't going to happen. So you have two options\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6749,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/16\/finalizando-um-golpe-duplo-nas-pernas-por-baixo-de-um-adversario-estendido-no-chao\/","url_meta":{"origin":3008,"position":5},"title":"Finalizando um Double Leg Shot por baixo de um advers\u00e1rio ca\u00eddo","author":"Dave","date":"Abril 16, 2017","format":false,"excerpt":"This is tricky, mainly because it's very difficult to 'feel' what 'hooks' and holds your opponent has secured - something which comes with experience. Don't shoot and then turtle up if you don't secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pfzskQziLYY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3008"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3008\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3008\/revisions\/3011"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}