{"id":3049,"date":"2015-07-11T14:58:02","date_gmt":"2015-07-11T14:58:02","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3049"},"modified":"2015-07-11T14:58:02","modified_gmt":"2015-07-11T14:58:02","slug":"ame-o-seu-inimigo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/11\/ame-o-seu-inimigo\/","title":{"rendered":"Ame seu inimigo"},"content":{"rendered":"<p>Roubei esse conceito do meu livro sobre o Dalai Lama\u2026<\/p>\n<p>Se todos s\u00e3o constantemente gentis com voc\u00ea, se sua vida \u00e9 sempre confort\u00e1vel, ent\u00e3o \u00e9 prov\u00e1vel que voc\u00ea seja uma pessoa horr\u00edvel, raivosa e simplesmente um idiota.<\/p>\n<p>Voc\u00ea j\u00e1 reparou como as pessoas que nascem com doen\u00e7as incur\u00e1veis e defici\u00eancias tendem a ser muito positivas e \u00f3timas em todos os aspectos, enquanto n\u00f3s, que tivemos vidas confort\u00e1veis, reclamamos constantemente de n\u00e3o ter isso, aquilo e mais um monte de coisas?<\/p>\n<p>Se ningu\u00e9m te desafia, se nada te testa, se voc\u00ea nunca sofre, ent\u00e3o voc\u00ea nunca precisa se adaptar e crescer. Obviamente, ter um problema cr\u00f4nico ou uma quest\u00e3o de sa\u00fade est\u00e1 longe do ideal, mas problemas, dificuldades e confrontos de curto e at\u00e9 m\u00e9dio prazo podem nos tornar pessoas melhores \u2013 se nos adaptarmos, aprendermos e reagirmos positivamente.<\/p>\n<p>Crescendo nos anos 80 e 90, acho que meus pais fizeram um bom trabalho nos protegendo (com as melhores inten\u00e7\u00f5es), nos dando um abrigo e n\u00e3o nos deixando vivenciar nenhum trauma, estresse ou algo do tipo. A\u00ed voc\u00ea vira adulto e \u00e9 jogado na &quot;vida real&quot;, e agora todo mundo sofre de estresse e ansiedade. Precisamos de pessoas que nos irritem e nos desafiem; se todo mundo fosse legal com a gente, acabar\u00edamos como o Kanye West. O que n\u00e3o seria nada ideal. Ent\u00e3o, tente n\u00e3o se chatear muito quando algu\u00e9m no trabalho te irritar.<\/p>\n<figure id=\"attachment_3050\" aria-describedby=\"caption-attachment-3050\" style=\"width: 186px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3050\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/11\/ame-o-seu-inimigo\/kanye\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?fit=186%2C186&amp;ssl=1\" data-orig-size=\"186,186\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kanye\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Kanye West &amp;#8211; Now Free to Marry Himself in America&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?fit=186%2C186&amp;ssl=1\" class=\"size-full wp-image-3050\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?resize=186%2C186&#038;ssl=1\" alt=\"Kanye West - Agora Livre para Casar Consigo Mesmo nos Estados Unidos\" width=\"186\" height=\"186\" \/><\/a><figcaption id=\"caption-attachment-3050\" class=\"wp-caption-text\">Kanye West \u2013 Agora Livre para Casar Consigo Mesmo nos Estados Unidos<\/figcaption><\/figure>\n<p>Acredito firmemente que &#039;somos todos um&#039;, uma \u00fanica energia, e que a forma como nos tornamos depende da nossa gen\u00e9tica e do nosso ambiente \u2013 ningu\u00e9m escolhe ser uma pessoa m\u00e1. N\u00e3o odeie seus inimigos, veja-os como um desafio. Se isso falhar, sempre h\u00e1 outra op\u00e7\u00e3o. <a href=\"http:\/\/archpsyc.jamanetwork.com\/article.aspx?articleid=210962&amp;maxtoshow=&amp;hits=10&amp;RESULTFORMAT=&amp;fulltext=Charle%20S.%20Grob&amp;searchid=1&amp;FIRSTINDEX=0&amp;resourcetype=HWCIT#ref-yoa05049-21\" target=\"_blank\">cogumelos<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Robbed this concept from my Dalai Lama book&#8230; If everyone is constantly nice to you, if your life is comfortable all the time, then you are likely to be a horrible, angry and just a general bellend. Ever noticed how people born with incurable diseases, and disabilities tend to be really positive and all round [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":3050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Love your Enemy","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007],"tags":[3252,25018,22297],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musings","tag-anxiety","tag-dalai-lama","tag-happiness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Love your Enemy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/11\/ame-o-seu-inimigo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Love your Enemy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Robbed this concept from my Dalai Lama book&#8230; If everyone is constantly nice to you, if your life is comfortable all the time, then you are likely to be a horrible, angry and just a general bellend. Ever noticed how people born with incurable diseases, and disabilities tend to be really positive and all round [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/11\/ame-o-seu-inimigo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-11T14:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?fit=186%2C186&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"186\" \/>\n\t<meta property=\"og:image:height\" content=\"186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ame seu inimigo - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/11\/ame-o-seu-inimigo\/","og_locale":"pt_PT","og_type":"article","og_title":"Love your Enemy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Robbed this concept from my Dalai Lama book&#8230; If everyone is constantly nice to you, if your life is comfortable all the time, then you are likely to be a horrible, angry and just a general bellend. 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You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part of their identity, and therefore their ego. If it were\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/7HvZPUewM68\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/","url_meta":{"origin":3049,"position":5},"title":"Tratamento de dores musculares e articulares","author":"Dave","date":"Novembro 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. 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