{"id":3073,"date":"2015-07-30T19:26:49","date_gmt":"2015-07-30T19:26:49","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3073"},"modified":"2015-08-13T15:36:41","modified_gmt":"2015-08-13T15:36:41","slug":"o-poder-do-agora-resumo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/30\/o-poder-do-agora-resumo\/","title":{"rendered":"O Poder do Agora: Resumo e An\u00e1lise"},"content":{"rendered":"<p><strong>O Poder do Agora, de Eckhart Tolle<\/strong><\/p>\n<p><strong>\u00d3timo livro \u2013 bastante intenso; eu n\u00e3o o recomendaria como seu primeiro livro de psicologia espiritual. Um livro melhor para come\u00e7ar seria o de Dale Carnegie. <a href=\"http:\/\/www.amazon.co.uk\/Worrying-Start-Living-Personal-Development-x\/dp\/0749307234\" target=\"_blank\">Pare de se preocupar e comece a viver.<\/a> livro, por exemplo.<\/strong><\/p>\n<p>\u201cVOC\u00ca N\u00c3O \u00c9 SUA MENTE\u201d \u2013 essa \u00e9 a ess\u00eancia do livro. Escrevi em letras mai\u00fasculas porque \u00e9 assim que est\u00e1 escrito no t\u00edtulo do cap\u00edtulo 1.<\/p>\n<p>Seus pensamentos contaminam quem voc\u00ea \u00e9. Voc\u00ea \u00e9 a pessoa\/esp\u00edrito\/alma\/hobbit\/idiota por tr\u00e1s de toda a tagarelice e pensamentos em sua mente. Estou colocando tudo isso em minhas pr\u00f3prias palavras agora... se voc\u00ea pensar bem, faz sentido: a maioria das pessoas ansiosas s\u00e3o infelizes e n\u00e3o conseguem se concentrar porque suas mentes est\u00e3o sobrecarregadas de pensamentos.<br \/>\nGeralmente, tamb\u00e9m somos mais felizes quando estamos vivendo o momento presente, sem pensar em palavras, como quando praticamos esportes ou at\u00e9 mesmo assistimos a algo interessante ou divertido na TV.<\/p>\n<p>Eckhart tamb\u00e9m aborda o conceito hippie de &quot;somos todos um&quot;, algo de que sou muito f\u00e3. \u00c9 um assunto bastante discutido por quem j\u00e1 experimentou DMT \u2013 veja, por exemplo, o podcast London Real de Dorian Yates:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BCCtmiHbcdY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3082\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/30\/o-poder-do-agora-resumo\/genki-sudo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg?fit=493%2C347&amp;ssl=1\" data-orig-size=\"493,347\" data-comments-opened=\"1\" data-image-title=\"genki-sudo\" data-image-description=\"&lt;p&gt;Genki&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Philosophy&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg?fit=493%2C347&amp;ssl=1\" class=\"alignnone size-medium wp-image-3082\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg?resize=300%2C211&#038;ssl=1\" alt=\"Somos todos um\" width=\"300\" height=\"211\" \/><\/a><\/p>\n<p>Basicamente, isso significa que somos todos uma \u00fanica for\u00e7a energ\u00e9tica, todos somos, tudo \u00e9, estamos todos separados pela forma \u2013 e nos identificamos apenas com nossas formas, n\u00e3o com a magia hippie que reside por tr\u00e1s delas. Em outras palavras, n\u00e3o seja um idiota com um ego inflado, porque seu ego n\u00e3o \u00e9 seu verdadeiro eu.<\/p>\n<p>Nossa mente nos leva a julgar, rotular, definir as coisas, etc., o que nos deixa infelizes. Principalmente a parte do julgamento \u2013 tente guardar apenas coisas boas sobre outras pessoas por alguns dias, voc\u00ea se sentir\u00e1 \u00f3timo \u2013 voc\u00ea nunca encontrar\u00e1 uma pessoa julgadora, tranquila e feliz que esteja reclamando dos outros o tempo todo. Para nossa mente, o momento presente n\u00e3o existe, apenas o passado e o futuro. As emo\u00e7\u00f5es surgem como rea\u00e7\u00e3o \u00e0 nossa mente e aos nossos pensamentos, e as emo\u00e7\u00f5es, por sua vez, t\u00eam um impacto no corpo, geralmente negativo em rela\u00e7\u00e3o aos nossos pensamentos \u2013 geralmente tens\u00e3o e dor. Segundo o autor, a maioria das emo\u00e7\u00f5es positivas ocorre na aus\u00eancia de pensamento.<\/p>\n<p>Comece a observar seus pensamentos. Sente-se e pense: &quot;Qual ser\u00e1 meu pr\u00f3ximo pensamento?&quot;. Isso mexe um pouco com a sua cabe\u00e7a, mas te d\u00e1 uma ideia do que o autor est\u00e1 falando. N\u00e3o julgue o que voc\u00ea ouve, porque \u00e9 a sua mente e seus pensamentos em a\u00e7\u00e3o novamente \u2013 veja como isso pode ficar confuso.<\/p>\n<p>O momento presente \u00e9 a \u00fanica coisa que voc\u00ea pode experimentar. O futuro s\u00f3 acontece quando \u00e9 &#039;o agora&#039;. A mente sempre pensa no passado e no futuro, por\u00e9m, as pessoas ficam obcecadas com o tempo. Era isso que Apollo Creed queria dizer quando gritou &quot;N\u00e3o existe amanh\u00e3&quot; para Rocky algumas vezes.<\/p>\n<figure id=\"attachment_3081\" aria-describedby=\"caption-attachment-3081\" style=\"width: 500px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3081\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/30\/o-poder-do-agora-resumo\/apollo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?fit=500%2C320&amp;ssl=1\" data-orig-size=\"500,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Apollo\" data-image-description=\"&lt;p&gt;rocky no tomorrow&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/blog.mindsumo.com\/post\/77115819451\/young-and-high-strung#.Vbp0-kt8veI&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?fit=500%2C320&amp;ssl=1\" class=\"wp-image-3081 size-full\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=500%2C320&#038;ssl=1\" alt=\"Apollo Creed\" width=\"500\" height=\"320\" \/><\/a><figcaption id=\"caption-attachment-3081\" class=\"wp-caption-text\"><a href=\"http:\/\/blog.mindsumo.com\/post\/77115819451\/young-and-high-strung#.Vbp0-kt8veI\" rel=\"nofollow\">http:\/\/blog.mindsumo.com\/post\/77115819451\/young-and-high-strung#.Vbp0-kt8veI<\/a><\/figcaption><\/figure>\n<p>Comece a observar sua mente prevendo o futuro, seja ele melhor ou pior que o presente.<\/p>\n<p>Raramente temos problemas no presente. Voc\u00ea pode ter um problema daqui a 10 minutos, daqui a um ano, mas geralmente n\u00e3o no agora. Mesmo que voc\u00ea estivesse vivendo no para\u00edso, logo sua mente come\u00e7aria a pensar &quot;sim, mas...&quot;. N\u00e3o busque resolver seus problemas, perceba que n\u00e3o h\u00e1 problemas. Segundo Eckhart. De qualquer forma, a negatividade nunca \u00e9 a maneira de lidar com nada, nenhum problema, se \u00e9 que voc\u00ea realmente tem algum.<\/p>\n<p>N\u00e3o lute contra o que \u00e9. Reclamar \u00e9 n\u00e3o aceitar a realidade. \u00c9 tamb\u00e9m uma caracter\u00edstica de todos os vampiros emocionais (admito que eu mesmo posso ser um) \u2013 basicamente, significa que voc\u00ea contamina o humor de todos ao seu redor. Mude a situa\u00e7\u00e3o ou aceite-a.<\/p>\n<p>Se voc\u00ea est\u00e1 estressado, geralmente \u00e9 porque est\u00e1 &quot;aqui&quot;, mas com muita pressa para chegar &quot;l\u00e1&quot;. Como eu, que estou escrevendo este post o mais r\u00e1pido poss\u00edvel para ouvir minha esposa falar sobre o circo em Wrexham, ou algo assim. N\u00e3o veja nada como um meio para um fim. H\u00e1 alegria em tudo, desde lavar as m\u00e3os e a lou\u00e7a at\u00e9 ir ao banheiro. N\u00e3o pense no que voc\u00ea estar\u00e1 fazendo daqui a 30 segundos, aproveite o que estiver fazendo.<\/p>\n<p>Renda-se ao agora, renda-se ao que \u00e9, e voc\u00ea ser\u00e1 feliz. Se n\u00e3o, sempre h\u00e1 aquela coisa do DMT.<\/p>\n<p><a href=\"http:\/\/www.amazon.co.uk\/372\/dp\/0340733500\" target=\"_blank\">Aqui est\u00e1 um link<\/a> ao livro.<\/p>\n<p>\u00c9 muito bom, mas voc\u00ea precisa ter a mente bastante aberta e talvez at\u00e9 uma mentalidade hippie para entender. \u00c9 um assunto bem profundo.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Power of Now by Eckhart Tolle Great book &#8211; quite intense; I wouldn&#8217;t recommend it for your first spiritual psychological type book. \u00a0A better book to start thing with would be Dale Carnegie&#8217;s Stop Worrying and Start Living book, for example. &#8220;YOU ARE NOT YOUR MIND&#8221; &#8211; is the general jist of the book. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":3081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[178,1868],"tags":[7215,111672,2169483,9712],"class_list":["post-3073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-philosophy","tag-book-review","tag-eckhart-tolle","tag-power-of-now","tag-summary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Power of Now Summary &amp; Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/30\/o-poder-do-agora-resumo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Now Summary &amp; Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Power of Now by Eckhart Tolle Great book &#8211; quite intense; I wouldn&#8217;t recommend it for your first spiritual psychological type book. \u00a0A better book to start thing with would be Dale Carnegie&#8217;s Stop Worrying and Start Living book, for example. &#8220;YOU ARE NOT YOUR MIND&#8221; &#8211; is the general jist of the book. 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[&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/30\/o-poder-do-agora-resumo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-07-30T19:26:49+00:00","article_modified_time":"2015-08-13T15:36:41+00:00","og_image":[{"width":500,"height":320,"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?fit=500%2C320&ssl=1","type":"image\/jpeg"}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/07\/30\/the-power-of-now-summary-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/07\/30\/the-power-of-now-summary-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Power of Now Summary &amp; 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Pois \u00e9, comigo tamb\u00e9m. Bem, na verdade, nunca consigo administrar meu tempo direito para meditar. 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