{"id":3088,"date":"2015-08-03T20:43:34","date_gmt":"2015-08-03T20:43:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3088"},"modified":"2015-08-03T20:44:48","modified_gmt":"2015-08-03T20:44:48","slug":"infografico-de-ioga","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/03\/infografico-de-ioga\/","title":{"rendered":"Infogr\u00e1fico de Yoga"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3089\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/03\/infografico-de-ioga\/office-yoga\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?fit=1000%2C6673&amp;ssl=1\" data-orig-size=\"1000,6673\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Office-Yoga\" data-image-description=\"&lt;p&gt;yoga&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?fit=153%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-3089\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=660%2C4404&#038;ssl=1\" alt=\"ioga no escrit\u00f3rio\" width=\"660\" height=\"4404\" \/><\/a><\/p>\n<p>Um infogr\u00e1fico bem bacana da <a href=\"http:\/\/www.furniture-work.co.uk\" target=\"_blank\">Mobili\u00e1rio@Trabalho<\/a><br \/>\nO que mais me incomoda em trabalhar o dia todo no escrit\u00f3rio \u00e9 a rigidez que sinto, desde os gl\u00fateos at\u00e9 o pesco\u00e7o. Essa rigidez no pesco\u00e7o pode me causar dores de cabe\u00e7a muito fortes. Recomendo que voc\u00ea se movimente o m\u00e1ximo poss\u00edvel e pe\u00e7a uma avalia\u00e7\u00e3o de um terapeuta ocupacional; depois, simplesmente volte a fazer tudo como estava antes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nice little infographic from Furniture@Work The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. \u00a0The stiff neck can give me pretty bad headaches. I&#8217;d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist; [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Yoga Infographic","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[9303183,822744,315,784152947],"class_list":["post-3088","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-futniture","tag-infographic","tag-office","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/03\/infografico-de-ioga\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Nice little infographic from Furniture@Work The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. \u00a0The stiff neck can give me pretty bad headaches. 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I&#8217;d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist; [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/03\/infografico-de-ioga\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-08-03T20:43:34+00:00","article_modified_time":"2015-08-03T20:44:48+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Yoga Infographic","datePublished":"2015-08-03T20:43:34+00:00","dateModified":"2015-08-03T20:44:48+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/"},"wordCount":68,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png","keywords":["futniture","infographic","office","yoga"],"articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/","name":"Infogr\u00e1fico de Yoga - 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-NO","jetpack-related-posts":[{"id":2582,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/13\/infografico-de-o-seu-melhor\/","url_meta":{"origin":3088,"position":0},"title":"Infogr\u00e1fico &quot;D\u00ea o seu melhor&quot;","author":"Dave","date":"Janeiro 13, 2015","format":false,"excerpt":"So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5484,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/08\/08\/infografico-de-ioga-no-escritorio\/","url_meta":{"origin":3088,"position":1},"title":"Yoga no escrit\u00f3rio *infogr\u00e1fico*","author":"Dave","date":"Agosto 8, 2016","format":false,"excerpt":"Sick infographic about office yoga. Excel at office stretching whilst crunching data in your spreadsheets... \u00a0 \u00a0 http:\/\/www.jfk-binding.co.uk\/blog\/office-yoga-infographic\/","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Ultimate guide to office yoga infographic","src":"https:\/\/i0.wp.com\/www.jfk-binding.co.uk\/blog\/wp-content\/uploads\/2016\/07\/775x7538xultimate-guide-office-yoga-infographic-e1469783737503.jpg.pagespeed.ic.tsh7ZhQkle.webp?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/","url_meta":{"origin":3088,"position":2},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"Fevereiro 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":5666,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/16\/infografico-sobre-rolo-de-espuma\/","url_meta":{"origin":3088,"position":3},"title":"Infogr\u00e1fico sobre rolo de espuma","author":"Dave","date":"Setembro 16, 2016","format":false,"excerpt":"Foam rolling, great if you're an office worker, and\/or an MMA fighter. 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