{"id":3104,"date":"2015-08-13T15:30:54","date_gmt":"2015-08-13T15:30:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3104"},"modified":"2015-08-13T15:34:31","modified_gmt":"2015-08-13T15:34:31","slug":"cha-kava-kava-para-ansiedade","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/","title":{"rendered":"Ch\u00e1 de Kava Kava para Ansiedade"},"content":{"rendered":"<p>Como algu\u00e9m que se interessa por ervas e nutri\u00e7\u00e3o em geral, e que tamb\u00e9m \u00e9 do tipo esquerdista contr\u00e1rio aos medicamentos, fiquei muito interessado em ler sobre a Kava Kava, tamb\u00e9m conhecida como Piper methysticum.<\/p>\n<p>Existem in\u00fameras <a href=\"http:\/\/link.springer.com\/article\/10.1007\/s00213-009-1549-9\" target=\"_blank\">estudos<\/a> demonstrando que reduz significativamente a ansiedade e a depress\u00e3o. As preocupa\u00e7\u00f5es com a seguran\u00e7a parecem se limitar \u00e0 toxicidade hep\u00e1tica se ingerido diariamente por v\u00e1rios anos.<\/p>\n<p>De fato, existem alguns artigos que afirmam que a raz\u00e3o pela qual as pessoas das ilhas do Pac\u00edfico Sul s\u00e3o t\u00e3o felizes e acolhedoras \u00e9 devido ao seu consumo habitual de kava-kava. Incr\u00edvel. Wrexham bem que poderia ter alguns bares servindo essa bebida.<\/p>\n<figure id=\"attachment_3107\" aria-describedby=\"caption-attachment-3107\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3107\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/kava\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?fit=1032%2C464&amp;ssl=1\" data-orig-size=\"1032,464\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kava\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/blog.bulakavahouse.com\/bula-house-kava-testing-purekava14-promotion\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?fit=1024%2C460&amp;ssl=1\" class=\"wp-image-3107 size-large\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=640%2C288&#038;ssl=1\" alt=\"ansiedade relacionada ao kava\" width=\"640\" height=\"288\" \/><\/a><figcaption id=\"caption-attachment-3107\" class=\"wp-caption-text\"><a href=\"http:\/\/blog.bulakavahouse.com\/bula-house-kava-testing-purekava14-promotion\/\" rel=\"nofollow\">http:\/\/blog.bulakavahouse.com\/bula-house-kava-testing-purekava14-promotion\/<\/a><\/figcaption><\/figure>\n<p>A kava deixou de ser vendida no Reino Unido devido a preocupa\u00e7\u00f5es com a toxicidade hep\u00e1tica. O que \u00e9 compreens\u00edvel, eu acho. Eu mesma nunca comprei, mas um amigo de confian\u00e7a me disse que ainda \u00e9 poss\u00edvel encomend\u00e1-la nos EUA em sites como https:\/\/www.herbalfire.com<\/p>\n<p>N\u00e3o estou defendendo o seu uso, s\u00f3 estou dizendo que \u00e9 certamente uma erva muito interessante. Como algu\u00e9m que detesta \u00e1lcool e j\u00e1 viu o \u00e1lcool arruinar vidas, gostaria que houvesse outras maneiras gratuitas de relaxar, al\u00e9m de beber cinco pints de cerveja e apostar metade do sal\u00e1rio. Como, por exemplo, dar uma passada em um caf\u00e9 ou na casa de um amigo depois do trabalho e tomar um ch\u00e1 de kava.<\/p>\n<p>Tenha cuidado ao usar kava-kava. Muitas pessoas dizem que a raiz n\u00e3o \u00e9 hepatot\u00f3xica, apenas produtos mais baratos derivados de outras partes da planta podem causar danos ao f\u00edgado. De qualquer forma, pelo que li, voc\u00ea n\u00e3o deve ter problemas, a menos que exagere e tenha diarreia todos os dias durante v\u00e1rios anos.<\/p>\n<p>H\u00e1 algumas informa\u00e7\u00f5es \u00fateis. <a href=\"http:\/\/kava.guru\/kava-news\/kava-study-for-generalized-anxiety-disorder\/\" target=\"_blank\">aqui<\/a>\u00a0sobre a kava. De acordo com isto <a href=\"http:\/\/kavaforums.com\/forum\/threads\/what-is-an-average-dose-in-grams-of-kava-per-session.2569\/\" target=\"_blank\">f\u00f3rum<\/a>, A dosagem m\u00e9dia de p\u00f3 da raiz (N\u00c3O o p\u00f3 do ingrediente ativo, que normalmente vem em c\u00e1psulas de 100mg) \u00e9 de cerca de 40g. Meu amigo diz que usa 3g por bebida e que \u00e9 eficaz.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>As someone who has an interest in herbs, and nutrition in general, and is also one of those left-wing anti pharmaceutical types, I was very interested to read about Kava Kava AKA\u00a0Piper methysticum. There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear limited to liver toxicity if [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,1],"tags":[3252,492649],"class_list":["post-3104","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-uncategorized","tag-anxiety","tag-kava"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kava Kava Tea for Anxiety - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kava Kava Tea for Anxiety - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"As someone who has an interest in herbs, and nutrition in general, and is also one of those left-wing anti pharmaceutical types, I was very interested to read about Kava Kava AKA\u00a0Piper methysticum. There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear limited to liver toxicity if [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-13T15:30:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-13T15:34:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?w=640\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ch\u00e1 de Kava Kava para Ansiedade - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/","og_locale":"pt_PT","og_type":"article","og_title":"Kava Kava Tea for Anxiety - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"As someone who has an interest in herbs, and nutrition in general, and is also one of those left-wing anti pharmaceutical types, I was very interested to read about Kava Kava AKA\u00a0Piper methysticum. There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear limited to liver toxicity if [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-08-13T15:30:54+00:00","article_modified_time":"2015-08-13T15:34:31+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/13\/kava-kava-tea-for-anxiety\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/13\/kava-kava-tea-for-anxiety\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Kava Kava Tea for Anxiety","datePublished":"2015-08-13T15:30:54+00:00","dateModified":"2015-08-13T15:34:31+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/13\/kava-kava-tea-for-anxiety\/"},"wordCount":341,"commentCount":2,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/13\/kava-kava-tea-for-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?w=640","keywords":["anxiety","kava"],"articleSection":["Nutrition","Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/08\/13\/kava-kava-tea-for-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/13\/kava-kava-tea-for-anxiety\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/08\/13\/kava-kava-tea-for-anxiety\/","name":"Ch\u00e1 de Kava Kava para Ansiedade - 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Akau Blend","author":"Dave","date":"Agosto 7, 2017","format":false,"excerpt":"Where to Buy Kava in the UK I ordered this kava from\u00a0https:\/\/www.bulakavahouse.com\/ approximately 3 weeks ago. It takes a while to come due to the fact that I'm in the UK, and the shop is based in the USA. I choose the Akau blend because it's the most stimulating strain\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9821,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/","url_meta":{"origin":3104,"position":1},"title":"Sleep Stack Supplements &#8211; Getting to Sleep &amp; Countering Deprivation [2022]","author":"Dave","date":"Fevereiro 5, 2019","format":false,"excerpt":"If you have young children, during the cold & flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body & mind. There are a few supplements that can help, however - use them at your own risk though. Summary: To\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Keto sleep","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/","url_meta":{"origin":3104,"position":2},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"Fevereiro 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/07\/podcast-de-bem-estar-para-guerreiros-veganos\/","url_meta":{"origin":3104,"position":3},"title":"Podcast de Bem-Estar do Guerreiro Vegano","author":"Dave","date":"Setembro 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 Got an 80's intro for the podcast! Stress 'hacks' - lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting - eat between 12pm and 8pm onlymeal\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/02\/suplementos-para-estresse-e-ansiedade\/","url_meta":{"origin":3104,"position":4},"title":"Suplementos para Estresse e Ansiedade","author":"Dave","date":"Janeiro 2, 2017","format":false,"excerpt":"I've noticed a recent pattern\u00a0- Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I'd make a blog post to meet the apparent demand for this information. Diet, Diet, Diet\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8755,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/06\/cura-para-dor-de-cabeca-tensional\/","url_meta":{"origin":3104,"position":5},"title":"Cura para cefaleia tensional","author":"Dave","date":"Janeiro 6, 2018","format":false,"excerpt":"How to Cure a Tension Headache For informational purposes only - I am not a doctor Take a natural muscle relaxant - Magnesium Glycinate - Dose 400mg Take a natural anti-inflammatory - Rosehip Powder - 6g Place a warm towel\/wheatbag\/hot water bottle on your neck Ground Yourself - walk barefoot\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3104"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3104\/revisions"}],"predecessor-version":[{"id":3108,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3104\/revisions\/3108"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}