{"id":3119,"date":"2015-08-23T18:41:34","date_gmt":"2015-08-23T18:41:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3119"},"modified":"2015-08-23T18:41:34","modified_gmt":"2015-08-23T18:41:34","slug":"pensamentos-e-ansiedade","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/23\/pensamentos-e-ansiedade\/","title":{"rendered":"Pensamentos e Ansiedade"},"content":{"rendered":"<p>Excelente v\u00eddeo do Noah Elkrief, o cara \u00e9 uma lenda!<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/INjd5ue_YhI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>O conceito de Noah \u00e9 que s\u00e3o seus pensamentos, e n\u00e3o a situa\u00e7\u00e3o em si, que causam suas emo\u00e7\u00f5es. Por exemplo, o trabalho n\u00e3o causa estresse, seus pensamentos sim.<\/p>\n<p>Ent\u00e3o, para explicar o v\u00eddeo \u2013 caso voc\u00ea n\u00e3o tenha 18 minutos para assisti-lo:<br \/>\nEle come\u00e7a estabelecendo o que todos desejam: a felicidade. Ent\u00e3o, seja para conseguir uma promo\u00e7\u00e3o, casar, ter filhos, etc., o objetivo final \u00e9 ser feliz.<\/p>\n<p>Ent\u00e3o, simplesmente deixe isso se assentar em sua mente: voc\u00ea quer ser feliz, e pronto. No entanto, as pessoas condicionam sua felicidade a algo. Elas acreditam que algo espec\u00edfico, como uma promo\u00e7\u00e3o ou um determinado sal\u00e1rio, precisa acontecer para que sejam felizes. Essa condi\u00e7\u00e3o gera ansiedade. As pessoas se preocupam em n\u00e3o alcan\u00e7ar seus objetivos.<\/p>\n<p>Para evitar essa ansiedade, voc\u00ea deve questionar seus pensamentos:<br \/>\nSe voc\u00ea est\u00e1 infeliz agora, \u00e9 prov\u00e1vel que continue infeliz independentemente de quanto dinheiro ganhe, por exemplo. Voc\u00ea ficar\u00e1 feliz por um certo per\u00edodo, porque seus pensamentos negativos sobre si mesmo e sua falta de dinheiro ser\u00e3o atenuados temporariamente, mas esses pensamentos voltar\u00e3o. \u00a0<a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/02\/sera-que-o-dinheiro-te-faz-feliz\/\" target=\"_blank\">Dinheiro n\u00e3o traz felicidade.<\/a>; Tudo est\u00e1 na mentalidade. Al\u00e9m disso, voc\u00ea n\u00e3o sabe as consequ\u00eancias exatas de ganhar mais dinheiro. Voc\u00ea pode ter mais estresse, menos tempo, trabalhar com pessoas horr\u00edveis \u2013 voc\u00ea simplesmente n\u00e3o sabe. Trabalhe para alcan\u00e7ar seus objetivos, mas n\u00e3o pense que eles s\u00e3o tudo, o fator determinante para a sua felicidade.<\/p>\n<p>O mesmo se aplica se voc\u00ea estiver preocupado em perder o emprego. Como eu, que fui demitido no ano passado. Mas, mesmo que eu perdesse o emprego, talvez n\u00e3o fosse algo t\u00e3o ruim assim \u2013 ningu\u00e9m sabe ao certo. Ent\u00e3o, questione essa cren\u00e7a de que seria definitivamente algo ruim. Se eu n\u00e3o tivesse perdido o emprego no ano passado, por exemplo, eu provavelmente nunca teria tido a chance de trabalhar em uma obra (grandes li\u00e7\u00f5es de vida, uma verdadeira faculdade do conhecimento), n\u00e3o teria conhecido dezenas de pessoas novas \u2013 e feito muitos amigos novos \u2013 e n\u00e3o teria a mesma valoriza\u00e7\u00e3o do meu emprego atual. Que, sem d\u00favida, \u00e9 melhor do que o que eu tinha no ano passado. Tamb\u00e9m aprendi muitas li\u00e7\u00f5es que posso transmitir aos meus filhos. O \u00faltimo ano definitivamente me proporcionou uma experi\u00eancia de vida valiosa.<\/p>\n<p>N\u00e3o adianta tentar controlar as coisas, apenas deixe fluir e aprecie o fato de que voc\u00ea nunca saber\u00e1 o que \u00e9 melhor para voc\u00ea. O sofrimento \u00e9 importante no budismo, e mares calmos nunca fizeram um bom marinheiro; portanto, mesmo que voc\u00ea acabe sofrendo porque algo acontece ou deixa de acontecer, isso o tornar\u00e1 uma pessoa melhor e mais forte a longo prazo.<\/p>\n<figure id=\"attachment_3120\" aria-describedby=\"caption-attachment-3120\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3120\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/23\/pensamentos-e-ansiedade\/a-smooth-sea-never-made-a-skillful-sailor\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?fit=1920%2C1068&amp;ssl=1\" data-orig-size=\"1920,1068\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A-smooth-sea-never-made-a-skillful-sailor\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;www.lifehack.org&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?fit=1024%2C570&amp;ssl=1\" class=\"size-large wp-image-3120\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=640%2C356&#038;ssl=1\" alt=\"mar calmo, marinheiro experiente\" width=\"640\" height=\"356\" \/><\/a><figcaption id=\"caption-attachment-3120\" class=\"wp-caption-text\"><a href=\"http:\/\/www.lifehack.org\" rel=\"nofollow\">http:\/\/www.lifehack.org<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Great video by Noah Elkrief, the man&#8217;s a legend: So Noah&#8217;s concept is that it is your thoughts that cause your emotions, not your actual situation. For example, work doesn&#8217;t cause you stress, your thoughts do. So to explain the video &#8211; just in case you don&#8217;t have 18 minutes to watch it: He starts [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1868],"tags":[3252,563581],"class_list":["post-3119","post","type-post","status-publish","format-standard","hentry","category-musings","category-philosophy","tag-anxiety","tag-cognitive-behavioural-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thoughts and Anxiety - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/23\/pensamentos-e-ansiedade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thoughts and Anxiety - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Great video by Noah Elkrief, the man&#8217;s a legend: So Noah&#8217;s concept is that it is your thoughts that cause your emotions, not your actual situation. 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For example, work doesn&#8217;t cause you stress, your thoughts do. So to explain the video &#8211; just in case you don&#8217;t have 18 minutes to watch it: He starts [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/23\/pensamentos-e-ansiedade\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-08-23T18:41:34+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Thoughts and Anxiety","datePublished":"2015-08-23T18:41:34+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/"},"wordCount":521,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?w=640","keywords":["anxiety","cognitive behavioural therapy"],"articleSection":["Musings","Philosophy"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/","name":"Pensamentos e Ansiedade - 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There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2685,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/02\/sera-que-o-dinheiro-te-faz-feliz\/","url_meta":{"origin":3119,"position":1},"title":"O dinheiro traz felicidade?","author":"Dave","date":"Abril 2, 2015","format":false,"excerpt":"Nope: Johnny Depp \u201c\u00a0Has mentioned his battles with anxiety and depression in the past.\u00a0\u201d Winona Ryder \u201c\u00a0Winona Ryder, one of the most famous actresses of the 1980s and 90s, says she had panic attacks starting at 12 and ended up in a psychiatric clinic at 19 for treatment of severe\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"i want happiness","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/24\/suplementacao-de-magnesio-para-recuperacao-muscular-relacionada-a-ansiedade\/","url_meta":{"origin":3119,"position":2},"title":"Suplementa\u00e7\u00e3o de magn\u00e9sio para ansiedade e recupera\u00e7\u00e3o muscular","author":"Dave","date":"Outubro 24, 2016","format":false,"excerpt":"Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I've tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it's an effective muscle relaxant it works well to remove the tension from my neck and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11488,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/","url_meta":{"origin":3119,"position":3},"title":"Como ser feliz na meia-idade?","author":"Dave","date":"Abril 3, 2020","format":false,"excerpt":"Having observed many people aged 30 to 50, the secret seems pretty simple: Don't be bitter! This can be broken down somewhat: Don't blame other peopleDon't judge people - judge actions, not peopleMove on - bad things happen to everyoneFind productive ways of dealing with negative emotions Easier Said than\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3153,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/01\/avaliacao-do-fenibut\/","url_meta":{"origin":3119,"position":4},"title":"An\u00e1lise do Phenibut","author":"Dave","date":"Outubro 1, 2015","format":false,"excerpt":"This is one legal, freely available supplement, that definitely works. It was, apparently, created in Russia to reduce anxiety and increase concentration in astronauts. Whether you are thinking of taking it to enhance cognition and help concentration, or to 'help with' anxiety, it definitely works. BUT it build tolerance extremely\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"phenibut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/phenibut.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/phenibut.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/phenibut.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/20\/dieta-para-depressao-e-ansiedade\/","url_meta":{"origin":3119,"position":5},"title":"Dieta para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3119"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3119\/revisions"}],"predecessor-version":[{"id":3121,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3119\/revisions\/3121"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}