{"id":3119,"date":"2015-08-23T18:41:34","date_gmt":"2015-08-23T18:41:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3119"},"modified":"2015-08-23T18:41:34","modified_gmt":"2015-08-23T18:41:34","slug":"pensamentos-e-ansiedade","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/23\/pensamentos-e-ansiedade\/","title":{"rendered":"Pensamentos e Ansiedade"},"content":{"rendered":"<p>Excelente v\u00eddeo do Noah Elkrief, o cara \u00e9 uma lenda!<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/INjd5ue_YhI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>O conceito de Noah \u00e9 que s\u00e3o seus pensamentos, e n\u00e3o a situa\u00e7\u00e3o em si, que causam suas emo\u00e7\u00f5es. Por exemplo, o trabalho n\u00e3o causa estresse, seus pensamentos sim.<\/p>\n<p>Ent\u00e3o, para explicar o v\u00eddeo \u2013 caso voc\u00ea n\u00e3o tenha 18 minutos para assisti-lo:<br \/>\nEle come\u00e7a estabelecendo o que todos desejam: a felicidade. Ent\u00e3o, seja para conseguir uma promo\u00e7\u00e3o, casar, ter filhos, etc., o objetivo final \u00e9 ser feliz.<\/p>\n<p>Ent\u00e3o, simplesmente deixe isso se assentar em sua mente: voc\u00ea quer ser feliz, e pronto. No entanto, as pessoas condicionam sua felicidade a algo. Elas acreditam que algo espec\u00edfico, como uma promo\u00e7\u00e3o ou um determinado sal\u00e1rio, precisa acontecer para que sejam felizes. Essa condi\u00e7\u00e3o gera ansiedade. As pessoas se preocupam em n\u00e3o alcan\u00e7ar seus objetivos.<\/p>\n<p>Para evitar essa ansiedade, voc\u00ea deve questionar seus pensamentos:<br \/>\nSe voc\u00ea est\u00e1 infeliz agora, \u00e9 prov\u00e1vel que continue infeliz independentemente de quanto dinheiro ganhe, por exemplo. Voc\u00ea ficar\u00e1 feliz por um certo per\u00edodo, porque seus pensamentos negativos sobre si mesmo e sua falta de dinheiro ser\u00e3o atenuados temporariamente, mas esses pensamentos voltar\u00e3o. \u00a0<a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/02\/sera-que-o-dinheiro-te-faz-feliz\/\" target=\"_blank\">Dinheiro n\u00e3o traz felicidade.<\/a>; Tudo est\u00e1 na mentalidade. Al\u00e9m disso, voc\u00ea n\u00e3o sabe as consequ\u00eancias exatas de ganhar mais dinheiro. Voc\u00ea pode ter mais estresse, menos tempo, trabalhar com pessoas horr\u00edveis \u2013 voc\u00ea simplesmente n\u00e3o sabe. Trabalhe para alcan\u00e7ar seus objetivos, mas n\u00e3o pense que eles s\u00e3o tudo, o fator determinante para a sua felicidade.<\/p>\n<p>O mesmo se aplica se voc\u00ea estiver preocupado em perder o emprego. Como eu, que fui demitido no ano passado. Mas, mesmo que eu perdesse o emprego, talvez n\u00e3o fosse algo t\u00e3o ruim assim \u2013 ningu\u00e9m sabe ao certo. Ent\u00e3o, questione essa cren\u00e7a de que seria definitivamente algo ruim. Se eu n\u00e3o tivesse perdido o emprego no ano passado, por exemplo, eu provavelmente nunca teria tido a chance de trabalhar em uma obra (grandes li\u00e7\u00f5es de vida, uma verdadeira faculdade do conhecimento), n\u00e3o teria conhecido dezenas de pessoas novas \u2013 e feito muitos amigos novos \u2013 e n\u00e3o teria a mesma valoriza\u00e7\u00e3o do meu emprego atual. Que, sem d\u00favida, \u00e9 melhor do que o que eu tinha no ano passado. Tamb\u00e9m aprendi muitas li\u00e7\u00f5es que posso transmitir aos meus filhos. O \u00faltimo ano definitivamente me proporcionou uma experi\u00eancia de vida valiosa.<\/p>\n<p>N\u00e3o adianta tentar controlar as coisas, apenas deixe fluir e aprecie o fato de que voc\u00ea nunca saber\u00e1 o que \u00e9 melhor para voc\u00ea. O sofrimento \u00e9 importante no budismo, e mares calmos nunca fizeram um bom marinheiro; portanto, mesmo que voc\u00ea acabe sofrendo porque algo acontece ou deixa de acontecer, isso o tornar\u00e1 uma pessoa melhor e mais forte a longo prazo.<\/p>\n<figure id=\"attachment_3120\" aria-describedby=\"caption-attachment-3120\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3120\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/23\/pensamentos-e-ansiedade\/um-mar-calmo-nunca-fez-um-marinheiro-habilidoso\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?fit=1920%2C1068&amp;ssl=1\" data-orig-size=\"1920,1068\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A-smooth-sea-never-made-a-skillful-sailor\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;www.lifehack.org&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?fit=1024%2C570&amp;ssl=1\" class=\"size-large wp-image-3120\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=640%2C356&#038;ssl=1\" alt=\"mar calmo, marinheiro experiente\" width=\"640\" height=\"356\" \/><\/a><figcaption id=\"caption-attachment-3120\" class=\"wp-caption-text\"><a href=\"http:\/\/www.lifehack.org\" rel=\"nofollow\">http:\/\/www.lifehack.org<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Great video by Noah Elkrief, the man&#8217;s a legend: So Noah&#8217;s concept is that it is your thoughts that cause your emotions, not your actual situation. For example, work doesn&#8217;t cause you stress, your thoughts do. So to explain the video &#8211; just in case you don&#8217;t have 18 minutes to watch it: He starts [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1868],"tags":[3252,563581],"class_list":["post-3119","post","type-post","status-publish","format-standard","hentry","category-musings","category-philosophy","tag-anxiety","tag-cognitive-behavioural-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thoughts and Anxiety - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/23\/pensamentos-e-ansiedade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thoughts and Anxiety - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Great video by Noah Elkrief, the man&#8217;s a legend: So Noah&#8217;s concept is that it is your thoughts that cause your emotions, not your actual situation. 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For example, work doesn&#8217;t cause you stress, your thoughts do. So to explain the video &#8211; just in case you don&#8217;t have 18 minutes to watch it: He starts [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/23\/pensamentos-e-ansiedade\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-08-23T18:41:34+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Thoughts and Anxiety","datePublished":"2015-08-23T18:41:34+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/"},"wordCount":521,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?w=640","keywords":["anxiety","cognitive behavioural therapy"],"articleSection":["Musings","Philosophy"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/","name":"Pensamentos e Ansiedade - 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Existem in\u00fameros estudos que mostram que ela reduz significativamente a ansiedade e a depress\u00e3o. Preocupa\u00e7\u00f5es com a seguran\u00e7a parecem surgir\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2685,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/02\/sera-que-o-dinheiro-te-faz-feliz\/","url_meta":{"origin":3119,"position":1},"title":"O dinheiro traz felicidade?","author":"Dave","date":"Abril 2, 2015","format":false,"excerpt":"N\u00e3o: Johnny Depp j\u00e1 mencionou suas lutas contra a ansiedade e a depress\u00e3o no passado. Winona Ryder, uma das atrizes mais famosas das d\u00e9cadas de 1980 e 90, afirma que teve crises de p\u00e2nico a partir dos 12 anos e acabou internada em uma cl\u00ednica psiqui\u00e1trica aos 19 para tratamento de um quadro grave.","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"i want happiness","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/24\/suplementacao-de-magnesio-para-recuperacao-muscular-relacionada-a-ansiedade\/","url_meta":{"origin":3119,"position":2},"title":"Suplementa\u00e7\u00e3o de magn\u00e9sio para ansiedade e recupera\u00e7\u00e3o muscular","author":"Dave","date":"Outubro 24, 2016","format":false,"excerpt":"Ansiedade, tens\u00e3o no pesco\u00e7o e dores de cabe\u00e7a. Como algu\u00e9m que sofre h\u00e1 anos com dores de cabe\u00e7a constantes (problemas de primeiro mundo), j\u00e1 experimentei de tudo, desde c\u00farcuma at\u00e9 \u00f3leo de CBD. O \u00f3leo de CBD realmente funciona muito bem, pois \u00e9 um relaxante muscular eficaz que alivia a tens\u00e3o no meu pesco\u00e7o e\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11488,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/","url_meta":{"origin":3119,"position":3},"title":"Como ser feliz na meia-idade?","author":"Dave","date":"Abril 3, 2020","format":false,"excerpt":"Tendo observado muitas pessoas entre 30 e 50 anos, o segredo parece bem simples: N\u00e3o guarde rancor! Isso pode ser dividido em partes: N\u00e3o culpe os outros; N\u00e3o julgue as pessoas \u2013 julgue as a\u00e7\u00f5es, n\u00e3o as pessoas; Siga em frente \u2013 coisas ruins acontecem com todos; Encontre maneiras produtivas de lidar com as emo\u00e7\u00f5es negativas. Mais f\u00e1cil falar do que fazer\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3153,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/01\/avaliacao-do-fenibut\/","url_meta":{"origin":3119,"position":4},"title":"An\u00e1lise do Phenibut","author":"Dave","date":"Outubro 1, 2015","format":false,"excerpt":"Este \u00e9 um suplemento legal e de f\u00e1cil acesso que realmente funciona. Aparentemente, foi criado na R\u00fassia para reduzir a ansiedade e aumentar a concentra\u00e7\u00e3o em astronautas. Seja para melhorar a cogni\u00e7\u00e3o e a concentra\u00e7\u00e3o ou para aliviar a ansiedade, ele funciona. MAS, ele desenvolve toler\u00e2ncia de forma extrema\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"phenibut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/phenibut.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/phenibut.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/phenibut.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/20\/dieta-para-depressao-e-ansiedade\/","url_meta":{"origin":3119,"position":5},"title":"Dieta para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta por sua conta e risco. Apenas para fins informativos.* A sa\u00fade intestinal est\u00e1 fortemente correlacionada com a depress\u00e3o. Voc\u00ea pode ler um estudo interessante aqui para saber mais. Uma sa\u00fade intestinal prec\u00e1ria resulta em inflama\u00e7\u00e3o. Uma dieta inadequada tamb\u00e9m pode causar danos \u00e0 barreira hematoencef\u00e1lica. Combine os dois e\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3119"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3119\/revisions"}],"predecessor-version":[{"id":3121,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3119\/revisions\/3121"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}