{"id":3129,"date":"2015-09-02T19:36:39","date_gmt":"2015-09-02T19:36:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3129"},"modified":"2022-10-10T16:13:37","modified_gmt":"2022-10-10T16:13:37","slug":"l-carnitina-o-que-ela-nao-faz","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/02\/l-carnitina-o-que-ela-nao-faz\/","title":{"rendered":"L-carnitina \u2013 O que ela n\u00e3o faz?"},"content":{"rendered":"

Energia e concentra\u00e7\u00e3o aprimoradas<\/strong>
\nJ\u00e1 sofri algumas concuss\u00f5es ao longo da minha vida, geralmente por ser p\u00e9ssimo em MMA e outros esportes de combate e artes marciais. Depois da \u00faltima, fiquei com uma baita dor de cabe\u00e7a e me senti meio grogue por v\u00e1rias semanas.
\nFiz algumas pesquisas e todos os estudos que li tendiam a sugerir que, ap\u00f3s tr\u00eas concuss\u00f5es, independentemente de quando elas tenham ocorrido ao longo da vida, sempre h\u00e1 um efeito prejudicial de longo prazo na cogni\u00e7\u00e3o, que permanece pelo resto da vida.<\/p>\n

Ah, droga. Mas n\u00e3o se preocupe; todo mundo, de professores a ex-jogadores da NFL, come\u00e7ou a lan\u00e7ar suplementos neuroprotetores e suplementos para melhorar a cogni\u00e7\u00e3o que supostamente neutralizam os efeitos de qualquer dano.<\/p>\n

Tomar L-carnitina, especialmente com um suplemento de colina, faz uma enorme diferen\u00e7a na minha capacidade de concentra\u00e7\u00e3o, nos meus n\u00edveis de energia e melhora o meu humor. O que \u00e9 uma sorte, j\u00e1 que estou me tornando um velho rabugento.<\/p>\n

Aparentemente, a acetil L-carnitina \u00e9 a forma a ser escolhida se o objetivo \u00e9 foco e concentra\u00e7\u00e3o, pois atravessa a barreira hematoencef\u00e1lica com mais efici\u00eancia.<\/p>\n

Fertilidade Masculina
\n<\/strong>Boas not\u00edcias para alguns, talvez algo para outros ficarem atentos: a L-carnitina faz com que seus espermatozoides nadem mais r\u00e1pido. Ou pelo menos com mais efici\u00eancia. Esses danadinhos.<\/p>\n

Aqui est\u00e1 mais informa\u00e7\u00e3o de um cara com um cabelo lindo: http:\/\/www.drbriffa.com\/2010\/08\/19\/l-carnitine-found-to-boost-sperm-quality-and-fertility\/<\/p>\n

Na verdade, consegui engravidar minha esposa enquanto tomava acetil L-carnitina diariamente.<\/p>\n

\"acetil<\/a>
http:\/\/www.swansonvitamins.com\/blog\/vitamins-supplements-faqs\/what-is-the-difference-between-l-carnitine-and-acetyl-l-carnitine-v1<\/a><\/figcaption><\/figure>\n

Resist\u00eancia
\n<\/strong>Tome 200 mg de cafe\u00edna e 500 mg de acetil-L-carnitina antes do treino e, meu Deus, voc\u00ea vai ficar com um pique incr\u00edvel.
\nMas se voc\u00ea n\u00e3o acredita em mim, veja isto. estudar<\/a><\/p>\n

Sa\u00fade do cora\u00e7\u00e3o
\n<\/strong>Parece haver alguma confus\u00e3o sobre isso neste momento.
\nEnquanto o Cl\u00ednica Mayo<\/a> Concluiu-se que a L-carnitina \u00e9, na verdade, ben\u00e9fica para a sa\u00fade do cora\u00e7\u00e3o. No entanto, um estudo sugeriu que a carnitina altera de alguma forma a microbiota intestinal, o que, por sua vez, pode ter impacto na sa\u00fade do cora\u00e7\u00e3o ao longo do tempo.
\nPor esse motivo, eu reduziria drasticamente o consumo de alimentos probi\u00f3ticos como o kefir para neutralizar quaisquer efeitos, ou simplesmente faria ciclos no uso de carnitina.<\/p>\n

Efeitos colaterais da L-carnitina<\/h2>\n

Quando ingerida em jejum, a acetil-L-carnitina ou a L-carnitina padr\u00e3o me causam problemas estomacais. Por isso, mantenho as doses em 200 mg ou menos e as tomo ap\u00f3s as refei\u00e7\u00f5es.<\/p>\n

Algumas pessoas teorizam que a acetil-L-carnitina ou a L-carnitina podem, na verdade, ser prejudiciais \u00e0 sa\u00fade do cora\u00e7\u00e3o, por meio de uma mol\u00e9cula chamada TMAO. Diz-se que esse poss\u00edvel efeito colateral \u00e9 neutralizado pelo consumo de alho.<\/p>","protected":false},"excerpt":{"rendered":"

Enhanced Energy and Focus I’ve had a few concussions in my time, generally thanks to being rubbish at MMA and other combat sports and martial arts. \u00a0After the last one, I had a bad head and felt ‘out of it’ for quite a few weeks. I did some reading up, and all the studies that […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[2400344,274279],"class_list":["post-3129","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-carnitine","tag-nootropics"],"yoast_head":"\nL Carnitine - What Doesn't it do? - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/02\/l-carnitina-o-que-ela-nao-faz\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L Carnitine - What Doesn't it do? - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Enhanced Energy and Focus I’ve had a few concussions in my time, generally thanks to being rubbish at MMA and other combat sports and martial arts. \u00a0After the last one, I had a bad head and felt ‘out of it’ for quite a few weeks. 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I did some reading up, and all the studies that […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/02\/l-carnitina-o-que-ela-nao-faz\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-09-02T19:36:39+00:00","article_modified_time":"2022-10-10T16:13:37+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/carnitine.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"L Carnitine – What Doesn’t it do?","datePublished":"2015-09-02T19:36:39+00:00","dateModified":"2022-10-10T16:13:37+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/"},"wordCount":434,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/carnitine.jpg","keywords":["carnitine","nootropics"],"articleSection":["Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/","name":"L-carnitina - O que ela n\u00e3o faz? 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Preocupar-se \u00e9 um saco, pois\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3129"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3129\/revisions"}],"predecessor-version":[{"id":13665,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3129\/revisions\/13665"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}