{"id":3134,"date":"2015-09-11T18:45:26","date_gmt":"2015-09-11T18:45:26","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3134"},"modified":"2015-09-25T08:02:28","modified_gmt":"2015-09-25T08:02:28","slug":"potencial-uso-de-ervas-na-nutricao-esportiva","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/11\/potencial-uso-de-ervas-na-nutricao-esportiva\/","title":{"rendered":"Potencial uso de ervas na nutri\u00e7\u00e3o esportiva"},"content":{"rendered":"

Curiosamente, parece haver muitas evid\u00eancias sobre diferentes ervas e sua capacidade de melhorar o desempenho f\u00edsico.<\/p>\n

Fico surpreso que ningu\u00e9m tenha criado uma f\u00f3rmula de recupera\u00e7\u00e3o org\u00e2nica, ou um pr\u00e9-treino que seja realmente "bom" para a sa\u00fade. E que seja comercializado como tal. Com muitos caras sarados na embalagem.<\/p>\n

Ginkgo Biloba<\/strong>
\nRhodiola combinada com Ginkgo<\/a>, reduziu significativamente os marcadores f\u00edsicos de sobretreinamento e aumentou a resist\u00eancia.<\/p>\n

O Ginkgo Biloba tamb\u00e9m demonstrou ser um poderoso antioxidante (Huang et al., 2004; Ilhan et al., 2004) e existem diversos estudos que afirmam que ele melhora a fun\u00e7\u00e3o cognitiva em doses mais elevadas. 240 mg ou mais<\/a>\u00a0Em indiv\u00edduos saud\u00e1veis.
\nO funcionamento cognitivo, obviamente, \u00e9 valioso na maioria dos esportes.<\/p>\n

\"ginkgo\"<\/a>
http:\/\/www.acs.org<\/a><\/figcaption><\/figure>\n

Ashwagandha<\/strong>
\nMelhoria na pot\u00eancia e coordena\u00e7\u00e3o de sprints e saltos verticais em indiv\u00edduos saud\u00e1veis.<\/a>.<\/p>\n

8 semanas de suplementa\u00e7\u00e3o <\/a>Com ashwagandha, houve aumento do VO2m\u00e1x e do tempo at\u00e9 a exaust\u00e3o na esteira.<\/p>\n

\"ashwagandha\"<\/a>
http:\/\/completewellbeing.com<\/a><\/figcaption><\/figure>\n

Rhodiola Rosea
\n<\/strong>Aumenta a resist\u00eancia<\/a> em volunt\u00e1rios jovens e saud\u00e1veis<\/p>\n

Surpreendentemente, parece haver uma falta de pesquisas que apoiem o uso de ginseng<\/a> Para melhorar o desempenho f\u00edsico.<\/p>\n

Atualiza\u00e7\u00e3o \u2013 existem algumas pesquisas sobre o ginseng Panax melhorar a resist\u00eancia.
\nhttp:\/\/www.nutritionexpress.com\/article+index\/authors\/edmund+r+burke+phd\/showarticle.aspx?articleid=91<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Interestingly, there appears to be lots\u00a0of evidence regarding different herbs, and their ability\u00a0to enhance\u00a0physical\u00a0performance. I’m surprised nobody has mustered up an organic recovery formula, or pre-workout that’s actually quite ‘good’ for you. And marketed as such. \u00a0With lots of beefcakes on the packaging. Ginkgo Biloba Rhodiola combined with Ginkgo, reduced physical markers of overtraining significantly […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[11742031,398993,31197],"class_list":["post-3134","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-ashwaganda","tag-ginkgo","tag-herbs"],"yoast_head":"\nPotential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/11\/potencial-uso-de-ervas-na-nutricao-esportiva\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Interestingly, there appears to be lots\u00a0of evidence regarding different herbs, and their ability\u00a0to enhance\u00a0physical\u00a0performance. I’m surprised nobody has mustered up an organic recovery formula, or pre-workout that’s actually quite ‘good’ for you. And marketed as such. \u00a0With lots of beefcakes on the packaging. Ginkgo Biloba Rhodiola combined with Ginkgo, reduced physical markers of overtraining significantly […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/11\/potencial-uso-de-ervas-na-nutricao-esportiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-11T18:45:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-25T08:02:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Potential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/11\/potencial-uso-de-ervas-na-nutricao-esportiva\/","og_locale":"pt_PT","og_type":"article","og_title":"Potential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Interestingly, there appears to be lots\u00a0of evidence regarding different herbs, and their ability\u00a0to enhance\u00a0physical\u00a0performance. 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Para aliviar alguns dos efeitos do estresse e da priva\u00e7\u00e3o de sono, suplemente com um adapt\u00f3geno como a rhodiola rosea e tome 3 g de glicina antes de dormir. Trate a causa da fadiga, se poss\u00edvel. Caf\u00e9\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"ginkgo","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/02\/suplementos-para-estresse-e-ansiedade\/","url_meta":{"origin":3134,"position":1},"title":"Suplementos para Estresse e Ansiedade","author":"Dave","date":"Janeiro 2, 2017","format":false,"excerpt":"Notei um padr\u00e3o recente: qualquer homem de meia-idade com dentes bonitos que eu conhe\u00e7a e com quem comece a conversar, sempre me pergunta sobre como lidar com o estresse e a ansiedade. Pensando nisso, resolvi escrever um post no blog para atender \u00e0 aparente demanda por essa informa\u00e7\u00e3o. Dieta, dieta, dieta\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7097,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/07\/nootropicos-e-adaptogenos-naturais-para-melhorar-o-foco-e-o-desempenho-mental\/","url_meta":{"origin":3134,"position":2},"title":"Adapt\u00f3genos para o esgotamento e o estresse (2022)","author":"Dave","date":"Julho 7, 2017","format":false,"excerpt":"Quando se trata de treinamento e luta, o importante \u00e9 obter vantagem, mantendo a sa\u00fade f\u00edsica e mental. N\u00e3o quero sobrecarregar meu corpo com porcarias, mas quero garantir que esteja no auge da forma f\u00edsica e que minha mente esteja afiada e preparada. Todos os atletas\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/previewlions.png?fit=405%2C238&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15090,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/05\/09\/alcar-com-ala-acetil-l-carnitina-com-acido-alfa-lipoico-2024\/","url_meta":{"origin":3134,"position":3},"title":"ALCAR with ALA (Acetyl L-Carnitine with Alpha Lipoic Acid) [2024]","author":"Dave","date":"Maio 9, 2024","format":false,"excerpt":"J\u00e1 experimentei muitos suplementos, ervas e alimentos integrais para melhorar meu foco e humor. ALCAR \u00e9 um dos meus favoritos. \u00c9 muito eficaz, mas preciso dividir uma c\u00e1psula de 100 mg e tomar ao longo do dia, sen\u00e3o piora minha s\u00edndrome do intestino irrit\u00e1vel. Tamb\u00e9m tenho algumas preocupa\u00e7\u00f5es sobre\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MCc-cLy1nvY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3399,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/01\/02\/revisao-de-nootropicos\/","url_meta":{"origin":3134,"position":4},"title":"Nootr\u00f3picos \u2013 An\u00e1lise","author":"Dave","date":"Janeiro 2, 2016","format":false,"excerpt":"Introdu\u00e7\u00e3o: Devo dizer que experimentei v\u00e1rios nootr\u00f3picos nos \u00faltimos 12 meses. Sendo uma pessoa naturalmente ansiosa, ser demitido teve um efeito negativo em mim por um tempo. Preocupar-se \u00e9 um saco, pois\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8897,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/02\/02\/reduza-o-estresse-e-aumente-o-foco-com-adaptogenos\/","url_meta":{"origin":3134,"position":5},"title":"Reduza o estresse e aumente o foco com adapt\u00f3genos.","author":"Dave","date":"Fevereiro 2, 2018","format":false,"excerpt":"Adapt\u00f3genos s\u00e3o ervas ou alimentos que aumentam a capacidade do corpo de lidar com o estresse e se adaptar a ele. S\u00e3o um grupo \u00fanico de ervas e plantas que podem ajudar a melhorar ou manter a sa\u00fade do sistema adrenal, o que, por sua vez, impacta a fun\u00e7\u00e3o imunol\u00f3gica e a sa\u00fade mental. Eles s\u00e3o\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"adaptogens","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3134"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3134\/revisions"}],"predecessor-version":[{"id":3164,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3134\/revisions\/3164"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}