{"id":3140,"date":"2015-09-14T18:13:32","date_gmt":"2015-09-14T18:13:32","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3140"},"modified":"2015-09-14T18:13:32","modified_gmt":"2015-09-14T18:13:32","slug":"quedas-da-parte-superior-do-corpo-no-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/14\/quedas-da-parte-superior-do-corpo-no-mma\/","title":{"rendered":"Quedas da parte superior do corpo no MMA"},"content":{"rendered":"<p>As \u00fanicas finaliza\u00e7\u00f5es que eu fa\u00e7o s\u00e3o aquelas que visam uma queda individual:<br \/>\nPasse o cano\u2026para uma perna dupla\u2026para uma virilha alta.<\/p>\n<p>Pretendo aprimorar isso um pouco, j\u00e1 que nunca consigo atirar r\u00e1pido o suficiente para fazer isso durante as lutas. \u00a0<em>\u00c0s vezes <\/em>Posso, se conseguir usar socos para preparar a queda.<\/p>\n<p>Aqui est\u00e3o algumas quedas que talvez possam ser usadas a partir de uma posi\u00e7\u00e3o de overhook\/wizzer (em oposi\u00e7\u00e3o ao clinch mostrado neste v\u00eddeo):<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tLwlnqp02ko?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Use o wizzer para descer e empurrar o oponente.<\/p>\n<p>Se o arremesso com o wizzer n\u00e3o funcionar, voc\u00ea pode tentar uma queda lateral, mas a\u00ed fica um pouco arriscado. A menos que voc\u00ea seja esse cara:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_JmhIIhKjPM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=46&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Use o gancho por baixo do bra\u00e7o, aproxime-se o m\u00e1ximo poss\u00edvel com os p\u00e9s e (se estiver usando a m\u00e3o direita como gancho) continue girando e aterre no deltoide esquerdo. Pelo menos \u00e9 o que parece, eu mesmo nunca tentei.<\/p>\n<p>Outra maneira de iniciar uma queda a partir de uma posi\u00e7\u00e3o over\/under \u00e9 puxar o lat\u00edssimo do dorso do oponente com a m\u00e3o que est\u00e1 por baixo do bra\u00e7o e dar um passo para tr\u00e1s com o p\u00e9 do mesmo lado.<\/p>\n<p>Isso deve fazer com que ele avance com o p\u00e9 direito, e ent\u00e3o voc\u00ea pode tentar atacar de v\u00e1rias maneiras, como por exemplo, com uma rasteira por dentro, ou algo parecido com isso:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CmWkRSKNfbk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=50&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>E, por fim, aqui est\u00e1 uma t\u00e9cnica interessante para experimentar com uma gravata de colarinho:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DPhUMsX2jxI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=92&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The only takedowns, I ever do are shooting for a single: Run the pipe\u2026into a double leg\u2026into a high crotch. Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set up the takedown. Here are [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[36361383,76169020,16262],"class_list":["post-3140","post","type-post","status-publish","format-standard","hentry","category-mma","tag-collar-tie","tag-mma-takedowns","tag-wrestling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA Upper body Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/14\/quedas-da-parte-superior-do-corpo-no-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Upper body Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The only takedowns, I ever do are shooting for a single: Run the pipe\u2026into a double leg\u2026into a high crotch. Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set up the takedown. 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Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set up the takedown. 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Miesha Tate contra Amanda Nunes. Do ponto de vista t\u00e9cnico, foi um confronto interessante entre um striker e um wrestler. Duas quedas basicamente deram a vit\u00f3ria a Brock. Algumas coisas...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/56y7umhWjxo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6749,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/16\/finalizando-um-golpe-duplo-nas-pernas-por-baixo-de-um-adversario-estendido-no-chao\/","url_meta":{"origin":3140,"position":1},"title":"Finalizando um Double Leg Shot por baixo de um advers\u00e1rio ca\u00eddo","author":"Dave","date":"Abril 16, 2017","format":false,"excerpt":"Isso \u00e9 complicado, principalmente porque \u00e9 muito dif\u00edcil &#039;sentir&#039; quais &#039;ganchos&#039; e pegadas seu oponente aplicou \u2014 algo que vem com a experi\u00eancia. N\u00e3o tente a queda e depois se encolha se n\u00e3o conseguir a queda imediatamente. Eu costumo tentar a queda, antecipar a defesa e imediatamente tentar\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pfzskQziLYY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9682,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/","url_meta":{"origin":3140,"position":2},"title":"Fundamentos de luta agarrada para MMA","author":"Dave","date":"Dezembro 20, 2018","format":false,"excerpt":"Fundamentos de Grappling para MMA: Uma abordagem do tipo &quot;Se isso, ent\u00e3o aquilo&quot; para o grappling. Eu nunca quero ficar preso em uma posi\u00e7\u00e3o pensando &quot;N\u00e3o tenho a m\u00ednima ideia do que estou fazendo&quot; (o que acontece muito). Na minha opini\u00e3o, \u00e9 sempre melhor aprender posi\u00e7\u00f5es b\u00e1sicas e escapes antes de finaliza\u00e7\u00f5es elaboradas. PRINCIPAIS COISAS PARA MIM\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/27\/mma-para-iniciantes\/","url_meta":{"origin":3140,"position":3},"title":"MMA para Iniciantes","author":"Dave","date":"Novembro 27, 2017","format":false,"excerpt":"Este guia abordar\u00e1 os aspectos t\u00e9cnicos do MMA, em vez das regras, etc., para aqueles que desejam treinar, e n\u00e3o apenas assistir ao esporte. Boxe Antes de come\u00e7ar Adote uma postura lateral de boxe Normalmente, seu p\u00e9 dominante fica atr\u00e1s, ent\u00e3o a maioria das pessoas posicionar\u00e1 o p\u00e9 esquerdo\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":14032,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/23\/circuito-de-exercicios-em-dupla-para-condicionamento-fisico-em-tecnica-de-grappling-10-minutos\/","url_meta":{"origin":3140,"position":4},"title":"Treinos em dupla\/Circuito para t\u00e9cnica de grappling e condicionamento f\u00edsico (10 min)","author":"Dave","date":"Mar\u00e7o 23, 2023","format":false,"excerpt":"Para fazer este circuito, voc\u00ea precisar\u00e1 de um cron\u00f4metro - o abaixo tem intervalos de 40 segundos, com 10 segundos de descanso entre eles: https:\/\/www.youtube.com\/watch?v=btb1977yjjQ O Parceiro 1 faz o circuito primeiro, completa todos os exerc\u00edcios, antes de trocar de parceiro. Arrastar os bra\u00e7os - bra\u00e7o direito, depois bra\u00e7o esquerdo - repita por uma rodada completa\/40 segundos. Agachamento\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/03\/armdrags.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8734,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/29\/tecnicas-de-mma-2018\/","url_meta":{"origin":3140,"position":5},"title":"T\u00e9cnicas de MMA 2020","author":"Dave","date":"Dezembro 29, 2017","format":false,"excerpt":"Aqui est\u00e1 uma lista de t\u00e9cnicas para esperar e ficar de olho em 2018, com base no que funcionou bem em 2017: O chute circular na panturrilha. Apresentado ao p\u00fablico geral por Benson Henderson, o chute circular na panturrilha fez uma entrada devastadora no UFC em 2017. Menos arriscado do que chutes na parte superior da coxa\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KdJyFeqj5MY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3140"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3140\/revisions"}],"predecessor-version":[{"id":3141,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3140\/revisions\/3141"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}