{"id":3162,"date":"2015-09-25T07:59:44","date_gmt":"2015-09-25T07:59:44","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3162"},"modified":"2015-09-25T07:59:44","modified_gmt":"2015-09-25T07:59:44","slug":"bolo-rico-em-proteinas-2","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/25\/bolo-rico-em-proteinas-2\/","title":{"rendered":"Bolo rico em prote\u00ednas\u2018"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GC3ARBuwUH8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Fatias de Bolo Buffin com Alto Teor de Prote\u00edna<\/strong><\/p>\n<p>Pegue uma por\u00e7\u00e3o de aveia e jogue-a em uma tigela.<\/p>\n<p>Adicione um pouco de \u00f3leo de coco.<\/p>\n<p>Adicione algumas passas, uma banana amassada, prote\u00edna de c\u00e2nhamo, 3 ovos e am\u00eandoas mo\u00eddas.<\/p>\n<p>Asse por cerca de 30 minutos a aproximadamente 150 graus Celsius.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fatias de Bolo Buffin com Alto Teor de Prote\u00edna: Coloque uma por\u00e7\u00e3o de aveia em uma tigela. Adicione \u00f3leo de coco, passas, banana amassada, prote\u00edna de c\u00e2nhamo, 3 ovos e am\u00eandoas mo\u00eddas. Asse por cerca de 30 minutos a 150 graus Celsius.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[16204],"class_list":["post-3162","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-cake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Protein &#039;Cake&#039; 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Modo de preparo: Misture tudo em uma tigela e despeje em uma forma de bolo (forrada com papel manteiga).","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2925,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/09\/dieta-para-ganho-de-massa\/","url_meta":{"origin":3162,"position":1},"title":"Dieta de ganho de massa de 4.000 calorias","author":"Dave","date":"Maio 9, 2015","format":false,"excerpt":"Perdi cerca de tr\u00eas quilos desde o ano passado e tomei a decis\u00e3o completamente irracional de tentar recuperar o peso por causa da minha leve dismorfia corporal. Apesar disso, fico melhor com 86 kg do que com 91 kg. 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Cada um tem uma opini\u00e3o diferente sobre como uma dieta deve ser: jejum intermitente (com protocolos variados), dieta sem latic\u00ednios, dieta sem trigo, dieta cetog\u00eanica, dieta rica em carboidratos, dieta baixa em carboidratos, etc. etc. Aqui est\u00e1 o que eu costumo comer para ter energia para treinar e trabalhar\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8027,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/30\/guia-para-iniciantes-em-ciclo-de-carboidratos\/","url_meta":{"origin":3162,"position":3},"title":"Ciclo de Carboidratos \u2013 Guia para Iniciantes","author":"Dave","date":"Setembro 30, 2017","format":false,"excerpt":"O ciclo de carboidratos envolve dias consumindo uma variedade de alimentos ricos em carboidratos, dias com ingest\u00e3o moderada de carboidratos e, frequentemente, dias com baixa ou nenhuma ingest\u00e3o de carboidratos. Acredita-se que o ciclo de carboidratos estimule certas fun\u00e7\u00f5es metab\u00f3licas, como a sensibilidade \u00e0 insulina, os horm\u00f4nios da tireoide e a leptina*, o que, por sua vez, tem\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13263,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/05\/18\/qual-o-melhor-suplemento-de-proteina-em-po-para-lutadores-de-mma\/","url_meta":{"origin":3162,"position":4},"title":"Qual o melhor suplemento de prote\u00edna em p\u00f3 para lutadores de MMA?","author":"Dave","date":"Maio 18, 2022","format":false,"excerpt":"Obter prote\u00edna suficiente \u00e9 importante para a recupera\u00e7\u00e3o e adapta\u00e7\u00e3o ao exerc\u00edcio. A ingest\u00e3o adequada de prote\u00edna tamb\u00e9m \u00e9 importante para a sa\u00fade geral e o funcionamento do corpo: https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rhondap.jpg O consumo de prote\u00edna em p\u00f3 n\u00e3o \u00e9 necess\u00e1rio para todos, mas se voc\u00ea \u00e9 um lutador de MMA, \u00e9 algo a se considerar, especialmente se voc\u00ea pratica\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5066,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/shake-de-proteina-saudavel-o-suco-da-morte\/","url_meta":{"origin":3162,"position":5},"title":"Shake de Prote\u00edna Saud\u00e1vel \u2013 \u201cO Suco da Morte\u201d","author":"Dave","date":"Junho 10, 2016","format":false,"excerpt":"'Shake Fitness - obtenha os micronutrientes e os macronutrientes: Prote\u00edna de c\u00e2nhamo, 1 cenoura, 1 beterraba, 30g de farinha de linha\u00e7a, um punhado de espinafre. Bata no liquidificador. https:\/\/www.youtube.com\/watch?v=xpIV2BXZUl0","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/xpIV2BXZUl0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3162"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3162\/revisions"}],"predecessor-version":[{"id":3163,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3162\/revisions\/3163"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}