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<\/a><\/p>\nInacredit\u00e1vel. Essa \u00e9 a \u00fanica coisa que consigo pensar que eu tenha feito diferente.<\/p>\n
Cada coment\u00e1rio foi 'significativo' e em blogs relacionados ao MMA.<\/p>","protected":false},"excerpt":{"rendered":"
So I’ve done guest posting – written some really in depth articles for Business2Community; CareerFuel.net; and several other high quality websites. That didn’t do too much. I tried blogging everyday for a while, that increased my traffic a little bit. Then this week, after each article I’ve read on my lunch hour, I’ve left a […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1958],"tags":[91,460],"class_list":["post-3165","post","type-post","status-publish","format-standard","hentry","category-seo","tag-blogging","tag-blogs"],"yoast_head":"\n
Building your blog's audience - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/25\/como-construir-a-audiencia-do-seu-blog\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building your blog's audience - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So I’ve done guest posting – written some really in depth articles for Business2Community; CareerFuel.net; and several other high quality websites. That didn’t do too much. I tried blogging everyday for a while, that increased my traffic a little bit. 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That didn’t do too much. I tried blogging everyday for a while, that increased my traffic a little bit. Then this week, after each article I’ve read on my lunch hour, I’ve left a […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/25\/como-construir-a-audiencia-do-seu-blog\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-09-25T12:13:27+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/googleanalytics.png?w=660","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/25\/building-your-blogs-audience\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/25\/building-your-blogs-audience\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Building your blog’s audience","datePublished":"2015-09-25T12:13:27+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/25\/building-your-blogs-audience\/"},"wordCount":101,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/25\/building-your-blogs-audience\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/googleanalytics.png?w=660","keywords":["blogging","blogs"],"articleSection":["seo"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/09\/25\/building-your-blogs-audience\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/25\/building-your-blogs-audience\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/09\/25\/building-your-blogs-audience\/","name":"Building your blog's audience - 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-P3","jetpack-related-posts":[{"id":2939,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/22\/99-problemas-e-inflamacao-intestinal\/","url_meta":{"origin":3165,"position":0},"title":"99 Problemas e Inflama\u00e7\u00e3o Intestinal","author":"Dave","date":"Maio 22, 2015","format":false,"excerpt":"If you suffer from chronic inflammation problems, such as sinusitis, asthma, sore joints, terrible recovery from MMA training sessions; then you may have issues with gut inflammation. I recently increased my calorie intake to 4,000 a day, and wowzers, do I feel bad! \u00a0Particularly in terms of sinus headaches. I\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3068,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/04\/avaliacao-do-cha-de-kratom\/","url_meta":{"origin":3165,"position":1},"title":"Avalia\u00e7\u00e3o do ch\u00e1 de kratom","author":"Dave","date":"Agosto 4, 2015","format":false,"excerpt":"Aparentemente, \u00e9 muito eficaz para relaxamento e dores de cabe\u00e7a, mas \u00e9 preciso us\u00e1-lo com muita responsabilidade. Dizem que tem um efeito semelhante ao da code\u00edna (li que a code\u00edna tamb\u00e9m causa depend\u00eancia f\u00edsica ap\u00f3s 11 dias de uso cont\u00ednuo, ent\u00e3o essa op\u00e7\u00e3o est\u00e1 descartada). O kratom aparentemente pode causar\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kratom Tea uk","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5751,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/24\/revisao-do-medipen-recuperacao-de-mma-inflamacao\/","url_meta":{"origin":3165,"position":2},"title":"An\u00e1lise do Medipen \u2013 Recupera\u00e7\u00e3o e inflama\u00e7\u00e3o no MMA","author":"Dave","date":"Setembro 24, 2016","format":false,"excerpt":"Vape como um profissional - ou como Nate Diaz. Para come\u00e7ar, N\u00c3O recebi este produto gratuitamente para avalia\u00e7\u00e3o. Minhas costas e pesco\u00e7o t\u00eam me incomodado muito ultimamente, ent\u00e3o, depois de ler alguns estudos e avalia\u00e7\u00f5es, decidi compr\u00e1-lo. Gastei \u00a350 nisso, o que quase me matou\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Nate Diaz Vape Pen","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/nated.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/nated.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/nated.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3104,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/","url_meta":{"origin":3165,"position":3},"title":"Ch\u00e1 de Kava Kava para Ansiedade","author":"Dave","date":"Agosto 13, 2015","format":false,"excerpt":"Como algu\u00e9m que se interessa por ervas e nutri\u00e7\u00e3o em geral, e que tamb\u00e9m \u00e9 do tipo que se op\u00f5e a produtos farmac\u00eauticos de esquerda, fiquei muito interessado em ler sobre a Kava Kava, tamb\u00e9m conhecida como Piper methysticum. Existem in\u00fameros estudos que mostram que ela reduz significativamente a ansiedade e a depress\u00e3o. Preocupa\u00e7\u00f5es com a seguran\u00e7a parecem surgir\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12826,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/10\/analise-do-colchao-de-pregos-como-usar\/","url_meta":{"origin":3165,"position":4},"title":"Cama de Unhas (an\u00e1lise e modo de usar)","author":"Dave","date":"Fevereiro 10, 2022","format":false,"excerpt":"The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. https:\/\/youtu.be\/jqM95-qjt1g I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more.\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/jqM95-qjt1g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/23\/analise-da-lampada-de-sauna-infravermelha-disponivel-na-amazon\/","url_meta":{"origin":3165,"position":5},"title":"An\u00e1lise da luz infravermelha tipo "sauna" (dispon\u00edvel na Amazon)","author":"Dave","date":"Agosto 23, 2018","format":false,"excerpt":"Tenho interesse em saunas desde que a Dra. Rhonda Patrick falou sobre elas no podcast do Joe Rogan. H\u00e1 bastante ci\u00eancia que comprova os benef\u00edcios para a sa\u00fade, recupera\u00e7\u00e3o e desempenho. Tudo isso \u00e9 \u00f3timo para quem pratica MMA. As saunas em geral oferecem uma variedade de benef\u00edcios\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":3167,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3165\/revisions\/3167"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Aumente](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/googleanalytics.png?ssl=1\")
<\/a><\/p>\n