{"id":3184,"date":"2015-10-02T07:15:09","date_gmt":"2015-10-02T07:15:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3184"},"modified":"2015-10-06T12:41:01","modified_gmt":"2015-10-06T12:41:01","slug":"copa-do-mundo-de-rugby-2015-tamanho-altura-peso-velocidade","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/02\/copa-do-mundo-de-rugby-2015-tamanho-altura-peso-velocidade\/","title":{"rendered":"Copa do Mundo de Rugby 2015 \u2013 Tamanho, Altura, Peso e Velocidade"},"content":{"rendered":"<p>Ent\u00e3o, se voc\u00ea \u00e9 como eu, assistindo ao <a href=\"http:\/\/www.kineticasports.com\/whey-protein-c1\" target=\"_blank\">Copa do Mundo de Rugby<\/a> Faz voc\u00ea se sentir como um pequeno hobbit em compara\u00e7\u00e3o com alguns dos gigantescos homens que est\u00e3o em exibi\u00e7\u00e3o.<\/p>\n<p>No entanto, os japoneses s\u00e3o os <a href=\"http:\/\/www.dailymail.co.uk\/sport\/rugbyunion\/article-3241438\/Japan-Rugby-World-Cup-2015-squad-profile-shock-RWC-win-against-South-Africa-Brave-Blossoms-catching-up.html\" target=\"_blank\">menor equipe<\/a>, E a vit\u00f3ria deles sobre os Springboks mostra o que t\u00e9cnica, t\u00e1tica e garra podem fazer contra advers\u00e1rios maiores e mais fortes.<\/p>\n<p>Mas chega de conversa fiada sobre t\u00e9cnica, aqui est\u00e3o algumas estat\u00edsticas impressionantes:<\/p>\n<p><strong>Peso<\/strong><br \/>\nO franc\u00eas Uini Atonio tem a prestigiosa honra de ser o jogador mais pesado da Copa do Mundo, com 143 kg (22 stone e 11 libras).<\/p>\n<figure id=\"attachment_3185\" aria-describedby=\"caption-attachment-3185\" style=\"width: 660px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3185\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/02\/copa-do-mundo-de-rugby-2015-tamanho-altura-peso-velocidade\/heaviestrugbyplayer\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?fit=976%2C1500&amp;ssl=1\" data-orig-size=\"976,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"HeaviestRugbyPlayer\" data-image-description=\"&lt;p&gt;Heaviest player&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Uini Atonio &amp;#8211; 22 stone and 11lbs of him&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?fit=666%2C1024&amp;ssl=1\" class=\"size-large wp-image-3185\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=660%2C1014&#038;ssl=1\" alt=\"Uini Atonio - 22 pedras e 11 libras dele\" width=\"660\" height=\"1014\" \/><\/a><figcaption id=\"caption-attachment-3185\" class=\"wp-caption-text\">Uini Atonio \u2013 22 pedras e 11 libras dele<\/figcaption><\/figure>\n<p>Curiosamente, o jogador mais pesado de todos os tempos \u00e9, segundo consta, fijiano.\u00a0<a href=\"http:\/\/www.rugbyonslaught.com\/2013\/06\/top-5-heaviest-rugby-players-of-all-time.html\">Bill Cavubati<\/a>, que pesava quase 26 pedras em seus tempos de jogador.<\/p>\n<figure id=\"attachment_3186\" aria-describedby=\"caption-attachment-3186\" style=\"width: 320px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3186\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/02\/copa-do-mundo-de-rugby-2015-tamanho-altura-peso-velocidade\/billcavubati\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?fit=320%2C240&amp;ssl=1\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BillCavubati\" data-image-description=\"&lt;p&gt;heaviest rugby player&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Bill on the right&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?fit=320%2C240&amp;ssl=1\" class=\"size-full wp-image-3186\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?resize=320%2C240&#038;ssl=1\" alt=\"O jogador mais pesado de todos os tempos\" width=\"320\" height=\"240\" \/><\/a><figcaption id=\"caption-attachment-3186\" class=\"wp-caption-text\">Conta \u00e0 direita<\/figcaption><\/figure>\n<p><strong>Velocidade<br \/>\n<\/strong>O jogador mais r\u00e1pido da Copa do Mundo de Rugby (no papel) \u00e9 Lwazi Mvovo, tamb\u00e9m da \u00c1frica do Sul, com um tempo registrado de 100 metros de <a href=\"http:\/\/www.walesonline.co.uk\/special-features\/rugby-world-cup-2015-fastest-10036566\">10,32 segundos<\/a>. Embora a maioria de n\u00f3s saiba que isso n\u00e3o se traduz necessariamente em velocidade em campo, que normalmente depende da acelera\u00e7\u00e3o nos primeiros 10 metros, ainda assim, se voc\u00ea consegue correr 100 metros em 10,32 segundos, com certeza ser\u00e1 uma das pessoas mais r\u00e1pidas em um campo de rugby!<\/p>\n<p>O jogador mais r\u00e1pido de todos os tempos? Esse \u00e9 Carlin Isles.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gA5bwqVN5LM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\n<strong>Altura<br \/>\n<\/strong>O jogador mais alto da Copa do Mundo de Rugby \u00e9 o segunda linha irland\u00eas Devin Toner, com 2,08 metros. Embora haja tamb\u00e9m v\u00e1rios jogadores com cerca de 2,03 metros e 2,06 metros. Os japoneses t\u00eam uma m\u00e9dia de altura de 1,80 metro; enquanto outras seis sele\u00e7\u00f5es, incluindo Pa\u00eds de Gales e Irlanda, t\u00eam uma m\u00e9dia de 1,88 metro. Ser um gigante (ou pelo menos um gigante alto) \u00e9 obviamente uma grande vantagem nos alinhamentos, e o peso extra que vem com esses cent\u00edmetros a mais tamb\u00e9m ajuda bastante nos scrums, mas torna o tackle mais dif\u00edcil, j\u00e1 que os forwards gigantes muitas vezes precisam abaixar o corpo antes de dar o tackle para evitar acertar a cabe\u00e7a do advers\u00e1rio com um golpe de bra\u00e7o e sofrer uma penalidade.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S4kFVvIGSb8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\n<strong>Treinamento<br \/>\n<\/strong>N\u00e3o h\u00e1 muito que voc\u00ea possa fazer para ficar mais alto, mas focar em exerc\u00edcios compostos na academia, como agachamentos e levantamento terra, e consumir grandes quantidades de alimentos saud\u00e1veis e prote\u00ednas de alta qualidade, certamente pode ajudar a ganhar for\u00e7a e massa muscular. Para velocidade e pot\u00eancia, levantamento ol\u00edmpico e pliometria s\u00e3o fundamentais; no entanto, eu recomendaria instru\u00e7\u00e3o especializada para esses exerc\u00edcios explosivos, pois les\u00f5es s\u00e3o um risco real sem a t\u00e9cnica e o preparo adequados.<\/p>\n<p><a href=\"http:\/\/www.exrx.net\" target=\"_blank\">E<\/a><a href=\"http:\/\/www.exrx.net\/\" target=\"_blank\">xrx.net<\/a>\u00a0\u00c9 um \u00f3timo lugar para ler e aprender sobre <a href=\"http:\/\/www.exrx.net\/Lists\/OlympicWeightlifting.html\" target=\"_blank\">Levantamento Ol\u00edmpico<\/a> t\u00e9cnicas e pliometria.<br \/>\nA dieta de um jogador de rugby deve consistir em carboidratos de baixo\/m\u00e9dio \u00edndice glic\u00eamico, como batata-doce, muitas gorduras saud\u00e1veis, como \u00f3leo de peixe, \u00f3leo de coco e linha\u00e7a; muitas nozes e fontes de prote\u00edna de alta qualidade. Considere a suplementa\u00e7\u00e3o com <a href=\"http:\/\/www.kineticasports.com\/pre-workout-c14\/kinetica-kinetica-pre-fuel-watermelon-flavour-300g-p188\" target=\"_blank\">BCAAs<\/a> tamb\u00e9m para evitar quaisquer efeitos catab\u00f3licos do trabalho cardiovascular\/de condicionamento f\u00edsico.<\/p>\n<p>Manter a massa muscular enquanto se trabalha a velocidade e o condicionamento f\u00edsico \u00e9 um dos maiores desafios para um jogador de rugby em termos de progresso na academia. Por isso, a nutri\u00e7\u00e3o antes, durante e depois dos treinos e jogos de rugby \u00e9 crucial. Conhe\u00e7a os benef\u00edcios dos BCAAs., <a href=\"http:\/\/examine.com\/topics\/power-output\/\" target=\"_blank\">HMB<\/a> e <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14669930\" target=\"_blank\">\u00c1cido alfa lipoico tomado com creatina<\/a>. Consumir carboidratos com BCAAs durante o treino \u00e9 algo a se considerar \u2013 e a nutri\u00e7\u00e3o p\u00f3s-treino\/jogo deve consistir em creatina (opcional, mas com benef\u00edcios comprovados), carboidratos e prote\u00ednas.<\/p>\n<p>Procure consumir alimentos nutricionalmente densos sempre que poss\u00edvel. Muita couve, espinafre e outros vegetais org\u00e2nicos fornecer\u00e3o uma base s\u00f3lida de micronutrientes, o que, em teoria, facilitar\u00e1 o ganho de massa muscular, pois seu corpo estar\u00e1 sob menos estresse e o sistema imunol\u00f3gico funcionar\u00e1 de forma otimizada. \u00a0<a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2012\/07\/14\/gut-microbes-for-healthy-immune-system.aspx\" target=\"_blank\">Probi\u00f3tico<\/a> Alimentos e bebidas tamb\u00e9m merecem ser pesquisados, pois podem ajudar a reduzir o estresse f\u00edsico (e, na verdade, mental), o que otimiza a recupera\u00e7\u00e3o; e, em teoria, ajudam o corpo a ganhar massa muscular quando o est\u00edmulo certo est\u00e1 presente.<\/p>","protected":false},"excerpt":{"rendered":"<p>So, if you&#8217;re anything like me, watching the Rugby World Cup makes you feel like a little hobbit compared to some of the man-mountains that are on display. However, the Japanese, are the smallest team, and their victory over the Springboks shows what technique, tactics and heart can do against larger and stronger opponents. Enough [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[48041,52152,8893,784155,44361,2303],"class_list":["post-3184","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-48041","tag-height","tag-players","tag-rugby-world-cup","tag-weight","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rugby World Cup 2015 - Size, Height, Weight &amp; Speed - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/02\/copa-do-mundo-de-rugby-2015-tamanho-altura-peso-velocidade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rugby World Cup 2015 - Size, Height, Weight &amp; Speed - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So, if you&#8217;re anything like me, watching the Rugby World Cup makes you feel like a little hobbit compared to some of the man-mountains that are on display. 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However, the Japanese, are the smallest team, and their victory over the Springboks shows what technique, tactics and heart can do against larger and stronger opponents. 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