{"id":3192,"date":"2015-10-09T09:50:16","date_gmt":"2015-10-09T09:50:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3192"},"modified":"2015-10-16T09:10:00","modified_gmt":"2015-10-16T09:10:00","slug":"melhores-suplementos-para-rugby","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/09\/melhores-suplementos-para-rugby\/","title":{"rendered":"Os melhores suplementos para rugby"},"content":{"rendered":"<p>Depois de assistir a alguns dos primeiros jogos da Copa do Mundo de Rugby deste ano, todos sabemos como um aumento ou diminui\u00e7\u00e3o percentual no desempenho pode fazer a diferen\u00e7a entre ganhar a Copa do Mundo ou ser eliminado na primeira fase.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8duX8-6FQHM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\nOs suplementos n\u00e3o s\u00e3o m\u00e1gicos e precisam ser acompanhados de uma alimenta\u00e7\u00e3o equilibrada, rica em alimentos nutritivos como couve, espinafre, batata-doce, trigo sarraceno, etc.<br \/>\nCom o b\u00e1sico estabelecido, aqui est\u00e3o alguns suplementos a considerar:<\/p>\n<p><strong>Prote\u00edna de soro de leite<\/strong><br \/>\n<a href=\"http:\/\/www.kineticasports.com\/\" target=\"_blank\">Kinetica Sports<\/a>, Temos uma \u00f3tima variedade de suplementos para rugby. A prote\u00edna whey \u00e9 considerada superior ap\u00f3s o treino ou jogo, pois pode ser consumida imediatamente ap\u00f3s uma sess\u00e3o de condicionamento para ajudar a aproveitar o aumento da s\u00edntese proteica. BCAAs, como a leucina, tamb\u00e9m podem ser consumidos nesse momento para aumentar ainda mais a s\u00edntese proteica atrav\u00e9s da via mTOR.<\/p>\n<p><strong>Creatina<br \/>\n<\/strong>Existem in\u00fameros estudos sobre o assunto. <a href=\"http:\/\/www.onacademy.co.uk\/creatine-powder\" target=\"_blank\">creatina <\/a>Melhora o desempenho, sendo \u00f3timo para treinamento de resist\u00eancia e tamb\u00e9m para esportes como o rugby, que exigem per\u00edodos intermitentes de trabalho de m\u00e1xima intensidade. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14669930\" target=\"_blank\">\u00c1cido alfa lipoico <\/a>Foi demonstrado que melhora a absor\u00e7\u00e3o de creatina, fazendo com que mais creatina entre nas c\u00e9lulas musculares.<\/p>\n<p><strong>Cafe\u00edna e Acetil-L-Carnitina<br \/>\n<\/strong>Ambos utilizam vias diferentes para melhorar a resist\u00eancia e, no caso da cafe\u00edna, o tempo de rea\u00e7\u00e3o. Eu definitivamente recomendo pesquisar sobre acetil-L-carnitina, que \u00e9 usada tanto como suplemento esportivo quanto para melhorar a cogni\u00e7\u00e3o (tem que ser a vers\u00e3o &#039;acetil&#039;, pois esta consegue atravessar a barreira hematoencef\u00e1lica). Tenha cuidado com a desidrata\u00e7\u00e3o associada \u00e0 suplementa\u00e7\u00e3o de cafe\u00edna.<\/p>\n<p>Eu tamb\u00e9m consideraria beta-alanina e HMB para a pr\u00e9-temporada.<\/p>","protected":false},"excerpt":{"rendered":"<p>After watching some of the early Rugby World Cup games this year,\u00a0we all know how a percentage increase or decrease in performance can make the difference\u00a0between winning the World Cup, or crashing out at the first stage. Now, supplements are not magic, and need to be accompanied by a &#8216;good&#8217; diet with plenty of nutritionally-dense [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[6100,23359369,269409,36329],"class_list":["post-3192","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-rugby","tag-rugby-world-cup-2015","tag-sports-nutrition","tag-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Supplements for Rugby - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/09\/melhores-suplementos-para-rugby\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Supplements for Rugby - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"After watching some of the early Rugby World Cup games this year,\u00a0we all know how a percentage increase or decrease in performance can make the difference\u00a0between winning the World Cup, or crashing out at the first stage. 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Interesting and informative infographic from Kinetica Sports I was a bit dubious about the \"For Building Lean Muscle' recommendation, but if you take a look at this study -\u00a0http:\/\/www.jissn.com\/content\/11\/1\/20 \u00a0it would appear that you need more protein to maintain muscle mass when restricting\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/11\/dieta-dos-boxeadores\/","url_meta":{"origin":3192,"position":2},"title":"Plano alimentar para boxeadores (PDF inclu\u00eddo \u2013 2026)","author":"Dave","date":"Janeiro 11, 2018","format":false,"excerpt":"A dieta ideal deve ser adaptada \u00e0s prefer\u00eancias, ao treino e \u00e0 gen\u00e9tica de cada boxeador. Abaixo, voc\u00ea encontrar\u00e1 um guia geral para come\u00e7ar e se informar ao buscar otimizar sua pr\u00f3pria dieta. Est\u00e1 procurando um saco de pancadas autoportante, um saco de pancadas suspenso ou um saco com bra\u00e7o oscilante? 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Ela \u00e9 encontrada em carnes, peixes e, claro, em suplementos de beta-alanina. Muitas vezes, \u00e9 um ingrediente chave em pr\u00e9-treinos. Eu pessoalmente a utilizo para auxiliar na recupera\u00e7\u00e3o e no al\u00edvio de dores musculares e articulares em geral.","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13263,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/05\/18\/qual-o-melhor-suplemento-de-proteina-em-po-para-lutadores-de-mma\/","url_meta":{"origin":3192,"position":4},"title":"Qual o melhor suplemento de prote\u00edna em p\u00f3 para lutadores de MMA?","author":"Dave","date":"Maio 18, 2022","format":false,"excerpt":"Getting adequate protein is important for recovery, and adaptation to exercise. Adequate protein intake is also important for the general health and function of the body: https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rhondap.jpg Protein powders are not required by everyone, but if you're an MMA fighter, it's something to consider using, especially if you are doing\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15649,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/01\/25\/melhor-suplemento-de-colageno-de-2025\/","url_meta":{"origin":3192,"position":5},"title":"Best Collagen Supplement [2025]","author":"Dave","date":"Janeiro 25, 2025","format":false,"excerpt":"By Drew Griffiths (BSc, MSc) Collagen is found in - our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin elasticity and appearance, it took 90 days to see results. Results don't occur overnight, but they should occur. Most studies look at\u2026","rel":"","context":"In \"beauty\"","block_context":{"text":"beauty","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/beleza\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/FPN_317L8y8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3192"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3192\/revisions"}],"predecessor-version":[{"id":3197,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3192\/revisions\/3197"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}