{"id":3205,"date":"2015-10-25T13:49:33","date_gmt":"2015-10-25T13:49:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3205"},"modified":"2015-10-26T14:09:19","modified_gmt":"2015-10-26T14:09:19","slug":"metodo-wim-hof","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/","title":{"rendered":"M\u00e9todo Wim Hof"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VaMjhwFE1Zw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Wim Hof, no m\u00ednimo, \u00e9 uma pessoa excepcional, pelo seu entusiasmo e energia.<\/p>\n<p>Ao que parece, ele \u00e9 muito mais do que apenas carisma.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3206\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/wimhofbreathing\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?fit=960%2C541&amp;ssl=1\" data-orig-size=\"960,541\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wimhofbreathing\" data-image-description=\"&lt;p&gt;Wim hof method&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?fit=960%2C541&amp;ssl=1\" class=\"alignnone size-large wp-image-3206\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=640%2C361&#038;ssl=1\" alt=\"Wim Hof respirando\" width=\"640\" height=\"361\" \/><\/a><\/p>\n<p>Ele det\u00e9m v\u00e1rios recordes mundiais por ficar sentado e nadar debaixo do gelo, escala montanhas usando apenas cueca e corre maratonas no deserto sem consumir \u00e1gua. Tudo isso foi alcan\u00e7ado e comprovado por cientistas e m\u00e9dicos.<\/p>\n<p>Ele afirma ter controle sobre seu sistema imunol\u00f3gico, e isso foi demonstrado por um estudo realizado com ele mesmo e 12 de seus alunos (que passaram por 4 dias de treinamento no &#039;M\u00e9todo Wim Hof&#039;), os quais controlaram sua resposta imunol\u00f3gica ao receberem uma inje\u00e7\u00e3o de endotoxina que normalmente resultaria em uma doen\u00e7a bastante violenta (v\u00f4mitos, etc.).<\/p>\n<p>Aqui est\u00e3o alguns estudos e &#039;links cient\u00edficos&#039; \u2013<br \/>\n<a href=\"http:\/\/www.pnas.org\/content\/111\/20\/7379.full\" rel=\"nofollow\">http:\/\/www.pnas.org\/content\/111\/20\/7379.full<\/a><br \/>\n<a href=\"http:\/\/www.sciencedaily.com\/releases\/2011\/04\/110422090203.htm\" rel=\"nofollow\">http:\/\/www.sciencedaily.com\/releases\/2011\/04\/110422090203.htm<\/a><br \/>\n<a href=\"http:\/\/www.eenvandaag.nl\/extra\/wimhof\/?language=en&#038;npo_cc=na&#038;npo_rnd=155909961\" rel=\"nofollow\">http:\/\/www.eenvandaag.nl\/extra\/wimhof\/?language=en&#038;npo_cc=na&#038;npo_rnd=155909961<\/a><br \/>\nOuvindo o podcast do Joe Rogan e perguntando no <a href=\"https:\/\/www.facebook.com\/groups\/wimhofmethod\/1567114276844423\/?notif_t=group_comment\" target=\"_blank\">M\u00e9todo Wim Hof<\/a> Grupo do Facebook; sua t\u00e9cnica ou m\u00e9todo b\u00e1sico de respira\u00e7\u00e3o parece consistir no seguinte:<\/p>\n<p><strong>\u2013 Inspire profundamente pelo nariz ou pela boca; expire relaxadamente pela boca \u2013 solte o ar, mas n\u00e3o expire completamente \u2013 repita a inspira\u00e7\u00e3o e a expira\u00e7\u00e3o 30 vezes.<br \/>\n\u2013 Na 30\u00aa expira\u00e7\u00e3o \u2013 segure a respira\u00e7\u00e3o pelo tempo que n\u00e3o sentir vontade de respirar.<\/strong><br \/>\n<strong>\u2013 Ao fazer isso, inspire por 15 segundos ou mais.<\/strong><br \/>\n<strong>\u2013 Analise o corpo em busca de &#039;bloqueios de energia&#039;, inflama\u00e7\u00f5es, etc.\u00a0<\/strong><\/p>\n<p>Confira o podcast do Joe Rogan a partir dos 10 minutos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Np0jGp6442A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=590&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Ele afirma ter ajudado muitas pessoas com sistemas imunol\u00f3gicos hiperativos. Doen\u00e7as como artrite reumatoide, doen\u00e7a de Crohn, asma, etc., s\u00e3o sintomas de um sistema imunol\u00f3gico hiperativo e, supostamente, essa t\u00e9cnica de respira\u00e7\u00e3o impede que o sistema imunol\u00f3gico ataque o corpo do paciente.<\/p>\n<p>\u00c9 interessante que Wim fale sobre aumentar o pH do corpo. A respira\u00e7\u00e3o profunda pode reduzir o di\u00f3xido de carbono no corpo \u2013 que eu acho que se converte em \u00e1cido carb\u00f4nico no sangue. De qualquer forma, estou experimentando a t\u00e9cnica de Wim Hof, al\u00e9m de comer muitos alimentos alcalinos, para ver se me d\u00e1 mais energia e ajuda com a minha sinusite cr\u00f4nica\u2026.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[86801,1936237,11161,4393440,218237674],"class_list":["post-3205","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-breathing","tag-ice-man","tag-technique","tag-wim-hof","tag-wim-hof-method"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof Method - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof Method - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. 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basically a TV series all about Wim Hof and his method - airing on the BBC. The method is said to be set on 3\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6967,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/12\/como-praticar-a-tecnica-de-respiracao-wim-hof\/","url_meta":{"origin":3205,"position":1},"title":"How to do The Wim Hof Breathing Technique [2024 Visual Guide]","author":"Dave","date":"Junho 12, 2017","format":false,"excerpt":"What is the Wim Hof Method? 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People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5695,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/23\/experiencia-wim-hof-joe-rogan\/","url_meta":{"origin":3205,"position":2},"title":"Wim Hof \u2013 Experi\u00eancia Joe Rogan","author":"Dave","date":"Setembro 23, 2016","format":false,"excerpt":"https:\/\/youtu.be\/Np0jGp6442A \u00a0 Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. \u00a0 Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Np0jGp6442A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9770,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/","url_meta":{"origin":3205,"position":3},"title":"Como fazer mais barras fixas (aumento instant\u00e2neo!)","author":"Dave","date":"Janeiro 27, 2019","format":false,"excerpt":"My new pre-workout: \u00a0 Have a boiling hot bath - not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes on Do 2 rounds of wim hof breathing Do your\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/","url_meta":{"origin":3205,"position":4},"title":"Dieta, condicionamento f\u00edsico e asma","author":"Dave","date":"Junho 10, 2016","format":false,"excerpt":"I had 'bad' asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I'm around cats, or cut grass. But the last time that I used any\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Cigarettes, Kelloggs, Tin, Graphic, Rust, Asthma","src":"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/08\/suplementos-para-fibromialgia-e-fadiga-cronica\/","url_meta":{"origin":3205,"position":5},"title":"Suplementos para fibromialgia e fadiga cr\u00f4nica","author":"Dave","date":"Outubro 8, 2021","format":false,"excerpt":"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Gut Health Leaky gut is a big problem and can be\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3205"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3205\/revisions"}],"predecessor-version":[{"id":3209,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3205\/revisions\/3209"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}