{"id":3205,"date":"2015-10-25T13:49:33","date_gmt":"2015-10-25T13:49:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3205"},"modified":"2015-10-26T14:09:19","modified_gmt":"2015-10-26T14:09:19","slug":"metodo-wim-hof","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/","title":{"rendered":"M\u00e9todo Wim Hof"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VaMjhwFE1Zw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Wim Hof, no m\u00ednimo, \u00e9 uma pessoa excepcional, pelo seu entusiasmo e energia.<\/p>\n<p>Ao que parece, ele \u00e9 muito mais do que apenas carisma.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3206\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/wimhofbreathing\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?fit=960%2C541&amp;ssl=1\" data-orig-size=\"960,541\" data-comments-opened=\"1\" data-image-title=\"wimhofbreathing\" data-image-description=\"&lt;p&gt;Wim hof method&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?fit=960%2C541&amp;ssl=1\" class=\"alignnone size-large wp-image-3206\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=640%2C361&#038;ssl=1\" alt=\"Wim Hof respirando\" width=\"640\" height=\"361\" \/><\/a><\/p>\n<p>Ele det\u00e9m v\u00e1rios recordes mundiais por ficar sentado e nadar debaixo do gelo, escala montanhas usando apenas cueca e corre maratonas no deserto sem consumir \u00e1gua. Tudo isso foi alcan\u00e7ado e comprovado por cientistas e m\u00e9dicos.<\/p>\n<p>Ele afirma ter controle sobre seu sistema imunol\u00f3gico, e isso foi demonstrado por um estudo realizado com ele mesmo e 12 de seus alunos (que passaram por 4 dias de treinamento no &#039;M\u00e9todo Wim Hof&#039;), os quais controlaram sua resposta imunol\u00f3gica ao receberem uma inje\u00e7\u00e3o de endotoxina que normalmente resultaria em uma doen\u00e7a bastante violenta (v\u00f4mitos, etc.).<\/p>\n<p>Aqui est\u00e3o alguns estudos e &#039;links cient\u00edficos&#039; \u2013<br \/>\n<a href=\"http:\/\/www.pnas.org\/content\/111\/20\/7379.full\" rel=\"nofollow\">http:\/\/www.pnas.org\/content\/111\/20\/7379.full<\/a><br \/>\n<a href=\"http:\/\/www.sciencedaily.com\/releases\/2011\/04\/110422090203.htm\" rel=\"nofollow\">http:\/\/www.sciencedaily.com\/releases\/2011\/04\/110422090203.htm<\/a><br \/>\n<a href=\"http:\/\/www.eenvandaag.nl\/extra\/wimhof\/?language=en&#038;npo_cc=na&#038;npo_rnd=155909961\" rel=\"nofollow\">http:\/\/www.eenvandaag.nl\/extra\/wimhof\/?language=en&#038;npo_cc=na&#038;npo_rnd=155909961<\/a><br \/>\nOuvindo o podcast do Joe Rogan e perguntando no <a href=\"https:\/\/www.facebook.com\/groups\/wimhofmethod\/1567114276844423\/?notif_t=group_comment\" target=\"_blank\">M\u00e9todo Wim Hof<\/a> Grupo do Facebook; sua t\u00e9cnica ou m\u00e9todo b\u00e1sico de respira\u00e7\u00e3o parece consistir no seguinte:<\/p>\n<p><strong>\u2013 Inspire profundamente pelo nariz ou pela boca; expire relaxadamente pela boca \u2013 solte o ar, mas n\u00e3o expire completamente \u2013 repita a inspira\u00e7\u00e3o e a expira\u00e7\u00e3o 30 vezes.<br \/>\n\u2013 Na 30\u00aa expira\u00e7\u00e3o \u2013 segure a respira\u00e7\u00e3o pelo tempo que n\u00e3o sentir vontade de respirar.<\/strong><br \/>\n<strong>\u2013 Ao fazer isso, inspire por 15 segundos ou mais.<\/strong><br \/>\n<strong>\u2013 Analise o corpo em busca de &#039;bloqueios de energia&#039;, inflama\u00e7\u00f5es, etc.\u00a0<\/strong><\/p>\n<p>Confira o podcast do Joe Rogan a partir dos 10 minutos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Np0jGp6442A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=590&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Ele afirma ter ajudado muitas pessoas com sistemas imunol\u00f3gicos hiperativos. Doen\u00e7as como artrite reumatoide, doen\u00e7a de Crohn, asma, etc., s\u00e3o sintomas de um sistema imunol\u00f3gico hiperativo e, supostamente, essa t\u00e9cnica de respira\u00e7\u00e3o impede que o sistema imunol\u00f3gico ataque o corpo do paciente.<\/p>\n<p>\u00c9 interessante que Wim fale sobre aumentar o pH do corpo. A respira\u00e7\u00e3o profunda pode reduzir o di\u00f3xido de carbono no corpo \u2013 que eu acho que se converte em \u00e1cido carb\u00f4nico no sangue. De qualquer forma, estou experimentando a t\u00e9cnica de Wim Hof, al\u00e9m de comer muitos alimentos alcalinos, para ver se me d\u00e1 mais energia e ajuda com a minha sinusite cr\u00f4nica\u2026.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[86801,1936237,11161,4393440,218237674],"class_list":["post-3205","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-breathing","tag-ice-man","tag-technique","tag-wim-hof","tag-wim-hof-method"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof Method - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof Method - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-25T13:49:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-26T14:09:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?w=640\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e9todo Wim Hof - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/","og_locale":"pt_PT","og_type":"article","og_title":"Wim Hof Method - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-10-25T13:49:33+00:00","article_modified_time":"2015-10-26T14:09:19+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wim Hof Method","datePublished":"2015-10-25T13:49:33+00:00","dateModified":"2015-10-26T14:09:19+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/"},"wordCount":382,"commentCount":2,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?w=640","keywords":["breathing","ice man","technique","wim hof","wim hof method"],"articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/","name":"M\u00e9todo Wim Hof - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?w=640","datePublished":"2015-10-25T13:49:33+00:00","dateModified":"2015-10-26T14:09:19+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?w=640","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?w=640"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Wim Hof Method"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-PH","jetpack-related-posts":[{"id":13176,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/29\/wim-hof-para-cronic\/","url_meta":{"origin":3205,"position":0},"title":"Wim Hof for Crohn&#8217;s disease (What&#8217;s the research says) [2024]","author":"Dave","date":"Abril 29, 2022","format":false,"excerpt":"O M\u00e9todo Wim Hof existe h\u00e1 alguns anos, mas ganhou popularidade em 2022 com o lan\u00e7amento da s\u00e9rie de TV &quot;Fear The Freeze&quot; (basicamente uma s\u00e9rie sobre Wim Hof e seu m\u00e9todo) pela BBC. Diz-se que o m\u00e9todo \u00e9 baseado em 3\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6967,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/12\/como-praticar-a-tecnica-de-respiracao-wim-hof\/","url_meta":{"origin":3205,"position":1},"title":"How to do The Wim Hof Breathing Technique [2024 Visual Guide]","author":"Dave","date":"Junho 12, 2017","format":false,"excerpt":"O que \u00e9 o M\u00e9todo Wim Hof? Ouvi falar de Wim Hof pela primeira vez atrav\u00e9s do podcast do Joe Rogan. A t\u00e9cnica Wim Hof tem se tornado cada vez mais conhecida nos c\u00edrculos de desenvolvimento pessoal e bem-estar. As pessoas at\u00e9 usam o M\u00e9todo Wim Hof no fisiculturismo atualmente, devido \u00e0 descarga de adrenalina e aos benef\u00edcios extras\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5695,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/23\/experiencia-wim-hof-joe-rogan\/","url_meta":{"origin":3205,"position":2},"title":"Wim Hof \u2013 Experi\u00eancia Joe Rogan","author":"Dave","date":"Setembro 23, 2016","format":false,"excerpt":"https:\/\/youtu.be\/Np0jGp6442A Wim Hof \u00e9 incr\u00edvel! Tanto pelo seu carisma quanto pelas coisas que ensina e descobriu. Ele demonstra sua t\u00e9cnica de respira\u00e7\u00e3o com Joe. T\u00e9cnica de Respira\u00e7\u00e3o Wim Hof: Consiste em inspirar o mais profundamente poss\u00edvel e expirar, deixando o ar sair. Ent\u00e3o voc\u00ea inspira, mais\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Np0jGp6442A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9770,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/","url_meta":{"origin":3205,"position":3},"title":"Como fazer mais barras fixas (aumento instant\u00e2neo!)","author":"Dave","date":"Janeiro 27, 2019","format":false,"excerpt":"Meu novo pr\u00e9-treino: Tome um banho bem quente - n\u00e3o literalmente fervendo, mas bem quente. Fa\u00e7a algumas flex\u00f5es na banheira, se poss\u00edvel (por sua conta e risco). Saia da banheira. Seque-se e vista-se. Fa\u00e7a 2 s\u00e9ries de respira\u00e7\u00e3o Wim Hof. Fa\u00e7a seu\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/","url_meta":{"origin":3205,"position":4},"title":"Dieta, condicionamento f\u00edsico e asma","author":"Dave","date":"Junho 10, 2016","format":false,"excerpt":"Tenho asma grave desde que me lembro. Cheguei a usar tr\u00eas inaladores ao mesmo tempo: dois com corticoides e um de Ventolin. Ainda tenho chiado no peito e alguns problemas quando estou perto de gatos ou corto grama. Mas a \u00faltima vez que usei algum\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Cigarettes, Kelloggs, Tin, Graphic, Rust, Asthma","src":"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/08\/suplementos-para-fibromialgia-e-fadiga-cronica\/","url_meta":{"origin":3205,"position":5},"title":"Suplementos para fibromialgia e fadiga cr\u00f4nica","author":"Dave","date":"Outubro 8, 2021","format":false,"excerpt":"Sempre consulte seu m\u00e9dico antes de alterar sua dieta ou tomar suplementos. Artigo apenas para fins informativos. Uma dieta baseada em alimentos integrais deve ser a base de qualquer tratamento. Pessoalmente, descobri que eliminar os latic\u00ednios da minha dieta fez uma grande diferen\u00e7a. https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Sa\u00fade Intestinal A s\u00edndrome do intestino perme\u00e1vel \u00e9 um grande problema e pode ser\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3205"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3205\/revisions"}],"predecessor-version":[{"id":3209,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3205\/revisions\/3209"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}