{"id":3210,"date":"2015-10-27T12:41:09","date_gmt":"2015-10-27T12:41:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3210"},"modified":"2017-01-13T11:50:59","modified_gmt":"2017-01-13T11:50:59","slug":"numero-de-dunbars","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/27\/numero-de-dunbars\/","title":{"rendered":"O n\u00famero de Dunbar"},"content":{"rendered":"<p>Um sujeito chamado Robin Dunbar pesquisou o modelo &#039;Gore-Tex&#039; \u2013 o modelo que afirma que os seres humanos s\u00f3 podem manter relacionamentos significativos com at\u00e9 150 pessoas.<br \/>\nGostaria de sugerir que isso seja levado um passo adiante: s\u00f3 podemos ter empatia por at\u00e9 150 pessoas. Na era atual, somos bombardeados pelos problemas e sofrimentos de 7 bilh\u00f5es de pessoas. Acho que, se tiv\u00e9ssemos empatia por todos, todos ter\u00edamos um colapso nervoso.<\/p>\n<p>\u00c9 por isso que muitas pessoas simplesmente se tornam insens\u00edveis e insens\u00edveis a todo o sofrimento, ou sofrem elas mesmas de ansiedade e depress\u00e3o.<\/p>\n<p>Minha sugest\u00e3o \u00e9 n\u00e3o assistir ao notici\u00e1rio. De qualquer forma, as not\u00edcias s\u00e3o altamente subjetivas; voc\u00ea nunca ouvir\u00e1 falar das pessoas que est\u00e3o sendo massacradas no Sud\u00e3o, mas se uma pessoa branca for baleada, vira not\u00edcia de primeira p\u00e1gina.<\/p>\n<figure id=\"attachment_3211\" aria-describedby=\"caption-attachment-3211\" style=\"width: 405px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3211\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/27\/numero-de-dunbars\/numero-de-dunbars-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?fit=405%2C428&amp;ssl=1\" data-orig-size=\"405,428\" data-comments-opened=\"1\" data-image-title=\"DunbarsNumber\" data-image-description=\"&lt;p&gt;dunbars number image&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/www.bloomberg.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?fit=405%2C428&amp;ssl=1\" class=\"size-full wp-image-3211\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?resize=405%2C428&#038;ssl=1\" alt=\"N\u00famero de Dunbars\" width=\"405\" height=\"428\" \/><\/a><figcaption id=\"caption-attachment-3211\" class=\"wp-caption-text\"><a href=\"http:\/\/www.bloomberg.com\" rel=\"nofollow\">http:\/\/www.bloomberg.com<\/a><\/figcaption><\/figure>\n<p>Voc\u00ea ainda pode ser gentil, fazer a coisa certa e doar dinheiro, etc., mas n\u00e3o passe muito tempo imaginando os problemas e dificuldades di\u00e1rias deles, ou voc\u00ea provavelmente ter\u00e1 um B nervoso.<\/p>\n<p>Ram Dass fala muito sobre compaix\u00e3o \u2013 ainda n\u00e3o li\/ouvi suas opini\u00f5es sobre o assunto (que sem d\u00favida provavelmente mudar\u00e3o meus pensamentos).<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_skjT_uOzyo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Some fella called Robin Dunbar; researched the &#8216;Gore Tex&#8217; model &#8211; the model which states that human beings can only hold meaningful relationships with up to 150 people. I&#8217;d like to suggest this is taken a step further &#8211; we can only have empathy for up to 150 people. \u00a0In today&#8217;s age, we are bombarded [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1868],"tags":[3252,2681137],"class_list":["post-3210","post","type-post","status-publish","format-standard","hentry","category-philosophy","tag-anxiety","tag-dunbars-number"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dunbar&#039;s number - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/27\/numero-de-dunbars\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dunbar&#039;s number - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Some fella called Robin Dunbar; researched the &#8216;Gore Tex&#8217; model &#8211; the model which states that human beings can only hold meaningful relationships with up to 150 people. I&#8217;d like to suggest this is taken a step further &#8211; we can only have empathy for up to 150 people. \u00a0In today&#8217;s age, we are bombarded [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/27\/numero-de-dunbars\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-27T12:41:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-13T11:50:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"N\u00famero de Dunbar - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/27\/numero-de-dunbars\/","og_locale":"pt_PT","og_type":"article","og_title":"Dunbar's number - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Some fella called Robin Dunbar; researched the &#8216;Gore Tex&#8217; model &#8211; the model which states that human beings can only hold meaningful relationships with up to 150 people. I&#8217;d like to suggest this is taken a step further &#8211; we can only have empathy for up to 150 people. \u00a0In today&#8217;s age, we are bombarded [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/27\/numero-de-dunbars\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-10-27T12:41:09+00:00","article_modified_time":"2017-01-13T11:50:59+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dunbar&#8217;s number","datePublished":"2015-10-27T12:41:09+00:00","dateModified":"2017-01-13T11:50:59+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/"},"wordCount":223,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg","keywords":["anxiety","dunbars number"],"articleSection":["Philosophy"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/","name":"N\u00famero de Dunbar - 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A ideia do Noah \u00e9 que s\u00e3o seus pensamentos que causam suas emo\u00e7\u00f5es, n\u00e3o a situa\u00e7\u00e3o em si. Por exemplo, o trabalho n\u00e3o causa estresse, seus pensamentos sim. Ent\u00e3o, para explicar o v\u00eddeo \u2013 caso voc\u00ea n\u00e3o tenha 18 anos\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"smooth sea skilled sailor","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/02\/12\/o-milagre-do-magnesio\/","url_meta":{"origin":3210,"position":1},"title":"O Milagre do Magn\u00e9sio","author":"Dave","date":"Fevereiro 12, 2018","format":false,"excerpt":"O magn\u00e9sio \u00e9 uma subst\u00e2ncia incr\u00edvel. J\u00e1 experimentei v\u00e1rios tipos, como citrato, oxi-alguma coisa e glicinato. Resumindo, \u00e9 \u00f3timo para: melhorar a recupera\u00e7\u00e3o, reduzir dores e desconfortos, reduzir a tens\u00e3o muscular, reduzir a ansiedade naturalmente, aumentar o foco (em algumas formas), reduzir a press\u00e3o arterial elevada e auxiliar no sono. As \u00fanicas formas de magn\u00e9sio que encontrei\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3049,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/11\/ame-o-seu-inimigo\/","url_meta":{"origin":3210,"position":2},"title":"Ame seu inimigo","author":"Dave","date":"Julho 11, 2015","format":false,"excerpt":"Roubei esse conceito do meu livro sobre o Dalai Lama... Se todo mundo \u00e9 sempre gentil com voc\u00ea, se sua vida \u00e9 confort\u00e1vel o tempo todo, ent\u00e3o voc\u00ea provavelmente ser\u00e1 uma pessoa horr\u00edvel, raivosa e simplesmente um idiota. J\u00e1 reparou como pessoas que nascem com doen\u00e7as incur\u00e1veis e defici\u00eancias tendem a ser...?","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"Kanye West - Now Free to Marry Himself in America","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/24\/suplementacao-de-magnesio-para-recuperacao-muscular-relacionada-a-ansiedade\/","url_meta":{"origin":3210,"position":3},"title":"Suplementa\u00e7\u00e3o de magn\u00e9sio para ansiedade e recupera\u00e7\u00e3o muscular","author":"Dave","date":"Outubro 24, 2016","format":false,"excerpt":"Ansiedade, tens\u00e3o no pesco\u00e7o e dores de cabe\u00e7a. Como algu\u00e9m que sofre h\u00e1 anos com dores de cabe\u00e7a constantes (problemas de primeiro mundo), j\u00e1 experimentei de tudo, desde c\u00farcuma at\u00e9 \u00f3leo de CBD. O \u00f3leo de CBD realmente funciona muito bem, pois \u00e9 um relaxante muscular eficaz que alivia a tens\u00e3o no meu pesco\u00e7o e\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7045,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/02\/infografico-sobre-oleo-de-cbd\/","url_meta":{"origin":3210,"position":4},"title":"Infogr\u00e1fico sobre \u00f3leo de CBD","author":"Dave","date":"Julho 2, 2017","format":false,"excerpt":"Minha mais recente cria\u00e7\u00e3o no Adobe Illustrator: Os benef\u00edcios do \u00f3leo de CBD para a sa\u00fade...","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3153,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/01\/avaliacao-do-fenibut\/","url_meta":{"origin":3210,"position":5},"title":"An\u00e1lise do Phenibut","author":"Dave","date":"Outubro 1, 2015","format":false,"excerpt":"Este \u00e9 um suplemento legal e de f\u00e1cil acesso que realmente funciona. 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