{"id":3269,"date":"2015-11-20T13:09:27","date_gmt":"2015-11-20T13:09:27","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3269"},"modified":"2015-11-20T13:16:50","modified_gmt":"2015-11-20T13:16:50","slug":"para-combater-o-nervosismo-tenha-uma-tecnica-infalivel","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/11\/20\/para-combater-o-nervosismo-tenha-uma-tecnica-infalivel\/","title":{"rendered":"Combata o nervosismo \u2013 Tenha uma t\u00e9cnica infal\u00edvel"},"content":{"rendered":"<p>Tendo estragado muitas lutas e competi\u00e7\u00f5es por causa do nervosismo e da adrenalina, uma das coisas que eu recomendo fortemente a qualquer pessoa que sofra com nervosismo antes da luta \u00e9 ter uma t\u00e9cnica &quot;de confian\u00e7a&quot;.<\/p>\n<p>Existe um grande risco de voc\u00ea congelar e se transformar no proverbial coelho diante dos far\u00f3is se ficar muito nervoso.<\/p>\n<p>Por isso, recomendo estabelecer e praticar uma combina\u00e7\u00e3o ou t\u00e9cnica principal, como um jab e um chute baixo na perna interna.<\/p>\n<p>Tomara que isso nunca aconte\u00e7a, mas se for sua primeira luta, existe a possibilidade de sua mente ficar em branco e voc\u00ea n\u00e3o conseguir repassar mentalmente seu repert\u00f3rio de t\u00e9cnicas e escolher inconscientemente a melhor delas \u2013 como faria em um treino.<\/p>\n<dl class=\"wp-caption alignnone\" style=\"width:630px;\">\n<dt class=\"wp-caption-dt\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1211\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/ufc-162-silva-v-weidman\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?fit=630%2C409&amp;ssl=1\" data-orig-size=\"630,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Josh Hedges\/Zuffa LLC&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X&quot;,&quot;caption&quot;:&quot;LAS VEGAS, NV - JULY 06:  Anderson Silva (left) taunts Chris Weidman in their UFC middleweight championship fight during the UFC 162 event inside the MGM Grand Garden Arena on July 6, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges\/Zuffa LLC\/Zuffa LLC via Getty Images)&quot;,&quot;created_timestamp&quot;:&quot;1373145981&quot;,&quot;copyright&quot;:&quot;2013 Josh Hedges\/Zuffa LLC&quot;,&quot;focal_length&quot;:&quot;123&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;UFC 162: Silva v Weidman&quot;}\" data-image-title=\"UFC 162: Silva v Weidman\" data-image-description=\"&lt;p&gt;anderson silva ufc&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?fit=630%2C409&amp;ssl=1\" class=\"alignnone size-full wp-image-1211\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=630%2C409&#038;ssl=1\" alt=\"UFC 162: Silva x Weidman\" width=\"630\" height=\"409\" \/><\/dt>\n<\/dl>\n<p><a href=\"http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/\">fonte<\/a><\/p>\n<p>Na verdade, eu ampliaria isso para 2 combina\u00e7\u00f5es de golpes em p\u00e9 &quot;coringa&quot; e 1 t\u00e9cnica &quot;coringa&quot; para quando voc\u00ea estiver contra as cordas\/gaiola e se protegendo \u2013 sabe, quando \u00e9 imposs\u00edvel ver ou pensar em qualquer coisa, \u00e9 importante recorrer automaticamente a uma t\u00e9cnica com a qual voc\u00ea esteja familiarizado.<\/p>\n<p>Novamente, sugiro que voc\u00ea se familiarize com as 5 formas de ataque de Bruce Lee e escolha uma t\u00e9cnica de ataque indireto, al\u00e9m de uma combina\u00e7\u00e3o para quando estiver a uma dist\u00e2ncia normal de boxe. Bruce Lee e Anderson Silva (foto acima) eram\/s\u00e3o grandes f\u00e3s de &quot;atrair&quot; os oponentes, mas isso normalmente exige uma mentalidade mais relaxada e confiante.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oTO6abQFs14?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Veja meu outro post no blog sobre <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/30\/combater-os-nervos-combater-a-psicologia\/\">nervosismo antes da luta<\/a> Para mais algumas dicas<\/p>","protected":false},"excerpt":{"rendered":"<p>Having ballsed-up many a fight and competition thanks to fight nerves and adrenaline, one of the things I would highly recommend to anyone else who suffers with pre-fight nerves is to have a &#8216;go to&#8217; technique. There&#8217;s great potential to freeze and morph into the proverbial rabbit-in-head-lights if you get too nervous. That&#8217;s why I&#8217;d [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[784152948,34941026,219172909],"class_list":["post-3269","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-boxing","tag-mma-2","tag-pre-fight-nerves"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fight Nerves - Have a &#039;go to&#039; technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/11\/20\/para-combater-o-nervosismo-tenha-uma-tecnica-infalivel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fight Nerves - Have a &#039;go to&#039; technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Having ballsed-up many a fight and competition thanks to fight nerves and adrenaline, one of the things I would highly recommend to anyone else who suffers with pre-fight nerves is to have a &#8216;go to&#8217; technique. There&#8217;s great potential to freeze and morph into the proverbial rabbit-in-head-lights if you get too nervous. 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There&#8217;s great potential to freeze and morph into the proverbial rabbit-in-head-lights if you get too nervous. 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Se voc\u00ea teve o azar de assistir a alguma das minhas lutas, provavelmente notar\u00e1 como eu costumo ficar completamente descontrolado por alguns minutos e depois come\u00e7ar a expelir a adrenalina. Isso \u00e9 uma consequ\u00eancia do reflexo de &quot;lutar ou fugir&quot;...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/trkm5QqLabc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9137,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/07\/01\/maneiras-faceis-de-aumentar-a-energia-positiva\/","url_meta":{"origin":3269,"position":1},"title":"Maneiras f\u00e1ceis de aumentar a energia positiva","author":"Dave","date":"Julho 1, 2018","format":false,"excerpt":"Embora n\u00e3o seja diretamente relacionado ao MMA, uma mentalidade otimista e entusiasmo certamente ajudar\u00e3o a lidar com a rotina \u00e1rdua dos treinos e o nervosismo pr\u00e9-luta. Di\u00e1logo interno positivo: Tenha um mantra como &quot;Calma, tranquilidade e concentra\u00e7\u00e3o&quot;. Aqui est\u00e1 uma lista de outros mantras poss\u00edveis: https:\/\/youtu.be\/iGzzieHXQdg. Entrada positiva: Cada vez que voc\u00ea entrar em um ambiente\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/iGzzieHXQdg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2855,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/09\/combater-os-nervos-combater-a-psicologia-2\/","url_meta":{"origin":3269,"position":2},"title":"Nervosismo na luta \/ Psicologia da luta","author":"Dave","date":"Abril 9, 2015","format":false,"excerpt":"Combater os nervos \/ Psicologia da luta.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9035,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/26\/estilo-de-luta-de-bruce-lee\/","url_meta":{"origin":3269,"position":3},"title":"Estilo de luta de Bruce Lee","author":"Dave","date":"Abril 26, 2018","format":false,"excerpt":"Bruce Lee pegou conceitos de diferentes estilos de luta, incluindo Wing Chun, Kung Fu e esgrima, e os modificou para se adequarem \u00e0s suas prefer\u00eancias e habilidades particulares. Ele criou o conceito de Jeet Kune Do (JKD) \u2013 possivelmente o melhor estilo de luta para autodefesa (outros concorrentes incluem MMA e Krav Maga). O JKD era\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zMclEOrRpY4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8734,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/29\/tecnicas-de-mma-2018\/","url_meta":{"origin":3269,"position":4},"title":"T\u00e9cnicas de MMA 2020","author":"Dave","date":"Dezembro 29, 2017","format":false,"excerpt":"Aqui est\u00e1 uma lista de t\u00e9cnicas para esperar e ficar de olho em 2018, com base no que funcionou bem em 2017: O chute circular na panturrilha. Apresentado ao p\u00fablico geral por Benson Henderson, o chute circular na panturrilha fez uma entrada devastadora no UFC em 2017. Menos arriscado do que chutes na parte superior da coxa\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KdJyFeqj5MY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/10\/06\/programa-de-treinamento-de-mma-de-6-semanas\/","url_meta":{"origin":3269,"position":5},"title":"MMA &#8211; 6 Week Training Program .pdf \u00b7 [2026]","author":"Dave","date":"Outubro 6, 2020","format":false,"excerpt":"MMA - 6 Week Training Program .pdf \u00b7 [2026] 6 week mma training program pdf - scroll to the bottom to download the pdf version of the program The hardest part about getting started - is well, getting started. I guess it's a good idea to procrastinate a little bit\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3269"}],"version-history":[{"count":11,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3269\/revisions"}],"predecessor-version":[{"id":3280,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3269\/revisions\/3280"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}