{"id":3269,"date":"2015-11-20T13:09:27","date_gmt":"2015-11-20T13:09:27","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3269"},"modified":"2015-11-20T13:16:50","modified_gmt":"2015-11-20T13:16:50","slug":"para-combater-o-nervosismo-tenha-uma-tecnica-infalivel","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/11\/20\/para-combater-o-nervosismo-tenha-uma-tecnica-infalivel\/","title":{"rendered":"Combata o nervosismo \u2013 Tenha uma t\u00e9cnica infal\u00edvel"},"content":{"rendered":"<p>Tendo estragado muitas lutas e competi\u00e7\u00f5es por causa do nervosismo e da adrenalina, uma das coisas que eu recomendo fortemente a qualquer pessoa que sofra com nervosismo antes da luta \u00e9 ter uma t\u00e9cnica &quot;de confian\u00e7a&quot;.<\/p>\n<p>Existe um grande risco de voc\u00ea congelar e se transformar no proverbial coelho diante dos far\u00f3is se ficar muito nervoso.<\/p>\n<p>Por isso, recomendo estabelecer e praticar uma combina\u00e7\u00e3o ou t\u00e9cnica principal, como um jab e um chute baixo na perna interna.<\/p>\n<p>Tomara que isso nunca aconte\u00e7a, mas se for sua primeira luta, existe a possibilidade de sua mente ficar em branco e voc\u00ea n\u00e3o conseguir repassar mentalmente seu repert\u00f3rio de t\u00e9cnicas e escolher inconscientemente a melhor delas \u2013 como faria em um treino.<\/p>\n<dl class=\"wp-caption alignnone\" style=\"width:630px;\">\n<dt class=\"wp-caption-dt\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1211\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/ufc-162-silva-v-weidman\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?fit=630%2C409&amp;ssl=1\" data-orig-size=\"630,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Josh Hedges\/Zuffa LLC&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X&quot;,&quot;caption&quot;:&quot;LAS VEGAS, NV - JULY 06:  Anderson Silva (left) taunts Chris Weidman in their UFC middleweight championship fight during the UFC 162 event inside the MGM Grand Garden Arena on July 6, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges\/Zuffa LLC\/Zuffa LLC via Getty Images)&quot;,&quot;created_timestamp&quot;:&quot;1373145981&quot;,&quot;copyright&quot;:&quot;2013 Josh Hedges\/Zuffa LLC&quot;,&quot;focal_length&quot;:&quot;123&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;UFC 162: Silva v Weidman&quot;}\" data-image-title=\"UFC 162: Silva v Weidman\" data-image-description=\"&lt;p&gt;anderson silva ufc&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?fit=630%2C409&amp;ssl=1\" class=\"alignnone size-full wp-image-1211\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=630%2C409&#038;ssl=1\" alt=\"UFC 162: Silva x Weidman\" width=\"630\" height=\"409\" \/><\/dt>\n<\/dl>\n<p><a href=\"http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/\">fonte<\/a><\/p>\n<p>Na verdade, eu ampliaria isso para 2 combina\u00e7\u00f5es de golpes em p\u00e9 &quot;coringa&quot; e 1 t\u00e9cnica &quot;coringa&quot; para quando voc\u00ea estiver contra as cordas\/gaiola e se protegendo \u2013 sabe, quando \u00e9 imposs\u00edvel ver ou pensar em qualquer coisa, \u00e9 importante recorrer automaticamente a uma t\u00e9cnica com a qual voc\u00ea esteja familiarizado.<\/p>\n<p>Novamente, sugiro que voc\u00ea se familiarize com as 5 formas de ataque de Bruce Lee e escolha uma t\u00e9cnica de ataque indireto, al\u00e9m de uma combina\u00e7\u00e3o para quando estiver a uma dist\u00e2ncia normal de boxe. Bruce Lee e Anderson Silva (foto acima) eram\/s\u00e3o grandes f\u00e3s de &quot;atrair&quot; os oponentes, mas isso normalmente exige uma mentalidade mais relaxada e confiante.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oTO6abQFs14?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Veja meu outro post no blog sobre <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/30\/combater-os-nervos-combater-a-psicologia\/\">nervosismo antes da luta<\/a> Para mais algumas dicas<\/p>","protected":false},"excerpt":{"rendered":"<p>Having ballsed-up many a fight and competition thanks to fight nerves and adrenaline, one of the things I would highly recommend to anyone else who suffers with pre-fight nerves is to have a &#8216;go to&#8217; technique. There&#8217;s great potential to freeze and morph into the proverbial rabbit-in-head-lights if you get too nervous. That&#8217;s why I&#8217;d [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[784152948,34941026,219172909],"class_list":["post-3269","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-boxing","tag-mma-2","tag-pre-fight-nerves"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fight Nerves - Have a &#039;go to&#039; technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/11\/20\/para-combater-o-nervosismo-tenha-uma-tecnica-infalivel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fight Nerves - Have a &#039;go to&#039; technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Having ballsed-up many a fight and competition thanks to fight nerves and adrenaline, one of the things I would highly recommend to anyone else who suffers with pre-fight nerves is to have a &#8216;go to&#8217; technique. 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Positive Self Talk Have a mantra such as \"Cool, calm & collected\" Here's a list of other possible mantras https:\/\/youtu.be\/iGzzieHXQdg Positive Room Entrance Each time that you walk into\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/iGzzieHXQdg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2855,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/09\/combater-os-nervos-combater-a-psicologia-2\/","url_meta":{"origin":3269,"position":2},"title":"Nervosismo na luta \/ Psicologia da luta","author":"Dave","date":"Abril 9, 2015","format":false,"excerpt":"Combater os nervos \/ Psicologia da luta.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9035,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/26\/estilo-de-luta-de-bruce-lee\/","url_meta":{"origin":3269,"position":3},"title":"Estilo de luta de Bruce Lee","author":"Dave","date":"Abril 26, 2018","format":false,"excerpt":"Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. He created the concept of JKD - arguably the best style of fighting for self-defence (other contenders include MMA & Krav Maga). JKD was\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zMclEOrRpY4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8734,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/29\/tecnicas-de-mma-2018\/","url_meta":{"origin":3269,"position":4},"title":"T\u00e9cnicas de MMA 2020","author":"Dave","date":"Dezembro 29, 2017","format":false,"excerpt":"Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating\u00a0entrance into the UFC in 2017. Less risky than higher thigh,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KdJyFeqj5MY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/10\/06\/programa-de-treinamento-de-mma-de-6-semanas\/","url_meta":{"origin":3269,"position":5},"title":"MMA &#8211; 6 Week Training Program .pdf \u00b7 [2025]","author":"Dave","date":"Outubro 6, 2020","format":false,"excerpt":"6 week mma training program pdf - scroll to the bottom to download the pdf version of the program The hardest part about getting started - is well, getting started. I guess it's a good idea to procrastinate a little bit about starting MMA, it can be quite hardgoing, especially\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3269"}],"version-history":[{"count":11,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3269\/revisions"}],"predecessor-version":[{"id":3280,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3269\/revisions\/3280"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}