http:\/\/www.jissn.com\/content\/11\/1\/20<\/a> \u00a0Ao que tudo indica, voc\u00ea precisa de mais prote\u00edna para manter a massa muscular ao restringir calorias.<\/p>\nInteressante ver a quantidade de atum que precisar\u00edamos comer se n\u00e3o existissem suplementos proteicos!<\/p>","protected":false},"excerpt":{"rendered":"
Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the “For Building Lean Muscle’ recommendation, but if you take a look at this study –\u00a0http:\/\/www.jissn.com\/content\/11\/1\/20 \u00a0it would appear that you need more protein to maintain muscle mass when restricting calories. Interesting to see the […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,1],"tags":[452926798,6191034,22712199,2730415],"class_list":["post-3591","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-uncategorized","tag-protein-faqs","tag-protein-requirements","tag-protein-timing","tag-whey-protein"],"yoast_head":"\n
Infographic of the Week - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/04\/infografico-da-semana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographic of the Week - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the “For Building Lean Muscle’ recommendation, but if you take a look at this study –\u00a0http:\/\/www.jissn.com\/content\/11\/1\/20 \u00a0it would appear that you need more protein to maintain muscle mass when restricting calories. Interesting to see the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/04\/infografico-da-semana\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-04T09:24:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infogr\u00e1fico da Semana - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/04\/infografico-da-semana\/","og_locale":"pt_PT","og_type":"article","og_title":"Infographic of the Week - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the “For Building Lean Muscle’ recommendation, but if you take a look at this study –\u00a0http:\/\/www.jissn.com\/content\/11\/1\/20 \u00a0it would appear that you need more protein to maintain muscle mass when restricting calories. 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A ingest\u00e3o adequada de prote\u00edna tamb\u00e9m \u00e9 importante para a sa\u00fade geral e o funcionamento do corpo: https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rhondap.jpg O consumo de prote\u00edna em p\u00f3 n\u00e3o \u00e9 necess\u00e1rio para todos, mas se voc\u00ea \u00e9 um lutador de MMA, \u00e9 algo a se considerar, especialmente se voc\u00ea pratica\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/","url_meta":{"origin":3591,"position":1},"title":"Saunas de infravermelho \u2013 Infogr\u00e1fico","author":"Dave","date":"Setembro 13, 2016","format":false,"excerpt":"Se voc\u00ea acompanha a Dra. Rhonda Patrick e\/ou o Joe Rogan, certamente j\u00e1 ouviu falar dos benef\u00edcios das saunas e das prote\u00ednas de choque t\u00e9rmico. Uma alternativa, sem d\u00favida, mais agrad\u00e1vel, ou at\u00e9 mesmo um complemento, \u00e0 t\u00e9cnica de imers\u00e3o em \u00e1gua fria de Wim Hof! Aqui est\u00e1 um infogr\u00e1fico sobre saunas infravermelhas: http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6010,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/05\/saunas-da-dra-rhonda-patrick-para-a-saude\/","url_meta":{"origin":3591,"position":2},"title":"Dra. Rhonda Patrick \u2013 Saunas e Sa\u00fade","author":"Dave","date":"Outubro 5, 2016","format":false,"excerpt":"https:\/\/youtu.be\/eWKBsh7YTXQ As saunas podem ser usadas para: melhorar a resist\u00eancia atl\u00e9tica \u25cf prevenir a atrofia muscular \u25cf melhorar a sensibilidade \u00e0 insulina \u25cf aumentar a neurog\u00eanese (o crescimento de novas c\u00e9lulas cerebrais) \u25cf melhorar o aprendizado\/mem\u00f3ria \u25cf possivelmente aumentar a longevidade. Estudo - http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclus\u00f5es e Relev\u00e2ncia: O aumento da frequ\u00eancia de banhos de sauna est\u00e1 associado a um risco reduzido\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/eWKBsh7YTXQ\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":18117,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/09\/16\/como-jake-paul-ganhou-peso-para-a-luta-contra-joshua\/","url_meta":{"origin":3591,"position":3},"title":"Como Jake Paul ganhou peso para a luta contra Joshua?","author":"drewjohngriffiths","date":"Setembro 16, 2026","format":false,"excerpt":"Perguntas sobre ganho de peso - Respondidas por Drew Griffiths (BSc, MSc) Dado que Anthony Joshua concordou em pesar 111 kg (245 lb) para esta luta, como esse corte de peso pode impactar suas necessidades energ\u00e9ticas, recupera\u00e7\u00e3o e desempenho geral? Estamos falando de um Joshua mais magro entrando no ringue. Ainda assim, um peso consider\u00e1vel\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2746,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/14\/bolo-rico-em-proteinas\/","url_meta":{"origin":3591,"position":4},"title":"Bolo Rico em Prote\u00ednas","author":"Dave","date":"Mar\u00e7o 14, 2015","format":false,"excerpt":"Ingredientes: 2 bananas amassadas, 70g de prote\u00edna em p\u00f3 (usei prote\u00edna de c\u00e2nhamo sem sabor), 3 ovos, 100g de mingau de aveia ou aveia instant\u00e2nea, 50g de manteiga de amendoim, 50g de am\u00eandoas mo\u00eddas, azeite, farinha de linha\u00e7a, passas, 20g de mel. Modo de preparo: Misture tudo em uma tigela e despeje em uma forma de bolo (forrada com papel manteiga).","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3192,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/09\/melhores-suplementos-para-rugby\/","url_meta":{"origin":3591,"position":5},"title":"Os melhores suplementos para rugby","author":"Dave","date":"Outubro 9, 2015","format":false,"excerpt":"Depois de assistir a alguns dos primeiros jogos da Copa do Mundo de Rugby deste ano, todos sabemos como um aumento ou diminui\u00e7\u00e3o percentual no desempenho pode fazer a diferen\u00e7a entre ganhar a Copa do Mundo ou ser eliminado na primeira fase. https:\/\/youtu.be\/8duX8-6FQHM Agora, os suplementos n\u00e3o s\u00e3o m\u00e1gicos e precisam ser acompanhados por\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/8duX8-6FQHM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3591"}],"version-history":[{"count":9,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3591\/revisions"}],"predecessor-version":[{"id":3601,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3591\/revisions\/3601"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"cin\u00e9tica-infogr\u00e1fica](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=750%2C5758&ssl=1\")
<\/p>\n