{"id":3665,"date":"2016-02-07T18:09:19","date_gmt":"2016-02-07T18:09:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3665"},"modified":"2016-02-07T18:10:22","modified_gmt":"2016-02-07T18:10:22","slug":"melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/","title":{"rendered":"Melhorando a recupera\u00e7\u00e3o ap\u00f3s sess\u00f5es de Jiu-Jitsu e MMA"},"content":{"rendered":"<p>Pontos principais:<\/p>\n<ul>\n<li>Sa\u00fade intestinal: reduzir o consumo de a\u00e7\u00facar, aumentar a ingest\u00e3o de alimentos fermentados e probi\u00f3ticos. E fibras tamb\u00e9m.<\/li>\n<li>Rela\u00e7\u00e3o \u00f4mega 3\/\u00f4mega 6 \u2013 aumente o \u00f4mega 3 (especificamente o EPA) e reduza o \u00f4mega 6.<\/li>\n<li>Consuma mais a\u00e7afr\u00e3o com pimenta-do-reino.<\/li>\n<li>Consuma gengibre.<\/li>\n<li>Consuma vinagre de ma\u00e7\u00e3 10 minutos antes da refei\u00e7\u00e3o principal para auxiliar na digest\u00e3o.<\/li>\n<li>O abacaxi cont\u00e9m bromelina, que \u00e9 um potente anti-inflamat\u00f3rio.<\/li>\n<li>O sal do Himalaia, em vez do sal de mesa, fornece uma variedade de minerais, incluindo magn\u00e9sio, que reduz a press\u00e3o arterial, ao contr\u00e1rio do s\u00f3dio, que a aumenta.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Como meu blog n\u00e3o est\u00e1 me enriquecendo, estou tentando fazer vlogs tamb\u00e9m:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CzE3Aavlcww?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152949,34941026,6270710,1493,269409,1067534],"class_list":["post-3665","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-bjj","tag-mma-2","tag-pink-salt","tag-recovery","tag-sports-nutrition","tag-turmeric"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-07T18:09:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-07T18:10:22+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Melhorando a recupera\u00e7\u00e3o ap\u00f3s treinos de Jiu-Jitsu e MMA - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/","og_locale":"pt_PT","og_type":"article","og_title":"Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-02-07T18:09:19+00:00","article_modified_time":"2016-02-07T18:10:22+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Enhancing Recovery from BJJ &amp; 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Tamb\u00e9m dispon\u00edvel para Kindle - aqui. Clique na imagem abaixo para baixar gratuitamente: Pequeno exemplo do conte\u00fado do livro: Sa\u00fade Intestinal \u201cTodas as doen\u00e7as come\u00e7am no intestino\u2026\u201d","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":12158,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/03\/27\/doencas-neurodegenerativas-reduzindo-o-risco\/","url_meta":{"origin":3665,"position":1},"title":"Doen\u00e7as neurodegenerativas \u2013 Reduzindo o risco","author":"Dave","date":"Mar\u00e7o 27, 2021","format":false,"excerpt":"A primeira coisa a saber \u00e9 que a gen\u00e9tica desempenha um papel fundamental. Existe um polimorfismo conhecido como epoE4 que aumenta as chances de algu\u00e9m desenvolver uma doen\u00e7a neurodegenerativa. Fosfolip\u00eddios \u00f4mega 3 - encontrados no \u00f3leo de krill e nas ovas de salm\u00e3o. As formas fosfolip\u00eddicas de \u00f4mega 3 podem chegar ao c\u00e9rebro ou passar por ele\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tVhebs-i_kU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9622,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/25\/alternativas-naturais-ao-ibuprofeno\/","url_meta":{"origin":3665,"position":2},"title":"Alternativas naturais ao ibuprofeno","author":"Dave","date":"Novembro 25, 2018","format":false,"excerpt":"O ibuprofeno tem recebido m\u00e1 fama recentemente, e com raz\u00e3o! Ele est\u00e1 associado a um risco aumentado de ataques card\u00edacos e derrames, danifica a mucosa estomacal, o que pode causar uma s\u00e9rie de problemas, desde alergias a \u00falceras estomacais, e tamb\u00e9m \u00e9 conhecido por ser prejudicial \u00e0 fun\u00e7\u00e3o renal\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/","url_meta":{"origin":3665,"position":3},"title":"Como aumentar os n\u00edveis de energia","author":"Dave","date":"Novembro 2, 2017","format":false,"excerpt":"N\u00e3o \u00e9 uma pessoa matutina? Ou vespertina? Espero que estas dicas ajudem: 1. Exerc\u00edcios de Respira\u00e7\u00e3o - Respira\u00e7\u00f5es Profundas e Poderosas. N\u00e3o me pergunte como isso funciona, simplesmente funciona! Respira\u00e7\u00f5es profundas e poderosas definitivamente me d\u00e3o mais energia. Tente inspirar contando at\u00e9 4, expirar contando at\u00e9 2\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10879,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/27\/acidos-graxos-essenciais\/","url_meta":{"origin":3665,"position":4},"title":"Benef\u00edcios dos \u00e1cidos graxos essenciais para o corpo e o c\u00e9rebro humano","author":"Dave","date":"Agosto 27, 2019","format":false,"excerpt":"Existem dois tipos de gordura: saturada e insaturada. As gorduras saturadas s\u00e3o s\u00f3lidas \u00e0 temperatura ambiente. Antigamente, acreditava-se que as gorduras saturadas eram extremamente prejudiciais \u00e0 sa\u00fade em geral, mas principalmente \u00e0 sa\u00fade do cora\u00e7\u00e3o. Isso porque elas aumentam o n\u00edvel de colesterol no sangue\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13408,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/07\/21\/o-guia-completo-dos-acidos-graxos-omega\/","url_meta":{"origin":3665,"position":5},"title":"The Complete Guide to Omega Fatty Acids [5 minute read]","author":"Dave","date":"Julho 21, 2022","format":false,"excerpt":"O que s\u00e3o gorduras? As gorduras s\u00e3o um macronutriente, composto por 3 \u00e1cidos graxos combinados com uma mol\u00e9cula de glicerol. As gorduras podem ser divididas em: Gorduras saturadas - \u00e1cidos graxos sem liga\u00e7\u00f5es duplas - encontradas em \u00f3leos e carnes - s\u00e3o saturadas com \u00e1tomos de carbono - s\u00e3o lineares\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3665"}],"version-history":[{"count":13,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3665\/revisions"}],"predecessor-version":[{"id":3678,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3665\/revisions\/3678"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}