{"id":3665,"date":"2016-02-07T18:09:19","date_gmt":"2016-02-07T18:09:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3665"},"modified":"2016-02-07T18:10:22","modified_gmt":"2016-02-07T18:10:22","slug":"melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/","title":{"rendered":"Melhorando a recupera\u00e7\u00e3o ap\u00f3s sess\u00f5es de Jiu-Jitsu e MMA"},"content":{"rendered":"<p>Pontos principais:<\/p>\n<ul>\n<li>Sa\u00fade intestinal: reduzir o consumo de a\u00e7\u00facar, aumentar a ingest\u00e3o de alimentos fermentados e probi\u00f3ticos. E fibras tamb\u00e9m.<\/li>\n<li>Rela\u00e7\u00e3o \u00f4mega 3\/\u00f4mega 6 \u2013 aumente o \u00f4mega 3 (especificamente o EPA) e reduza o \u00f4mega 6.<\/li>\n<li>Consuma mais a\u00e7afr\u00e3o com pimenta-do-reino.<\/li>\n<li>Consuma gengibre.<\/li>\n<li>Consuma vinagre de ma\u00e7\u00e3 10 minutos antes da refei\u00e7\u00e3o principal para auxiliar na digest\u00e3o.<\/li>\n<li>O abacaxi cont\u00e9m bromelina, que \u00e9 um potente anti-inflamat\u00f3rio.<\/li>\n<li>O sal do Himalaia, em vez do sal de mesa, fornece uma variedade de minerais, incluindo magn\u00e9sio, que reduz a press\u00e3o arterial, ao contr\u00e1rio do s\u00f3dio, que a aumenta.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Como meu blog n\u00e3o est\u00e1 me enriquecendo, estou tentando fazer vlogs tamb\u00e9m:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CzE3Aavlcww?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152949,34941026,6270710,1493,269409,1067534],"class_list":["post-3665","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-bjj","tag-mma-2","tag-pink-salt","tag-recovery","tag-sports-nutrition","tag-turmeric"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-07T18:09:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-07T18:10:22+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Melhorando a recupera\u00e7\u00e3o ap\u00f3s treinos de Jiu-Jitsu e MMA - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/","og_locale":"pt_PT","og_type":"article","og_title":"Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-02-07T18:09:19+00:00","article_modified_time":"2016-02-07T18:10:22+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Enhancing Recovery from BJJ &amp; 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There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 - found in krill oil and salmon roe. Phospholipid forms of omega 3, can reach the brain or pass\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tVhebs-i_kU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9622,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/25\/alternativas-naturais-ao-ibuprofeno\/","url_meta":{"origin":3665,"position":2},"title":"Alternativas naturais ao ibuprofeno","author":"Dave","date":"Novembro 25, 2018","format":false,"excerpt":"Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it's also well known to be detrimental to kidney function\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/","url_meta":{"origin":3665,"position":3},"title":"Como aumentar os n\u00edveis de energia","author":"Dave","date":"Novembro 2, 2017","format":false,"excerpt":"Not a morning person? Or an afternoon person? Hopefully these tips will help - 1. Breath Work - Deep & Powerful Breaths Don't ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10879,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/27\/acidos-graxos-essenciais\/","url_meta":{"origin":3665,"position":4},"title":"Benef\u00edcios dos \u00e1cidos graxos essenciais para o corpo e o c\u00e9rebro humano","author":"Dave","date":"Agosto 27, 2019","format":false,"excerpt":"Two classifications of fat are - Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. 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