{"id":3680,"date":"2016-02-13T19:52:54","date_gmt":"2016-02-13T19:52:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3680"},"modified":"2016-02-14T13:21:32","modified_gmt":"2016-02-14T13:21:32","slug":"bebida-facil-e-saudavel-para-ganhar-peso-com-apenas-1000-calorias","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/13\/bebida-facil-e-saudavel-para-ganhar-peso-com-apenas-1000-calorias\/","title":{"rendered":"Bebida para ganhar peso f\u00e1cil e saud\u00e1vel (mais ou menos) \u2013 Apenas 1.000 calorias"},"content":{"rendered":"<p>Ingerir 1.000 calorias de uma s\u00f3 vez nunca \u00e9 particularmente saud\u00e1vel, mas... acho que esta \u00e9 a melhor maneira que encontrei para obter calorias extras...<\/p>\n<ul>\n<li>1\/2 lata de leite de coco (<a href=\"http:\/\/www.ebay.co.uk\/itm\/111702806390\" target=\"_blank\">estanho<\/a> (n\u00e3o \u00e9 uma caixa)<\/li>\n<li>2 bananas<\/li>\n<li>4 am\u00eandoas<\/li>\n<li>10 ml de mel cru<\/li>\n<li>20g de prote\u00edna de c\u00e2nhamo em p\u00f3<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2b3Pk9IlJIY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingerir 1.000 calorias de uma s\u00f3 vez nunca \u00e9 muito saud\u00e1vel, mas... acho que esta \u00e9 a melhor maneira que encontrei para obter calorias extras... 1\/2 lata de leite de coco (lata, n\u00e3o de caixinha) 2 bananas 4 am\u00eandoas 10 ml de mel cru 20 g de prote\u00edna de c\u00e2nhamo em p\u00f3<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[34941026,876157,1493,8575667],"class_list":["post-3680","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-mma-2","tag-protein-shake","tag-recovery","tag-weight-gainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy, Healthy (ish) Weight Gainer Drink - Easy 1,000 calories - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/13\/bebida-facil-e-saudavel-para-ganhar-peso-com-apenas-1000-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy, Healthy (ish) Weight Gainer Drink - Easy 1,000 calories - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s never particularly healthy to have 1,000 calories in one go, but\u2026I think this is the best way I&#8217;ve found to get extra calories&#8230; 1\/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw honey 20g Hemp protein powder\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/13\/bebida-facil-e-saudavel-para-ganhar-peso-com-apenas-1000-calorias\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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MMA Blog - BlackBeltWhiteHat.com","og_description":"It&#8217;s never particularly healthy to have 1,000 calories in one go, but\u2026I think this is the best way I&#8217;ve found to get extra calories&#8230; 1\/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw honey 20g Hemp protein powder","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/13\/bebida-facil-e-saudavel-para-ganhar-peso-com-apenas-1000-calorias\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-02-13T19:52:54+00:00","article_modified_time":"2016-02-14T13:21:32+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/13\/easy-healthy-ish-weight-gainer-drink-easy-1000-calories\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/13\/easy-healthy-ish-weight-gainer-drink-easy-1000-calories\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Easy, Healthy (ish) Weight Gainer Drink &#8211; 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This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8027,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/30\/guia-para-iniciantes-em-ciclo-de-carboidratos\/","url_meta":{"origin":3680,"position":1},"title":"Ciclo de Carboidratos \u2013 Guia para Iniciantes","author":"Dave","date":"Setembro 30, 2017","format":false,"excerpt":"Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Carbohydrate \/ carb cycling is said to stimulate certain metabolic functions, such as insulin sensitivity, thyroid hormones and leptin* - which in turn has\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9059,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/05\/28\/plano-de-dieta-de-jejum-intermitente\/","url_meta":{"origin":3680,"position":2},"title":"Plano de dieta de jejum intermitente","author":"Dave","date":"Maio 28, 2018","format":false,"excerpt":"I've been suffering with pretty painful joint and back issues this week, and I think I'm going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I'm going to add some raw honey and cherry juice to try and increase the\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3723,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/20\/livro-gratuito-sobre-nutricao-esportiva-para-mma\/","url_meta":{"origin":3680,"position":3},"title":"Livro gratuito sobre nutri\u00e7\u00e3o esportiva para MMA","author":"Dave","date":"Fevereiro 20, 2016","format":false,"excerpt":"\u00a0 Free ebook \/ pdf on MMA & Nutrition - includes MMA fighter diet plan pdf and basic to advanced sports nutrition. \u00a0Also available on Kindle - here Click on the screenshot below to download for free: Small example of the book's content: Gut Health \u201cAll disease begins in the\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/11\/dieta-dos-boxeadores\/","url_meta":{"origin":3680,"position":4},"title":"Plano alimentar para boxeadores (PDF inclu\u00eddo \u2013 2026)","author":"Dave","date":"Janeiro 11, 2018","format":false,"excerpt":"The ideal diet should be tailored to the preferences, training and genetics of each boxer. Below is a general guideline to get started and informed when looking to optimise your own diet. Looking for a freestanding punch bag, hanging punch bag or a bag with a swinging arm? 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GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. 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