{"id":3680,"date":"2016-02-13T19:52:54","date_gmt":"2016-02-13T19:52:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3680"},"modified":"2016-02-14T13:21:32","modified_gmt":"2016-02-14T13:21:32","slug":"bebida-facil-e-saudavel-para-ganhar-peso-com-apenas-1000-calorias","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/13\/bebida-facil-e-saudavel-para-ganhar-peso-com-apenas-1000-calorias\/","title":{"rendered":"Bebida para ganhar peso f\u00e1cil e saud\u00e1vel (mais ou menos) \u2013 Apenas 1.000 calorias"},"content":{"rendered":"<p>Ingerir 1.000 calorias de uma s\u00f3 vez nunca \u00e9 particularmente saud\u00e1vel, mas... acho que esta \u00e9 a melhor maneira que encontrei para obter calorias extras...<\/p>\n<ul>\n<li>1\/2 lata de leite de coco (<a href=\"http:\/\/www.ebay.co.uk\/itm\/111702806390\" target=\"_blank\">estanho<\/a> (n\u00e3o \u00e9 uma caixa)<\/li>\n<li>2 bananas<\/li>\n<li>4 am\u00eandoas<\/li>\n<li>10 ml de mel cru<\/li>\n<li>20g de prote\u00edna de c\u00e2nhamo em p\u00f3<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2b3Pk9IlJIY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingerir 1.000 calorias de uma s\u00f3 vez nunca \u00e9 muito saud\u00e1vel, mas... acho que esta \u00e9 a melhor maneira que encontrei para obter calorias extras... 1\/2 lata de leite de coco (lata, n\u00e3o de caixinha) 2 bananas 4 am\u00eandoas 10 ml de mel cru 20 g de prote\u00edna de c\u00e2nhamo em p\u00f3<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[34941026,876157,1493,8575667],"class_list":["post-3680","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-mma-2","tag-protein-shake","tag-recovery","tag-weight-gainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy, Healthy (ish) Weight Gainer Drink - Easy 1,000 calories - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/13\/bebida-facil-e-saudavel-para-ganhar-peso-com-apenas-1000-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy, Healthy (ish) Weight Gainer Drink - Easy 1,000 calories - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s never particularly healthy to have 1,000 calories in one go, but\u2026I think this is the best way I&#8217;ve found to get extra calories&#8230; 1\/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw honey 20g Hemp protein powder\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/13\/bebida-facil-e-saudavel-para-ganhar-peso-com-apenas-1000-calorias\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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MMA Blog - BlackBeltWhiteHat.com","og_description":"It&#8217;s never particularly healthy to have 1,000 calories in one go, but\u2026I think this is the best way I&#8217;ve found to get extra calories&#8230; 1\/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw honey 20g Hemp protein powder","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/13\/bebida-facil-e-saudavel-para-ganhar-peso-com-apenas-1000-calorias\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-02-13T19:52:54+00:00","article_modified_time":"2016-02-14T13:21:32+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/13\/easy-healthy-ish-weight-gainer-drink-easy-1000-calories\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/13\/easy-healthy-ish-weight-gainer-drink-easy-1000-calories\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Easy, Healthy (ish) Weight Gainer Drink &#8211; 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Essa dieta \u00e9 rica em ativadores de sirtu\u00ednas, que ajudam a prevenir doen\u00e7as relacionadas \u00e0 idade e ao estresse (estudo aqui). A dieta \u00e9 mais conhecida, no entanto, por permitir o consumo de chocolate amargo e vinho tinto. Aparentemente, a dieta requer uma base de\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8027,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/30\/guia-para-iniciantes-em-ciclo-de-carboidratos\/","url_meta":{"origin":3680,"position":1},"title":"Ciclo de Carboidratos \u2013 Guia para Iniciantes","author":"Dave","date":"Setembro 30, 2017","format":false,"excerpt":"O ciclo de carboidratos envolve dias consumindo uma variedade de alimentos ricos em carboidratos, dias com ingest\u00e3o moderada de carboidratos e, frequentemente, dias com baixa ou nenhuma ingest\u00e3o de carboidratos. Acredita-se que o ciclo de carboidratos estimule certas fun\u00e7\u00f5es metab\u00f3licas, como a sensibilidade \u00e0 insulina, os horm\u00f4nios da tireoide e a leptina*, o que, por sua vez, tem\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9059,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/05\/28\/plano-de-dieta-de-jejum-intermitente\/","url_meta":{"origin":3680,"position":2},"title":"Plano de dieta de jejum intermitente","author":"Dave","date":"Maio 28, 2018","format":false,"excerpt":"Tenho sofrido com dores articulares e nas costas bastante intensas esta semana, e acho que vou tentar o jejum intermitente novamente. 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Clique na imagem abaixo para baixar gratuitamente: Pequeno exemplo do conte\u00fado do livro: Sa\u00fade Intestinal \u201cTodas as doen\u00e7as come\u00e7am no intestino\u2026\u201d","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":18117,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/09\/16\/como-jake-paul-ganhou-peso-para-a-luta-contra-joshua\/","url_meta":{"origin":3680,"position":4},"title":"Como Jake Paul ganhou peso para a luta contra Joshua?","author":"Dave","date":"Setembro 16, 2026","format":false,"excerpt":"Perguntas sobre ganho de peso - Respondidas por Drew Griffiths (BSc, MSc) Dado que Anthony Joshua concordou em pesar 111 kg (245 lb) para esta luta, como esse corte de peso pode impactar suas necessidades energ\u00e9ticas, recupera\u00e7\u00e3o e desempenho geral? 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D\u00ea uma olhada\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3680"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3680\/revisions"}],"predecessor-version":[{"id":3685,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3680\/revisions\/3685"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}