{"id":3682,"date":"2016-02-14T07:40:51","date_gmt":"2016-02-14T07:40:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3682"},"modified":"2016-02-14T07:40:51","modified_gmt":"2016-02-14T07:40:51","slug":"a-importancia-da-competicao-em-qualquer-esporte","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/14\/a-importancia-da-competicao-em-qualquer-esporte\/","title":{"rendered":"A import\u00e2ncia da competi\u00e7\u00e3o \u2013 em qualquer esporte"},"content":{"rendered":"

Uma forma realmente positiva de encarar a competi\u00e7\u00e3o:
\n1. Cada vez que voc\u00ea compete e vence, voc\u00ea se sente \u00f3timo e tem a sensa\u00e7\u00e3o de ter conquistado algo, especialmente se treinou bastante.<\/strong>
\n2. Cada vez que voc\u00ea perde, voc\u00ea testa seu car\u00e1ter e, talvez ainda mais importante, faz algu\u00e9m feliz (veja o ponto 1). Isso tamb\u00e9m faz com que a vit\u00f3ria seja dez vezes mais gratificante na pr\u00f3xima vez.<\/strong><\/p>\n

Competir em qualquer esporte \u00e9 importante, mas acredito que seja especialmente importante na maioria dos esportes de combate. Se voc\u00ea n\u00e3o compete, o treino se torna o \u00fanico lugar onde voc\u00ea pode testar suas habilidades e, em vez de ir ao treino para aprender e experimentar coisas novas, voc\u00ea vai "jogar pelo seguro" e tender a ser mais competitivo. Isso s\u00f3 vai alimentar o ego, em vez de permitir que voc\u00ea o supere se colocando em posi\u00e7\u00f5es desfavor\u00e1veis, desistindo quando houver risco de les\u00e3o, etc.<\/p>\n

Acho importante no esporte, e talvez at\u00e9 na vida, perder o medo de perder e ter receio de tentar algo, se os riscos n\u00e3o forem muito grandes.<\/p>\n

\"Cita\u00e7\u00e3o<\/a><\/p>\n

Pior ainda \u00e9 ser o tipo de capacete que tem medo de competir, medo de arriscar, por assim dizer, mas que \u00e9 um cr\u00edtico fant\u00e1stico daqueles que o fazem. Definitivamente, n\u00e3o seja esse cara.<\/p>\n

\"Imagem<\/a><\/p>\n

Algumas considera\u00e7\u00f5es finais:
\nAprender a lidar com a decep\u00e7\u00e3o \u00e9 importante, competir em equipe \u00e9 \u00f3timo para fortalecer amizades e la\u00e7os (mesmo que voc\u00ea pratique um esporte individual, mas tenha seus parceiros de treino em um evento) e a competi\u00e7\u00e3o d\u00e1 foco ao seu treinamento e um empurr\u00e3ozinho, especialmente se for para boxe ou MMA.<\/p>","protected":false},"excerpt":{"rendered":"

A really positive way to look at competition: 1. Every time you compete and win – you feel great and you feel like you’ve achieved something, especially if you’ve trained hard. 2. Every time you lose, you test your character and more importantly perhaps, you make someone else happy (see point 1.) It also makes […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1868],"tags":[461054971,54792782,34941026],"class_list":["post-3682","post","type-post","status-publish","format-standard","hentry","category-mma","category-philosophy","tag-bjj-compettion","tag-importance-of-competition","tag-mma-2"],"yoast_head":"\nThe Importance of Competition - In Any Sport - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/14\/a-importancia-da-competicao-em-qualquer-esporte\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Competition - In Any Sport - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A really positive way to look at competition: 1. Every time you compete and win – you feel great and you feel like you’ve achieved something, especially if you’ve trained hard. 2. Every time you lose, you test your character and more importantly perhaps, you make someone else happy (see point 1.) It also makes […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/14\/a-importancia-da-competicao-em-qualquer-esporte\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-14T07:40:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A import\u00e2ncia da competi\u00e7\u00e3o em qualquer esporte - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/14\/a-importancia-da-competicao-em-qualquer-esporte\/","og_locale":"pt_PT","og_type":"article","og_title":"The Importance of Competition - In Any Sport - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"A really positive way to look at competition: 1. 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It also makes […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/14\/a-importancia-da-competicao-em-qualquer-esporte\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-02-14T07:40:51+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Importance of Competition – In Any Sport","datePublished":"2016-02-14T07:40:51+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/"},"wordCount":287,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg","keywords":["bjj compettion","importance of competition","mma"],"articleSection":["MMA","Philosophy"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/","name":"A import\u00e2ncia da competi\u00e7\u00e3o em qualquer esporte - 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I'm hoping this will make me more structured and motivated with my training. I'm not too fussed about winning a medal, but it will be good to compete to pressure-test myself and all the Sports Psychology I've been reading about over the last 12\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/uAjBy96dVpg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15840,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/03\/31\/teste-de-aptidao-fisica-de-mma\/","url_meta":{"origin":3682,"position":1},"title":"Teste de aptid\u00e3o f\u00edsica para MMA","author":"Dave","date":"Mar\u00e7o 31, 2025","format":false,"excerpt":"If you want to train MMA and you're too old & injured to compete, or if you're a sensible person who doesn't like getting punched in the nose, then an MMA fitness competition\/test will give you something to train for. 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