{"id":3682,"date":"2016-02-14T07:40:51","date_gmt":"2016-02-14T07:40:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3682"},"modified":"2016-02-14T07:40:51","modified_gmt":"2016-02-14T07:40:51","slug":"a-importancia-da-competicao-em-qualquer-esporte","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/14\/a-importancia-da-competicao-em-qualquer-esporte\/","title":{"rendered":"A import\u00e2ncia da competi\u00e7\u00e3o \u2013 em qualquer esporte"},"content":{"rendered":"

Uma forma realmente positiva de encarar a competi\u00e7\u00e3o:
\n1. Cada vez que voc\u00ea compete e vence, voc\u00ea se sente \u00f3timo e tem a sensa\u00e7\u00e3o de ter conquistado algo, especialmente se treinou bastante.<\/strong>
\n2. Cada vez que voc\u00ea perde, voc\u00ea testa seu car\u00e1ter e, talvez ainda mais importante, faz algu\u00e9m feliz (veja o ponto 1). Isso tamb\u00e9m faz com que a vit\u00f3ria seja dez vezes mais gratificante na pr\u00f3xima vez.<\/strong><\/p>\n

Competir em qualquer esporte \u00e9 importante, mas acredito que seja especialmente importante na maioria dos esportes de combate. Se voc\u00ea n\u00e3o compete, o treino se torna o \u00fanico lugar onde voc\u00ea pode testar suas habilidades e, em vez de ir ao treino para aprender e experimentar coisas novas, voc\u00ea vai "jogar pelo seguro" e tender a ser mais competitivo. Isso s\u00f3 vai alimentar o ego, em vez de permitir que voc\u00ea o supere se colocando em posi\u00e7\u00f5es desfavor\u00e1veis, desistindo quando houver risco de les\u00e3o, etc.<\/p>\n

Acho importante no esporte, e talvez at\u00e9 na vida, perder o medo de perder e ter receio de tentar algo, se os riscos n\u00e3o forem muito grandes.<\/p>\n

\"Cita\u00e7\u00e3o<\/a><\/p>\n

Pior ainda \u00e9 ser o tipo de capacete que tem medo de competir, medo de arriscar, por assim dizer, mas que \u00e9 um cr\u00edtico fant\u00e1stico daqueles que o fazem. Definitivamente, n\u00e3o seja esse cara.<\/p>\n

\"Imagem<\/a><\/p>\n

Algumas considera\u00e7\u00f5es finais:
\nAprender a lidar com a decep\u00e7\u00e3o \u00e9 importante, competir em equipe \u00e9 \u00f3timo para fortalecer amizades e la\u00e7os (mesmo que voc\u00ea pratique um esporte individual, mas tenha seus parceiros de treino em um evento) e a competi\u00e7\u00e3o d\u00e1 foco ao seu treinamento e um empurr\u00e3ozinho, especialmente se for para boxe ou MMA.<\/p>","protected":false},"excerpt":{"rendered":"

A really positive way to look at competition: 1. Every time you compete and win – you feel great and you feel like you’ve achieved something, especially if you’ve trained hard. 2. Every time you lose, you test your character and more importantly perhaps, you make someone else happy (see point 1.) It also makes […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1868],"tags":[461054971,54792782,34941026],"class_list":["post-3682","post","type-post","status-publish","format-standard","hentry","category-mma","category-philosophy","tag-bjj-compettion","tag-importance-of-competition","tag-mma-2"],"yoast_head":"\nThe Importance of Competition - In Any Sport - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/14\/a-importancia-da-competicao-em-qualquer-esporte\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Competition - In Any Sport - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A really positive way to look at competition: 1. Every time you compete and win – you feel great and you feel like you’ve achieved something, especially if you’ve trained hard. 2. Every time you lose, you test your character and more importantly perhaps, you make someone else happy (see point 1.) It also makes […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/14\/a-importancia-da-competicao-em-qualquer-esporte\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-14T07:40:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A import\u00e2ncia da competi\u00e7\u00e3o em qualquer esporte - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/14\/a-importancia-da-competicao-em-qualquer-esporte\/","og_locale":"pt_PT","og_type":"article","og_title":"The Importance of Competition - In Any Sport - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"A really positive way to look at competition: 1. Every time you compete and win – you feel great and you feel like you’ve achieved something, especially if you’ve trained hard. 2. Every time you lose, you test your character and more importantly perhaps, you make someone else happy (see point 1.) It also makes […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/14\/a-importancia-da-competicao-em-qualquer-esporte\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-02-14T07:40:51+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Importance of Competition – In Any Sport","datePublished":"2016-02-14T07:40:51+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/"},"wordCount":287,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg","keywords":["bjj compettion","importance of competition","mma"],"articleSection":["MMA","Philosophy"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/","name":"A import\u00e2ncia da competi\u00e7\u00e3o em qualquer esporte - 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Espero que isso me torne mais organizado e motivado nos meus treinos. N\u00e3o estou muito preocupado em ganhar uma medalha, mas ser\u00e1 bom competir para testar a mim mesmo sob press\u00e3o e tudo o que tenho lido sobre Psicologia do Esporte nos \u00faltimos 12 anos\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/uAjBy96dVpg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15840,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/03\/31\/teste-de-aptidao-fisica-de-mma\/","url_meta":{"origin":3682,"position":1},"title":"Teste de aptid\u00e3o f\u00edsica para MMA","author":"Dave","date":"Mar\u00e7o 31, 2025","format":false,"excerpt":"Se voc\u00ea quer treinar MMA, mas est\u00e1 velho demais ou lesionado demais para competir, ou se \u00e9 uma pessoa sensata que n\u00e3o gosta de levar socos no nariz, ent\u00e3o uma competi\u00e7\u00e3o\/teste de condicionamento f\u00edsico de MMA lhe dar\u00e1 um objetivo para treinar. Aqui est\u00e1 o primeiro: 20 repeti\u00e7\u00f5es de t\u00e9cnica em p\u00e9\u2026","rel":"","context":"In \"bjj\"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3534,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/01\/28\/mma-x-fisiculturismo\/","url_meta":{"origin":3682,"position":2},"title":"MMA x Fisiculturismo","author":"Dave","date":"Janeiro 28, 2016","format":false,"excerpt":"Existe alguma sobreposi\u00e7\u00e3o entre os dois esportes, mas tamb\u00e9m muita cr\u00edtica \u00e9 trocada entre os praticantes de ambos. Se voc\u00ea est\u00e1 pensando em praticar um esporte, ou possivelmente ambos, vamos dar uma olhada nos pr\u00f3s e contras... 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Algumas pesquisas sugerem que o MMA\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10921,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/lesoes-no-joelho\/","url_meta":{"origin":3682,"position":5},"title":"Les\u00f5es no joelho e reabilita\u00e7\u00e3o no MMA","author":"Dave","date":"Agosto 30, 2019","format":false,"excerpt":"Este artigo abordar\u00e1 as les\u00f5es de joelho mais comuns que podem surgir tanto do treinamento quanto da competi\u00e7\u00e3o de MMA. 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