{"id":3692,"date":"2016-02-18T13:21:35","date_gmt":"2016-02-18T13:21:35","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3692"},"modified":"2016-02-18T13:21:35","modified_gmt":"2016-02-18T13:21:35","slug":"podcast-de-joe-rogan-e-kyle-kingsbury","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/18\/podcast-de-joe-rogan-e-kyle-kingsbury\/","title":{"rendered":"Podcast de Joe Rogan e Kyle Kingsbury"},"content":{"rendered":"<p>Um podcast realmente interessante, um dos meus favoritos dos \u00faltimos meses.<\/p>\n<p>Em resumo:<br \/>\nKyle queria melhorar ao m\u00e1ximo, tanto mental quanto fisicamente, durante suas lutas. Ent\u00e3o, enquanto muitos lutadores relaxavam e jogavam videogame depois do treino, ele lia livros. Livros sobre nutri\u00e7\u00e3o esportiva e psicologia, por exemplo.<\/p>\n<p>Ele \u00e9 um grande defensor da dieta cetog\u00eanica, da qual Mark Sisson tamb\u00e9m \u00e9 f\u00e3. Ele usa TCMs (triglicer\u00eddeos de cadeia m\u00e9dia), mas alerta que \u00e9 preciso aumentar a toler\u00e2ncia a eles gradualmente, pois se voc\u00ea consumir muito de uma vez, pode acabar tendo diarreia.<\/p>\n<p>Kyle \u00e9 um grande f\u00e3 de Kelly Starrett, de <a href=\"http:\/\/www.amazon.co.uk\/Becoming-Supple-Leopard-Kelly-Starrett\/dp\/1628600837\/ref=dp_ob_title_bk\" target=\"_blank\">Leopardo flex\u00edvel <\/a>fama, afirmando que seus exerc\u00edcios de mobilidade resolveram seu problema no ombro lesionado.<\/p>\n<p>Kyle tamb\u00e9m \u00e9 um grande f\u00e3 de psicod\u00e9licos, afirmando que os cogumelos o ensinaram sobre seu medo de confrontos.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Omg6sITstr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p class=\"wpview-selection-before\">","protected":false},"excerpt":{"rendered":"<p>Really interesting podcast, one of my faves over the last few months. To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. \u00a0So whilst a lot of fighters would chill out and play video games after training, he would read books. \u00a0Books on sports nutrition and psychology for [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[45707995,46986085,34941026],"class_list":["post-3692","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-joe-rogan-experience","tag-kyle-kinsbury","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan and Kyle Kingsbury Podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/18\/podcast-de-joe-rogan-e-kyle-kingsbury\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan and Kyle Kingsbury Podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Really interesting podcast, one of my faves over the last few months. To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. \u00a0So whilst a lot of fighters would chill out and play video games after training, he would read books. \u00a0Books on sports nutrition and psychology for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/18\/podcast-de-joe-rogan-e-kyle-kingsbury\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-18T13:21:35+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcast de Joe Rogan e Kyle Kingsbury - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/18\/podcast-de-joe-rogan-e-kyle-kingsbury\/","og_locale":"pt_PT","og_type":"article","og_title":"Joe Rogan and Kyle Kingsbury Podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Really interesting podcast, one of my faves over the last few months. To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. \u00a0So whilst a lot of fighters would chill out and play video games after training, he would read books. \u00a0Books on sports nutrition and psychology for [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/18\/podcast-de-joe-rogan-e-kyle-kingsbury\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-02-18T13:21:35+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan and Kyle Kingsbury Podcast","datePublished":"2016-02-18T13:21:35+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/"},"wordCount":152,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["joe rogan experience","kyle kinsbury","mma"],"articleSection":["MMA","Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/","name":"Podcast de Joe Rogan e Kyle Kingsbury - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-02-18T13:21:35+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Joe Rogan and Kyle Kingsbury Podcast"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-Xy","jetpack-related-posts":[{"id":5456,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/08\/04\/o-mma-realmente-dissolve-o-ego\/","url_meta":{"origin":3692,"position":0},"title":"Ser\u00e1 que o MMA realmente &quot;dissolve o ego&quot;?\u201c","author":"Dave","date":"Agosto 4, 2016","format":false,"excerpt":"No, not really, well yes sometimes... \u00a0 No, MMA Doesn't Dissolve the ego because... You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part of their identity, and therefore their ego. If it were\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/7HvZPUewM68\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6674,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/09\/experiencia-de-joe-rogan-com-alex-jones\/","url_meta":{"origin":3692,"position":1},"title":"Experi\u00eancia Joe Rogan com Alex Jones","author":"Dave","date":"Abril 9, 2017","format":false,"excerpt":"Eddie Bravo was on this podcast too: https:\/\/youtu.be\/UZPCp8SPfOM \u00a0 Alex Jones is a commentator on politics and is regarded as a conspiracy theorist. He has a growing following after some of his theories have turned out to be true. He is pro-Trump. They talk about how the internet is killing\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5719,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/24\/experiencia-de-joe-rogan-com-mark-sisson\/","url_meta":{"origin":3692,"position":2},"title":"Experi\u00eancia Joe Rogan \u2013 Mark Sisson","author":"Dave","date":"Setembro 24, 2016","format":false,"excerpt":"The Joe Rogan Podcast with Mark Sisson from Marksdailyapple https:\/\/www.youtube.com\/watch?v=Nwd6InD2nDk \u00a0 \u00a0 According to Mark's Primal Eating Plan: Protein take priority \"Carbohydrate drives insulin drives fat\" - ideally energy should come from dietary stored fat You should limit your carbs to only those you need to provide glucose for the\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Nwd6InD2nDk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/08\/mesa-de-inversao-de-joe-rogan\/","url_meta":{"origin":3692,"position":3},"title":"Joe Rogan \u2013 Mesa de Invers\u00e3o","author":"Dave","date":"Julho 8, 2019","format":false,"excerpt":"\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5989,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/03\/experiencia-joe-rogan-854-louie-simmons\/","url_meta":{"origin":3692,"position":4},"title":"Joe Rogan Experience #854 \u2013 Louie Simmons","author":"Dave","date":"Outubro 3, 2016","format":false,"excerpt":"\u00a0 https:\/\/youtu.be\/U_qkB5905FU \u00a0 Louie is a World Famous Powerlifter He created the WestSide Barbell training routine\/method. You can download the book \/ training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine https:\/\/www.youtube.com\/watch?v=cxA-DhwGXqo \u00a0 Reverse Hyper Machine\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/U_qkB5905FU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/","url_meta":{"origin":3692,"position":5},"title":"A rede de pesco\u00e7o Joe Rogan","author":"Dave","date":"Mar\u00e7o 24, 2019","format":false,"excerpt":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 - has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3692"}],"version-history":[{"count":13,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3692\/revisions"}],"predecessor-version":[{"id":3705,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3692\/revisions\/3705"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}