{"id":3774,"date":"2016-03-03T20:19:49","date_gmt":"2016-03-03T20:19:49","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3774"},"modified":"2016-03-05T13:48:29","modified_gmt":"2016-03-05T13:48:29","slug":"ufc-196-mcgregor-vs-diaz","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/03\/ufc-196-mcgregor-vs-diaz\/","title":{"rendered":"UFC 196 \u2013 MCGREGOR VS. DIAZ"},"content":{"rendered":"

Confronto interessante.<\/p>\n

Primeiramente, Conor lutou na categoria de 145 libras nos \u00faltimos dois anos, desde que entrou no UFC. Ele foi campe\u00e3o dos pesos-penas (145 e 155 libras) enquanto lutava no CageWarriors, ent\u00e3o o fato de estar programado para subir para 155 libras ap\u00f3s vencer Aldo n\u00e3o foi uma surpresa.<\/p>\n

No entanto, aceitar uma luta na categoria de 170 libras (77 kg), com menos de um m\u00eas de anteced\u00eancia (eu acho?), parece uma loucura. Tenho certeza de que ele estaria cortando de cerca de 170 libras (77 kg) para bater o peso-leve, mas para lutar na categoria de 170 libras, ele teria que escolher entre...
\n1. Muito pequeno para esse peso ou
\n2. Ele teria que ter ganhado peso extra nas \u00faltimas semanas.<\/p>\n

cardio<\/strong>
\nSe ele realmente ganhou muito mais massa muscular depois de confirmar a luta na categoria de 170 libras (77 kg), \u00e9 de se esperar que esteja tomando vitaminas especiais e, al\u00e9m disso, seu condicionamento cardiovascular certamente foi afetado. Seu corpo ainda n\u00e3o se adaptou aos movimentos, \u00e0 toler\u00e2ncia ao \u00e1cido l\u00e1tico e outros efeitos colaterais que um aumento de 5 a 10 kg no peso corporal acarretaria \u2013 a menos que ele esteja consumindo EPO e\/ou Equipoise no caf\u00e9 da manh\u00e3. O que \u00e9 bem poss\u00edvel.<\/p>\n

Alcan\u00e7ar<\/strong>\"Confer\u00eancia<\/p>\n

McGregor tem 1,75m, Nate tem 1,83m (embora eu tenha certeza de que ele costumava ter 1,85m).<\/p>\n

\"UFC<\/strong><\/p>\n

Conor sabe contra-atacar e iniciar as trocas de golpes (principalmente com chutes). Ele est\u00e1 acostumado a ser o lutador mais alto e gosta de usar seus golpes retos \u2013 jabs e cruzados, que geralmente representam as combina\u00e7\u00f5es do lutador mais alto (lutadores mais baixos como Mark Hunt tendem a preferir golpes circulares, como seu caracter\u00edstico gancho de esquerda russo saltando, ou o overhand de direita de Fedor).<\/p>\n

A diferen\u00e7a de alcance \u00e9 de apenas 5 cent\u00edmetros, e Conor tem uma troca\u00e7\u00e3o muito melhor \u2013 mais precisa e com uma variedade maior de golpes \u2013 ent\u00e3o tenho certeza de que ele pode superar a "desvantagem", mas certamente estarei assistindo com interesse. Nate n\u00e3o vai facilitar.<\/p>\n

Conor poderia usar chutes para contra-atacar os socos de Nate. Sempre que Nate desferir um jab que n\u00e3o acerte o alvo, Conor poderia contra-atacar com um chute alto ou um chute frontal no corpo. Nate n\u00e3o \u00e9 exatamente um chutador, embora goste de usar um ou outro chute frontal. Teremos que ver se ele incorpora isso em sua estrat\u00e9gia.<\/p>\n

Nate certamente tentar\u00e1 levar a luta para o terceiro round ou mais, e lan\u00e7ar\u00e1 golpes r\u00e1pidos e precisos, t\u00edpicos de Stockton, para tentar superar o irland\u00eas. Se ele conseguir evitar o \u00edmpeto inicial, fazendo Conor trabalhar duro para encurtar a dist\u00e2ncia, acho que ele tem uma chance.<\/p>\n

Luta agarrada
\n<\/strong>N\u00e3o sei muito sobre as credenciais de Conor no grappling. Ele finaliza muitos caras com golpes no ch\u00e3o \u2013 novamente usando seu alcance e golpes diretos precisos ou socos de martelo para finalizar um oponente cambaleante e ca\u00eddo. Se a luta for para o ch\u00e3o, ser\u00e1 interessante... Nate tem uma boa guarda \u2013 tri\u00e2ngulos e guilhotinas (estilo Cody McKenzie), ent\u00e3o Conor ter\u00e1 que ter cuidado se tentar finalizar no ch\u00e3o.
\nAcho que o Conor provavelmente vai ganhar, mas considerando as probabilidades, aposto no Nate. O Conor \u00e9 tecnicamente e fisicamente superior ao Nate, mas o Conor n\u00e3o consegue irritar o Nate \u2013 o Nate j\u00e1 \u00e9 irritado por natureza, ent\u00e3o a vantagem psicol\u00f3gica que ele costuma ter pode n\u00e3o estar presente.<\/p>\n

Nate tamb\u00e9m \u00e9 maior, mais comprido e provavelmente<\/em> Tem um sistema cardiovascular muito melhor.<\/p>\n

Estou ansioso por este\u2026<\/p>","protected":false},"excerpt":{"rendered":"

Interesting match up. Firstly – Conor has fought at 145 for the last couple of years – since he has been in the UFC. He was the 145 and 155 champ whilst fighting in CageWarriors, so the fact that he was scheduled to jump up to 155 after beating Aldo, was not a surprise. However, […]<\/p>\n","protected":false},"author":41980142,"featured_media":3789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[60126711,1237432,228695334],"class_list":["post-3774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mma","tag-conor-mcgregor","tag-nate-diaz","tag-ufc-196"],"yoast_head":"\nUFC 196 - MCGREGOR VS. DIAZ - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/03\/ufc-196-mcgregor-vs-diaz\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UFC 196 - MCGREGOR VS. DIAZ - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Interesting match up. Firstly – Conor has fought at 145 for the last couple of years – since he has been in the UFC. He was the 145 and 155 champ whilst fighting in CageWarriors, so the fact that he was scheduled to jump up to 155 after beating Aldo, was not a surprise. 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Os dois t\u00eam a mesma altura, 1,75m, mas \u00c1lvarez \u00e9 bem maior \u2013 estrutura f\u00edsica semelhante, mas quase como um fisiculturista. Acho que \u00c1lvarez vai tentar sufocar McGregor, como fez em sua (duvidosa) vit\u00f3ria sobre Pettis. J\u00e1 vi Eddie lutar contra Cowboy Cerone e Pettis. Cerone fez\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/joshb.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3290,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/12\/12\/conor-mcgregor-a-arte-da-provocacao\/","url_meta":{"origin":3774,"position":2},"title":"Conor McGregor e a arte de provocar","author":"Dave","date":"Dezembro 12, 2015","format":false,"excerpt":"Ser\u00e1 que as provoca\u00e7\u00f5es verbais d\u00e3o a Conor uma vantagem no UFC 194?","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Conor","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/conor.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7507,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/infografico-de-conor-mcgregor\/","url_meta":{"origin":3774,"position":3},"title":"Infogr\u00e1fico de Conor McGregor","author":"Dave","date":"Agosto 7, 2017","format":false,"excerpt":"N\u00e3o \u00e9 o meu melhor infogr\u00e1fico de sempre! Bem, na verdade, tem o Conor McGregor por todo o lado, por isso talvez seja mesmo! \u00a0","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregor2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9523,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/dieta-de-conor-mcgregor\/","url_meta":{"origin":3774,"position":4},"title":"Dieta de Conor McGregor (Guia Pr\u00e1tico para Superar Plat\u00f4s de Treinamento)","author":"Dave","date":"Outubro 7, 2018","format":false,"excerpt":"Aparentemente, Conor \u00e9 f\u00e3 da Dieta Sirt Food. Essa dieta \u00e9 rica em ativadores de sirtu\u00ednas, que ajudam a prevenir doen\u00e7as relacionadas \u00e0 idade e ao estresse (estudo aqui). A dieta \u00e9 mais conhecida, no entanto, por permitir o consumo de chocolate amargo e vinho tinto. 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