{"id":3930,"date":"2016-03-12T13:24:23","date_gmt":"2016-03-12T13:24:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3930"},"modified":"2016-03-12T13:24:23","modified_gmt":"2016-03-12T13:24:23","slug":"mma-os-bons-os-maus-e-os-idiotas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/12\/mma-os-bons-os-maus-e-os-idiotas\/","title":{"rendered":"MMA \u2013 Os Bons, os Maus e os Babacas"},"content":{"rendered":"<p><strong>Bom<\/strong> \u2013 Artes marciais para o aprimoramento pessoal.<br \/>\nAs artes marciais desenvolvem a confian\u00e7a, a autoestima e uma s\u00e9rie de outros benef\u00edcios.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/prQVI3l1KX4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Bom<\/strong> \u2013 Joe Rogan. O podcast do Joe Rogan \u00e9 (indiretamente) uma das melhores coisas que surgiram do UFC. Eu literalmente aprendi mais sobre dieta e nutri\u00e7\u00e3o com 3 ou 4 epis\u00f3dios dele do que em 4 anos de universidade.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dDJdk0j4xnM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=4232&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bom<\/strong> \u2013 Todas as filosofias Gracie:<br \/>\n\u201cAprenda a lutar para que voc\u00ea n\u00e3o precise lutar\u201d<br \/>\nAs filosofias do estilo Yogi de desapego do ego, treinamento de EFT (T\u00e9cnica de Liberta\u00e7\u00e3o Emocional), etc.<\/p>\n<p><strong>Bom<\/strong> \u00a0\u2013 Os modelos positivos.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3945\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/12\/mma-os-bons-os-maus-e-os-idiotas\/conochild\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?fit=690%2C1227&amp;ssl=1\" data-orig-size=\"690,1227\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"conochild\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?fit=576%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-3945\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=690%2C1227&#038;ssl=1\" alt=\"conochild.png\" width=\"690\" height=\"1227\" \/><\/p>\n<p>Conor finge ser um babaca para vender lutas. Espero que pelo menos algumas pessoas percebam isso. Randy Couture, Frank Mir, Mark Hunt, Crocop, todos parecem ser caras \u00f3timos.<\/p>\n<p>Por outro lado, Jon Jones, por mais simp\u00e1tico que muitas vezes pare\u00e7a, n\u00e3o pode realmente ser considerado um bom exemplo a seguir (n\u00e3o que ele queira).<\/p>\n<p><strong>Ruim<\/strong> \u2013 Todos os egos inflados que ainda persistem. Por exemplo, se voc\u00ea se gaba de ter finalizado algu\u00e9m no treino, provavelmente \u00e9 um babaca. A s\u00edndrome de &quot;peixe grande em aqu\u00e1rio pequeno&quot; tamb\u00e9m pode ser um fator. Se voc\u00ea n\u00e3o est\u00e1 sendo testado, derrotado, finalizado etc. nos treinos, talvez precise treinar em outro lugar.<\/p>\n<p><strong>Ruim<\/strong> \u2013 Dessensibiliza\u00e7\u00e3o \u00e0 viol\u00eancia. Voc\u00ea n\u00e3o v\u00ea o lutador vomitando e os danos a longo prazo que uma concuss\u00e3o costuma causar ap\u00f3s um nocaute.<\/p>\n<p><strong>Bom<\/strong> \u2013 MMA t\u00e9cnico<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HALf3esHQJ0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Ruim<\/strong> \u2013 MMA de brutamontes. Dois brutamontes gordos se estapeando no centro esportivo local depois de 3 semanas de treino. Qualquer v\u00eddeo da luta normalmente ter\u00e1 uma namorada irritante gritando ao fundo.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Good &#8211; Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. Good &#8211; Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. I&#8217;ve literally learnt more about diet and nutrition from 3 or 4 of his shows, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[1039726,20507,34941026,23199],"class_list":["post-3930","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-bad-influence","tag-good","tag-mma-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA - The Good, The Bad and The Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/12\/mma-os-bons-os-maus-e-os-idiotas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA - The Good, The Bad and The Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Good &#8211; Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. Good &#8211; Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. 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Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. 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He's consistently been edged out in number 1\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Michael Bisping UFC Career","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10559,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/","url_meta":{"origin":3930,"position":5},"title":"Joe Rogan \u2013 M\u00e1quina de Pesco\u00e7o de Ferro (Pesquisa Cient\u00edfica)","author":"Dave","date":"Agosto 7, 2019","format":false,"excerpt":"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a 'halo' that attaches to your head and chin via straps\/bands. 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