{"id":3930,"date":"2016-03-12T13:24:23","date_gmt":"2016-03-12T13:24:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3930"},"modified":"2016-03-12T13:24:23","modified_gmt":"2016-03-12T13:24:23","slug":"mma-os-bons-os-maus-e-os-idiotas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/12\/mma-os-bons-os-maus-e-os-idiotas\/","title":{"rendered":"MMA \u2013 Os Bons, os Maus e os Babacas"},"content":{"rendered":"<p><strong>Bom<\/strong> \u2013 Artes marciais para o aprimoramento pessoal.<br \/>\nAs artes marciais desenvolvem a confian\u00e7a, a autoestima e uma s\u00e9rie de outros benef\u00edcios.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/prQVI3l1KX4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Bom<\/strong> \u2013 Joe Rogan. O podcast do Joe Rogan \u00e9 (indiretamente) uma das melhores coisas que surgiram do UFC. Eu literalmente aprendi mais sobre dieta e nutri\u00e7\u00e3o com 3 ou 4 epis\u00f3dios dele do que em 4 anos de universidade.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dDJdk0j4xnM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=4232&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bom<\/strong> \u2013 Todas as filosofias Gracie:<br \/>\n\u201cAprenda a lutar para que voc\u00ea n\u00e3o precise lutar\u201d<br \/>\nAs filosofias do estilo Yogi de desapego do ego, treinamento de EFT (T\u00e9cnica de Liberta\u00e7\u00e3o Emocional), etc.<\/p>\n<p><strong>Bom<\/strong> \u00a0\u2013 Os modelos positivos.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3945\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/12\/mma-os-bons-os-maus-e-os-idiotas\/conochild\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?fit=690%2C1227&amp;ssl=1\" data-orig-size=\"690,1227\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"conochild\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?fit=576%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-3945\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=690%2C1227&#038;ssl=1\" alt=\"conochild.png\" width=\"690\" height=\"1227\" \/><\/p>\n<p>Conor finge ser um babaca para vender lutas. Espero que pelo menos algumas pessoas percebam isso. Randy Couture, Frank Mir, Mark Hunt, Crocop, todos parecem ser caras \u00f3timos.<\/p>\n<p>Por outro lado, Jon Jones, por mais simp\u00e1tico que muitas vezes pare\u00e7a, n\u00e3o pode realmente ser considerado um bom exemplo a seguir (n\u00e3o que ele queira).<\/p>\n<p><strong>Ruim<\/strong> \u2013 Todos os egos inflados que ainda persistem. Por exemplo, se voc\u00ea se gaba de ter finalizado algu\u00e9m no treino, provavelmente \u00e9 um babaca. A s\u00edndrome de &quot;peixe grande em aqu\u00e1rio pequeno&quot; tamb\u00e9m pode ser um fator. Se voc\u00ea n\u00e3o est\u00e1 sendo testado, derrotado, finalizado etc. nos treinos, talvez precise treinar em outro lugar.<\/p>\n<p><strong>Ruim<\/strong> \u2013 Dessensibiliza\u00e7\u00e3o \u00e0 viol\u00eancia. Voc\u00ea n\u00e3o v\u00ea o lutador vomitando e os danos a longo prazo que uma concuss\u00e3o costuma causar ap\u00f3s um nocaute.<\/p>\n<p><strong>Bom<\/strong> \u2013 MMA t\u00e9cnico<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HALf3esHQJ0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Ruim<\/strong> \u2013 MMA de brutamontes. Dois brutamontes gordos se estapeando no centro esportivo local depois de 3 semanas de treino. Qualquer v\u00eddeo da luta normalmente ter\u00e1 uma namorada irritante gritando ao fundo.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Good &#8211; Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. Good &#8211; Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. I&#8217;ve literally learnt more about diet and nutrition from 3 or 4 of his shows, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[1039726,20507,34941026,23199],"class_list":["post-3930","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-bad-influence","tag-good","tag-mma-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA - The Good, The Bad and The Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/12\/mma-os-bons-os-maus-e-os-idiotas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA - The Good, The Bad and The Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Good &#8211; Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. Good &#8211; Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. I&#8217;ve literally learnt more about diet and nutrition from 3 or 4 of his shows, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/12\/mma-os-bons-os-maus-e-os-idiotas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-12T13:24:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MMA - Os Bons, os Maus e os Babacas - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/12\/mma-os-bons-os-maus-e-os-idiotas\/","og_locale":"pt_PT","og_type":"article","og_title":"MMA - The Good, The Bad and The Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Good &#8211; Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. Good &#8211; Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. I&#8217;ve literally learnt more about diet and nutrition from 3 or 4 of his shows, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/12\/mma-os-bons-os-maus-e-os-idiotas\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-03-12T13:24:23+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"MMA &#8211; The Good, The Bad and The Bellends","datePublished":"2016-03-12T13:24:23+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/"},"wordCount":303,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png","keywords":["bad influence","good","mma","ufc"],"articleSection":["MMA","Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/","name":"MMA - Os Bons, os Maus e os Babacas - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png","datePublished":"2016-03-12T13:24:23+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA &#8211; The Good, The Bad and The Bellends"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-11o","jetpack-related-posts":[{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/","url_meta":{"origin":3930,"position":0},"title":"A rede de pesco\u00e7o Joe Rogan","author":"Dave","date":"Mar\u00e7o 24, 2019","format":false,"excerpt":"Como voc\u00ea deve ter percebido, todos que competiram em MMA e\/ou Jiu-Jitsu brasileiro, participam do podcast do Joe Rogan e t\u00eam mais de 40 anos, apresentam problemas graves na coluna. Big John McCarthy, por exemplo, passou por diversas cirurgias no pesco\u00e7o e ainda sofre com problemas\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7316,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/pendurar-se-em-uma-barra-para-aliviar-dores-nos-ombros-e-nas-costas\/","url_meta":{"origin":3930,"position":1},"title":"Pendurar-se em uma barra para aliviar dores nos ombros e nas costas.","author":"Dave","date":"Julho 26, 2017","format":false,"excerpt":"Joe Rogan - who else - introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries. \u00a0 This video is pretty interesting too: https:\/\/www.youtube.com\/watch?v=pmt7uSU3mmU \u00a0\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pmt7uSU3mmU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3744,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/23\/os-5-melhores-destinos-para-treinar-mma-de-todos-os-tempos\/","url_meta":{"origin":3930,"position":2},"title":"Os 5 melhores destinos para treinar MMA de todos os tempos","author":"Dave","date":"Fevereiro 23, 2016","format":false,"excerpt":"Por Klara Kristi - Os lutadores de artes marciais mistas podem praticar suas habilidades no oct\u00f3gono, mas o talento \u00e9 comprado e conquistado com muito trabalho. A maioria dos lutadores, como Lyoto Machida ou Ronda Rousey, treina artes marciais a vida toda, mas tamb\u00e9m existe Travis Browne, que esperou at\u00e9 bem mais tarde\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8664,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/13\/carreira-de-michael-bisping\/","url_meta":{"origin":3930,"position":3},"title":"A carreira de Michael Bisping \u2013 O peso-m\u00e9dio mais dur\u00e3o de todos os tempos","author":"Dave","date":"Novembro 13, 2017","format":false,"excerpt":"Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen. \u00a0 \u00a0 He's been a top 5 middleweight for years and has fought in the UFC for over a decade. He's consistently been edged out in number 1\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Michael Bisping UFC Career","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5456,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/08\/04\/o-mma-realmente-dissolve-o-ego\/","url_meta":{"origin":3930,"position":4},"title":"Ser\u00e1 que o MMA realmente &quot;dissolve o ego&quot;?\u201c","author":"Dave","date":"Agosto 4, 2016","format":false,"excerpt":"N\u00e3o, na verdade n\u00e3o, bem, \u00e0s vezes sim... N\u00e3o, o MMA n\u00e3o dissolve o ego porque... Voc\u00ea nunca v\u00ea um praticante humilde de jiu-jitsu compartilhando um meme ou v\u00eddeo sobre como o wrestling ou a troca\u00e7\u00e3o s\u00e3o incr\u00edveis, n\u00e9? O jiu-jitsu faz parte da identidade deles e, portanto, do ego. Se fosse...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/7HvZPUewM68\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10559,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/","url_meta":{"origin":3930,"position":5},"title":"Joe Rogan \u2013 M\u00e1quina de Pesco\u00e7o de Ferro (Pesquisa Cient\u00edfica)","author":"Dave","date":"Agosto 7, 2019","format":false,"excerpt":"O Iron Neck \u00e9 um aparelho fant\u00e1stico para fortalecer os m\u00fasculos do pesco\u00e7o. Ele funciona como um &quot;halo&quot; que se prende \u00e0 cabe\u00e7a e ao queixo por meio de tiras\/faixas. O Iron Neck tamb\u00e9m possui uma bomba de ar que o infla para que se ajuste perfeitamente \u00e0 sua cabe\u00e7a.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3930"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3930\/revisions"}],"predecessor-version":[{"id":3964,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/3930\/revisions\/3964"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=3930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=3930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}