{"id":4,"date":"2012-11-08T14:19:50","date_gmt":"2012-11-08T14:19:50","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/"},"modified":"2012-11-08T14:19:50","modified_gmt":"2012-11-08T14:19:50","slug":"e-book-sobre-seo-e-mma-disponivel-em-breve","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2012\/11\/08\/e-book-sobre-seo-e-mma-disponivel-em-breve\/","title":{"rendered":"E-book sobre SEO e MMA dispon\u00edvel em breve!"},"content":{"rendered":"<p>Fiquem atentos!<a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/seomma.png\"><img data-recalc-dims=\"1\" decoding=\"async\" id=\"i-3\" class=\"size-full wp-image\" alt=\"Imagem\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/seomma.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fiquem atentos!<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SEO and MMA ebook available soon! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2012\/11\/08\/e-book-sobre-seo-e-mma-disponivel-em-breve\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SEO and MMA ebook available soon! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Watch this space!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2012\/11\/08\/e-book-sobre-seo-e-mma-disponivel-em-breve\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-08T14:19:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/seomma.png?w=550\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"E-book sobre SEO e MMA dispon\u00edvel em breve! - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2012\/11\/08\/e-book-sobre-seo-e-mma-disponivel-em-breve\/","og_locale":"pt_PT","og_type":"article","og_title":"SEO and MMA ebook available soon! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Watch this space!","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2012\/11\/08\/e-book-sobre-seo-e-mma-disponivel-em-breve\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2012-11-08T14:19:50+00:00","og_image":[{"url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/seomma.png?w=550","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"SEO and MMA ebook available soon!","datePublished":"2012-11-08T14:19:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/"},"wordCount":9,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/#primaryimage"},"thumbnailUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/seomma.png?w=550","articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/","url":"https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/","name":"E-book sobre SEO e MMA dispon\u00edvel em breve! - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/#primaryimage"},"thumbnailUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/seomma.png?w=550","datePublished":"2012-11-08T14:19:50+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/#primaryimage","url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/seomma.png?w=550","contentUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/seomma.png?w=550"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2012\/11\/08\/seo-and-mma-ebook-available-soon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"SEO and MMA ebook available soon!"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-4","jetpack-related-posts":[{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/10\/06\/programa-de-treinamento-de-mma-de-6-semanas\/","url_meta":{"origin":4,"position":0},"title":"MMA &#8211; 6 Week Training Program .pdf \u00b7 [2025]","author":"Dave","date":"Outubro 6, 2020","format":false,"excerpt":"Programa de treinamento de MMA de 6 semanas em PDF - role at\u00e9 o final para baixar a vers\u00e3o em PDF do programa. A parte mais dif\u00edcil de come\u00e7ar \u00e9, bem, come\u00e7ar. Acho que \u00e9 uma boa ideia adiar um pouco o in\u00edcio no MMA, pode ser bem dif\u00edcil, especialmente\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":13298,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/05\/26\/o-mma-e-perigoso-perguntas-frequentes-sobre-mma-respondidas\/","url_meta":{"origin":4,"position":1},"title":"O MMA \u00e9 perigoso? (Perguntas frequentes sobre MMA respondidas)","author":"Dave","date":"Maio 26, 2022","format":false,"excerpt":"Artigo de Drew Griffiths (BSc, MSc) Como todos os esportes de contato, o MMA apresenta um risco relativamente alto de les\u00f5es. \u00c9 improv\u00e1vel que voc\u00ea pratique MMA por um ano, por exemplo, sem sofrer algum tipo de les\u00e3o durante o treino ou uma luta. Algumas pesquisas sugerem que o MMA\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15840,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/03\/31\/teste-de-aptidao-fisica-de-mma\/","url_meta":{"origin":4,"position":2},"title":"Teste de aptid\u00e3o f\u00edsica para MMA","author":"Dave","date":"Mar\u00e7o 31, 2025","format":false,"excerpt":"Se voc\u00ea quer treinar MMA, mas est\u00e1 velho demais ou lesionado demais para competir, ou se \u00e9 uma pessoa sensata que n\u00e3o gosta de levar socos no nariz, ent\u00e3o uma competi\u00e7\u00e3o\/teste de condicionamento f\u00edsico de MMA lhe dar\u00e1 um objetivo para treinar. Aqui est\u00e1 o primeiro: 20 repeti\u00e7\u00f5es de t\u00e9cnica em p\u00e9\u2026","rel":"","context":"In \"bjj\"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9062,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/03\/analise-das-bandagens-de-mao-beastgear\/","url_meta":{"origin":4,"position":3},"title":"An\u00e1lise das bandagens de m\u00e3o Beastgear","author":"Dave","date":"Junho 3, 2018","format":false,"excerpt":"Excelente produto da BeastGear, como sempre! https:\/\/www.youtube.com\/watch?v=ui2ouKMpTbE Em termos de bandagens para as m\u00e3os, estas s\u00e3o as melhores que existem - a aten\u00e7\u00e3o aos detalhes e o cuidado com o produto por parte do fabricante\/marca s\u00e3o os mesmos de sempre. Material extra longo e resistente, el\u00e1stico, confort\u00e1vel e bem feito (nada a ver com aquelas bandagens baratas, fr\u00e1geis e quase transparentes). \u00d3tima qualidade\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ui2ouKMpTbE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9476,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/29\/pistola-de-massagem-muscular-faca-voce-mesmo-ideal-para-mma-e-jiu-jitsu\/","url_meta":{"origin":4,"position":4},"title":"Pistola de Massagem Muscular Caseira (Ideal para MMA e Jiu-Jitsu)","author":"Dave","date":"Setembro 29, 2018","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=LuwALFC79W8 Livre-se de n\u00f3s, pontos de gatilho, espasmos musculares inc\u00f4modos e evite riscos \u00e0 sua sa\u00fade com uma pistola de massagem por percuss\u00e3o feita em casa. Tempo de prepara\u00e7\u00e3o: 20 minutos. Materiais necess\u00e1rios: Adaptador universal para serra tico-tico (dispon\u00edvel na Amazon.co.uk aqui), lima para metal, supercola industrial (dispon\u00edvel na Amazon.co.uk aqui), bola de golfe ou bola para cachorro, furadeira, serra tico-tico\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/LuwALFC79W8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13182,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/22\/treino-de-saco-de-pancadas-de-mma\/","url_meta":{"origin":4,"position":5},"title":"MMA Punching Bag Workout for Beginners [2023]","author":"Dave","date":"Abril 22, 2022","format":false,"excerpt":"Se voc\u00ea quer entrar em forma para o MMA, ent\u00e3o voc\u00ea precisa praticar MMA*. Embora o sparring seja necess\u00e1rio para que os lutadores se acostumem com a intensidade de uma luta e a adrenalina, socar um saco de pancadas \u00e9 uma das melhores maneiras de desenvolver o condicionamento cardiovascular espec\u00edfico para o MMA.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":0,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}