{"id":4110,"date":"2016-03-21T12:21:39","date_gmt":"2016-03-21T12:21:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4110"},"modified":"2016-03-21T14:46:16","modified_gmt":"2016-03-21T14:46:16","slug":"podcast-da-dra-rhonda-patrick-e-joe-rogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/21\/podcast-da-dra-rhonda-patrick-e-joe-rogan\/","title":{"rendered":"Dra. Rhonda Patrick \u2013 Podcast do Joe Rogan"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dDJdk0j4xnM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>O \u00faltimo podcast est\u00e1 repleto de informa\u00e7\u00f5es incr\u00edveis, aqui v\u00e3o algumas dicas valiosas\u2026<\/p>\n<p><span style=\"text-decoration:underline;\">Alho<\/span> Cont\u00e9m uma enzima poderosa chamada alicina. Para ativar a enzima, um dente de alho deve ser picado primeiro e, idealmente, deixado em repouso por pelo menos 5 minutos antes de ser consumido.<\/p>\n<p>A alicina \u00e9 um potente anti-inflamat\u00f3rio que, em altas doses, pode ajudar a reduzir a aterosclerose.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\">A c\u00farcuma cont\u00e9m um potente anti-inflamat\u00f3rio \u2013 a curcumina.<\/span>. No entanto, possui uma biodisponibilidade muito baixa.<\/p>\n<p>A curcumina da Meriva, que cont\u00e9m fosfatidilcolina, \u00e9 a forma de curcumina com melhor absor\u00e7\u00e3o. A curcumina \u00e9 um poderoso anti-inflamat\u00f3rio derivado da c\u00farcuma.<\/p>\n<p>H\u00e1 muito mais informa\u00e7\u00f5es sobre a efic\u00e1cia e a ci\u00eancia por tr\u00e1s dela \u2013 <a href=\"https:\/\/www.researchgate.net\/profile\/Stefano_Togni\/publication\/49717360_Efficacy_and_safety_of_Meriva_a_curcumin-phosphatidylcholine_complex_during_extended_administration_in_osteoarthritis_patients\/links\/02e7e5336625193bed000000.pdf\" target=\"_blank\">aqui\u00a0<\/a><\/p>\n<p>A Dra. Rhonda disse que toma 1 grama por dia.<\/p>\n<h2>Pessoal <strong>An\u00e1lise da curcumina Meriva<\/strong><\/h2>\n<p>Estou tomando 3g h\u00e1 3 dias e sinto muito menos dor \u2013 estava sofrendo muito com dores no pesco\u00e7o e no quadril. Vou diminuir a dose gradualmente, mas ontem a sensa\u00e7\u00e3o de melhora foi quase como a de estar sob o efeito de uma droga. Eu queria me movimentar o tempo todo porque n\u00e3o sentia mais dores insuport\u00e1veis.<\/p>\n<p>Estou usando <a href=\"http:\/\/www.amazon.co.uk\/Meriva-SR-Curcumin-Phytosome-Veggie-Caps\/dp\/B0012DABGC\/ref=sr_1_1?s=drugstore&amp;ie=UTF8&amp;qid=1458562803&amp;sr=1-1&amp;keywords=meriva+curcumin\" target=\"_blank\">Thorne Meriva\u00a0<span id=\"productTitle\" class=\"a-size-large\">Fitossoma de curcumina<\/span><\/a><\/p>\n<p>A Dra. Rhonda afirma que doses de 8g de curcumina por dia foram administradas a pessoas em ensaios cl\u00ednicos sem quaisquer efeitos colaterais negativos.<\/p>\n<p>Ela tamb\u00e9m aborda os benef\u00edcios da crioterapia e de banhos frios, banhos de gelo etc., mas n\u00e3o imediatamente ap\u00f3s o treino \u2013 espere pelo menos uma hora. Caso contr\u00e1rio, o frio pode afetar a resposta inflamat\u00f3ria respons\u00e1vel pelo ganho de massa e for\u00e7a muscular.<\/p>\n<p>A crioterapia diminui a resposta do &#039;tnf alfa&#039; \u2013 o tnf alfa inibe a mol\u00e9cula sinalizadora que causa a resposta imune e tamb\u00e9m inibe <a href=\"https:\/\/en.wikipedia.org\/wiki\/Collagenase\" target=\"_blank\">faculdade\u00a0<\/a><br \/>\nPor fim, a crioterapia tamb\u00e9m ajuda a ativar as enzimas que utilizam a glutationa.<\/p>\n<p>Eles tamb\u00e9m discutem os alertas sobre anti-inflamat\u00f3rios n\u00e3o esteroides (AINEs), como o ibuprofeno, que voc\u00ea pode ver. <a href=\"http:\/\/www.fda.gov\/Drugs\/DrugSafety\/ucm451800.htm\" target=\"_blank\">aqui<\/a>. O uso cr\u00f4nico dessas subst\u00e2ncias aumenta os riscos associados a acidentes vasculares cerebrais e ataques card\u00edacos.<\/p>\n<p><span style=\"text-decoration:underline;\">Saunas e exerc\u00edcios no calor<\/span>, produz <a href=\"https:\/\/en.wikipedia.org\/wiki\/Dynorphin\" target=\"_blank\">dinorfina<\/a>, o que te faz sentir muito bem.<\/p>\n<p><span style=\"text-decoration:underline;\">Genes<\/span><br \/>\nA vitamina E pode, na verdade, causar danos a algumas pessoas que possuem um determinado polimorfismo.<br \/>\nA gordura saturada n\u00e3o faz mal para a maioria das pessoas, mas, novamente, isso varia de pessoa para pessoa, dependendo da gen\u00e9tica. \u00c9 sempre prejudicial quando combinada com a\u00e7\u00facar. Voc\u00ea pode fazer um teste gen\u00e9tico com [nome da organiza\u00e7\u00e3o\/institui\u00e7\u00e3o]. <a href=\"https:\/\/www.23andme.com\/en-gb\/\" target=\"_blank\">23andme<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Amazing amount of information on the latest podcast, here&#8217;s a few pearls&#8230; Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent anit-inflammatory that in high amounts can [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[45707995,187984679],"class_list":["post-4110","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-joe-rogan-experience","tag-rhonda-patrick"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Joe rogan podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/21\/podcast-da-dra-rhonda-patrick-e-joe-rogan\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Joe rogan podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Amazing amount of information on the latest podcast, here&#8217;s a few pearls&#8230; Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent anit-inflammatory that in high amounts can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/21\/podcast-da-dra-rhonda-patrick-e-joe-rogan\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-21T12:21:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-21T14:46:16+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dra. Rhonda Patrick - Podcast do Joe Rogan - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/21\/podcast-da-dra-rhonda-patrick-e-joe-rogan\/","og_locale":"pt_PT","og_type":"article","og_title":"Dr Rhonda Patrick - Joe rogan podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Amazing amount of information on the latest podcast, here&#8217;s a few pearls&#8230; Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. 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Ele est\u00e1 associado a um risco aumentado de ataques card\u00edacos e derrames, danifica a mucosa estomacal, o que pode causar uma s\u00e9rie de problemas, desde alergias a \u00falceras estomacais, e tamb\u00e9m \u00e9 conhecido por ser prejudicial \u00e0 fun\u00e7\u00e3o renal\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6358,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/22\/experiencia-joe-rogan-901-dra-rhonda-patrick-brotos-de-brocolis-glucorafanina-sulforafano\/","url_meta":{"origin":4110,"position":1},"title":"Joe Rogan Experience #901 \u2013 Dra. Rhonda Patrick \u2013 Brotos de br\u00f3colis, glucorafanina e sulforafano","author":"Dave","date":"Janeiro 22, 2017","format":false,"excerpt":"https:\/\/youtu.be\/uxM_CLsvieE Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with 'normal levels' of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12158,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/03\/27\/doencas-neurodegenerativas-reduzindo-o-risco\/","url_meta":{"origin":4110,"position":2},"title":"Doen\u00e7as neurodegenerativas \u2013 Reduzindo o risco","author":"Dave","date":"Mar\u00e7o 27, 2021","format":false,"excerpt":"First thing to know is that genetics play a massive role. There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 - found in krill oil and salmon roe. Phospholipid forms of omega 3, can reach the brain or pass\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tVhebs-i_kU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/23\/analise-da-lampada-de-sauna-infravermelha-disponivel-na-amazon\/","url_meta":{"origin":4110,"position":3},"title":"An\u00e1lise da luz infravermelha tipo &quot;sauna&quot; (dispon\u00edvel na Amazon)","author":"Dave","date":"Agosto 23, 2018","format":false,"excerpt":"I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There's quite a bit of science to back up the claims for health, recovery and performance. All good things when it comes to MMA Saunas in general offer a range of\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/20\/dieta-para-depressao-e-ansiedade\/","url_meta":{"origin":4110,"position":4},"title":"Dieta para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta por sua conta e risco. Apenas para fins informativos.* A sa\u00fade intestinal est\u00e1 fortemente correlacionada com a depress\u00e3o. Voc\u00ea pode ler um estudo interessante aqui para saber mais. Uma sa\u00fade intestinal prec\u00e1ria resulta em inflama\u00e7\u00e3o. Uma dieta inadequada tamb\u00e9m pode causar danos \u00e0 barreira hematoencef\u00e1lica. Combine os dois e\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/21\/resumo-de-joe-rogan-e-dra-rhonda-patrick\/","url_meta":{"origin":4110,"position":5},"title":"Joe Rogan e Dra. Rhonda Patrick \u2013 Resumo","author":"Dave","date":"Outubro 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI \u00a0 Some notes I made whilst listening to this podcast: Broccoli\u00a0Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. 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