{"id":4351,"date":"2016-05-03T20:37:57","date_gmt":"2016-05-03T20:37:57","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4351"},"modified":"2016-05-04T09:09:29","modified_gmt":"2016-05-04T09:09:29","slug":"experiencia-de-joe-rogan-steve-maxwell","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/03\/experiencia-de-joe-rogan-steve-maxwell\/","title":{"rendered":"Experi\u00eancia Joe Rogan \u2013 Steve Maxwell"},"content":{"rendered":"<p>Steve Maxwell, o padrinho do kettlebell e treinador de for\u00e7a e condicionamento da velha guarda (o que o torna tamb\u00e9m um pouco da nova gera\u00e7\u00e3o).<\/p>\n<p><a href=\"http:\/\/www.maxwellsc.com\" rel=\"nofollow\">http:\/\/www.maxwellsc.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wltxTeZpzkw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>H\u00e1 bastante conte\u00fado interessante para aproveitar deste podcast.<\/strong><\/p>\n<p>Pendurar-se em uma barra com uma pegada pronada e palmar para baixo pode ajudar em les\u00f5es no ombro. O que, depois de pesquisar, aparentemente \u00e9 verdade \u2013 mas tenha cuidado se estiver em reabilita\u00e7\u00e3o. .<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i_osoNJK1HQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=156&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><a href=\"http:\/\/speedendurance.com\/2015\/01\/28\/want-speed-try-hex-bar-deficit-training\/\" target=\"_blank\">Levantamento terra com barra hexagonal<\/a> Est\u00e1 altamente correlacionado com a velocidade de corrida e n\u00e3o possui as mesmas for\u00e7as de &quot;cisalhamento&quot; que os atletas mais letais normais podem ter.<\/p>\n<p>Treinamento lento e negativo com pesos e exerc\u00edcios isom\u00e9tricos \u00e9 extremamente ben\u00e9fico e, aparentemente, n\u00e3o apresenta o mesmo risco de les\u00e3o que o treinamento explosivo. Considero esses exerc\u00edcios \u00f3timos para desenvolver for\u00e7a no grappling, pois permitem resistir com mais efic\u00e1cia quando o oponente tenta for\u00e7ar seus bra\u00e7os para posi\u00e7\u00f5es vulner\u00e1veis a fim de executar uma finaliza\u00e7\u00e3o, ou quando tenta derrub\u00e1-lo e lutar contra seus ganchos.<\/p>\n<p>Repeti\u00e7\u00f5es super lentas \u2013 por exemplo, fa\u00e7a flex\u00f5es hindus o mais lentamente poss\u00edvel, 10 segundos para subir, 10 segundos para descer.<\/p>\n<p>N\u00e3o use a roda abdominal em p\u00e9. Steve rompeu a v\u00e9rtebra L4 fazendo isso.<\/p>\n<p><strong>Para se tornar explosivo no seu esporte, repita os movimentos e t\u00e9cnicas reais de forma explosiva.<\/strong><\/p>\n<p>N\u00e3o arrisque les\u00f5es com treinamento de for\u00e7a e condicionamento. Steve acha imprudente arriscar les\u00f5es com levantamento ol\u00edmpico, por exemplo (concordo, especialmente com puxadas altas).<\/p>\n<p>Steve n\u00e3o faz mais desenvolvimentos acima da cabe\u00e7a devido a problemas no ombro. Ele costuma dizer para termos cuidado com movimentos acima da cabe\u00e7a e com posturas est\u00e1ticas como &quot;a bandeira&quot;, que sobrecarregam os ombros.<\/p>\n<p><strong>Ele tamb\u00e9m defende o treino com uma \u00fanica s\u00e9rie para atletas.<\/strong><br \/>\nTamb\u00e9m sou um grande f\u00e3 de treinos de for\u00e7a com uma \u00fanica s\u00e9rie. Se voc\u00ea est\u00e1 treinando pesado para MMA e n\u00e3o usa nenhum tipo de subst\u00e2ncia proibida, uma s\u00e9rie at\u00e9 a falha muscular \u00e9 suficiente para cada grupo muscular, a fim de manter a for\u00e7a. Eu gosto at\u00e9 de fazer uma ou duas s\u00e9ries antes de uma luta (por exemplo) e considero a luta como um treino de for\u00e7a isom\u00e9trica em si.<br \/>\nIsso tamb\u00e9m facilita muito a recupera\u00e7\u00e3o.<\/p>","protected":false},"excerpt":{"rendered":"<p>Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). <a href=\"http:\/\/www.maxwellsc.com\" rel=\"nofollow\">http:\/\/www.maxwellsc.com<\/a> &nbsp; &nbsp; Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true &#8211; but be careful if you are rehabbing [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[784152949,685817,813134,45707995,34941026,5047280,39172418,6029887],"class_list":["post-4351","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-bjj","tag-eccentrics","tag-isometrics","tag-joe-rogan-experience","tag-mma-2","tag-neck-exercises","tag-neck-strength-training","tag-steve-maxwell"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience - Steve Maxwell - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/03\/experiencia-de-joe-rogan-steve-maxwell\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan Experience - Steve Maxwell - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http:\/\/www.maxwellsc.com &nbsp; &nbsp; Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. 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