{"id":4422,"date":"2016-05-09T11:37:25","date_gmt":"2016-05-09T11:37:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4422"},"modified":"2016-05-09T11:37:25","modified_gmt":"2016-05-09T11:37:25","slug":"como-se-recuperar-de-um-nocaute","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/09\/como-se-recuperar-de-um-nocaute\/","title":{"rendered":"Como se recuperar de um nocaute"},"content":{"rendered":"<p>Coitado do Amir Khan\u2026 uma coisa que me incomoda na popularidade dos esportes de combate, incluindo o UFC, \u00e9 como presumimos que um lutador est\u00e1 bem depois de um nocaute e ignoramos os efeitos potencialmente devastadores que isso pode ter em sua vida. Um lutador definitivamente n\u00e3o sair\u00e1 do oct\u00f3gono no mesmo estado neurol\u00f3gico em que entrou, disso n\u00e3o h\u00e1 d\u00favida.<\/p>\n<p>Confus\u00e3o, v\u00f4mito e agressividade s\u00e3o alguns dos efeitos a curto prazo; danos cerebrais permanentes podem ser um efeito a longo prazo.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CwXtAd_1Xos?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=116&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<br \/>\n<span style=\"text-decoration:underline;\"><strong>O que comer ap\u00f3s um nocaute\/luta<\/strong><\/span><\/p>\n<h6><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/paleoedge.com\/wp-content\/uploads\/2014\/06\/968x800xNutrition-for-Concussions-Based-on-Site-of-Injury-2.png.pagespeed.ic.a7c9REJ6GG.png\" alt=\"Nutri\u00e7\u00e3o para concuss\u00f5es com base no local da les\u00e3o\" \/><a href=\"http:\/\/paleoedge.com\/how-nutrition-can-help-concussions\/\" target=\"_blank\">Fonte da imagem<\/a><\/h6>\n<p>A regra geral \u00e9 <strong>Evite alimentos inflamat\u00f3rios.<\/strong> como gl\u00faten, \u00e1lcool, cafe\u00edna e a\u00e7\u00facar por pelo menos 72 horas ap\u00f3s uma concuss\u00e3o \u2013 ou uma briga em geral. Isso serve para minimizar a a\u00e7\u00e3o do neurotransmissor \u201c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Substance_P\" target=\"_blank\">subst\u00e2ncia P<\/a>\u201c.<\/p>\n<p>Consumir glutationa, <a href=\"http:\/\/mmqb.si.com\/2014\/04\/17\/mouse-concussions-nfl-cte\" target=\"_blank\">em camundongos<\/a> Pelo menos, foi demonstrado que o NAC (nitroglicerato de s\u00f3dio) pode atenuar alguns dos danos causados por uma concuss\u00e3o. Voc\u00ea pode comprar &quot;NAC em p\u00f3&quot;, que aumenta os n\u00edveis de glutationa no corpo.<br \/>\nTamb\u00e9m foi demonstrado que a c\u00farcuma neutraliza alguns desses efeitos.<br \/>\nOutras publica\u00e7\u00f5es recomendam:<br \/>\nVitamina D \u2013 pelas suas propriedades neuroprotetoras<br \/>\n\u00d3leo de peixe \u2013 Para reduzir a inflama\u00e7\u00e3o<br \/>\nAbacaxi \u2013 Pelo seu teor de bromelina \u2013 um potente anti-inflamat\u00f3rio natural.<br \/>\nMagn\u00e9sio \u2013 Pelas suas propriedades anti-inflamat\u00f3rias.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\"><strong>O que fazer<br \/>\n<\/strong><\/span>Descanse bastante, principalmente nos primeiros 3 ou 4 dias. Pesquisas recentes sugerem que exerc\u00edcios leves, bem leves mesmo, sem contato f\u00edsico, podem ajudar. <a href=\"http:\/\/www.buffalo.edu\/ubreporter\/archive\/2010_01_20\/willer_concussion\" target=\"_blank\">pode, de fato, acelerar a recupera\u00e7\u00e3o.<\/a> por concuss\u00e3o.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration:underline;\">Por que alguns lutadores t\u00eam queixos resistentes, enquanto outros n\u00e3o?<br \/>\n<\/span><\/strong>Mudando um pouco de assunto, e provavelmente escreverei outro post sobre isso, depois de ler alguns artigos e estudos, parece que a conclus\u00e3o \u00e9 a seguinte:<\/p>\n<p><span style=\"text-decoration:underline;\">Formato da mand\u00edbula<\/span> (e talvez os ombros) \u2013 N\u00e3o sou especialista nisso, mas pessoas com mand\u00edbulas e ombros mais largos parecem absorver melhor os golpes. Ex.: Mark Hunt, Roy Nelson, Cabbage, Fedor, BJ Penn<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qIMVwYrmTwA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\">For\u00e7a do pesco\u00e7o<\/span> - estudar <a href=\"http:\/\/journals.lww.com\/nsca-scj\/Citation\/1991\/10000\/BOXING__Reasons_to_strength_train_for_amateur.3.aspx\" target=\"_blank\">aqui<\/a><\/p>\n<p><span style=\"text-decoration:underline;\">N\u00famero anterior de concuss\u00f5es\/nocautes\u00a0<\/span><\/p>\n<p><span style=\"text-decoration:underline;\">Um &#039;polimorfismo&#039; gen\u00e9tico conhecido como Apolipoprote\u00edna E<\/span> \u00a0- estudar <a href=\"http:\/\/journals.lww.com\/cjsportsmed\/Abstract\/2010\/11000\/Apolipoprotein_E_Genotype_and_Concussion_in.13.aspx\" target=\"_blank\">aqui<\/a><\/p>\n<p>\u201cOs portadores de todos os 3 alelos raros (ou minorit\u00e1rios) do APOE avaliados neste estudo foram <strong>quase 10 vezes mais propensos a relatar uma concuss\u00e3o anterior<\/strong> e podem apresentar um risco maior de concuss\u00e3o em compara\u00e7\u00e3o com os n\u00e3o portadores.\u201d<\/p>","protected":false},"excerpt":{"rendered":"<p>Poor Amir Khan&#8230;one thing that I don&#8217;t like about the popularity of combat sports, including the UFC, is how we kind of assume a fighter is fine after a KO and are ignorant to the potentially life-changing effects. A fighter\u00a0definitely won&#8217;t leave the cage in the same neurological state as he entered it, that&#8217;s for [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[492203564,492633041,725079,143109718,492633040,492633042],"class_list":["post-4422","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-amir-khan-ko","tag-best-chin-mma","tag-chin","tag-food-for-recovery","tag-recovering-from-a-ko","tag-worst-chin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Recover from a KO - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/09\/como-se-recuperar-de-um-nocaute\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Recover from a KO - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Poor Amir Khan&#8230;one thing that I don&#8217;t like about the popularity of combat sports, including the UFC, is how we kind of assume a fighter is fine after a KO and are ignorant to the potentially life-changing effects. 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Technique is paramount, but so is fitness - and of course mental resilience and physical toughness. You definitely don't want to gas out and get tired in a fight if you can help it! 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(Perguntas frequentes sobre MMA respondidas)","author":"Dave","date":"Maio 26, 2022","format":false,"excerpt":"Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It's unlikely that you'll compete in MMA for a year for example, without sustaining some type of injury in training or a fight. There is some research to suggest that MMA\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9422,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/23\/treino-de-mma-em-casa-para-iniciantes-sem-necessidade-de-equipamentos\/","url_meta":{"origin":4422,"position":2},"title":"Treino de MMA em casa para iniciantes (sem necessidade de equipamentos!)","author":"Dave","date":"Setembro 23, 2018","format":false,"excerpt":"A great all-around body workout that you can do at home. I train a lot at home, sometimes outside, other times in my kid's bedroom! (ideally when she's not there, obviously). \u00a0 https:\/\/www.youtube.com\/watch?v=OBnUHLX0AWY \u00a0 The Workout Warm up with a brisk walk, a jog, or some bodyweight squats Shadow boxing\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_flexibility_hacks_easy_stretches_to_do_at_home.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5930,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/ufc-205-alvarez-vs-mcgregor-chaves-para-a-vitoria\/","url_meta":{"origin":4422,"position":3},"title":"UFC 205 - \u00c1lvarez vs. McGregor \u2013 Chaves para a Vit\u00f3ria","author":"Dave","date":"Setembro 28, 2016","format":false,"excerpt":"Interesting match up, both guys are the same height - 5ft 9, but Alvarez is much larger - similar frame but almost bodybuilder-esk. Strategies I think Alvarez will try and smother\u00a0McGregor, like he did in his (dodgy) victory over Pettis. I've seen Eddie\u00a0fight against Cowboy Cerone and Pettis. Cerone made\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/joshb.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3841,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/09\/analise-detalhada-da-luta-entre-conor-mcgregor-e-nate-diaz-no-ufc-196\/","url_meta":{"origin":4422,"position":4},"title":"UFC 196 \u2013 An\u00e1lise da luta entre Conor McGregor e Nate Diaz","author":"Dave","date":"Mar\u00e7o 9, 2016","format":false,"excerpt":"I've heard a few things floating around the proverbial internet grapevine: \"He gassed\" \"He couldn't carry the weight\" \"He was winning until he went for a takedown\" I won't bother to address the last quote...but for the gassing out issue, and lack of cardio...I agree...what are the Diaz brothers known\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"ConorNate","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/conornate.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8642,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/11\/flexoes-de-queixo-para-iniciantes\/","url_meta":{"origin":4422,"position":5},"title":"Flex\u00f5es de bra\u00e7o na barra fixa para iniciantes","author":"Dave","date":"Novembro 11, 2017","format":false,"excerpt":"If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: https:\/\/www.youtube.com\/watch?v=jNr8gTfVbQU How to Do Your First Pull Ups At your own risk - be careful - slow & controlled chin ups are essential to\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"chin ups for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/chin-ups.jpg?fit=960%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/chin-ups.jpg?fit=960%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/chin-ups.jpg?fit=960%2C640&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/chin-ups.jpg?fit=960%2C640&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/4422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4422"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/4422\/revisions"}],"predecessor-version":[{"id":4473,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/4422\/revisions\/4473"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=4422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=4422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}