{"id":4422,"date":"2016-05-09T11:37:25","date_gmt":"2016-05-09T11:37:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4422"},"modified":"2016-05-09T11:37:25","modified_gmt":"2016-05-09T11:37:25","slug":"como-se-recuperar-de-um-nocaute","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/09\/como-se-recuperar-de-um-nocaute\/","title":{"rendered":"Como se recuperar de um nocaute"},"content":{"rendered":"<p>Coitado do Amir Khan\u2026 uma coisa que me incomoda na popularidade dos esportes de combate, incluindo o UFC, \u00e9 como presumimos que um lutador est\u00e1 bem depois de um nocaute e ignoramos os efeitos potencialmente devastadores que isso pode ter em sua vida. Um lutador definitivamente n\u00e3o sair\u00e1 do oct\u00f3gono no mesmo estado neurol\u00f3gico em que entrou, disso n\u00e3o h\u00e1 d\u00favida.<\/p>\n<p>Confus\u00e3o, v\u00f4mito e agressividade s\u00e3o alguns dos efeitos a curto prazo; danos cerebrais permanentes podem ser um efeito a longo prazo.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CwXtAd_1Xos?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=116&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<br \/>\n<span style=\"text-decoration:underline;\"><strong>O que comer ap\u00f3s um nocaute\/luta<\/strong><\/span><\/p>\n<h6><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/paleoedge.com\/wp-content\/uploads\/2014\/06\/968x800xNutrition-for-Concussions-Based-on-Site-of-Injury-2.png.pagespeed.ic.a7c9REJ6GG.png\" alt=\"Nutri\u00e7\u00e3o para concuss\u00f5es com base no local da les\u00e3o\" \/><a href=\"http:\/\/paleoedge.com\/how-nutrition-can-help-concussions\/\" target=\"_blank\">Fonte da imagem<\/a><\/h6>\n<p>A regra geral \u00e9 <strong>Evite alimentos inflamat\u00f3rios.<\/strong> como gl\u00faten, \u00e1lcool, cafe\u00edna e a\u00e7\u00facar por pelo menos 72 horas ap\u00f3s uma concuss\u00e3o \u2013 ou uma briga em geral. Isso serve para minimizar a a\u00e7\u00e3o do neurotransmissor \u201c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Substance_P\" target=\"_blank\">subst\u00e2ncia P<\/a>\u201c.<\/p>\n<p>Consumir glutationa, <a href=\"http:\/\/mmqb.si.com\/2014\/04\/17\/mouse-concussions-nfl-cte\" target=\"_blank\">em camundongos<\/a> Pelo menos, foi demonstrado que o NAC (nitroglicerato de s\u00f3dio) pode atenuar alguns dos danos causados por uma concuss\u00e3o. Voc\u00ea pode comprar &quot;NAC em p\u00f3&quot;, que aumenta os n\u00edveis de glutationa no corpo.<br \/>\nTamb\u00e9m foi demonstrado que a c\u00farcuma neutraliza alguns desses efeitos.<br \/>\nOutras publica\u00e7\u00f5es recomendam:<br \/>\nVitamina D \u2013 pelas suas propriedades neuroprotetoras<br \/>\n\u00d3leo de peixe \u2013 Para reduzir a inflama\u00e7\u00e3o<br \/>\nAbacaxi \u2013 Pelo seu teor de bromelina \u2013 um potente anti-inflamat\u00f3rio natural.<br \/>\nMagn\u00e9sio \u2013 Pelas suas propriedades anti-inflamat\u00f3rias.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\"><strong>O que fazer<br \/>\n<\/strong><\/span>Descanse bastante, principalmente nos primeiros 3 ou 4 dias. Pesquisas recentes sugerem que exerc\u00edcios leves, bem leves mesmo, sem contato f\u00edsico, podem ajudar. <a href=\"http:\/\/www.buffalo.edu\/ubreporter\/archive\/2010_01_20\/willer_concussion\" target=\"_blank\">pode, de fato, acelerar a recupera\u00e7\u00e3o.<\/a> por concuss\u00e3o.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration:underline;\">Por que alguns lutadores t\u00eam queixos resistentes, enquanto outros n\u00e3o?<br \/>\n<\/span><\/strong>Mudando um pouco de assunto, e provavelmente escreverei outro post sobre isso, depois de ler alguns artigos e estudos, parece que a conclus\u00e3o \u00e9 a seguinte:<\/p>\n<p><span style=\"text-decoration:underline;\">Formato da mand\u00edbula<\/span> (e talvez os ombros) \u2013 N\u00e3o sou especialista nisso, mas pessoas com mand\u00edbulas e ombros mais largos parecem absorver melhor os golpes. Ex.: Mark Hunt, Roy Nelson, Cabbage, Fedor, BJ Penn<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qIMVwYrmTwA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\">For\u00e7a do pesco\u00e7o<\/span> - estudar <a href=\"http:\/\/journals.lww.com\/nsca-scj\/Citation\/1991\/10000\/BOXING__Reasons_to_strength_train_for_amateur.3.aspx\" target=\"_blank\">aqui<\/a><\/p>\n<p><span style=\"text-decoration:underline;\">N\u00famero anterior de concuss\u00f5es\/nocautes\u00a0<\/span><\/p>\n<p><span style=\"text-decoration:underline;\">Um &#039;polimorfismo&#039; gen\u00e9tico conhecido como Apolipoprote\u00edna E<\/span> \u00a0- estudar <a href=\"http:\/\/journals.lww.com\/cjsportsmed\/Abstract\/2010\/11000\/Apolipoprotein_E_Genotype_and_Concussion_in.13.aspx\" target=\"_blank\">aqui<\/a><\/p>\n<p>\u201cOs portadores de todos os 3 alelos raros (ou minorit\u00e1rios) do APOE avaliados neste estudo foram <strong>quase 10 vezes mais propensos a relatar uma concuss\u00e3o anterior<\/strong> e podem apresentar um risco maior de concuss\u00e3o em compara\u00e7\u00e3o com os n\u00e3o portadores.\u201d<\/p>","protected":false},"excerpt":{"rendered":"<p>Poor Amir Khan&#8230;one thing that I don&#8217;t like about the popularity of combat sports, including the UFC, is how we kind of assume a fighter is fine after a KO and are ignorant to the potentially life-changing effects. A fighter\u00a0definitely won&#8217;t leave the cage in the same neurological state as he entered it, that&#8217;s for [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[492203564,492633041,725079,143109718,492633040,492633042],"class_list":["post-4422","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-amir-khan-ko","tag-best-chin-mma","tag-chin","tag-food-for-recovery","tag-recovering-from-a-ko","tag-worst-chin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Recover from a KO - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/09\/como-se-recuperar-de-um-nocaute\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Recover from a KO - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Poor Amir Khan&#8230;one thing that I don&#8217;t like about the popularity of combat sports, including the UFC, is how we kind of assume a fighter is fine after a KO and are ignorant to the potentially life-changing effects. 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A fighter\u00a0definitely won&#8217;t leave the cage in the same neurological state as he entered it, that&#8217;s for [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/09\/como-se-recuperar-de-um-nocaute\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-05-09T11:37:25+00:00","og_image":[{"url":"http:\/\/paleoedge.com\/wp-content\/uploads\/2014\/06\/968x800xNutrition-for-Concussions-Based-on-Site-of-Injury-2.png.pagespeed.ic.a7c9REJ6GG.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to Recover from a KO","datePublished":"2016-05-09T11:37:25+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/"},"wordCount":377,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/#primaryimage"},"thumbnailUrl":"http:\/\/paleoedge.com\/wp-content\/uploads\/2014\/06\/968x800xNutrition-for-Concussions-Based-on-Site-of-Injury-2.png.pagespeed.ic.a7c9REJ6GG.png","keywords":["amir khan ko","best chin mma","chin","food for recovery","recovering from a ko","worst chin"],"articleSection":["MMA","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/","name":"Como se recuperar de um nocaute - 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A t\u00e9cnica \u00e9 fundamental, mas o condicionamento f\u00edsico tamb\u00e9m \u00e9 essencial, assim como a resili\u00eancia mental e a resist\u00eancia f\u00edsica. Voc\u00ea definitivamente n\u00e3o quer ficar sem f\u00f4lego e cansado durante uma luta, se puder evitar! Seja voc\u00ea um lutador profissional de MMA\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":13298,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/05\/26\/o-mma-e-perigoso-perguntas-frequentes-sobre-mma-respondidas\/","url_meta":{"origin":4422,"position":1},"title":"O MMA \u00e9 perigoso? (Perguntas frequentes sobre MMA respondidas)","author":"Dave","date":"Maio 26, 2022","format":false,"excerpt":"Artigo de Drew Griffiths (BSc, MSc) Como todos os esportes de contato, o MMA apresenta um risco relativamente alto de les\u00f5es. \u00c9 improv\u00e1vel que voc\u00ea pratique MMA por um ano, por exemplo, sem sofrer algum tipo de les\u00e3o durante o treino ou uma luta. Algumas pesquisas sugerem que o MMA\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9422,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/23\/treino-de-mma-em-casa-para-iniciantes-sem-necessidade-de-equipamentos\/","url_meta":{"origin":4422,"position":2},"title":"Treino de MMA em casa para iniciantes (sem necessidade de equipamentos!)","author":"Dave","date":"Setembro 23, 2018","format":false,"excerpt":"Um \u00f3timo treino completo para o corpo todo que voc\u00ea pode fazer em casa. Eu treino bastante em casa, \u00e0s vezes ao ar livre, outras vezes no quarto da minha filha! (idealmente quando ela n\u00e3o est\u00e1 l\u00e1, obviamente). https:\/\/www.youtube.com\/watch?v=OBnUHLX0AWY O treino: Aquecimento com uma caminhada r\u00e1pida, uma corrida leve ou alguns agachamentos com o peso do corpo. Boxe sombra\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_flexibility_hacks_easy_stretches_to_do_at_home.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5930,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/ufc-205-alvarez-vs-mcgregor-chaves-para-a-vitoria\/","url_meta":{"origin":4422,"position":3},"title":"UFC 205 - \u00c1lvarez vs. McGregor \u2013 Chaves para a Vit\u00f3ria","author":"Dave","date":"Setembro 28, 2016","format":false,"excerpt":"Uma luta interessante. Os dois t\u00eam a mesma altura, 1,75m, mas \u00c1lvarez \u00e9 bem maior \u2013 estrutura f\u00edsica semelhante, mas quase como um fisiculturista. Acho que \u00c1lvarez vai tentar sufocar McGregor, como fez em sua (duvidosa) vit\u00f3ria sobre Pettis. J\u00e1 vi Eddie lutar contra Cowboy Cerone e Pettis. Cerone fez\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/joshb.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3841,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/09\/analise-detalhada-da-luta-entre-conor-mcgregor-e-nate-diaz-no-ufc-196\/","url_meta":{"origin":4422,"position":4},"title":"UFC 196 \u2013 An\u00e1lise da luta entre Conor McGregor e Nate Diaz","author":"Dave","date":"Mar\u00e7o 9, 2016","format":false,"excerpt":"Tenho ouvido alguns boatos circulando pela internet: &quot;Ele ficou sem f\u00f4lego&quot;, &quot;Ele n\u00e3o aguentou o peso&quot;, &quot;Ele estava ganhando at\u00e9 tentar uma queda&quot;. N\u00e3o vou me dar ao trabalho de comentar a \u00faltima frase... mas quanto \u00e0 quest\u00e3o do cansa\u00e7o e da falta de preparo f\u00edsico... concordo... afinal, o que os irm\u00e3os Diaz s\u00e3o conhecidos?","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"ConorNate","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/conornate.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8642,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/11\/flexoes-de-queixo-para-iniciantes\/","url_meta":{"origin":4422,"position":5},"title":"Flex\u00f5es de bra\u00e7o na barra fixa para iniciantes","author":"Dave","date":"Novembro 11, 2017","format":false,"excerpt":"Se voc\u00ea treina em casa, uma barra fixa \u00e9 sem d\u00favida o equipamento mais essencial. Eu uso a Power Bar 2 da Amazon: https:\/\/www.youtube.com\/watch?v=jNr8gTfVbQU Como fazer suas primeiras barras fixas: Por sua conta e risco - tenha cuidado - barras fixas lentas e controladas s\u00e3o essenciais para\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"chin ups for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/chin-ups.jpg?fit=960%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/chin-ups.jpg?fit=960%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/chin-ups.jpg?fit=960%2C640&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/chin-ups.jpg?fit=960%2C640&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/4422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4422"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/4422\/revisions"}],"predecessor-version":[{"id":4473,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/4422\/revisions\/4473"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=4422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=4422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}