Academia IPC<\/a> e um clube de MMA em Wrexham.<\/p>\nAlgumas boas conclus\u00f5es do podcast:\u00a0<\/strong><\/p>\nConsuma alimentos integrais.<\/p>\n
Por que os m\u00e9dicos sempre falam sobre os piores cen\u00e1rios poss\u00edveis para uma cirurgia ou doen\u00e7a, quando j\u00e1 foi comprovado que o otimismo auxilia na recupera\u00e7\u00e3o?<\/p>\n
Pesquisa tridimensional \u2013 experimente voc\u00ea mesmo antes de acreditar totalmente nas coisas.<\/p>\n
\u201c"Trabalhe de dentro para fora". Para alcan\u00e7ar mudan\u00e7as a longo prazo, voc\u00ea deve se concentrar na pessoa e na mentalidade, antes de se preocupar demais com os m\u00fasculos abdominais e os b\u00edceps.<\/p>\n
Consuma prote\u00ednas horas antes do treino, para que estejam dispon\u00edveis para os m\u00fasculos e j\u00e1 tenham sido digeridas quando voc\u00ea terminar o exerc\u00edcio.<\/p>\n
<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Great podcast that I’ve been listening to this week\u00a0– Kinny Vs The Hippy. This episode – (click here to listen) isabout nutrition and ‘positivity’ and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby. Together they own and run the IPC gym and MMA club in Wrexham. Some good takeaways […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[142923137,497787992,5004,34941026,6576398,34918026,20169],"class_list":["post-4758","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-aaron-aby","tag-jon-aby","tag-mental-health","tag-mma-2","tag-mma-podcast","tag-nutrition-2","tag-positive"],"yoast_head":"\n
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