{"id":5071,"date":"2016-06-10T18:58:05","date_gmt":"2016-06-10T18:58:05","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5071"},"modified":"2016-06-23T11:08:15","modified_gmt":"2016-06-23T11:08:15","slug":"dieta-fitness-asma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/","title":{"rendered":"Dieta, condicionamento f\u00edsico e asma"},"content":{"rendered":"<p>Eu tive asma &quot;grave&quot; desde que me lembro.<\/p>\n<p>Em determinado momento, eu estava usando 3 inaladores: 2 inaladores de esteroides e 1 inalador de Ventolin.<\/p>\n<p>Ainda tenho chiado no peito e alguns problemas quando estou perto de gatos ou quando corto grama. Mas a \u00faltima vez que usei um inalador foi h\u00e1 7 anos \u2013 eu estava na esteira da academia e a sa\u00edda de emerg\u00eancia foi aberta para resfriar o local. Infelizmente, estavam cortando a grama do lado de fora, e isso desencadeou a rea\u00e7\u00e3o al\u00e9rgica.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=394%2C283&#038;ssl=1\" alt=\"Cigarros, Kellogg&#039;s, Lata, Gr\u00e1fico, Ferrugem, Asma\" width=\"394\" height=\"283\" \/><\/p>\n<p>Mudar minha alimenta\u00e7\u00e3o melhorou muito meus sintomas e meu bem-estar geral. Aqui v\u00e3o algumas dicas:<\/p>\n<ol>\n<li><strong>Abandone os latic\u00ednios<\/strong>. Isso fez uma enorme diferen\u00e7a. N\u00e3o consigo enfatizar o suficiente; isso literalmente mudou minha vida. Chega de chiado no peito pela manh\u00e3, chega de nariz entupido constantemente. A diferen\u00e7a ocorreu em poucos dias.<br \/>\nQualquer ponto de vista ou opini\u00e3o sobre nutri\u00e7\u00e3o \u00e9 sempre controverso, e isso inclui eliminar grupos alimentares inteiros. Mas, para mim, funcionou. Apenas certifique-se de ingerir c\u00e1lcio suficiente por meio de alimentos como o espinafre.<\/li>\n<li><strong>Ch\u00e1 de urtiga<\/strong>. Um anti-histam\u00ednico natural. A asma \u00e9 resultado da &quot;resposta imune prim\u00e1ria&quot;. Seu corpo detecta algo que n\u00e3o gosta \u2013 como p\u00f3len ou poeira \u2013 e, em resposta, produz muco, anticorpos e muita inflama\u00e7\u00e3o. As histaminas fazem parte dessa resposta inflamat\u00f3ria, que tamb\u00e9m causa chiado no peito e asma. O ch\u00e1 de urtiga pode ajudar a reduzir os sintomas.<\/li>\n<li><strong>Glutamina em jejum. <\/strong>\u2018A s\u00edndrome do intestino perme\u00e1vel pode causar problemas autoimunes e um sistema imunol\u00f3gico hiperativo. Tomar glutamina em jejum pode ajudar a proteger e reparar a mucosa intestinal. Consuma tamb\u00e9m um alimento ou comprimido probi\u00f3tico logo em seguida. Beber uma colher de sopa de vinagre de ma\u00e7\u00e3 dilu\u00edda em \u00e1gua cerca de 10 minutos antes das refei\u00e7\u00f5es tamb\u00e9m pode contribuir para a sa\u00fade intestinal.<\/li>\n<li><strong>M\u00e9todo Wim Hof. <\/strong>Wim Hof defende a respira\u00e7\u00e3o profunda (uma forma espec\u00edfica de respira\u00e7\u00e3o profunda, na qual voc\u00ea inspira o m\u00e1ximo poss\u00edvel e expira apenas um pouco, durante 30 respira\u00e7\u00f5es) e a imers\u00e3o em \u00e1gua fria. N\u00e3o tenho certeza se a \u00e1gua fria realmente ajuda na asma, mas definitivamente estou muito mais consciente e consigo controlar melhor minha respira\u00e7\u00e3o depois de praticar as t\u00e9cnicas respirat\u00f3rias todas as manh\u00e3s durante alguns meses.<\/li>\n<\/ol>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KwRU3vATWDQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>I had &#8216;bad&#8217; asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I&#8217;m around cats, or cut grass. But the last time that I used any inhaler was 7 years ago [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[15841,9227,30125794,784152946,4393440],"class_list":["post-5071","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-asthma","tag-diet","tag-diet-for-asthma","tag-fitness","tag-wim-hof"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet, Fitness &amp; Asthma - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet, Fitness &amp; Asthma - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I had &#8216;bad&#8217; asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I&#8217;m around cats, or cut grass. But the last time that I used any inhaler was 7 years ago [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-10T18:58:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-23T11:08:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta, Fitness e Asma - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/","og_locale":"pt_PT","og_type":"article","og_title":"Diet, Fitness &amp; Asthma - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I had &#8216;bad&#8217; asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I&#8217;m around cats, or cut grass. But the last time that I used any inhaler was 7 years ago [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-06-10T18:58:05+00:00","article_modified_time":"2016-06-23T11:08:15+00:00","og_image":[{"url":"https:\/\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/10\/diet-fitness-asthma\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/10\/diet-fitness-asthma\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Diet, Fitness &amp; 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Ela aumentar\u00e1 a for\u00e7a e a pot\u00eancia dos seus pulm\u00f5es, proporcionando uma base melhor para o seu treino cardiovascular espec\u00edfico para MMA. Bicarbonato de S\u00f3dio: O bicarbonato de s\u00f3dio neutraliza o \u00e1cido l\u00e1tico, permitindo que voc\u00ea lute e pratique exerc\u00edcios de grappling com maior intensidade antes de sentir a queima\u00e7\u00e3o muscular\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7045,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/02\/infografico-sobre-oleo-de-cbd\/","url_meta":{"origin":5071,"position":1},"title":"Infogr\u00e1fico sobre \u00f3leo de CBD","author":"Dave","date":"Julho 2, 2017","format":false,"excerpt":"Minha mais recente cria\u00e7\u00e3o no Adobe Illustrator: Os benef\u00edcios do \u00f3leo de CBD para a sa\u00fade...","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3205,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/","url_meta":{"origin":5071,"position":2},"title":"M\u00e9todo Wim Hof","author":"Dave","date":"Outubro 25, 2015","format":false,"excerpt":"https:\/\/youtu.be\/VaMjhwFE1Zw Wim Hof, no m\u00ednimo, \u00e9 uma pessoa excepcional, pelo seu entusiasmo e energia. Mas parece haver muito mais nele do que apenas carisma. Ele det\u00e9m v\u00e1rios recordes mundiais por ficar sentado e nadar debaixo d&#039;\u00e1gua no gelo, escala montanhas usando apenas cueca e corre maratonas\u2026","rel":"","context":"In \"breathing\"","block_context":{"text":"breathing","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/respirando\/"},"img":{"alt_text":"Wim hof breathing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6818,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/24\/melhores-plantas-para-purificacao-do-ar-e-qualidade-do-ar-com-oxigenio\/","url_meta":{"origin":5071,"position":3},"title":"Melhores plantas para O2, qualidade do ar e purifica\u00e7\u00e3o do ar","author":"Dave","date":"Maio 24, 2017","format":false,"excerpt":"Adoro palestras do TED, elas fazem parte do meu &quot;quadrante da felicidade&quot; (uma atividade que traz benef\u00edcios presentes e futuros). Tenho mais alergias do que se pode imaginar; desde o ensino fundamental, eu era aquela crian\u00e7a com chiado no peito que desmaiava sempre que algu\u00e9m usava cola ou aromatizador de ambientes.","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"plants for air purification","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":12551,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/12\/18\/suplementos-e-alimentos-para-prevenir-a-gripe-masculina\/","url_meta":{"origin":5071,"position":4},"title":"Suplementos e alimentos para prevenir a gripe masculina","author":"Dave","date":"Dezembro 18, 2021","format":false,"excerpt":"Por &quot;gripe masculina&quot;, quero dizer aquela tosse que est\u00e1 circulando (o blog ser\u00e1 rebaixado se eu mencionar o nome). Dormir bem, ter uma alimenta\u00e7\u00e3o saud\u00e1vel e tomar as vacinas recomendadas \u00e9 o melhor ponto de partida. Todos os suplementos etc. listados abaixo t\u00eam pelo menos um artigo cient\u00edfico comprovando sua efic\u00e1cia\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":9246,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/01\/as-mascaras-de-altitude-funcionam\/","url_meta":{"origin":5071,"position":5},"title":"Do Altitude Masks Work? [2026]","author":"Dave","date":"Setembro 1, 2018","format":false,"excerpt":"\u00a314.99 on Amazon.co.uk - worth the investment? Do Altitude Masks Work? In a word \"yes\" - but mainly by strengthening respiratory muscles, rather than simulating the benefits of altitude. The altitude thing is more of a marketing play. Altitude masks have 2 main physiological effects: 1. They generate a hypoxic\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"do altitude masks work","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/altitudemask.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/altitudemask.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/altitudemask.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/altitudemask.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=5071"}],"version-history":[{"count":22,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5071\/revisions"}],"predecessor-version":[{"id":5140,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5071\/revisions\/5140"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}