{"id":5203,"date":"2016-06-28T11:56:50","date_gmt":"2016-06-28T11:56:50","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5203"},"modified":"2016-08-10T11:32:50","modified_gmt":"2016-08-10T11:32:50","slug":"lista-de-compras-saudaveis-no-reino-unido","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/28\/lista-de-compras-saudaveis-no-reino-unido\/","title":{"rendered":"Lista de compras saud\u00e1veis \u2013 Reino Unido"},"content":{"rendered":"<p>Uma lista r\u00e1pida do que voc\u00ea deve procurar comprar no supermercado local.<\/p>\n<p>Ter comida ruim em casa \u00e9 um grande obst\u00e1culo para se comprometer com um novo estilo de vida saud\u00e1vel. Compre alimentos saud\u00e1veis e livre-se dos alimentos a\u00e7ucarados e pouco saud\u00e1veis.<\/p>\n<p><strong>Lista de compras<br \/>\n<\/strong><span style=\"text-decoration:underline;\">Fruta<\/span><br \/>\nBananas<br \/>\nMirtilos<br \/>\nUvas vermelhas<br \/>\nMa\u00e7\u00e3s<\/p>\n<p><span style=\"text-decoration:underline;\">Vegetais<\/span><br \/>\nPepino<br \/>\nFoguete<br \/>\nBr\u00f3colis<br \/>\ncebola roxa<br \/>\nBeterraba<br \/>\nBatata doce<br \/>\nCenouras<br \/>\nFeij\u00e3o-carioca<br \/>\nTomates<br \/>\nCogumelos<br \/>\nAbacate<br \/>\nAzeitonas verdes<\/p>\n<p><span style=\"text-decoration:underline;\">Carnes e peixes<\/span><br \/>\nSalm\u00e3o (n\u00e3o defumado, idealmente tamb\u00e9m n\u00e3o de cativeiro)<br \/>\nCarne bovina alimentada a pasto<br \/>\npeitos de frango<\/p>\n<p><span style=\"text-decoration:underline;\">Outro<\/span><br \/>\ntrigo sarraceno<br \/>\nAveia<br \/>\nQueijo Feta<br \/>\novos caipiras<br \/>\nHummus<br \/>\nNozes<br \/>\nAm\u00eandoas<br \/>\n\u00f3leo de coco<br \/>\nAzeite<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5492\" aria-describedby=\"caption-attachment-5492\" style=\"width: 960px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5492\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/28\/lista-de-compras-saudaveis-no-reino-unido\/shoppinglist\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?fit=960%2C678&amp;ssl=1\" data-orig-size=\"960,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ShoppingList\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?fit=960%2C678&amp;ssl=1\" class=\"alignnone size-full wp-image-5492\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?resize=960%2C678&#038;ssl=1\" alt=\"Lista de compras\" width=\"960\" height=\"678\" \/><figcaption id=\"caption-attachment-5492\" class=\"wp-caption-text\">Lista de compras saud\u00e1veis (acima)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Baixar como documento do Word \u2013\u00a0<a title=\"Lista de compras\" href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shopping-list.docx\">Lista de compras<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,1],"tags":[784152946,510746659,34918026],"class_list":["post-5203","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-uncategorized","tag-fitness","tag-healthy-shopping-list-uk","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Shopping List - UK - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/28\/lista-de-compras-saudaveis-no-reino-unido\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Shopping List - UK - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/28\/lista-de-compras-saudaveis-no-reino-unido\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-28T11:56:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-10T11:32:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lista de Compras Saud\u00e1veis - Reino Unido - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/28\/lista-de-compras-saudaveis-no-reino-unido\/","og_locale":"pt_PT","og_type":"article","og_title":"Healthy Shopping List - UK - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/28\/lista-de-compras-saudaveis-no-reino-unido\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-06-28T11:56:50+00:00","article_modified_time":"2016-08-10T11:32:50+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Healthy Shopping List &#8211; 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Consulte um m\u00e9dico antes de alterar sua dieta ou iniciar um novo programa de exerc\u00edcios.* Prepare-se psicologicamente. Esteja preparado para contratempos e antecipe quaisquer problemas. Defina algumas metas. Preencha este question\u00e1rio e assuma o controle de sua dieta e condicionamento f\u00edsico. Jejum intermitente: jejuns de 16 horas -\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"apollo creed","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8737,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/29\/como-entrar-em-forma-em-2018-truques-simples-para-ficar-em-forma\/","url_meta":{"origin":5203,"position":1},"title":"Como entrar em forma em 2018 (Truques simples para ficar em forma)","author":"Dave","date":"Dezembro 29, 2017","format":false,"excerpt":"\u00a0 Seja respons\u00e1vel - desculpas s\u00e3o para crian\u00e7as e pessoas de m\u00e1 \u00edndole. Assuma o controle da sua alimenta\u00e7\u00e3o, condicionamento f\u00edsico e sa\u00fade. Fazer-se de v\u00edtima e apontar o dedo para os outros \u00e9 um p\u00e9ssimo h\u00e1bito em todos os aspectos da vida; n\u00e3o s\u00f3 leva a resultados menos favor\u00e1veis, como tamb\u00e9m pode levar \u00e0 sensa\u00e7\u00e3o de impot\u00eancia aprendida e\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7761,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/08\/dieta-paleo-explicada\/","url_meta":{"origin":5203,"position":2},"title":"Dieta Paleo explicada","author":"Dave","date":"Setembro 8, 2017","format":false,"excerpt":"A dieta Paleol\u00edtica \u00e9 frequentemente chamada de Dieta do Homem das Cavernas. 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Alguns outros v\u00eddeos tiveram milhares de visualiza\u00e7\u00f5es, ent\u00e3o vale a pena tentar: https:\/\/youtu.be\/P-4GU4r9wmg Resumindo o v\u00eddeo: Entrar em forma \u00e9 tudo\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/P-4GU4r9wmg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9283,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/10\/coletando-alimentos-no-reino-unido-%f0%9f%a5%94\/","url_meta":{"origin":5203,"position":4},"title":"Coletando Alimentos \u2013 Reino Unido \ud83e\udd54","author":"Dave","date":"Setembro 10, 2018","format":false,"excerpt":"O veganismo e o consumo de alimentos org\u00e2nicos est\u00e3o em alta no MMA atualmente. 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