{"id":5335,"date":"2016-07-11T11:50:21","date_gmt":"2016-07-11T11:50:21","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5335"},"modified":"2016-07-12T20:12:38","modified_gmt":"2016-07-12T20:12:38","slug":"ufc-200-brock-lesnar-vs-mark-hunt","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/07\/11\/ufc-200-brock-lesnar-vs-mark-hunt\/","title":{"rendered":"UFC 200 \u2013 An\u00e1lise T\u00e9cnica"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Eu s\u00f3 assisti \u00e0 luta entre Mark Hunt e Brock Lesnar, e ao evento principal \u2013 Miesha Tate contra Amanda Nunes.<\/p>\n<p>&nbsp;<\/p>\n<h1 class=\"watch-title-container\"><span id=\"eow-title\" class=\"watch-title\" dir=\"ltr\" title=\"Brock Lesnar vs Mark Hunt UFC 200 - Luta Completa - Melhores Momentos\">Brock Lesnar vs Mark Hunt\u00a0<\/span><\/h1>\n<p>Do ponto de vista t\u00e9cnico, foi um confronto interessante entre um striker e um wrestler.<\/p>\n<p>Basicamente, as duas quedas deram a vit\u00f3ria a Brock.<\/p>\n<p>Algumas coisas que Hunt poderia fazer de forma diferente, ou &#039;aprender&#039; com essa luta:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Defesa de queda contra a gaiola<\/strong>Ao defender a queda contra a grade, use mais os cotovelos para amea\u00e7ar. Obviamente, Travis Browne \u00e9 cerca de 23 cent\u00edmetros mais alto que Mark Hunt, mas talvez valha a pena tentar a t\u00e9cnica do &quot;cotovelo solto&quot;.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/uproxx.files.wordpress.com\/2015\/10\/travis-browne-kos-josh-barnett-in-the-1st-of-ufc-168.gif?w=650\" alt=\"Travis Browne nocauteia Josh Barnett no 1\u00ba round do UFC 168\" \/><br \/>\n<em><a href=\"http:\/\/uproxx.com\/sports\/ronda-rousey-confirms-travis-browne-relationship-dating\/2\/\">Fonte da imagem<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Essa tamb\u00e9m \u00e9 uma \u00f3tima t\u00e9cnica para defesa de quedas contra a grade que ningu\u00e9m parece usar \u2013 puxar um dos cotovelos para cima:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/56y7umhWjxo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=87&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Use um gancho por baixo do bra\u00e7o e, com o outro, puxe para cima com a maior for\u00e7a poss\u00edvel, por baixo do cotovelo do seu oponente.<\/p>\n<p>&nbsp;<\/p>\n<p>N\u00e3o tenho certeza se ele conseguiria se esquivar mais e usar um wizzer ou um underhook para movimentar o oponente, de forma a inverter as posi\u00e7\u00f5es.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Contra-ataque a queda contra a grade \u2013 Troque de posi\u00e7\u00e3o<\/strong><\/li>\n<\/ul>\n<p>\u00c9 poss\u00edvel que Brock estivesse segurando a perna dele, impedindo Hunt de fazer o mesmo, mas a partir dos 36 segundos Hunt parece ter um gancho por cima do ombro bem fechado, que ele poderia ter usado para se esquivar para a direita e jogar Brock contra a grade para inverter as posi\u00e7\u00f5es:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/69-0recEf28?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=36&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Misture as coisas<\/strong>Mark Hunt tem o melhor uppercut, gancho de esquerda e, possivelmente, o melhor overhand de direita da divis\u00e3o. Mas seu jogo ainda \u00e9 bastante unidimensional. Se ele conseguisse fazer os lutadores temerem uma joelhada, isso os tornaria mais conservadores com as t\u00e9cnicas de queda. Um chute baixo na perna uma ou duas vezes por round tamb\u00e9m n\u00e3o seria ruim; o chute baixo na parte interna da perna \u00e9 bom contra lutadores mais baixos. Embora eu entenda por que essa n\u00e3o seria uma boa t\u00e9cnica contra um wrestler.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Jogo terrestre<\/strong>Pelo que parece, ele precisa de algumas t\u00e9cnicas b\u00e1sicas para a meia-guarda e a montada. Ou ele se levanta imediatamente ap\u00f3s uma queda, ou fica preso nessa posi\u00e7\u00e3o pelo resto do round.<\/li>\n<\/ul>\n<p>De qualquer forma, foi uma boa vit\u00f3ria para o Brock. Ele parecia exausto e como se tivesse tido uma descarga de adrenalina no segundo round, ent\u00e3o foi \u00f3timo conseguir aquela queda final.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/69-0recEf28?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><strong>Amanda Nunes x Meisha Tate<\/strong><\/h1>\n<p>Um atacante super explosivo como Nunes, contra um jogador completo e forte como Tate.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kvbXkn1WDwY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Uma luta muito dif\u00edcil para Meisha; ela acabou sendo derrotada por uma atleta e lutadora muito melhor.<\/p>\n<p>Sua melhor estrat\u00e9gia foi exatamente aquela que ela tentou implementar: agarrar, sufocar e cansar Nunes, antes de aumentar o ritmo nos rounds finais.<\/p>\n<p>Lutadores r\u00e1pidos e explosivos, (muito) frequentemente perdem o f\u00f4lego nos rounds finais. Hector Lombard \u00e9 o exemplo mais extremo.<\/p>\n<p>Meisha geralmente busca uma queda tradicional de duas pernas ou alguma varia\u00e7\u00e3o dela.<\/p>\n<p>A \u00fanica sugest\u00e3o humilde que eu faria \u00e9 estudar as t\u00e1ticas de Rhonda e Mcmann para finalizar as partidas.<\/p>\n<p>Rhonda adora atrair o advers\u00e1rio com um jab duplo, o c\u00edrculo e o clinch (geralmente para uma chave de cabe\u00e7a).<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/N9CoR4HYmZg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=32&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>McMann usa mais um jab de &quot;passo para frente&quot;, seguido de um cruzado, antes de se agarrar com os bra\u00e7os estendidos por baixo do corpo contra a grade:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Pefuh0VJQ5Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=70&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9ditos a <a href=\"http:\/\/bjjscout.com\/\" target=\"_blank\">Escoteiro de Jiu-Jitsu<\/a> pelos incr\u00edveis v\u00eddeos de an\u00e1lise.<\/p>\n<p>&nbsp;<\/p>\n<p>Outra dica sobre golpes: ao se defender e tentar contra-atacar, um gancho raramente acertar\u00e1, pois \u00e9 o golpe mais curto depois do uppercut.<\/p>\n<p>Na minha opini\u00e3o, o melhor contra-ataque \u00e9 um chute, especialmente se voc\u00ea n\u00e3o estiver preocupado em ser derrubado.<\/p>\n<p>Dito isso, depois de ser atingida no rosto com v\u00e1rios golpes que causaram concuss\u00e3o, acho que Meisha simplesmente entrou em modo autom\u00e1tico.<\/p>\n<p>Espero que Meisha volte com uma grande vit\u00f3ria\u2026<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn.newsapi.com.au\/image\/v1\/ded1699e5cffb7d08fecb816d9092301?width=316\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; I only saw the Mark Hunt V Brock Lesnar fight, and the main event &#8211; Meisha Tate V Amanda Nunes &nbsp; Brock Lesnar vs Mark Hunt\u00a0 From a technical perspective, it was an interesting, striker V wrestler match up. 2 takedowns basically won Brock the fight. Some things that Hunt could possibly do [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[25930,537458,34941026,177187034],"class_list":["post-5335","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-brock-lesnar","tag-mark-hunt","tag-mma-2","tag-ufc-200"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UFC 200 - Technical Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/07\/11\/ufc-200-brock-lesnar-vs-mark-hunt\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UFC 200 - Technical Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; I only saw the Mark Hunt V Brock Lesnar fight, and the main event &#8211; Meisha Tate V Amanda Nunes &nbsp; Brock Lesnar vs Mark Hunt\u00a0 From a technical perspective, it was an interesting, striker V wrestler match up. 2 takedowns basically won Brock the fight. 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Jones tinha uma variedade de ataques - uma joelhada e um cruzado de esquerda, cotoveladas, chutes obl\u00edquos e chutes na linha de cintura. Cormier tinha apenas\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"counter","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/counter.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3975,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/19\/ufc-brisbane-frank-mir-vs-mark-hunt\/","url_meta":{"origin":5335,"position":1},"title":"UFC Brisbane \u2013 Frank Mir x Mark Hunt","author":"Dave","date":"Mar\u00e7o 19, 2016","format":false,"excerpt":"Ahhh, amo e odeio esse confronto. Dois dos meus lutadores favoritos... 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