{"id":5531,"date":"2016-09-06T19:22:39","date_gmt":"2016-09-06T19:22:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5531"},"modified":"2016-09-07T12:21:31","modified_gmt":"2016-09-07T12:21:31","slug":"experiencia-de-joe-rogan-842-chris-kresser","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/06\/experiencia-de-joe-rogan-842-chris-kresser\/","title":{"rendered":"Experi\u00eancia de Joe Rogan #842 - Chris Kresser"},"content":{"rendered":"<p>As anota\u00e7\u00f5es abaixo foram feitas enquanto eu ouvia o podcast.<br \/>\nPor favor, me avise se algo estiver incorreto.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/v_2vNj8pshY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Flora intestinal \u2013 Desejos alimentares e depress\u00e3o<br \/>\n<\/strong>O consumo de alimentos processados pode causar inflama\u00e7\u00e3o.<\/p>\n<p>As citocinas inflamat\u00f3rias liberadas no intestino podem causar inflama\u00e7\u00e3o sist\u00eamica, levando a doen\u00e7as mentais e f\u00edsicas.<\/p>\n<p>Consumir muitos alimentos a\u00e7ucarados gera flora intestinal que, por sua vez, aumenta a vontade de comer doces.<\/p>\n<p><strong>As v\u00edsceras s\u00e3o mais densas nutricionalmente do que a carne muscular, apesar de os ca\u00e7adores as descartarem regularmente e de as pessoas geralmente n\u00e3o quererem comer f\u00edgado, rins, etc.<\/strong><\/p>\n<p>Animais criados com gr\u00e3os apresentam os mesmos problemas inflamat\u00f3rios que pessoas que consomem alimentos de baixa qualidade. Portanto, se poss\u00edvel, prefira produtos de animais criados a pasto. Al\u00e9m disso, a carne de animais criados a pasto cont\u00e9m tr\u00eas vezes mais \u00f4mega 3.<\/p>\n<p><strong>S\u00edndrome do Intestino Perme\u00e1vel<br \/>\n<\/strong>Uma alimenta\u00e7\u00e3o inadequada pode levar ao aumento da permeabilidade da mucosa intestinal.<br \/>\nIsso pode permitir a entrada de pat\u00f3genos no organismo, causando uma hiperatividade do sistema imunol\u00f3gico e inflama\u00e7\u00e3o.<\/p>\n<p><strong>Carboidratos acelulares<br \/>\n<\/strong>Os carboidratos acelulares s\u00e3o carboidratos densos, processados e facilmente acess\u00edveis, sendo f\u00e1cil consumi-los em excesso:<br \/>\n<a href=\"http:\/\/huntgatherlove.com\/content\/acellular-versus-cellular-carbohydrates-and-endotoxins\" rel=\"nofollow\">http:\/\/huntgatherlove.com\/content\/acellular-versus-cellular-carbohydrates-and-endotoxins<\/a><\/p>\n<p><strong>Problemas\/Quest\u00f5es relacionadas \u00e0 dieta vegana<\/strong><br \/>\nA vitamina K2 est\u00e1 ausente na maioria das dietas veganas. Ela \u00e9 encontrada em produtos de origem animal e alimentos fermentados, como o kefir.<\/p>\n<p>O EPA costuma estar ausente, pois \u00e9 um \u00e1cido graxo essencial encontrado em peixes. O \u00f3leo de peixe cont\u00e9m EPA e DHA.<\/p>\n<p>Vitamina B12 \u2013 a B12 presente na espirulina n\u00e3o \u00e9 a forma &quot;adequada&quot; e os veganos devem suplementar com ela. 83% dos veganos apresentam defici\u00eancia de B12.<br \/>\nA vitamina B12 \u00e9 necess\u00e1ria para a forma\u00e7\u00e3o de gl\u00f3bulos vermelhos e para a forma\u00e7\u00e3o da bainha de mielina.<\/p>\n<p>A gordura saturada \u00e9 necess\u00e1ria para a produ\u00e7\u00e3o de horm\u00f4nios.<\/p>\n<p>A colheita agr\u00edcola resulta na morte de dezenas de animais. Alegadamente, mais informa\u00e7\u00f5es. <a href=\"https:\/\/www.quora.com\/Are-animals-killed-in-the-process-of-farming-vegetarian-foods\" target=\"_blank\">aqui<\/a>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. Gut flora &#8211; Food Cravings &amp; Depression Consuming processed foods can cause inflammation. Inflammatory cytokines &#8216;released&#8217; in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of sugar foods, will generate gut flora [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[45707995,45707996,34918026],"class_list":["post-5531","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-joe-rogan-experience","tag-joe-rogan-podcast","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience #842 - Chris Kresser - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/06\/experiencia-de-joe-rogan-842-chris-kresser\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan Experience #842 - Chris Kresser - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. Gut flora &#8211; Food Cravings &amp; Depression Consuming processed foods can cause inflammation. Inflammatory cytokines &#8216;released&#8217; in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of sugar foods, will generate gut flora [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/06\/experiencia-de-joe-rogan-842-chris-kresser\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-06T19:22:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-07T12:21:31+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan Experience #842 - Chris Kresser - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/06\/experiencia-de-joe-rogan-842-chris-kresser\/","og_locale":"pt_PT","og_type":"article","og_title":"Joe Rogan Experience #842 - Chris Kresser - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. Gut flora &#8211; Food Cravings &amp; Depression Consuming processed foods can cause inflammation. Inflammatory cytokines &#8216;released&#8217; in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of sugar foods, will generate gut flora [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/06\/experiencia-de-joe-rogan-842-chris-kresser\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-09-06T19:22:39+00:00","article_modified_time":"2016-09-07T12:21:31+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/06\/joe-rogan-experience-842-chris-kresser\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/06\/joe-rogan-experience-842-chris-kresser\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan Experience #842 &#8211; 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Rhonda Patrick \u2013 Brotos de br\u00f3colis, glucorafanina e sulforafano","author":"Dave","date":"Janeiro 22, 2017","format":false,"excerpt":"https:\/\/youtu.be\/uxM_CLsvieE Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with 'normal levels' of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10438,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/","url_meta":{"origin":5531,"position":2},"title":"Joe Rogan \u2013 Jejum (Dieta Intermitente e Dieta que Imita o Jejum)","author":"Dave","date":"Julho 20, 2019","format":false,"excerpt":"Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it's been around as a health-protocol for hundreds of years. Fasting is so old, that it's new! There are different types of fasting. Intermittent fasting \u2013 fasting\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/#comments"},"img":{"alt_text":"plato quote - i fast for great physical and mental efficiency","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6635,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/07\/joe-rogan-robb-wolf\/","url_meta":{"origin":5531,"position":3},"title":"Joe Rogan e Robb Wolf","author":"Dave","date":"Abril 7, 2017","format":false,"excerpt":"\u00a0 https:\/\/youtu.be\/DrnGCExhsnM \u00a0 I'm paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn't find the same benefits in terms of recovery as he does\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"FBLikePls","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/20\/dieta-para-depressao-e-ansiedade\/","url_meta":{"origin":5531,"position":4},"title":"Dieta para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5719,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/24\/experiencia-de-joe-rogan-com-mark-sisson\/","url_meta":{"origin":5531,"position":5},"title":"Experi\u00eancia Joe Rogan \u2013 Mark Sisson","author":"Dave","date":"Setembro 24, 2016","format":false,"excerpt":"The Joe Rogan Podcast with Mark Sisson from Marksdailyapple https:\/\/www.youtube.com\/watch?v=Nwd6InD2nDk \u00a0 \u00a0 According to Mark's Primal Eating Plan: Protein take priority \"Carbohydrate drives insulin drives fat\" - ideally energy should come from dietary stored fat You should limit your carbs to only those you need to provide glucose for the\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Nwd6InD2nDk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=5531"}],"version-history":[{"count":7,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5531\/revisions"}],"predecessor-version":[{"id":5538,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5531\/revisions\/5538"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=5531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=5531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=5531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}