{"id":5539,"date":"2016-09-07T20:54:58","date_gmt":"2016-09-07T20:54:58","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5539"},"modified":"2021-05-18T11:58:39","modified_gmt":"2021-05-18T11:58:39","slug":"os-beneficios-de-se-exercitar-ao-ar-livre","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/07\/os-beneficios-de-se-exercitar-ao-ar-livre\/","title":{"rendered":"Os benef\u00edcios de se exercitar ao ar livre (exerc\u00edcio em meio \u00e0 natureza)"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MyrmT2ZGPr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Pesquisas sugerem que praticar exerc\u00edcios ao ar livre \u2013 em contato com a natureza \u2013 traz benef\u00edcios para a sa\u00fade mental que v\u00e3o al\u00e9m dos normalmente obtidos com exerc\u00edcios em ambientes fechados.<\/p>\n<p><a href=\"http:\/\/pubs.acs.org\/doi\/abs\/10.1021\/es903183r\" target=\"_blank\" rel=\"noopener\">Uma meta-an\u00e1lise<\/a>, Um estudo que analisou os resultados de 10 pesquisas realizadas no Reino Unido concluiu que praticar exerc\u00edcios f\u00edsicos em contato com a natureza teve efeitos positivos significativos a curto e longo prazo tanto na autoestima quanto no humor.<\/p>\n<blockquote><p><strong>Um ambiente muito verde melhorou tanto a autoestima quanto o humor; a presen\u00e7a de \u00e1gua gerou efeitos ainda maiores.<\/strong><\/p>\n<p>Homens e mulheres apresentaram melhorias semelhantes na autoestima ap\u00f3s exerc\u00edcios em \u00e1reas verdes, embora os homens tenham demonstrado uma diferen\u00e7a no humor.<\/p>\n<p>Faixas et\u00e1rias: em rela\u00e7\u00e3o \u00e0 autoestima, a maior mudan\u00e7a foi observada nos mais jovens, com efeitos decrescentes com a idade; em rela\u00e7\u00e3o ao humor, a menor mudan\u00e7a foi observada nos jovens e nos idosos.<\/p>\n<p>Os doentes mentais apresentaram uma das maiores melhorias na autoestima.<\/p><\/blockquote>\n<p>Praticar exerc\u00edcios ao ar livre, especialmente perto da \u00e1gua, \u00e9 melhor para a nossa sa\u00fade mental do que praticar o mesmo exerc\u00edcio em ambientes fechados ou em \u00e1reas urbanas densamente povoadas.<\/p>\n<p>O exerc\u00edcio f\u00edsico em si \u00e9 bom para voc\u00ea tanto f\u00edsica quanto mentalmente, e estar em contato com a natureza faz bem para a sua sa\u00fade mental, mesmo que voc\u00ea apenas fique sentado ou em p\u00e9 admirando as \u00e1rvores!<\/p>\n<p>Se voc\u00ea sofre de estresse ou depress\u00e3o, experimente uma caminhada di\u00e1ria ou semanal na natureza para aliviar os dois sintomas. Quando estiver mais em forma, talvez possa tentar correr no final da caminhada para liberar endorfinas!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3746\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/23\/os-5-melhores-destinos-para-treinar-mma-de-todos-os-tempos\/thai3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&amp;ssl=1\" data-orig-size=\"653,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Thai3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&amp;ssl=1\" class=\"alignnone size-full wp-image-3746\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?resize=653%2C490&#038;ssl=1\" alt=\"Tailand\u00eas3\" width=\"653\" height=\"490\" \/><\/p>\n<p>Infelizmente, n\u00e3o moro perto de uma praia no Brasil, mas moro perto de um rio em Hope, no norte do Pa\u00eds de Gales\u2026<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2974\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/ted1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?fit=720%2C960&amp;ssl=1\" data-orig-size=\"720,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hope\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?fit=720%2C960&amp;ssl=1\" class=\"alignnone size-full wp-image-2974\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?resize=720%2C960&#038;ssl=1\" alt=\"Montanha da Esperan\u00e7a\" width=\"720\" height=\"960\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2979\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/ted6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted6.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted6.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2979\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted6.jpg?resize=960%2C540&#038;ssl=1\" alt=\"Ted6\" width=\"960\" height=\"540\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2977\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/ted4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted4.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted4.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2977\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted4.jpg?resize=960%2C540&#038;ssl=1\" alt=\"Ted4\" width=\"960\" height=\"540\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2976\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/ted3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted3.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted3.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2976\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted3.jpg?resize=960%2C540&#038;ssl=1\" alt=\"Ted3\" width=\"960\" height=\"540\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2984\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/tedhope\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/tedhope.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tedhope\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/tedhope.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2984\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/tedhope.jpg?resize=960%2C540&#038;ssl=1\" alt=\"tedhope\" width=\"960\" height=\"540\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2981\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/ted8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted8.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted8.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2981\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted8.jpg?resize=960%2C540&#038;ssl=1\" alt=\"Ted8\" width=\"960\" height=\"540\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2980\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/ted7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted7.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted7.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2980\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted7.jpg?resize=960%2C540&#038;ssl=1\" alt=\"Ted7\" width=\"960\" height=\"540\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2978\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/ted5-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted5.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hope Wrexham\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted5.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2978\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted5.jpg?resize=960%2C540&#038;ssl=1\" alt=\"Rio da Esperan\u00e7a\" width=\"960\" height=\"540\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blackbeltwhitehat.com\\\/pt\\\/2016\\\/09\\\/07\\\/os-beneficios-de-se-exercitar-ao-ar-livre\\\/&quot;,&quot;likes_blog_id&quot;:42549451}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 500px; height: 83px;\" data-original-width=\"500\" data-original-height=\"83\" > <div class=\"gallery-group images-1\" style=\"width: 144px; height: 83px;\" data-original-width=\"144\" data-original-height=\"83\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/27\/alivio-do-estresse\/ted2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"140\"> <meta itemprop=\"height\" content=\"79\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2642\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted2.jpg\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted2.jpg?fit=960%2C540&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted2.jpg?w=140&#038;h=79&#038;ssl=1\" width=\"140\" height=\"79\" loading=\"lazy\" data-original-width=\"140\" data-original-height=\"79\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ted2\" alt=\"Ted2\" style=\"width: 140px; height: 79px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 124px; height: 83px;\" data-original-width=\"124\" data-original-height=\"83\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/02\/30-dias-de-gratidao-89-10-11\/ted\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"120\"> <meta itemprop=\"height\" content=\"79\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2359\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png\" data-orig-size=\"1011,665\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?fit=300%2C197&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?fit=1011%2C665&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?w=120&#038;h=79&#038;ssl=1\" width=\"120\" height=\"79\" loading=\"lazy\" data-original-width=\"120\" data-original-height=\"79\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ted\" alt=\"C\u00e3o selvagem com bast\u00e3o\" style=\"width: 120px; height: 79px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 123px; height: 83px;\" data-original-width=\"123\" data-original-height=\"83\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/as-5-fotos-mais-inspiradoras-de-todos-os-tempos\/tedandi\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"119\"> <meta itemprop=\"height\" content=\"79\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"859\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"TedandI\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg?fit=960%2C639&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg?w=119&#038;h=79&#038;ssl=1\" width=\"119\" height=\"79\" loading=\"lazy\" data-original-width=\"119\" data-original-height=\"79\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ted e eu\" alt=\"Ted\" style=\"width: 119px; height: 79px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Ted e eu <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 109px; height: 83px;\" data-original-width=\"109\" data-original-height=\"83\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/as-5-fotos-mais-inspiradoras-de-todos-os-tempos\/tedchickens\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"105\"> <meta itemprop=\"height\" content=\"79\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"865\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg\" data-orig-size=\"604,453\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"TedChickens\" data-image-description=\"&lt;p&gt;Dog Chickens&lt;\/p&gt; \" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg?fit=604%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg?w=105&#038;h=79&#038;ssl=1\" width=\"105\" height=\"79\" loading=\"lazy\" data-original-width=\"105\" data-original-height=\"79\" itemprop=\"http:\/\/schema.org\/image\" title=\"TedChickens\" alt=\"Ted galinhas cachorro\" style=\"width: 105px; height: 79px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>Para ser justo, o norte do Pa\u00eds de Gales tem muitas praias excelentes com parques de f\u00e9rias nas proximidades \u2013 ent\u00e3o talvez valha a pena considerar uma estadia por l\u00e1 neste ver\u00e3o, com algum exerc\u00edcio di\u00e1rio na praia.<\/p>\n<p>Embora nem sempre fa\u00e7a muito calor em Talacre, se a vitamina D for um fator importante, podemos ter dificuldades durante os meses de inverno\u2026<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6354\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/07\/os-beneficios-de-se-exercitar-ao-ar-livre\/drewcoldbeach\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/drewcoldbeach.jpg?fit=206%2C206&amp;ssl=1\" data-orig-size=\"206,206\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"drewcoldbeach\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/drewcoldbeach.jpg?fit=206%2C206&amp;ssl=1\" class=\"alignnone size-full wp-image-6354\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/drewcoldbeach.jpg?resize=206%2C206&#038;ssl=1\" alt=\"drewcoldbeach\" width=\"206\" height=\"206\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Research suggests that exercising outdoors &#8211; in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem and mood. very green environment improved [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":3746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[3252,5551,84363961,784152946,4881385,337,5004],"class_list":["post-5539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-anxiety","tag-depression","tag-fitfam","tag-fitness","tag-green-exercise","tag-health","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Benefits of Exercising Outdoors (Green Exercise) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/07\/os-beneficios-de-se-exercitar-ao-ar-livre\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Exercising Outdoors (Green Exercise) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Research suggests that exercising outdoors &#8211; in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem and mood. very green environment improved [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/07\/os-beneficios-de-se-exercitar-ao-ar-livre\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-07T20:54:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-18T11:58:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"653\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Os benef\u00edcios de se exercitar ao ar livre (exerc\u00edcio ecol\u00f3gico) - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/07\/os-beneficios-de-se-exercitar-ao-ar-livre\/","og_locale":"pt_PT","og_type":"article","og_title":"The Benefits of Exercising Outdoors (Green Exercise) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Research suggests that exercising outdoors &#8211; in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. 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Saunas tamb\u00e9m melhoram o humor em geral e oferecem diversos benef\u00edcios para a sa\u00fade\u2026","rel":"","context":"In \"covid-19\"","block_context":{"text":"covid-19","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/covid-19\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MyrmT2ZGPr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15898,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/04\/30\/pros-e-contras-de-se-exercitar-e-ter-uma-alimentacao-saudavel\/","url_meta":{"origin":5539,"position":1},"title":"Pr\u00f3s e contras de se exercitar e ter uma alimenta\u00e7\u00e3o saud\u00e1vel.","author":"Dave","date":"Abril 30, 2025","format":false,"excerpt":"Vantagens: Namorar mulheres em forma que praticam exerc\u00edcios; Ter mais energia; N\u00e3o me odiar; Conseguir vencer brigas; Ser fisicamente forte; Estar em forma; Menos inflama\u00e7\u00e3o; Melhor sa\u00fade mental; Aprender novas habilidades ao praticar tipos espec\u00edficos de exerc\u00edcios, como levantamento ol\u00edmpico; Ter maior autoestima; Melhor sa\u00fade bucal\/dental; N\u00e3o ficar todo suado\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2721,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/06\/exercicios-para-estudos-sobre-depressao\/","url_meta":{"origin":5539,"position":2},"title":"Exerc\u00edcios f\u00edsicos para depress\u00e3o \u2013 estudos","author":"Dave","date":"Mar\u00e7o 6, 2015","format":false,"excerpt":"Estudo 1 http:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/ Comparamos a efic\u00e1cia de exerc\u00edcios aer\u00f3bicos e anaer\u00f3bicos no tratamento da depress\u00e3o cl\u00ednica em mulheres. 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Exercite-se por sua conta e risco. Vis\u00e3o geral - Exerc\u00edcio e Doen\u00e7a Card\u00edaca: Se voc\u00ea j\u00e1 tem doen\u00e7a card\u00edaca e\/ou problemas no cora\u00e7\u00e3o, \u00e9 crucial que converse com seu m\u00e9dico antes de alterar seus n\u00edveis de atividade f\u00edsica. 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Treino Di\u00e1rio Nutri\u00e7\u00e3o Recupera\u00e7\u00e3o e Estilo de Vida Segunda-feira Treino estilo CrossFit: 30 min de for\u00e7a (exerc\u00edcios compostos) + 30 min de HIIT Refei\u00e7\u00f5es ricas em prote\u00ednas, vegetais e carboidratos limpos no in\u00edcio do dia Sauna (20 min) Ter\u00e7a-feira Corrida leve (2\u20133\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16160,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/11\/27\/exercicios-na-piscina-para-reabilitacao-das-costas-em-2025\/","url_meta":{"origin":5539,"position":5},"title":"Pool Exercises for Back Rehab [2025]","author":"Dave","date":"Novembro 27, 2025","format":false,"excerpt":"Melhores exerc\u00edcios na piscina para dor nas costas e reabilita\u00e7\u00e3o: o guia definitivo. 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