{"id":5613,"date":"2016-09-13T12:46:00","date_gmt":"2016-09-13T12:46:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5613"},"modified":"2016-09-13T12:46:00","modified_gmt":"2016-09-13T12:46:00","slug":"infografico-sobre-saunas-de-infravermelho","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/","title":{"rendered":"Saunas de infravermelho \u2013 Infogr\u00e1fico"},"content":{"rendered":"<p>Se voc\u00ea acompanha o trabalho da Dra. Rhonda Patrick e\/ou do Joe Rogan, certamente j\u00e1 ouviu falar dos benef\u00edcios das saunas e das prote\u00ednas de choque t\u00e9rmico.<\/p>\n<p>Uma alternativa, ou talvez um complemento, mais agrad\u00e1vel \u00e0 t\u00e9cnica de imers\u00e3o em \u00e1gua fria de Wim Hof!<\/p>\n<p>Aqui est\u00e1 um infogr\u00e1fico sobre saunas de infravermelho:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5615\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/go-ga-ga-over-infrared\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?fit=800%2C5267&amp;ssl=1\" data-orig-size=\"800,5267\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"go-ga-ga-over-infrared\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?fit=156%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-5615\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=800%2C5267&#038;ssl=1\" alt=\"go-ga-ga-over-infrared\" width=\"800\" height=\"5267\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/\" rel=\"nofollow\">http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea acompanha os podcasts da Dra. Rhonda Patrick e\/ou do Joe Rogan, certamente j\u00e1 ouviu falar dos benef\u00edcios das saunas e das prote\u00ednas de choque t\u00e9rmico. Uma alternativa, ou at\u00e9 mesmo um complemento, mais agrad\u00e1vel \u00e0 t\u00e9cnica de imers\u00e3o em \u00e1gua fria de Wim Hof! Aqui est\u00e1 um infogr\u00e1fico sobre saunas infravermelhas: &nbsp; <a href=\"http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/\" rel=\"nofollow\">http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/<\/a><\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[137956,187984679,379538],"class_list":["post-5613","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-infrared","tag-rhonda-patrick","tag-saunas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>InfraRed Saunas - Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"InfraRed Saunas - Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you listen to Dr Rhonda Patrick, and\/or Joe Rogan, you&#8217;ll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative\/or addition to the Wim Hof cold immersion technique! Here&#8217;s an infographic about infrared saunas: &nbsp; http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-13T12:46:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saunas de infravermelho - Infogr\u00e1fico - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/","og_locale":"pt_PT","og_type":"article","og_title":"InfraRed Saunas - Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"If you listen to Dr Rhonda Patrick, and\/or Joe Rogan, you&#8217;ll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative\/or addition to the Wim Hof cold immersion technique! Here&#8217;s an infographic about infrared saunas: &nbsp; http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-09-13T12:46:00+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/13\/infrared-saunas-infographic\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/13\/infrared-saunas-infographic\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"InfraRed Saunas &#8211; 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No entanto, eu n\u00e3o sabia que existiam saunas at\u00e9 ouvir a Dra. Rhonda Patrick no podcast do Joe Rogan falando sobre &#039;calor\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"saunas growth hormone","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/23\/analise-da-lampada-de-sauna-infravermelha-disponivel-na-amazon\/","url_meta":{"origin":5613,"position":1},"title":"An\u00e1lise da luz infravermelha tipo &quot;sauna&quot; (dispon\u00edvel na Amazon)","author":"Dave","date":"Agosto 23, 2018","format":false,"excerpt":"Tenho interesse em saunas desde que a Dra. Rhonda Patrick falou sobre elas no podcast do Joe Rogan. H\u00e1 bastante ci\u00eancia que comprova os benef\u00edcios para a sa\u00fade, recupera\u00e7\u00e3o e desempenho. Tudo isso \u00e9 \u00f3timo para quem pratica MMA. As saunas em geral oferecem uma variedade de benef\u00edcios\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6010,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/05\/saunas-da-dra-rhonda-patrick-para-a-saude\/","url_meta":{"origin":5613,"position":2},"title":"Dra. Rhonda Patrick \u2013 Saunas e Sa\u00fade","author":"Dave","date":"Outubro 5, 2016","format":false,"excerpt":"https:\/\/youtu.be\/eWKBsh7YTXQ As saunas podem ser usadas para: melhorar a resist\u00eancia atl\u00e9tica \u25cf prevenir a atrofia muscular \u25cf melhorar a sensibilidade \u00e0 insulina \u25cf aumentar a neurog\u00eanese (o crescimento de novas c\u00e9lulas cerebrais) \u25cf melhorar o aprendizado\/mem\u00f3ria \u25cf possivelmente aumentar a longevidade. Estudo - http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclus\u00f5es e Relev\u00e2ncia: O aumento da frequ\u00eancia de banhos de sauna est\u00e1 associado a um risco reduzido\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/eWKBsh7YTXQ\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/07\/02\/podcast-com-notas-do-laboratorio-huberman-dra-rhonda-patrick-micronutrientes-para-saude-e-longevidade\/","url_meta":{"origin":5613,"position":3},"title":"Notas do Podcast \u2013 Laborat\u00f3rio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para Sa\u00fade e Longevidade","author":"Dave","date":"Julho 2, 2022","format":false,"excerpt":"Pequenas doses de estresse agudo e relativamente curto s\u00e3o ben\u00e9ficas. A vida moderna \u00e9 um pouco f\u00e1cil em termos de desafios f\u00edsicos, mas voc\u00ea pode compensar com exerc\u00edcios e exposi\u00e7\u00e3o ao calor\/frio. Tr\u00eas nutrientes essenciais para o c\u00e9rebro e o corpo s\u00e3o: Sulfurofano, Vitamina D e \u00d4mega 3. De modo geral, voc\u00ea deve\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/21\/resumo-de-joe-rogan-e-dra-rhonda-patrick\/","url_meta":{"origin":5613,"position":4},"title":"Joe Rogan e Dra. Rhonda Patrick \u2013 Resumo","author":"Dave","date":"Outubro 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI Algumas anota\u00e7\u00f5es que fiz enquanto ouvia este podcast: Brotos de Br\u00f3colis e Sulforafano. O sulforafano ajuda a curar a mucosa intestinal, fortalece o sistema imunol\u00f3gico e pode at\u00e9 ajudar a combater o c\u00e2ncer: O SFN (sulforafano) \u00e9 um dos compostos organossulfurados isotiocianatos derivados de plantas mais estudados. H\u00e1 relatos de que ele\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17691,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/05\/16\/protocolos-do-laboratorio-huberman-da-dra-rhonda-patrick\/","url_meta":{"origin":5613,"position":5},"title":"Laborat\u00f3rio Huberman \u2013 Protocolos da Dra. Rhonda Patrick","author":"Dave","date":"Maio 16, 2026","format":false,"excerpt":"Protocolo Semanal de Vitalidade: Diariamente, para melhorar o sono, considere tomar glicinato de magn\u00e9sio e limite a ingest\u00e3o de alimentos 3 horas antes de dormir. Treino Di\u00e1rio Nutri\u00e7\u00e3o Recupera\u00e7\u00e3o e Estilo de Vida Segunda-feira Treino estilo CrossFit: 30 min de for\u00e7a (exerc\u00edcios compostos) + 30 min de HIIT Refei\u00e7\u00f5es ricas em prote\u00ednas, vegetais e carboidratos limpos no in\u00edcio do dia Sauna (20 min) Ter\u00e7a-feira Corrida leve (2\u20133\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=5613"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5613\/revisions"}],"predecessor-version":[{"id":5617,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5613\/revisions\/5617"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=5613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=5613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=5613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}