{"id":5695,"date":"2016-09-23T18:54:24","date_gmt":"2016-09-23T18:54:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5695"},"modified":"2016-09-25T17:27:17","modified_gmt":"2016-09-25T17:27:17","slug":"experiencia-wim-hof-joe-rogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/23\/experiencia-wim-hof-joe-rogan\/","title":{"rendered":"Wim Hof \u2013 Experi\u00eancia Joe Rogan"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Np0jGp6442A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Wim Hof \u00e9 incr\u00edvel!.<\/p>\n<p>Em termos de seu carisma e de algumas das coisas que ele ensina\/descobriu.<\/p>\n<p>Ele demonstra sua t\u00e9cnica de respira\u00e7\u00e3o com Joe.<\/p>\n<p>&nbsp;<\/p>\n<h2>T\u00e9cnica de Respira\u00e7\u00e3o Wim Hof<\/h2>\n<p><strong>Isso envolve inspirar o mais profundamente poss\u00edvel,<\/strong> e expirando \u2014 mas apenas deixando ir<\/p>\n<p>Ent\u00e3o voc\u00ea inspira mais do que expira.<\/p>\n<p><span style=\"color:#ff0000;\">Aten\u00e7\u00e3o \u2013 fa\u00e7a isso deitado ou sentado, pois voc\u00ea pode desmaiar ou, no m\u00ednimo, sentir tontura.<\/span><\/p>\n<p><strong>Ap\u00f3s 30 respira\u00e7\u00f5es, prenda a respira\u00e7\u00e3o o m\u00e1ximo de tempo poss\u00edvel.<\/strong>. Depois de expirar, inspire novamente e segure a respira\u00e7\u00e3o por dez segundos.<\/p>\n<p>Voc\u00ea acabou de completar 1 rodada!<\/p>\n<p>Complete para 3, se poss\u00edvel.<\/p>\n<p>O objetivo da respira\u00e7\u00e3o \u00e9 oxigenar o sangue e aumentar o pH.<\/p>\n<h2>A &#039;T\u00e9cnica de Wim Hof&#039; envolve terapia com frio.<\/h2>\n<p>I <em>acreditar<\/em> O processo\/curso se parece com isto:<\/p>\n<p>Semana 1 \u2013 Banhos frios de 30 segundos ao final de um banho normal.<\/p>\n<p>Semana 2 \u2013 30 segundos frios no in\u00edcio e depois no final.<\/p>\n<p>Semana 3 \u2013 1 minuto no in\u00edcio e no final<\/p>\n<p>Semana 4 \u2013 5 minutos<\/p>\n<p>Semana 5 \u2013 Banho frio de 7 minutos<\/p>\n<p>Semana 6 \u2013 10 minutos<\/p>\n<p>Para obter as especifica\u00e7\u00f5es exatas, voc\u00ea precisa se inscrever no curso do Wim. Infelizmente. Mas o cara precisa ganhar a vida.<\/p>\n<p>Voc\u00ea encontra um bom di\u00e1rio semanal aqui \u2013 http:\/\/www.timvandervliet.com\/wim-hof-method-week-5-recap-week-4\/<\/p>\n<p>&nbsp;<\/p>\n<p>Tenho tomado banhos frios e praticado t\u00e9cnicas de respira\u00e7\u00e3o todas as manh\u00e3s.<\/p>\n<p>Tamb\u00e9m comecei a tomar uma pequena quantidade de bicarbonato de s\u00f3dio na \u00e1gua para alcalinizar ainda mais o corpo.<\/p>\n<p>Voc\u00ea pode fazer um t\u00f4nico com vinagre de ma\u00e7\u00e3 e uma pitada de bicarbonato de s\u00f3dio. <a href=\"http:\/\/steptohealth.com\/water-plus-vinegar-and-baking-soda-health-miracle\/\" target=\"_blank\">aqui<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Um copo de \u00e1gua morna ou quente, pois a \u00e1gua fria pode ser prejudicial ao f\u00edgado.<\/li>\n<li>Uma colher de sopa de vinagre de ma\u00e7\u00e3.<\/li>\n<li>Uma pitada de bicarbonato de s\u00f3dio<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. &nbsp; Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. Warning &#8211; [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[1478392,45707995,45707996,4393440,385972272],"class_list":["post-5695","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-cold-therapy","tag-joe-rogan-experience","tag-joe-rogan-podcast","tag-wim-hof","tag-wim-hof-breathing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof - Joe Rogan Experience - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/23\/experiencia-wim-hof-joe-rogan\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof - Joe Rogan Experience - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. &nbsp; Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. 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In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. &nbsp; Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. Warning &#8211; [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/23\/experiencia-wim-hof-joe-rogan\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-09-23T18:54:24+00:00","article_modified_time":"2016-09-25T17:27:17+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/23\/wim-hof-joe-rogan-experience\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/23\/wim-hof-joe-rogan-experience\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wim Hof &#8211; Joe Rogan Experience","datePublished":"2016-09-23T18:54:24+00:00","dateModified":"2016-09-25T17:27:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/23\/wim-hof-joe-rogan-experience\/"},"wordCount":306,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["cold therapy","joe rogan experience","joe rogan podcast","wim hof","wim hof breathing"],"articleSection":["Fitness","MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/09\/23\/wim-hof-joe-rogan-experience\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/23\/wim-hof-joe-rogan-experience\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/09\/23\/wim-hof-joe-rogan-experience\/","name":"Wim Hof - Joe Rogan Experience - Fitness &amp; 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There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons\u2026","rel":"","context":"In \"breathing\"","block_context":{"text":"breathing","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/respirando\/"},"img":{"alt_text":"Wim hof breathing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6967,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/12\/como-praticar-a-tecnica-de-respiracao-wim-hof\/","url_meta":{"origin":5695,"position":1},"title":"How to do The Wim Hof Breathing Technique [2024 Visual Guide]","author":"Dave","date":"Junho 12, 2017","format":false,"excerpt":"What is the Wim Hof Method? I first saw\/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13176,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/29\/wim-hof-para-cronic\/","url_meta":{"origin":5695,"position":2},"title":"Wim Hof for Crohn&#8217;s disease (What&#8217;s the research says) [2024]","author":"Dave","date":"Abril 29, 2022","format":false,"excerpt":"The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze - basically a TV series all about Wim Hof and his method - airing on the BBC. The method is said to be set on 3\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9770,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/","url_meta":{"origin":5695,"position":3},"title":"Como fazer mais barras fixas (aumento instant\u00e2neo!)","author":"Dave","date":"Janeiro 27, 2019","format":false,"excerpt":"My new pre-workout: \u00a0 Have a boiling hot bath - not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes on Do 2 rounds of wim hof breathing Do your\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/","url_meta":{"origin":5695,"position":4},"title":"Dieta, condicionamento f\u00edsico e asma","author":"Dave","date":"Junho 10, 2016","format":false,"excerpt":"I had 'bad' asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I'm around cats, or cut grass. But the last time that I used any\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Cigarettes, Kelloggs, Tin, Graphic, Rust, Asthma","src":"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/","url_meta":{"origin":5695,"position":5},"title":"Saunas de infravermelho \u2013 Infogr\u00e1fico","author":"Dave","date":"Setembro 13, 2016","format":false,"excerpt":"If you listen to Dr Rhonda Patrick, and\/or Joe Rogan, you'll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative\/or addition to the Wim Hof cold immersion technique! Here's an infographic about infrared saunas: \u00a0 http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=5695"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5695\/revisions"}],"predecessor-version":[{"id":5884,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5695\/revisions\/5884"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=5695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=5695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=5695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}