{"id":5695,"date":"2016-09-23T18:54:24","date_gmt":"2016-09-23T18:54:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5695"},"modified":"2016-09-25T17:27:17","modified_gmt":"2016-09-25T17:27:17","slug":"experiencia-wim-hof-joe-rogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/23\/experiencia-wim-hof-joe-rogan\/","title":{"rendered":"Wim Hof \u2013 Experi\u00eancia Joe Rogan"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Np0jGp6442A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Wim Hof \u00e9 incr\u00edvel!.<\/p>\n<p>Em termos de seu carisma e de algumas das coisas que ele ensina\/descobriu.<\/p>\n<p>Ele demonstra sua t\u00e9cnica de respira\u00e7\u00e3o com Joe.<\/p>\n<p>&nbsp;<\/p>\n<h2>T\u00e9cnica de Respira\u00e7\u00e3o Wim Hof<\/h2>\n<p><strong>Isso envolve inspirar o mais profundamente poss\u00edvel,<\/strong> e expirando \u2014 mas apenas deixando ir<\/p>\n<p>Ent\u00e3o voc\u00ea inspira mais do que expira.<\/p>\n<p><span style=\"color:#ff0000;\">Aten\u00e7\u00e3o \u2013 fa\u00e7a isso deitado ou sentado, pois voc\u00ea pode desmaiar ou, no m\u00ednimo, sentir tontura.<\/span><\/p>\n<p><strong>Ap\u00f3s 30 respira\u00e7\u00f5es, prenda a respira\u00e7\u00e3o o m\u00e1ximo de tempo poss\u00edvel.<\/strong>. Depois de expirar, inspire novamente e segure a respira\u00e7\u00e3o por dez segundos.<\/p>\n<p>Voc\u00ea acabou de completar 1 rodada!<\/p>\n<p>Complete para 3, se poss\u00edvel.<\/p>\n<p>O objetivo da respira\u00e7\u00e3o \u00e9 oxigenar o sangue e aumentar o pH.<\/p>\n<h2>A &#039;T\u00e9cnica de Wim Hof&#039; envolve terapia com frio.<\/h2>\n<p>I <em>acreditar<\/em> O processo\/curso se parece com isto:<\/p>\n<p>Semana 1 \u2013 Banhos frios de 30 segundos ao final de um banho normal.<\/p>\n<p>Semana 2 \u2013 30 segundos frios no in\u00edcio e depois no final.<\/p>\n<p>Semana 3 \u2013 1 minuto no in\u00edcio e no final<\/p>\n<p>Semana 4 \u2013 5 minutos<\/p>\n<p>Semana 5 \u2013 Banho frio de 7 minutos<\/p>\n<p>Semana 6 \u2013 10 minutos<\/p>\n<p>Para obter as especifica\u00e7\u00f5es exatas, voc\u00ea precisa se inscrever no curso do Wim. Infelizmente. Mas o cara precisa ganhar a vida.<\/p>\n<p>Voc\u00ea encontra um bom di\u00e1rio semanal aqui \u2013 http:\/\/www.timvandervliet.com\/wim-hof-method-week-5-recap-week-4\/<\/p>\n<p>&nbsp;<\/p>\n<p>Tenho tomado banhos frios e praticado t\u00e9cnicas de respira\u00e7\u00e3o todas as manh\u00e3s.<\/p>\n<p>Tamb\u00e9m comecei a tomar uma pequena quantidade de bicarbonato de s\u00f3dio na \u00e1gua para alcalinizar ainda mais o corpo.<\/p>\n<p>Voc\u00ea pode fazer um t\u00f4nico com vinagre de ma\u00e7\u00e3 e uma pitada de bicarbonato de s\u00f3dio. <a href=\"http:\/\/steptohealth.com\/water-plus-vinegar-and-baking-soda-health-miracle\/\" target=\"_blank\">aqui<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Um copo de \u00e1gua morna ou quente, pois a \u00e1gua fria pode ser prejudicial ao f\u00edgado.<\/li>\n<li>Uma colher de sopa de vinagre de ma\u00e7\u00e3.<\/li>\n<li>Uma pitada de bicarbonato de s\u00f3dio<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. &nbsp; Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. Warning &#8211; [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[1478392,45707995,45707996,4393440,385972272],"class_list":["post-5695","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-cold-therapy","tag-joe-rogan-experience","tag-joe-rogan-podcast","tag-wim-hof","tag-wim-hof-breathing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof - Joe Rogan Experience - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/23\/experiencia-wim-hof-joe-rogan\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof - Joe Rogan Experience - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. &nbsp; Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. 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In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. &nbsp; Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. 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Mas parece haver muito mais nele do que apenas carisma. Ele det\u00e9m v\u00e1rios recordes mundiais por ficar sentado e nadar debaixo d&#039;\u00e1gua no gelo, escala montanhas usando apenas cueca e corre maratonas\u2026","rel":"","context":"In \"breathing\"","block_context":{"text":"breathing","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/respirando\/"},"img":{"alt_text":"Wim hof breathing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6967,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/12\/como-praticar-a-tecnica-de-respiracao-wim-hof\/","url_meta":{"origin":5695,"position":1},"title":"How to do The Wim Hof Breathing Technique [2024 Visual Guide]","author":"Dave","date":"Junho 12, 2017","format":false,"excerpt":"O que \u00e9 o M\u00e9todo Wim Hof? Ouvi falar de Wim Hof pela primeira vez atrav\u00e9s do podcast do Joe Rogan. A t\u00e9cnica Wim Hof tem se tornado cada vez mais conhecida nos c\u00edrculos de desenvolvimento pessoal e bem-estar. As pessoas at\u00e9 usam o M\u00e9todo Wim Hof no fisiculturismo atualmente, devido \u00e0 descarga de adrenalina e aos benef\u00edcios extras\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13176,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/29\/wim-hof-para-cronic\/","url_meta":{"origin":5695,"position":2},"title":"Wim Hof for Crohn&#8217;s disease (What&#8217;s the research says) [2024]","author":"Dave","date":"Abril 29, 2022","format":false,"excerpt":"O M\u00e9todo Wim Hof existe h\u00e1 alguns anos, mas ganhou popularidade em 2022 com o lan\u00e7amento da s\u00e9rie de TV &quot;Fear The Freeze&quot; (basicamente uma s\u00e9rie sobre Wim Hof e seu m\u00e9todo) pela BBC. Diz-se que o m\u00e9todo \u00e9 baseado em 3\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9770,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/","url_meta":{"origin":5695,"position":3},"title":"Como fazer mais barras fixas (aumento instant\u00e2neo!)","author":"Dave","date":"Janeiro 27, 2019","format":false,"excerpt":"Meu novo pr\u00e9-treino: Tome um banho bem quente - n\u00e3o literalmente fervendo, mas bem quente. Fa\u00e7a algumas flex\u00f5es na banheira, se poss\u00edvel (por sua conta e risco). Saia da banheira. Seque-se e vista-se. Fa\u00e7a 2 s\u00e9ries de respira\u00e7\u00e3o Wim Hof. Fa\u00e7a seu\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/","url_meta":{"origin":5695,"position":4},"title":"Dieta, condicionamento f\u00edsico e asma","author":"Dave","date":"Junho 10, 2016","format":false,"excerpt":"Tenho asma grave desde que me lembro. Cheguei a usar tr\u00eas inaladores ao mesmo tempo: dois com corticoides e um de Ventolin. Ainda tenho chiado no peito e alguns problemas quando estou perto de gatos ou corto grama. Mas a \u00faltima vez que usei algum\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Cigarettes, Kelloggs, Tin, Graphic, Rust, Asthma","src":"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/","url_meta":{"origin":5695,"position":5},"title":"Saunas de infravermelho \u2013 Infogr\u00e1fico","author":"Dave","date":"Setembro 13, 2016","format":false,"excerpt":"Se voc\u00ea acompanha a Dra. Rhonda Patrick e\/ou o Joe Rogan, certamente j\u00e1 ouviu falar dos benef\u00edcios das saunas e das prote\u00ednas de choque t\u00e9rmico. Uma alternativa, sem d\u00favida, mais agrad\u00e1vel, ou at\u00e9 mesmo um complemento, \u00e0 t\u00e9cnica de imers\u00e3o em \u00e1gua fria de Wim Hof! Aqui est\u00e1 um infogr\u00e1fico sobre saunas infravermelhas: http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=5695"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5695\/revisions"}],"predecessor-version":[{"id":5884,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5695\/revisions\/5884"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=5695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=5695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=5695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}