{"id":5888,"date":"2016-09-27T12:29:24","date_gmt":"2016-09-27T12:29:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5888"},"modified":"2016-09-27T18:51:18","modified_gmt":"2016-09-27T18:51:18","slug":"bicarbonato-de-sodio-para-recuperacao-de-energia","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/27\/bicarbonato-de-sodio-para-recuperacao-de-energia\/","title":{"rendered":"Bicarbonato de S\u00f3dio para Energia e Recupera\u00e7\u00e3o"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5890\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/27\/bicarbonato-de-sodio-para-recuperacao-de-energia\/bicarbonato-de-sodio-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/sodiumbicarbonate.jpg?fit=464%2C500&amp;ssl=1\" data-orig-size=\"464,500\" data-comments-opened=\"1\" data-image-title=\"sodiumbicarbonate\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/sodiumbicarbonate.jpg?fit=464%2C500&amp;ssl=1\" class=\"alignnone  wp-image-5890\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/sodiumbicarbonate.jpg?resize=363%2C435&#038;ssl=1\" alt=\"bicarbonato de s\u00f3dio\" width=\"363\" height=\"435\" \/><\/p>\n<p><em><a href=\"https:\/\/www.amazon.co.uk\/Pure-Sodium-Bicarbonate-Food-Grade\/dp\/B00BSWK84C\/ref=sr_1_2_a_it?ie=UTF8&amp;qid=1474978677&amp;sr=8-2&amp;keywords=sodium+bicarbonate+food\" target=\"_blank\">Fonte da imagem<\/a><\/em><\/p>\n<h2 style=\"text-align:center;\">Bicarbonato de s\u00f3dio como suplemento para resist\u00eancia e sa\u00fade em geral.<\/h2>\n<p>&nbsp;<\/p>\n<p>Este suplemento est\u00e1 se tornando rapidamente o meu favorito.<\/p>\n<p><strong>\u00c9 \u00f3timo para minhas dores e inc\u00f4modos em geral.<\/strong><\/p>\n<p>Normalmente sinto dores no p\u00e9 e na m\u00e3o, mas desde que comecei a tomar de 5 a 10 gramas de bicarbonato de s\u00f3dio na \u00faltima semana, a dor desapareceu completamente.<\/p>\n<p>Tamb\u00e9m me sinto muito mais energizada. Nos treinos e no geral. S\u00e9rio. Sou al\u00e9rgica a poeira e outras coisas do tipo e frequentemente me sinto meio a\u00e9rea e let\u00e1rgica, mas isso n\u00e3o acontece desde que comecei a tomar bicarbonato de s\u00f3dio.<\/p>\n<p>At\u00e9 mesmo o <a href=\"http:\/\/www.dailymail.co.uk\/health\/article-1045970\/A-spoonful-baking-soda-DOES-speed-say-scientists.html\" target=\"_blank\">Mensagens de \u00f3dio di\u00e1rias<\/a> Concorda que o bicarbonato de s\u00f3dio d\u00e1 mais energia.<\/p>\n<p>N\u00e3o lutei nem treinei desde que comecei a tomar, ent\u00e3o n\u00e3o posso dizer o qu\u00e3o eficaz \u00e9 em termos de melhoria de desempenho e resist\u00eancia muscular.<\/p>\n<p>&nbsp;<\/p>\n<h2>Benef\u00edcios do bicarbonato de s\u00f3dio para a sa\u00fade<\/h2>\n<ul>\n<li>\u00d3timo para indigest\u00e3o \u2013 tamb\u00e9m pode caus\u00e1-la, n\u00e3o tome antes das refei\u00e7\u00f5es.<\/li>\n<li>Preven\u00e7\u00e3o do c\u00e2ncer \u2013 se voc\u00ea acredita nas teorias sobre c\u00e2ncer e pH\/acidez. Certamente tem alguma influ\u00eancia \u2013 segundo um estudo. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2834485\/\" target=\"_blank\">aqui<\/a><\/li>\n<li>Melhora da fun\u00e7\u00e3o renal<\/li>\n<li>Desodorizador de sapatos!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Efeitos colaterais do bicarbonato de s\u00f3dio<\/h2>\n<p>Pode causar indigest\u00e3o se ingerido antes das refei\u00e7\u00f5es.<\/p>\n<p>O consumo excessivo tamb\u00e9m pode causar problemas estomacais.<\/p>\n<p>Estudos sobre bicarbonato de s\u00f3dio e resist\u00eancia mostram que 30g melhoram o desempenho. No entanto, recomendo fortemente come\u00e7ar com 2 a 3g em um copo de \u00e1gua e aumentar gradualmente a dose at\u00e9 cerca de 5g, tr\u00eas vezes ao dia.<\/p>\n<p>Eu comprei o <a href=\"https:\/\/www.amazon.co.uk\/Pure-Sodium-Bicarbonate-Food-Grade\/dp\/B00BSWK84C\/ref=sr_1_2_a_it?ie=UTF8&amp;qid=1474978677&amp;sr=8-2&amp;keywords=sodium+bicarbonate+food\" target=\"_blank\">L\u00edderes em Sa\u00fade<\/a>\u00a0vers\u00e3o da Amazon.<\/p>\n<p>Eu N\u00c3O recebi de gra\u00e7a, paguei com o dinheiro que ganhei com muito esfor\u00e7o.<\/p>","protected":false},"excerpt":{"rendered":"<p>Image Source Baking Soda as a Supplement for Endurance and General Health &nbsp; This is fast becoming my favourite supplement. It&#8217;s great for my general aches and pains I normally get a pain in my foot and hand, but since taking 5-10g of baking soda for the last week, it&#8217;s completely gone. I also feel [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[534175,276201,1212,160958,1493,2904080],"class_list":["post-5888","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-alkaline","tag-baking-soda","tag-energy","tag-ph","tag-recovery","tag-sodium-bicarbonate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sodium Bicarbonate for Energy &amp; Recovery - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/27\/bicarbonato-de-sodio-para-recuperacao-de-energia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sodium Bicarbonate for Energy &amp; Recovery - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Image Source Baking Soda as a Supplement for Endurance and General Health &nbsp; This is fast becoming my favourite supplement. 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It&#8217;s great for my general aches and pains I normally get a pain in my foot and hand, but since taking 5-10g of baking soda for the last week, it&#8217;s completely gone. I also feel [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/27\/bicarbonato-de-sodio-para-recuperacao-de-energia\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-09-27T12:29:24+00:00","article_modified_time":"2016-09-27T18:51:18+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/sodiumbicarbonate.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/27\/sodium-bicarbonate-for-energy-recovery\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/27\/sodium-bicarbonate-for-energy-recovery\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Sodium Bicarbonate for Energy &amp; 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Como algu\u00e9m que sofre h\u00e1 anos com dores de cabe\u00e7a constantes (problemas de primeiro mundo), j\u00e1 experimentei de tudo, desde c\u00farcuma at\u00e9 \u00f3leo de CBD. O \u00f3leo de CBD realmente funciona muito bem, pois \u00e9 um relaxante muscular eficaz que alivia a tens\u00e3o no meu pesco\u00e7o e\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7852,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/11\/visao-geral-da-dieta-alcalina\/","url_meta":{"origin":5888,"position":1},"title":"Vis\u00e3o geral da dieta alcalina","author":"Dave","date":"Setembro 11, 2017","format":false,"excerpt":"A dieta alcalina \u00e9 frequentemente associada a diversos benef\u00edcios, como o aumento da densidade \u00f3ssea, o fortalecimento do sistema imunol\u00f3gico e at\u00e9 mesmo a redu\u00e7\u00e3o do risco de c\u00e2ncer. Como os vegetais tendem a ser alcalinos e a carne, \u00e1cida, o veganismo costuma ser incorporado a essa dieta \u2013 ou seja, os veganos tamb\u00e9m costumam seguir uma alimenta\u00e7\u00e3o alcalina.","rel":"","context":"In \"alkaline diet\"","block_context":{"text":"alkaline diet","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/dieta-alcalina\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9090,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/16\/dicas-de-condicionamento-cardiovascular-para-mma\/","url_meta":{"origin":5888,"position":2},"title":"Dicas de condicionamento cardiovascular para MMA","author":"Dave","date":"Junho 16, 2018","format":false,"excerpt":"Wim Hof: Confira a T\u00e9cnica de Respira\u00e7\u00e3o Wim Hof. Ela aumentar\u00e1 a for\u00e7a e a pot\u00eancia dos seus pulm\u00f5es, proporcionando uma base melhor para o seu treino cardiovascular espec\u00edfico para MMA. Bicarbonato de S\u00f3dio: O bicarbonato de s\u00f3dio neutraliza o \u00e1cido l\u00e1tico, permitindo que voc\u00ea lute e pratique exerc\u00edcios de grappling com maior intensidade antes de sentir a queima\u00e7\u00e3o muscular\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11627,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/06\/03\/suplementos-para-refluxo-acido-drge\/","url_meta":{"origin":5888,"position":3},"title":"Suplementos para DRGE (Doen\u00e7a do Refluxo Gastroesof\u00e1gico)","author":"Dave","date":"Junho 3, 2020","format":false,"excerpt":"Alguns suplementos eficazes para DRGE incluem: casca de ps\u00edlio, carv\u00e3o ativado, bicarbonato de s\u00f3dio, enzimas digestivas (sem \u00e1cido clor\u00eddrico) e cepas espec\u00edficas de cannabis. Alimentos que ajudam incluem gengibre, tempeh e sopa de miss\u00f4. Alimentos fermentados, como kefir, tamb\u00e9m podem trazer algum benef\u00edcio. Vale ressaltar que o bicarbonato de s\u00f3dio pode aumentar\u2026","rel":"","context":"In \"diet\"","block_context":{"text":"diet","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/dieta\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8050,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/01\/analise-do-suplemento-de-beta-alanina\/","url_meta":{"origin":5888,"position":4},"title":"An\u00e1lise do suplemento de beta-alanina","author":"Dave","date":"Outubro 1, 2017","format":false,"excerpt":"A beta-alanina \u00e9 um amino\u00e1cido n\u00e3o essencial que, quando consumido, aumenta os n\u00edveis de carnosina nas c\u00e9lulas musculares, o que, por sua vez, aumenta a toler\u00e2ncia muscular ao \u00e1cido l\u00e1tico (um subproduto do exerc\u00edcio de alta intensidade, frequentemente um fator limitante do desempenho atl\u00e9tico). Dosagem padr\u00e3o de beta-alanina: 2 a 4 g, ingeridos antes do treino.","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/11\/dieta-dos-boxeadores\/","url_meta":{"origin":5888,"position":5},"title":"Plano alimentar para boxeadores (PDF inclu\u00eddo \u2013 2026)","author":"Dave","date":"Janeiro 11, 2018","format":false,"excerpt":"A dieta ideal deve ser adaptada \u00e0s prefer\u00eancias, ao treino e \u00e0 gen\u00e9tica de cada boxeador. Abaixo, voc\u00ea encontrar\u00e1 um guia geral para come\u00e7ar e se informar ao buscar otimizar sua pr\u00f3pria dieta. Est\u00e1 procurando um saco de pancadas autoportante, um saco de pancadas suspenso ou um saco com bra\u00e7o oscilante? D\u00ea uma olhada\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=5888"}],"version-history":[{"count":23,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5888\/revisions"}],"predecessor-version":[{"id":5911,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5888\/revisions\/5911"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=5888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=5888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=5888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}