{"id":5915,"date":"2016-09-28T11:54:54","date_gmt":"2016-09-28T11:54:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5915"},"modified":"2017-11-28T09:08:21","modified_gmt":"2017-11-28T09:08:21","slug":"a-pedra-paradoxal-do-chimpanze-da-vida","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/a-pedra-paradoxal-do-chimpanze-da-vida\/","title":{"rendered":"O Paradoxo do Chimpanz\u00e9 \u2013 A Pedra da Vida"},"content":{"rendered":"<p>N\u00e3o \u00e9 bem relacionado a MMA, mas j\u00e1 faz um temp\u00e3o que quero fazer isso.<\/p>\n<p>No livro, <a href=\"https:\/\/www.amazon.co.uk\/Chimp-Paradox-Management-Programme-Confidence\/dp\/009193558X\" target=\"_blank\" rel=\"noopener\">Paradoxo do Chimpanz\u00e9<\/a> \u2013 O autor sugere criar sua pr\u00f3pria &quot;pedra da vida&quot;, que consiste basicamente em 3 ou 4 princ\u00edpios ou regras a serem aceitas e pelas quais se deve viver.<\/p>\n<h2>Meu exemplo da Pedra da Vida<\/h2>\n<ol>\n<li>Sempre haver\u00e1 incertezas sobre o futuro \u2013 aceite isso.<\/li>\n<li>Os objetivos e as circunst\u00e2ncias mudam constantemente \u2013 seja flex\u00edvel.<\/li>\n<li>Merda acontece \u2013 reaja positivamente.<\/li>\n<li>Sinta o medo e fa\u00e7a mesmo assim \u2013 aja positivamente apesar do medo.<\/li>\n<li>Voc\u00ea n\u00e3o precisa agradar a todos \u2013 espere que as pessoas n\u00e3o gostem de voc\u00ea e aceite isso como parte de ser humano e ter uma personalidade \u2013 o que \u00e9 melhor do que ser excessivamente t\u00edmido e tentar agradar a todos.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u00c9 isso! Por enquanto \u2013 existe um exemplo muito melhor. <a href=\"https:\/\/141chars.wordpress.com\/2013\/09\/16\/my-stone-of-life\/\">aqui<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5515\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/a-motivacao-do-paradoxo-do-chimpanze\/chimpanzee-718273_960_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chimpanzee-718273_960_720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?fit=960%2C720&amp;ssl=1\" class=\"alignnone size-full wp-image-5515\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?resize=960%2C720&#038;ssl=1\" alt=\"chimpanz\u00e9-718273_960_720\" width=\"960\" height=\"720\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[178,1868,1],"tags":[784152941,86433646,2397444],"class_list":["post-5915","post","type-post","status-publish","format-standard","hentry","category-books","category-philosophy","category-uncategorized","tag-books","tag-chimp-paradox","tag-stone-of-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/a-pedra-paradoxal-do-chimpanze-da-vida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/a-pedra-paradoxal-do-chimpanze-da-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-28T11:54:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-28T09:08:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O Paradoxo do Chimpanz\u00e9 - A Pedra da Vida - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/a-pedra-paradoxal-do-chimpanze-da-vida\/","og_locale":"pt_PT","og_type":"article","og_title":"The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/a-pedra-paradoxal-do-chimpanze-da-vida\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-09-28T11:54:54+00:00","article_modified_time":"2017-11-28T09:08:21+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Chimp Paradox &#8211; Stone of Life","datePublished":"2016-09-28T11:54:54+00:00","dateModified":"2017-11-28T09:08:21+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/"},"wordCount":147,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg","keywords":["Books","chimp paradox","stone of life"],"articleSection":["Books","Philosophy","Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/","name":"O Paradoxo do Chimpanz\u00e9 - A Pedra da Vida - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg","datePublished":"2016-09-28T11:54:54+00:00","dateModified":"2017-11-28T09:08:21+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"The Chimp Paradox &#8211; Stone of Life"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1xp","jetpack-related-posts":[{"id":11488,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/","url_meta":{"origin":5915,"position":0},"title":"Como ser feliz na meia-idade?","author":"Dave","date":"Abril 3, 2020","format":false,"excerpt":"Having observed many people aged 30 to 50, the secret seems pretty simple: Don't be bitter! This can be broken down somewhat: Don't blame other peopleDon't judge people - judge actions, not peopleMove on - bad things happen to everyoneFind productive ways of dealing with negative emotions Easier Said than\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6533,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/03\/18\/insonia-por-privacao-de-sono-algumas-dicas-uteis-espero\/","url_meta":{"origin":5915,"position":1},"title":"Priva\u00e7\u00e3o de sono e ins\u00f4nia \u2013 algumas dicas \u00fateis (com sorte)","author":"Dave","date":"Mar\u00e7o 18, 2017","format":false,"excerpt":"*For Informational Purposes only* Everyone I know is struggling with sleep at the moment, oh and me too - a little. Wake up for a pee and can't get back off to sleep... Chronic sleep deprivation can result from or result in (confusingly) depression & anxiety, and obviously takes its\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/03\/sleepinfographic3.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7065,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/03\/meditacao-com-cogumelos-psilocibina\/","url_meta":{"origin":5915,"position":2},"title":"Cogumelos Psilocibina e Medita\u00e7\u00e3o","author":"Dave","date":"Julho 3, 2017","format":false,"excerpt":"Meditation, is a way to control the 'chimp brain'. The annoying little fucker that gives narrative to your life and judges everything and creates 'ANTs' - Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just watch them go by... Psychedelic chemicals such as psilocybin appear\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9011,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/efeitos-colaterais-da-vitamina-d\/","url_meta":{"origin":5915,"position":3},"title":"Efeitos colaterais da vitamina D","author":"Dave","date":"Abril 7, 2018","format":false,"excerpt":"Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don't get daily sun exposure. I put vitamin D drops in my daughter's drink in the morning to\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"sun - source of vitamin D","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8737,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/29\/como-entrar-em-forma-em-2018-truques-simples-para-ficar-em-forma\/","url_meta":{"origin":5915,"position":4},"title":"Como entrar em forma em 2018 (Truques simples para ficar em forma)","author":"Dave","date":"Dezembro 29, 2017","format":false,"excerpt":"\u00a0 Be Accountable - Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13240,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/05\/16\/filosofia-de-yoga-dharnaa-dhayana-e-samadhi\/","url_meta":{"origin":5915,"position":5},"title":"Filosofia do Yoga \u2013 Dharnaa, Dhayana e Samadhi","author":"Dave","date":"Maio 16, 2022","format":false,"excerpt":"All three words or phrases described here, are taken from\/recorded within The\u00a0Yoga Sutras\u00a0of Patanjali. Dharnaa Dharnaa, is a sankskript word meaning \"focus\" or \"concentration\". It has different translations and different yogis tend to teach the concept slightly differently. Some say it relates to the focus on what you want to\u2026","rel":"","context":"In &quot;yoga&quot;","block_context":{"text":"yoga","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/ioga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/uU4tVp4gV5Q\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=5915"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5915\/revisions"}],"predecessor-version":[{"id":8703,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/5915\/revisions\/8703"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=5915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=5915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=5915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}