{"id":5915,"date":"2016-09-28T11:54:54","date_gmt":"2016-09-28T11:54:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5915"},"modified":"2017-11-28T09:08:21","modified_gmt":"2017-11-28T09:08:21","slug":"a-pedra-paradoxal-do-chimpanze-da-vida","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/a-pedra-paradoxal-do-chimpanze-da-vida\/","title":{"rendered":"O Paradoxo do Chimpanz\u00e9 \u2013 A Pedra da Vida"},"content":{"rendered":"<p>N\u00e3o \u00e9 bem relacionado a MMA, mas j\u00e1 faz um temp\u00e3o que quero fazer isso.<\/p>\n<p>No livro, <a href=\"https:\/\/www.amazon.co.uk\/Chimp-Paradox-Management-Programme-Confidence\/dp\/009193558X\" target=\"_blank\" rel=\"noopener\">Paradoxo do Chimpanz\u00e9<\/a> \u2013 O autor sugere criar sua pr\u00f3pria &quot;pedra da vida&quot;, que consiste basicamente em 3 ou 4 princ\u00edpios ou regras a serem aceitas e pelas quais se deve viver.<\/p>\n<h2>Meu exemplo da Pedra da Vida<\/h2>\n<ol>\n<li>Sempre haver\u00e1 incertezas sobre o futuro \u2013 aceite isso.<\/li>\n<li>Os objetivos e as circunst\u00e2ncias mudam constantemente \u2013 seja flex\u00edvel.<\/li>\n<li>Merda acontece \u2013 reaja positivamente.<\/li>\n<li>Sinta o medo e fa\u00e7a mesmo assim \u2013 aja positivamente apesar do medo.<\/li>\n<li>Voc\u00ea n\u00e3o precisa agradar a todos \u2013 espere que as pessoas n\u00e3o gostem de voc\u00ea e aceite isso como parte de ser humano e ter uma personalidade \u2013 o que \u00e9 melhor do que ser excessivamente t\u00edmido e tentar agradar a todos.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u00c9 isso! Por enquanto \u2013 existe um exemplo muito melhor. <a href=\"https:\/\/141chars.wordpress.com\/2013\/09\/16\/my-stone-of-life\/\">aqui<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5515\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/a-motivacao-do-paradoxo-do-chimpanze\/chimpanze-718273_960_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-title=\"chimpanzee-718273_960_720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?fit=960%2C720&amp;ssl=1\" class=\"alignnone size-full wp-image-5515\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?resize=960%2C720&#038;ssl=1\" alt=\"chimpanz\u00e9-718273_960_720\" width=\"960\" height=\"720\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[178,1868,1],"tags":[784152941,86433646,2397444],"class_list":["post-5915","post","type-post","status-publish","format-standard","hentry","category-books","category-philosophy","category-uncategorized","tag-books","tag-chimp-paradox","tag-stone-of-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/a-pedra-paradoxal-do-chimpanze-da-vida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/a-pedra-paradoxal-do-chimpanze-da-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-28T11:54:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-28T09:08:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O Paradoxo do Chimpanz\u00e9 - A Pedra da Vida - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/a-pedra-paradoxal-do-chimpanze-da-vida\/","og_locale":"pt_PT","og_type":"article","og_title":"The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/a-pedra-paradoxal-do-chimpanze-da-vida\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-09-28T11:54:54+00:00","article_modified_time":"2017-11-28T09:08:21+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Chimp Paradox &#8211; 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Isso pode ser dividido em partes: N\u00e3o culpe os outros; N\u00e3o julgue as pessoas \u2013 julgue as a\u00e7\u00f5es, n\u00e3o as pessoas; Siga em frente \u2013 coisas ruins acontecem com todos; Encontre maneiras produtivas de lidar com as emo\u00e7\u00f5es negativas. Mais f\u00e1cil falar do que fazer\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6533,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/03\/18\/insonia-por-privacao-de-sono-algumas-dicas-uteis-espero\/","url_meta":{"origin":5915,"position":1},"title":"Priva\u00e7\u00e3o de sono e ins\u00f4nia \u2013 algumas dicas \u00fateis (com sorte)","author":"Dave","date":"Mar\u00e7o 18, 2017","format":false,"excerpt":"*Apenas para fins informativos* Todo mundo que eu conhe\u00e7o est\u00e1 com dificuldades para dormir ultimamente, e eu tamb\u00e9m, um pouco. Acordo para ir ao banheiro e n\u00e3o consigo mais dormir... A priva\u00e7\u00e3o cr\u00f4nica de sono pode ser causada por, ou resultar em (confusamente) depress\u00e3o e ansiedade, e obviamente tem suas consequ\u00eancias...","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/03\/sleepinfographic3.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7065,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/03\/meditacao-com-cogumelos-psilocibina\/","url_meta":{"origin":5915,"position":2},"title":"Cogumelos Psilocibina e Medita\u00e7\u00e3o","author":"Dave","date":"Julho 3, 2017","format":false,"excerpt":"A medita\u00e7\u00e3o \u00e9 uma forma de controlar o &quot;c\u00e9rebro de chimpanz\u00e9&quot;. Aquele pequeno e irritante c\u00e9rebro que d\u00e1 narrativa \u00e0 sua vida, julga tudo e cria &quot;PNA&quot; - Pensamentos Negativos Autom\u00e1ticos. A medita\u00e7\u00e3o permite que voc\u00ea se dissocie de pensamentos e emo\u00e7\u00f5es e simplesmente os observe passar... Subst\u00e2ncias psicod\u00e9licas como a psilocibina parecem...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8737,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/29\/como-entrar-em-forma-em-2018-truques-simples-para-ficar-em-forma\/","url_meta":{"origin":5915,"position":3},"title":"Como entrar em forma em 2018 (Truques simples para ficar em forma)","author":"Dave","date":"Dezembro 29, 2017","format":false,"excerpt":"\u00a0 Seja respons\u00e1vel - desculpas s\u00e3o para crian\u00e7as e pessoas de m\u00e1 \u00edndole. Assuma o controle da sua alimenta\u00e7\u00e3o, condicionamento f\u00edsico e sa\u00fade. Fazer-se de v\u00edtima e apontar o dedo para os outros \u00e9 um p\u00e9ssimo h\u00e1bito em todos os aspectos da vida; n\u00e3o s\u00f3 leva a resultados menos favor\u00e1veis, como tamb\u00e9m pode levar \u00e0 sensa\u00e7\u00e3o de impot\u00eancia aprendida e\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5558,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/09\/como-perdi-tres-quilos-acidentalmente\/","url_meta":{"origin":5915,"position":4},"title":"Como perdi meio quilo por acidente","author":"Dave","date":"Setembro 9, 2016","format":false,"excerpt":"\u00a0 Ah, detesto fotos de antes e depois, mas aqui est\u00e1: Antes Depois Depois de conversar com Alex Guest, guru de PPC e levantamento de peso, ele me convenceu de que o protocolo de &quot;comer a cada 3 horas&quot; era, na verdade, mais um \u00f3timo exemplo de balela do marketing de fisiculturismo, e que o intermitente\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/squat.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9093,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/22\/resumo-de-o-livro-dos-cinco-aneis\/","url_meta":{"origin":5915,"position":5},"title":"O Livro dos Cinco An\u00e9is \u2013 Resumo","author":"Dave","date":"Junho 22, 2018","format":false,"excerpt":"Nascido no s\u00e9culo XVI, perto do fim da guerra civil japonesa, Miyamoto Musashi foi um samurai n\u00f4made que lutou em poucas batalhas, mas em dezenas de duelos. Ele \u00e9 conhecido como o maior espadachim do Jap\u00e3o. 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