{"id":5930,"date":"2016-09-28T20:48:57","date_gmt":"2016-09-28T20:48:57","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5930"},"modified":"2016-11-11T21:42:48","modified_gmt":"2016-11-11T21:42:48","slug":"ufc-205-alvarez-vs-mcgregor-chaves-para-a-vitoria","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/ufc-205-alvarez-vs-mcgregor-chaves-para-a-vitoria\/","title":{"rendered":"UFC 205 - \u00c1lvarez vs. McGregor \u2013 Chaves para a Vit\u00f3ria"},"content":{"rendered":"

Uma disputa interessante, ambos t\u00eam a mesma altura \u2013 1,75m, mas \u00c1lvarez \u00e9 muito maior \u2013 estrutura f\u00edsica semelhante, mas quase como um fisiculturista.<\/p>\n

Estrat\u00e9gias<\/h2>\n

Acho que \u00c1lvarez vai tentar sufocar McGregor, como fez em sua (duvidosa) vit\u00f3ria sobre Pettis.<\/p>\n

Eu vi o Eddie lutar contra o Cowboy Cerone e o Pettis.<\/p>\n

Cerone o fez parecer um lutador unidimensional \u2013 oferecendo apenas golpes circulares dentro da curta dist\u00e2ncia.<\/p>\n

Sua vit\u00f3ria contra Pettis foi bem mon\u00f3tona e sem brilho. Foi como ver Robbie Savage ou Lucas Radebe anulando Gianfranco Zola durante uma partida. Ele conteve o ataque de Pettis, mas tamb\u00e9m n\u00e3o causou muito estrago.<\/p>\n

\"Eddie
fonte da imagem<\/a><\/em><\/figcaption><\/figure>\n

Uma t\u00e1tica prov\u00e1vel de \u00c1lvarez ser\u00e1 encurtar a dist\u00e2ncia e atacar McGregor com socos como contra-ataque a um chute, buscando encurral\u00e1-lo contra a grade, diminuir seu ritmo e cans\u00e1-lo.<\/p>\n

As chaves para a vit\u00f3ria de McGregor<\/h2>\n

\u2013 Prepare os chutes com socos.\u00a0<\/strong>Para colocar \u00c1lvarez na defensiva. Se ele desferir chutes aleat\u00f3rios sem nenhuma prepara\u00e7\u00e3o, isso pode dar a \u00c1lvarez a chance de derrub\u00e1-lo ou pression\u00e1-lo contra a grade.<\/p>\n

\u2013 Trabalhe a defesa e os contra-ataques a partir da cerca.<\/strong> Ele precisa vencer a "batalha de cabe\u00e7as" \u2013 empurrar a cabe\u00e7a contra a de \u00c1lvarez e ficar mais baixo que a de \u00c1lvarez. Ele tamb\u00e9m precisa usar seu gancho por baixo para tentar girar e se desvencilhar da cerca.<\/p>\n

Luta de Cabe\u00e7as:<\/p>\n

\"luta<\/p>\n

\u2013 \u00c1lvarez vai querer "entrar no raio de a\u00e7\u00e3o" e usar socos circulares (e provavelmente quedas). McGregor, obviamente, precisa circular ao redor do oponente.<\/strong>, manter-se ao alcance de chutes (onde ele tamb\u00e9m pode acertar socos diretos) e at\u00e9 mesmo usar o bra\u00e7o estendido contra o queixo \u2013 uma t\u00e9cnica antiga usada por Crocop no Pride para impedir quedas e clinch.<\/p>\n

Josh Barnet se defende de uma chave de corpo com um empurr\u00e3o no queixo de Roy Nelson:<\/p>\n

\"joshB.gif\"<\/p>\n

\u2013 O jab de direita Dart\/Switchstep, seguido de um gancho de direita\u00a0<\/strong>Uma t\u00e9cnica cada vez mais popular na troca\u00e7\u00e3o em MMA \u00e9 encurtar a dist\u00e2ncia com um cruzado de direita (a partir da postura ortodoxa), que se transforma em um jab de direita \u00e0 medida que voc\u00ea avan\u00e7a para desferir o golpe.
\nEddie aproveita a oportunidade e emenda com um gancho de direita. Algo para ficar de olho, j\u00e1 que Conor tenta manter a luta na dist\u00e2ncia de chutes e jabs e cruzados.<\/p>\n

Eddie tamb\u00e9m gosta de levar os lutadores para a sua direita antes de desferir seu potente gancho de direita.<\/p>\n

Ele faz isso movendo o p\u00e9 da frente para fora do p\u00e9 da frente do oponente, fazendo com que este circule para a sua direita para se realinhar e ficar "de frente" novamente.<\/p>\n

\u2013 Socos vs. Cotoveladas <\/strong>Jon Jones j\u00e1 demonstrou em diversas ocasi\u00f5es como os cotovelos podem "vencer" socos em arco a curta dist\u00e2ncia.<\/p>\n

Essa pode ser a chave para se defender e neutralizar a enxurrada de ganchos e uppercuts poderosos de \u00c1lvarez.<\/p>\n

\"cotovelo.gif\"<\/p>\n

 <\/p>\n

\u2013 Diferen\u00e7a de tamanho.<\/strong> \u00a0\u00c1lvarez \u00e9 o lutador maior e mais forte, mas \u00e9 Conor quem parece ter um condicionamento f\u00edsico question\u00e1vel \u2013 talvez devido ao aumento de peso, mas ser\u00e1 interessante ver o que acontece se a luta se estender at\u00e9 os rounds finais.<\/p>\n

McGregor dominou Diaz nos primeiros rounds de ambas as lutas \u2013 pelo menos no primeiro round, mas quando o nocaute n\u00e3o veio, ele come\u00e7ou a ter dificuldades. McGregor tamb\u00e9m previu um nocaute no primeiro round. Esperamos que Conor entre no oct\u00f3gono com um peso confort\u00e1vel, que lhe permita lutar por 5 rounds sem se cansar.<\/p>\n

\u2013Contra-ataque.<\/strong> Conor normalmente gosta de contra-atacar, e \u00c1lvarez costuma ser um lutador bastante agressivo.<\/p>\n

\"ConorNate\"<\/p>\n

Acho que essa pode ser uma daquelas lutas irritantes, onde nenhum dos dois quer iniciar a troca\u00e7\u00e3o. O Conor poderia usar socos de reconhecimento para tentar provocar um golpe do \u00c1lvarez, e ent\u00e3o<\/em> contra-atacando.<\/p>\n

Veja 'Ataque por Desenho' em As 5 Formas de Ataque de Bruce Lee<\/a>\u00a0 \u2013<\/p>\n

Fa\u00e7a com que um contra-atacador abra a guarda, lan\u00e7ando primeiro um soco de reconhecimento... e depois um soco potente.<\/p>\n

\u2026Prevejo uma vit\u00f3ria por decis\u00e3o para \u00c1lvarez.<\/p>\n

Eu tamb\u00e9m consigo imaginar o McGregor nocauteando-o logo de cara, ele \u00e9 tecnicamente um striker muito melhor, mas se o \u00c1lvarez conseguir encurtar a dist\u00e2ncia e derrub\u00e1-lo ou pression\u00e1-lo contra a grade, acho que o McGregor vai se cansar bem r\u00e1pido.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Interesting match up, both guys are the same height – 5ft 9, but Alvarez is much larger – similar frame but almost bodybuilder-esk. Strategies I think Alvarez will try and smother\u00a0McGregor, like he did in his (dodgy) victory over Pettis. I’ve seen Eddie\u00a0fight against Cowboy Cerone and Pettis. Cerone made him look like a one […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[60126711,1401452,23199,483948797],"class_list":["post-5930","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-conor-mcgregor","tag-eddie-alvarez","tag-ufc","tag-ufc-205"],"yoast_head":"\nUFC 205 -Alvarez vs. McGregor - Keys to Victory - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/ufc-205-alvarez-vs-mcgregor-chaves-para-a-vitoria\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UFC 205 -Alvarez vs. McGregor - Keys to Victory - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Interesting match up, both guys are the same height – 5ft 9, but Alvarez is much larger – similar frame but almost bodybuilder-esk. Strategies I think Alvarez will try and smother\u00a0McGregor, like he did in his (dodgy) victory over Pettis. I’ve seen Eddie\u00a0fight against Cowboy Cerone and Pettis. Cerone made him look like a one […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/ufc-205-alvarez-vs-mcgregor-chaves-para-a-vitoria\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-28T20:48:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-11T21:42:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/eddie-alvarez-anthony-pettis-ufc-fight-night-81.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"UFC 205 - \u00c1lvarez vs. McGregor - Chaves para a Vit\u00f3ria - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/ufc-205-alvarez-vs-mcgregor-chaves-para-a-vitoria\/","og_locale":"pt_PT","og_type":"article","og_title":"UFC 205 -Alvarez vs. McGregor - Keys to Victory - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Interesting match up, both guys are the same height – 5ft 9, but Alvarez is much larger – similar frame but almost bodybuilder-esk. 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Bem, na verdade, tem o Conor McGregor por todo o lado, por isso talvez seja mesmo! \u00a0","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregor2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3774,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/03\/ufc-196-mcgregor-vs-diaz\/","url_meta":{"origin":5930,"position":1},"title":"UFC 196 \u2013 MCGREGOR VS. DIAZ","author":"Dave","date":"Mar\u00e7o 3, 2016","format":false,"excerpt":"Luta interessante. Primeiro, Conor lutou na categoria de 145 libras nos \u00faltimos dois anos, desde que entrou no UFC. Ele foi campe\u00e3o dos pesos-penas (145 e 155 libras) enquanto lutava no CageWarriors, ent\u00e3o o fato de estar programado para subir para 155 libras ap\u00f3s vencer Aldo...","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3290,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/12\/12\/conor-mcgregor-a-arte-da-provocacao\/","url_meta":{"origin":5930,"position":2},"title":"Conor McGregor e a arte de provocar","author":"Dave","date":"Dezembro 12, 2015","format":false,"excerpt":"Ser\u00e1 que as provoca\u00e7\u00f5es verbais d\u00e3o a Conor uma vantagem no UFC 194?","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Conor","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/conor.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3841,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/09\/analise-detalhada-da-luta-entre-conor-mcgregor-e-nate-diaz-no-ufc-196\/","url_meta":{"origin":5930,"position":3},"title":"UFC 196 \u2013 An\u00e1lise da luta entre Conor McGregor e Nate Diaz","author":"Dave","date":"Mar\u00e7o 9, 2016","format":false,"excerpt":"Tenho ouvido alguns boatos circulando pela internet: "Ele ficou sem f\u00f4lego", "Ele n\u00e3o aguentou o peso", "Ele estava ganhando at\u00e9 tentar uma queda". N\u00e3o vou me dar ao trabalho de comentar a \u00faltima frase... mas quanto \u00e0 quest\u00e3o do cansa\u00e7o e da falta de preparo f\u00edsico... concordo... afinal, o que os irm\u00e3os Diaz s\u00e3o conhecidos?","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"ConorNate","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/conornate.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9523,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/dieta-de-conor-mcgregor\/","url_meta":{"origin":5930,"position":4},"title":"Dieta de Conor McGregor (Guia Pr\u00e1tico para Superar Plat\u00f4s de Treinamento)","author":"Dave","date":"Outubro 7, 2018","format":false,"excerpt":"Aparentemente, Conor \u00e9 f\u00e3 da Dieta Sirt Food. Essa dieta \u00e9 rica em ativadores de sirtu\u00ednas, que ajudam a prevenir doen\u00e7as relacionadas \u00e0 idade e ao estresse (estudo aqui). A dieta \u00e9 mais conhecida, no entanto, por permitir o consumo de chocolate amargo e vinho tinto. 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