{"id":5989,"date":"2016-10-03T11:28:31","date_gmt":"2016-10-03T11:28:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5989"},"modified":"2016-10-03T13:23:23","modified_gmt":"2016-10-03T13:23:23","slug":"experiencia-joe-rogan-854-louie-simmons","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/03\/experiencia-joe-rogan-854-louie-simmons\/","title":{"rendered":"Joe Rogan Experience #854 \u2013 Louie Simmons"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/U_qkB5905FU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Louie \u00e9 um levantador de peso mundialmente famoso.<\/p>\n<p>Ele criou o <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/fitness\/metodo-de-treinamento-do-lado-oeste\/\">WestSide Barbell<\/a> rotina\/m\u00e9todo de treinamento.<\/p>\n<p>Voc\u00ea pode baixar o livro\/manual de treinamento. <a href=\"https:\/\/www.scribd.com\/doc\/116137335\/The-Westside-Barbell-Book-of-Methods-by-Louie-Simmons\" target=\"_blank\">aqui<\/a>.<\/p>\n<p><strong>M\u00e1quina de agachamento com halteres<\/strong><br \/>\nLouie diz que voc\u00ea pode fazer exerc\u00edcios de sombra e outros com ele, e isso ajudar\u00e1 a descomprimir sua coluna.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cxA-DhwGXqo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hiperm\u00e1quina Reversa<\/strong><br \/>\nMais uma inven\u00e7\u00e3o de Louie Simmons \u2013 anunciada como incr\u00edvel para les\u00f5es nas costas.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i9tU7_w7rvw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=26&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dietas ricas em colesterol e gordura levam a n\u00edveis mais altos de testosterona.<br \/>\n<\/strong>Joe sugere que as dietas cetog\u00eanicas, ricas em diversos tipos de gordura, aumentam os n\u00edveis de testosterona.<\/p>\n<p>Gostaria de voltar a falar sobre... <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/21\/podcast-da-dra-rhonda-patrick-e-joe-rogan\/\">Rhona Patrick<\/a> Aqui, quem sugere que as gorduras saturadas s\u00e3o ruins para algumas pessoas, tudo depende da sua gen\u00e9tica.<\/p>\n<p>Louie disse que faz seus atletas treinarem bastante com carrinhos de m\u00e3o com peso, fazendo sprints, e tamb\u00e9m com <a href=\"http:\/\/www.roguefitness.com\/strongman\/sleds\/yokes\" target=\"_blank\">Jugos<\/a>.<\/p>\n<p><strong>Seus atletas n\u00e3o fazem levantamento terra ou agachamentos regularmente.<\/strong><br \/>\nEles usam faixas el\u00e1sticas na barra, correntes, etc.<br \/>\n\u201cResist\u00eancia acomodativa\u201d<br \/>\nVoc\u00ea consegue uma \u00f3tima acelera\u00e7\u00e3o nos elevadores.<\/p>\n<p>Boa cita\u00e7\u00e3o<br \/>\n\u201cPessoas normais s\u00f3 te d\u00e3o resultados normais\u201d<\/p>\n<p>Louie Simmons afirma que usa esteroides h\u00e1 mais de 40 anos sem interrup\u00e7\u00e3o e que ainda usa testosterona. Ele costumava usar dianabol e equipoise durante o treinamento.<\/p>\n<p>Depois desse podcast, n\u00e3o sou mais muito f\u00e3 do Louie Simmons.<br \/>\nEle tem opini\u00f5es muito agressivas sobre tudo, sem muito mais a acrescentar, al\u00e9m da sua pr\u00f3pria opini\u00e3o, para sustentar o que diz.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Louie is a World Famous Powerlifter He created the WestSide Barbell training routine\/method. You can download the book \/ training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine &nbsp; Reverse Hyper Machine Another Louie Simmons invention &#8211; touted as [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[45707995,45707996,2667564,205492],"class_list":["post-5989","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-joe-rogan-experience","tag-joe-rogan-podcast","tag-louie-simmons","tag-westside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience #854 - Louie Simmons - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/03\/experiencia-joe-rogan-854-louie-simmons\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan Experience #854 - Louie Simmons - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Louie is a World Famous Powerlifter He created the WestSide Barbell training routine\/method. You can download the book \/ training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine &nbsp; Reverse Hyper Machine Another Louie Simmons invention &#8211; touted as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/03\/experiencia-joe-rogan-854-louie-simmons\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-03T11:28:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-03T13:23:23+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan Experience #854 - Louie Simmons - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/03\/experiencia-joe-rogan-854-louie-simmons\/","og_locale":"pt_PT","og_type":"article","og_title":"Joe Rogan Experience #854 - Louie Simmons - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"&nbsp; &nbsp; Louie is a World Famous Powerlifter He created the WestSide Barbell training routine\/method. You can download the book \/ training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine &nbsp; Reverse Hyper Machine Another Louie Simmons invention &#8211; touted as [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/03\/experiencia-joe-rogan-854-louie-simmons\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-10-03T11:28:31+00:00","article_modified_time":"2016-10-03T13:23:23+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/03\/joe-rogan-experience-854-louie-simmons\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/03\/joe-rogan-experience-854-louie-simmons\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan Experience #854 &#8211; 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- Apresentada por Joe como incr\u00edvel para dores e les\u00f5es nas costas, a m\u00e1quina de hiperextens\u00e3o reversa (tamb\u00e9m conhecida como arn\u00eas de descompress\u00e3o da coluna vertebral) funciona descomprimindo a coluna e...","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"Reverse hyper machine","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5531,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/06\/experiencia-de-joe-rogan-842-chris-kresser\/","url_meta":{"origin":5989,"position":1},"title":"Experi\u00eancia de Joe Rogan #842 - Chris Kresser","author":"Dave","date":"Setembro 6, 2016","format":false,"excerpt":"As anota\u00e7\u00f5es abaixo foram feitas enquanto eu ouvia o podcast. Por favor, me avise se algo estiver incorreto. https:\/\/youtu.be\/v_2vNj8pshY Flora intestinal - Desejos alimentares e depress\u00e3o O consumo de alimentos processados pode causar inflama\u00e7\u00e3o. As citocinas inflamat\u00f3rias liberadas no intestino podem causar inflama\u00e7\u00e3o sist\u00eamica, levando a doen\u00e7as mentais e f\u00edsicas. Consumir muitos\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/v_2vNj8pshY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3692,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/18\/podcast-de-joe-rogan-e-kyle-kingsbury\/","url_meta":{"origin":5989,"position":2},"title":"Podcast de Joe Rogan e Kyle Kingsbury","author":"Dave","date":"Fevereiro 18, 2016","format":false,"excerpt":"Um podcast realmente interessante, um dos meus favoritos dos \u00faltimos meses. Resumindo: Kyle queria melhorar o m\u00e1ximo poss\u00edvel mental e fisicamente enquanto lutava. Ent\u00e3o, enquanto muitos lutadores relaxavam e jogavam videogame depois do treino, ele lia livros. Livros sobre\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Omg6sITstr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6709,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/13\/experiencia-joe-rogan-episodio-880-de-jon-jones\/","url_meta":{"origin":5989,"position":3},"title":"Joe Rogan Experience \u2013 Jon Jones Epis\u00f3dio 880","author":"Dave","date":"Abril 13, 2017","format":false,"excerpt":"https:\/\/youtu.be\/cBSwJnZpUI8 Anota\u00e7\u00f5es de mem\u00f3ria - por favor, ou\u00e7a o podcast e me avise se houver algum erro abaixo: Jon fala sobre ter batido o carro e fugido porque tinha um cachimbo (acho que ele chamou de &quot;bull&quot;?) no carro, para fumar cannabis (testemunhas dizem que ele\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cBSwJnZpUI8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10559,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/","url_meta":{"origin":5989,"position":4},"title":"Joe Rogan \u2013 M\u00e1quina de Pesco\u00e7o de Ferro (Pesquisa Cient\u00edfica)","author":"Dave","date":"Agosto 7, 2019","format":false,"excerpt":"O Iron Neck \u00e9 um aparelho fant\u00e1stico para fortalecer os m\u00fasculos do pesco\u00e7o. Ele funciona como um &quot;halo&quot; que se prende \u00e0 cabe\u00e7a e ao queixo por meio de tiras\/faixas. O Iron Neck tamb\u00e9m possui uma bomba de ar que o infla para que se ajuste perfeitamente \u00e0 sua cabe\u00e7a.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5719,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/24\/experiencia-de-joe-rogan-com-mark-sisson\/","url_meta":{"origin":5989,"position":5},"title":"Experi\u00eancia Joe Rogan \u2013 Mark Sisson","author":"Dave","date":"Setembro 24, 2016","format":false,"excerpt":"O podcast de Joe Rogan com Mark Sisson do Marksdailyapple https:\/\/www.youtube.com\/watch?v=Nwd6InD2nDk De acordo com o Plano Alimentar Primal de Mark: Prote\u00ednas t\u00eam prioridade. &quot;Carboidratos estimulam a insulina, que estimula a produ\u00e7\u00e3o de gordura&quot; - idealmente, a energia deve vir da gordura armazenada na dieta. 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