{"id":6010,"date":"2016-10-05T19:46:10","date_gmt":"2016-10-05T19:46:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6010"},"modified":"2016-10-05T19:51:14","modified_gmt":"2016-10-05T19:51:14","slug":"saunas-da-dra-rhonda-patrick-para-a-saude","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/05\/saunas-da-dra-rhonda-patrick-para-a-saude\/","title":{"rendered":"Dra. Rhonda Patrick \u2013 Saunas e Sa\u00fade"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eWKBsh7YTXQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>As saunas podem ser usadas para:<\/p>\n<ul>\n<li>melhorar a resist\u00eancia atl\u00e9tica<br \/>\n\u25cf Prevenir a atrofia muscular<br \/>\n\u25cf melhorar a sensibilidade \u00e0 insulina<br \/>\n\u25cf aumentar a neurog\u00eanese (o crescimento de novas c\u00e9lulas cerebrais)<br \/>\n\u25cf melhorar o aprendizado\/mem\u00f3ria<br \/>\n\u25cf poss\u00edvel aumento da longevidade<\/li>\n<\/ul>\n<p>Estudar - <a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724\" rel=\"nofollow\">http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724<\/a><\/p>\n<blockquote><p>Conclus\u00f5es e Relev\u00e2ncia: O aumento da frequ\u00eancia de banhos de sauna est\u00e1 associado a um risco reduzido de morte s\u00fabita card\u00edaca, doen\u00e7a coronariana, doen\u00e7a cardiovascular e mortalidade por todas as causas. Estudos adicionais s\u00e3o necess\u00e1rios para estabelecer o poss\u00edvel mecanismo que liga os banhos de sauna \u00e0 sa\u00fade cardiovascular.<\/p><\/blockquote>\n<p>Abrevia\u00e7\u00f5es da cita\u00e7\u00e3o acima:<br \/>\nmorte s\u00fabita card\u00edaca (MSC),<br \/>\ndoen\u00e7a coronariana fatal (DC),<br \/>\ndoen\u00e7a cardiovascular fatal (DCV),<br \/>\ne a mortalidade por todas as causas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>As prote\u00ednas de choque t\u00e9rmico s\u00e3o geradas com o uso da sauna.<\/strong><br \/>\n\u201c&quot;Foi demonstrado que o aumento da express\u00e3o de prote\u00ednas de choque t\u00e9rmico previne a agrega\u00e7\u00e3o de prote\u00ednas, pois as HSPs ajudam a reparar prote\u00ednas danificadas.&quot;\u201d<br \/>\nAs prote\u00ednas de choque t\u00e9rmico podem, de fato, reparar as estruturas de outras prote\u00ednas no corpo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Um gene chamado Foxo3 tamb\u00e9m \u00e9 ativado pelo estresse t\u00e9rmico.<br \/>\n<\/strong>Foxo3 reduz os danos ao DNA e est\u00e1 associado ao aumento da expectativa de vida.<br \/>\nReduzir os danos ao DNA tamb\u00e9m diminui a probabilidade de desenvolvimento de c\u00e2ncer.<\/p>","protected":false},"excerpt":{"rendered":"<p>Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; <a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724\" rel=\"nofollow\">http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724<\/a> Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[146990,337,187984679,176167],"class_list":["post-6010","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-growth-hormone","tag-health","tag-rhonda-patrick","tag-sauna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/05\/saunas-da-dra-rhonda-patrick-para-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/05\/saunas-da-dra-rhonda-patrick-para-a-saude\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-05T19:46:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-05T19:51:14+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dra. Rhonda Patrick - Saunas e Sa\u00fade - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/05\/saunas-da-dra-rhonda-patrick-para-a-saude\/","og_locale":"pt_PT","og_type":"article","og_title":"Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/05\/saunas-da-dra-rhonda-patrick-para-a-saude\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-10-05T19:46:10+00:00","article_modified_time":"2016-10-05T19:51:14+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhonda Patrick &#8211; Saunas &amp; Health","datePublished":"2016-10-05T19:46:10+00:00","dateModified":"2016-10-05T19:51:14+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/"},"wordCount":183,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["growth hormone","health","rhonda patrick","sauna"],"articleSection":["Fitness"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/","name":"Dra. 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No entanto, eu n\u00e3o sabia que existiam saunas at\u00e9 ouvir a Dra. 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Rhonda Patrick: Micronutrientes para Sa\u00fade e Longevidade","author":"Dave","date":"Julho 2, 2022","format":false,"excerpt":"Pequenas doses de estresse agudo e relativamente curto s\u00e3o ben\u00e9ficas. A vida moderna \u00e9 um pouco f\u00e1cil em termos de desafios f\u00edsicos, mas voc\u00ea pode compensar com exerc\u00edcios e exposi\u00e7\u00e3o ao calor\/frio. Tr\u00eas nutrientes essenciais para o c\u00e9rebro e o corpo s\u00e3o: Sulfurofano, Vitamina D e \u00d4mega 3. De modo geral, voc\u00ea deve\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17691,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/05\/16\/protocolos-do-laboratorio-huberman-da-dra-rhonda-patrick\/","url_meta":{"origin":6010,"position":2},"title":"Laborat\u00f3rio Huberman \u2013 Protocolos da Dra. Rhonda Patrick","author":"Dave","date":"Maio 16, 2026","format":false,"excerpt":"Protocolo Semanal de Vitalidade: Diariamente, para melhorar o sono, considere tomar glicinato de magn\u00e9sio e limite a ingest\u00e3o de alimentos 3 horas antes de dormir. Treino Di\u00e1rio Nutri\u00e7\u00e3o Recupera\u00e7\u00e3o e Estilo de Vida Segunda-feira Treino estilo CrossFit: 30 min de for\u00e7a (exerc\u00edcios compostos) + 30 min de HIIT Refei\u00e7\u00f5es ricas em prote\u00ednas, vegetais e carboidratos limpos no in\u00edcio do dia Sauna (20 min) Ter\u00e7a-feira Corrida leve (2\u20133\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/","url_meta":{"origin":6010,"position":3},"title":"Saunas de infravermelho \u2013 Infogr\u00e1fico","author":"Dave","date":"Setembro 13, 2016","format":false,"excerpt":"Se voc\u00ea acompanha a Dra. Rhonda Patrick e\/ou o Joe Rogan, certamente j\u00e1 ouviu falar dos benef\u00edcios das saunas e das prote\u00ednas de choque t\u00e9rmico. Uma alternativa, sem d\u00favida, mais agrad\u00e1vel, ou at\u00e9 mesmo um complemento, \u00e0 t\u00e9cnica de imers\u00e3o em \u00e1gua fria de Wim Hof! Aqui est\u00e1 um infogr\u00e1fico sobre saunas infravermelhas: http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12687,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/21\/beneficios-do-traje-de-sauna\/","url_meta":{"origin":6010,"position":4},"title":"Benef\u00edcios do traje de sauna","author":"Dave","date":"Janeiro 21, 2022","format":false,"excerpt":"Ol\u00e1! As roupas de sauna s\u00e3o \u00f3timas, mas eu n\u00e3o as usaria para perda de peso a longo prazo, pois voc\u00ea estar\u00e1 se desidratando em vez de perder gordura corporal. Na verdade, se voc\u00ea quer acelerar o metabolismo, provavelmente \u00e9 melhor tomar um banho de gelo e ficar bem gelado. Usar uma roupa de sauna para\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/21\/resumo-de-joe-rogan-e-dra-rhonda-patrick\/","url_meta":{"origin":6010,"position":5},"title":"Joe Rogan e Dra. Rhonda Patrick \u2013 Resumo","author":"Dave","date":"Outubro 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI Algumas anota\u00e7\u00f5es que fiz enquanto ouvia este podcast: Brotos de Br\u00f3colis e Sulforafano. O sulforafano ajuda a curar a mucosa intestinal, fortalece o sistema imunol\u00f3gico e pode at\u00e9 ajudar a combater o c\u00e2ncer: O SFN (sulforafano) \u00e9 um dos compostos organossulfurados isotiocianatos derivados de plantas mais estudados. H\u00e1 relatos de que ele\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6010"}],"version-history":[{"count":11,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6010\/revisions"}],"predecessor-version":[{"id":6021,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6010\/revisions\/6021"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}