{"id":6071,"date":"2016-10-11T12:10:22","date_gmt":"2016-10-11T12:10:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6071"},"modified":"2019-04-16T10:17:25","modified_gmt":"2019-04-16T10:17:25","slug":"smoothie-2-da-dra-rhona-patrick","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/11\/smoothie-2-da-dra-rhona-patrick\/","title":{"rendered":"Dra. Rhona Patrick \u2013 Smoothie #2"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JLQ63y5aTpo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dra. Rhonda <a href=\"https:\/\/www.foundmyfitness.com\/\" target=\"_blank\" rel=\"noopener\">Site<\/a><\/strong> \u2013 <a href=\"https:\/\/www.foundmyfitness.com\/\" rel=\"nofollow\">https:\/\/www.foundmyfitness.com\/<\/a><br \/>\n<a href=\"https:\/\/twitter.com\/foundmyfitness\" target=\"_blank\" rel=\"noopener\">Twitter <\/a>\u2013 <a href=\"https:\/\/twitter.com\/foundmyfitness\" rel=\"nofollow\">https:\/\/twitter.com\/foundmyfitness<\/a><br \/>\n<a href=\"https:\/\/twitter.com\/foundmyfitness\" target=\"_blank\" rel=\"noopener\">Facebook <\/a>\u2013 <a href=\"https:\/\/www.facebook.com\/foundmyfitness\" rel=\"nofollow\">https:\/\/www.facebook.com\/foundmyfitness<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes do smoothie<\/strong><br \/>\nMirtilos org\u00e2nicos congelados (1-2 x\u00edcaras)<br \/>\nAipo (2)<br \/>\nCouve (8 folhas)<br \/>\nAcelga (duas folhas e talos de acelga arco-\u00edris)<br \/>\nEspinafre (2 x\u00edcaras)<br \/>\nSalsa (8 unidades)<br \/>\nCenoura (1 grande)<br \/>\nTomate (1)<br \/>\nMa\u00e7\u00e3 (1)<br \/>\nLim\u00e3o (1)<br \/>\nAbacate (1)<br \/>\n<a href=\"https:\/\/www.amazon.co.uk\/Great-Lakes-Gelatin-Collagen-Hydrolysate\/dp\/B005KG7EDU\/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1476186980&amp;sr=8-1&amp;keywords=collagen+powder\" target=\"_blank\" rel=\"noopener\">P\u00f3 de col\u00e1geno hidrolisado <\/a>(1\/4 de x\u00edcara)<br \/>\n\u00c1gua (2 x\u00edcaras de \u00e1gua)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>O smoothie \u00e9 muito rico em<\/strong>:<br \/>\n\u2013 Magn\u00e9sio<br \/>\n\u2013 Compostos horm\u00e9ticos vegetais, como os polifen\u00f3is, que estimulam o sistema imunol\u00f3gico de forma ben\u00e9fica, ativando genes anti-inflamat\u00f3rios e vias antioxidantes.<\/p>\n<p>Os isotiocianatos s\u00e3o um exemplo de composto horm\u00e9tico.<br \/>\nS\u00e3o feitos a partir de glucosinolatos presentes na couve.<br \/>\nOs brotos de br\u00f3colis tamb\u00e9m s\u00e3o muito ricos em isotiocianatos, que possuem propriedades anticancer\u00edgenas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Os mirtilos cont\u00eam muitos compostos horm\u00e9ticos.<\/strong><\/p>\n<p>Os mirtilos cont\u00eam uma quantidade muito elevada de antocianinas.<br \/>\nOs mirtilos podem prevenir o decl\u00ednio neurocognitivo e doen\u00e7as.<\/p>\n<p>Os mirtilos tamb\u00e9m cont\u00eam pterostilbeno, que reduz os triglicer\u00eddeos e os n\u00edveis de glicose no sangue, al\u00e9m de melhorar\/retardar o decl\u00ednio cognitivo.<\/p>\n<p><strong>As ma\u00e7\u00e3s s\u00e3o ricas em \u00e1cido urs\u00f3lico.<\/strong><\/p>\n<p>Um estudo em que ratos foram alimentados com uma dieta contendo 0,27% de \u00e1cido urs\u00f3lico resultou em um aumento de 10% na massa muscular e um aumento de 30% na for\u00e7a muscular.<\/p>\n<p>O \u00e1cido gluc\u00e1rico tamb\u00e9m est\u00e1 presente nas ma\u00e7\u00e3s.<br \/>\nIsso impede a convers\u00e3o parcial de pr\u00f3-carcin\u00f3genos em carcin\u00f3genos no intestino.<\/p>\n<p><strong>Use um liquidificador, n\u00e3o um extrator de sucos, pois este \u00faltimo remover\u00e1 as fibras.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dr Rhonda&#8217;s Website &#8211; <a href=\"https:\/\/www.foundmyfitness.com\/\" rel=\"nofollow\">https:\/\/www.foundmyfitness.com\/<\/a> Twitter &#8211; <a href=\"https:\/\/twitter.com\/foundmyfitness\" rel=\"nofollow\">https:\/\/twitter.com\/foundmyfitness<\/a> FaceBook &#8211; <a href=\"https:\/\/www.facebook.com\/foundmyfitness\" rel=\"nofollow\">https:\/\/www.facebook.com\/foundmyfitness<\/a> &nbsp; Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato (1) Apple (1) Lemon (1) Avocado (1) Hydrolyzed collagen powder (1\/4 cup) Water [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[215133518,542559952],"class_list":["post-6071","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-dr-rhonda-patrick","tag-dr-rhonda-patrick-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhona Patrick - Smoothie #2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/11\/smoothie-2-da-dra-rhona-patrick\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhona Patrick - Smoothie #2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Dr Rhonda&#8217;s Website &#8211; https:\/\/www.foundmyfitness.com\/ Twitter &#8211; https:\/\/twitter.com\/foundmyfitness FaceBook &#8211; https:\/\/www.facebook.com\/foundmyfitness &nbsp; Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato (1) Apple (1) Lemon (1) Avocado (1) Hydrolyzed collagen powder (1\/4 cup) Water [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/11\/smoothie-2-da-dra-rhona-patrick\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-11T12:10:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-16T10:17:25+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dra. Rhona Patrick - Smoothie #2 - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/11\/smoothie-2-da-dra-rhona-patrick\/","og_locale":"pt_PT","og_type":"article","og_title":"Dr Rhona Patrick - Smoothie #2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"&nbsp; Dr Rhonda&#8217;s Website &#8211; https:\/\/www.foundmyfitness.com\/ Twitter &#8211; https:\/\/twitter.com\/foundmyfitness FaceBook &#8211; https:\/\/www.facebook.com\/foundmyfitness &nbsp; Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato (1) Apple (1) Lemon (1) Avocado (1) Hydrolyzed collagen powder (1\/4 cup) Water [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/11\/smoothie-2-da-dra-rhona-patrick\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-10-11T12:10:22+00:00","article_modified_time":"2019-04-16T10:17:25+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhona Patrick &#8211; Smoothie #2","datePublished":"2016-10-11T12:10:22+00:00","dateModified":"2019-04-16T10:17:25+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/"},"wordCount":227,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["dr rhonda patrick","dr rhonda patrick smoothie"],"articleSection":["MMA","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/","name":"Dra. Rhona Patrick - Smoothie #2 - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-10-11T12:10:22+00:00","dateModified":"2019-04-16T10:17:25+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Dr Rhona Patrick &#8211; Smoothie #2"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1zV","jetpack-related-posts":[{"id":9193,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","url_meta":{"origin":6071,"position":0},"title":"Dra. Rhonda Patrick \u2013 Vitamina D","author":"Dave","date":"Agosto 11, 2018","format":false,"excerpt":"Fonte: FoundMyFitness - Infogr\u00e1fico sobre Vitamina D. Baixos n\u00edveis de vitamina D est\u00e3o associados ao estresse e a doen\u00e7as. Embora correla\u00e7\u00e3o n\u00e3o implique necessariamente causalidade (ou seja, baixos n\u00edveis de vitamina D em pessoas estressadas n\u00e3o significam que a vitamina D seja o problema), ela est\u00e1 associada a uma s\u00e9rie de problemas de sa\u00fade mental\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6010,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/05\/saunas-da-dra-rhonda-patrick-para-a-saude\/","url_meta":{"origin":6071,"position":1},"title":"Dra. Rhonda Patrick \u2013 Saunas e Sa\u00fade","author":"Dave","date":"Outubro 5, 2016","format":false,"excerpt":"https:\/\/youtu.be\/eWKBsh7YTXQ Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study - http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/eWKBsh7YTXQ\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4110,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/21\/podcast-da-dra-rhonda-patrick-e-joe-rogan\/","url_meta":{"origin":6071,"position":2},"title":"Dra. Rhonda Patrick \u2013 Podcast do Joe Rogan","author":"Dave","date":"Mar\u00e7o 21, 2016","format":false,"excerpt":"https:\/\/youtu.be\/dDJdk0j4xnM Amazing amount of information on the latest podcast, here's a few pearls... Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/dDJdk0j4xnM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/07\/02\/podcast-com-notas-do-laboratorio-huberman-dra-rhonda-patrick-micronutrientes-para-saude-e-longevidade\/","url_meta":{"origin":6071,"position":3},"title":"Notas do Podcast \u2013 Laborat\u00f3rio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para Sa\u00fade e Longevidade","author":"Dave","date":"Julho 2, 2022","format":false,"excerpt":"Pequenas doses de estresse agudo e relativamente curto s\u00e3o ben\u00e9ficas. A vida moderna \u00e9 um pouco f\u00e1cil em termos de desafios f\u00edsicos, mas voc\u00ea pode compensar com exerc\u00edcios e exposi\u00e7\u00e3o ao calor\/frio. Tr\u00eas nutrientes essenciais para o c\u00e9rebro e o corpo s\u00e3o: Sulfurofano, Vitamina D e \u00d4mega 3. De modo geral, voc\u00ea deve\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/21\/resumo-de-joe-rogan-e-dra-rhonda-patrick\/","url_meta":{"origin":6071,"position":4},"title":"Joe Rogan e Dra. Rhonda Patrick \u2013 Resumo","author":"Dave","date":"Outubro 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI \u00a0 Some notes I made whilst listening to this podcast: Broccoli\u00a0Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/","url_meta":{"origin":6071,"position":5},"title":"Saunas de infravermelho \u2013 Infogr\u00e1fico","author":"Dave","date":"Setembro 13, 2016","format":false,"excerpt":"If you listen to Dr Rhonda Patrick, and\/or Joe Rogan, you'll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative\/or addition to the Wim Hof cold immersion technique! Here's an infographic about infrared saunas: \u00a0 http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6071"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6071\/revisions"}],"predecessor-version":[{"id":9985,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6071\/revisions\/9985"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}