{"id":6177,"date":"2016-10-21T19:55:22","date_gmt":"2016-10-21T19:55:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6177"},"modified":"2016-10-23T12:43:13","modified_gmt":"2016-10-23T12:43:13","slug":"escrever-em-um-diario-sobre-gratidao-para-promover-o-bem-estar-e-a-saude-mental","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/21\/escrever-em-um-diario-sobre-gratidao-para-promover-o-bem-estar-e-a-saude-mental\/","title":{"rendered":"Registrando a gratid\u00e3o pelo bem-estar e pela sa\u00fade mental."},"content":{"rendered":"<p>Pequeno v\u00eddeo que eu fiz:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RXKyukRnJpw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00a0<\/p>\n<h2>Gratid\u00e3o<\/h2>\n<p>Escolha 3 coisas pelas quais voc\u00ea \u00e9 grato(a) todos os dias e expresse o porqu\u00ea e o qu\u00e3o feliz isso te faz sentir.<\/p>\n<p>Por exemplo:<br \/>\n\u201c\u00c9 \u00f3timo n\u00e3o ter que pagar estacionamento no trabalho, isso me economiza \u00a3100 por m\u00eas em compara\u00e7\u00e3o com meu emprego anterior. E agora n\u00e3o preciso mais caminhar do local onde estacionei.\u201d<\/p>\n<p>Voc\u00ea tamb\u00e9m pode tirar uma foto espec\u00edfica e compartilh\u00e1-la nas redes sociais.<\/p>\n<p>\u00a0<\/p>\n<h2>Relembre os aspectos positivos.<\/h2>\n<p>Ao chegar em casa do trabalho, tente se lembrar de duas coisas boas que aconteceram durante o dia. Isso ajuda voc\u00ea a se concentrar no que \u00e9 positivo, em vez do que \u00e9 negativo.<\/p>\n<p>\u00a0<\/p>\n<h2>Imagine a sua melhor vers\u00e3o.<\/h2>\n<p>\u201cPense na sua vida no futuro.\u201d.<\/p>\n<p>Imagine que tudo correu da melhor forma poss\u00edvel. Voc\u00ea trabalhou arduamente e conseguiu alcan\u00e7ar todos os seus objetivos de vida.<\/p>\n<p>Pense nisso como a realiza\u00e7\u00e3o de todos os seus sonhos. Agora, escreva sobre o que voc\u00ea imaginou.\u201d<\/p>\n<p><a href=\"http:\/\/www.carolinemiller.com\/info\/Best_Possible_Future_Selves_Exercise.pdf\" target=\"_blank\">fonte<\/a><\/p>\n<p>Isso me ajuda a me sentir mais otimista de modo geral.<\/p>\n<p>Mais informa\u00e7\u00f5es aqui:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kklSIXYh9d\"><p><a href=\"https:\/\/missiontolearn.com\/best-possible-self\/\">Como escrever para ter uma vida melhor em apenas quatro dias<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cComo escrever para ter uma vida melhor em apenas quatro dias\u201d \u2014 Mission to Learn - Blog de Aprendizagem ao Longo da Vida\" src=\"https:\/\/missiontolearn.com\/best-possible-self\/embed\/#?secret=q39j4rbqmB#?secret=kklSIXYh9d\" data-secret=\"kklSIXYh9d\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<h2>Gratid\u00e3o pela Psicologia do Esporte<\/h2>\n<p>\u00a0<br \/>\nImagine o atleta 1<br \/>\nEle sai da cama rolando.<br \/>\n\u2013 Tem pensamentos negativos no chuveiro<br \/>\n\u2013 Come o caf\u00e9 da manh\u00e3 sem pensar<br \/>\n\u2013 Vai de carro para o treino a contragosto<\/p>\n<p>Imagine Atleta 2<br \/>\nEle sai da cama.<br \/>\nEle pensa em como \u00e9 grato por ter uma esposa e um filho amorosos.<br \/>\nEle pensa em como \u00e9 sortudo por ter uma casa, aquecimento e \u00e1gua encanada.<br \/>\nEle toma o caf\u00e9 da manh\u00e3, aprecia a refei\u00e7\u00e3o e pensa em como \u00e9 sortudo e em todo o trabalho \u00e1rduo que as pessoas tiveram para que aquela comida chegasse ao seu prato\/tigela.<br \/>\nEle entra no carro e pensa em como tem sorte de n\u00e3o precisar pegar tr\u00eas \u00f4nibus para ir trabalhar.<\/p>\n<p>\u2013 O atleta 2 tem muito mais probabilidade de chegar ao treino animado, positivo e energizado.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wee video I made: \u00a0 Gratitude Choose 3 things that you&#8217;re grateful for each day, and express why and how happy it makes you feel. For example: &#8220;It is awesome that I don&#8217;t have to pay for parking at work, this saves me \u00a3100 a month compared to my old job. And I don&#8217;t have [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,4909],"tags":[3252,34656525,5551,5411,260979,171673],"class_list":["post-6177","post","type-post","status-publish","format-standard","hentry","category-musings","category-psychology","tag-anxiety","tag-best-possible-self","tag-depression","tag-gratitude","tag-positive-psychology","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journaling Gratitude for Wellbeing &amp; Mental Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/21\/escrever-em-um-diario-sobre-gratidao-para-promover-o-bem-estar-e-a-saude-mental\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journaling Gratitude for Wellbeing &amp; Mental Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Wee video I made: \u00a0 Gratitude Choose 3 things that you&#8217;re grateful for each day, and express why and how happy it makes you feel. For example: &#8220;It is awesome that I don&#8217;t have to pay for parking at work, this saves me \u00a3100 a month compared to my old job. And I don&#8217;t have [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/21\/escrever-em-um-diario-sobre-gratidao-para-promover-o-bem-estar-e-a-saude-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-21T19:55:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-23T12:43:13+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Registrando a gratid\u00e3o pelo bem-estar e sa\u00fade mental - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/21\/escrever-em-um-diario-sobre-gratidao-para-promover-o-bem-estar-e-a-saude-mental\/","og_locale":"pt_PT","og_type":"article","og_title":"Journaling Gratitude for Wellbeing &amp; Mental Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Wee video I made: \u00a0 Gratitude Choose 3 things that you&#8217;re grateful for each day, and express why and how happy it makes you feel. 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- meu novo podcast aborda bem-estar, fitness, nutri\u00e7\u00e3o e tamb\u00e9m um pouco de marketing digital para finalizar. No primeiro epis\u00f3dio, eu falo sobre: Alho - amasse 20 minutos antes de comer para obter a alicina; Sementes de broto de br\u00f3colis -\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8757,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/07\/metas-de-janeiro-de-2018\/","url_meta":{"origin":6177,"position":1},"title":"Metas de janeiro de 2018","author":"Dave","date":"Janeiro 7, 2018","format":false,"excerpt":"\u00a0 Objetivo Final - Aumentar o bem-estar com o aterramento. Objetivo do Processo - Certificar-me de caminhar\/sentar descal\u00e7o no jardim todos os dias, mesmo que seja apenas por 1 minuto, ou treinar descal\u00e7o na praia perto do trabalho. Mais sobre aterramento aqui. Aumentar a Mobilidade dos Ombros - Juntar as m\u00e3os atr\u00e1s das costas at\u00e9 fevereiro\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9592,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/11\/melhores-citacoes-de-carl-jung\/","url_meta":{"origin":6177,"position":2},"title":"Melhores cita\u00e7\u00f5es de Carl Jung","author":"Dave","date":"Novembro 11, 2018","format":false,"excerpt":"Carl Jung foi um dos primeiros defensores da psicologia anal\u00edtica e, assim como Freud, \u00e9 conhecido por seu trabalho relacionado \u00e0s teorias da personalidade e do subconsciente humano. Enquanto o trabalho de Freud ainda estava enraizado em teorias do s\u00e9culo XIX sobre desejos reprimidos, Jung acreditava que uma an\u00e1lise mais profunda era necess\u00e1ria\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"jung psychology quote","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":11927,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/01\/06\/posturas-de-ioga-sukhasana-ou-postura-facil\/","url_meta":{"origin":6177,"position":3},"title":"Posturas de ioga \u2013 Sukhasana ou Postura F\u00e1cil","author":"Dave","date":"Janeiro 6, 2021","format":false,"excerpt":"Postura Meditativa. A Postura F\u00e1cil nem sempre \u00e9 f\u00e1cil. Ap\u00f3s 10 minutos, a posi\u00e7\u00e3o pode se tornar dolorosa e inst\u00e1vel. Ela pode ajudar voc\u00ea a se sentir &quot;ancorado&quot; e a se conectar consigo mesmo. Se voc\u00ea tem les\u00f5es ou problemas nos joelhos e\/ou quadris, pode n\u00e3o conseguir fazer esta postura. O mesmo vale para les\u00f5es mais graves\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zLvJD7iKVhw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2330,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/22\/30-dias-de-gratidao-sak-dia-1\/","url_meta":{"origin":6177,"position":4},"title":"30 dias de gratid\u00e3o e SAK Dia 1","author":"Dave","date":"Novembro 22, 2014","format":false,"excerpt":"Desafio de blogueiro brega que eu me propus: Gratid\u00e3o - grato por n\u00e3o ter que trabalhar nos fins de semana. Pequeno ato de bondade - deixar algu\u00e9m entrar no meu carro enquanto volto da academia. Aten\u00e7\u00e3o plena - comendo meu hash de carne enlatada. Esposa: Gratid\u00e3o - sa\u00fade.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2342,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/24\/30-dias-de-gratidao-dia-3\/","url_meta":{"origin":6177,"position":5},"title":"30 Dias de Gratid\u00e3o - Dia 3","author":"Dave","date":"Novembro 24, 2014","format":false,"excerpt":"Hoje sou grato pela minha esposa. Ela faz jantares maravilhosos. Acho que n\u00e3o fiz nenhum &quot;pequeno gesto de bondade&quot; hoje. Terei que fazer dois amanh\u00e3.","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/atos-de-bondade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6177"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6177\/revisions"}],"predecessor-version":[{"id":6192,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6177\/revisions\/6192"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}