{"id":6177,"date":"2016-10-21T19:55:22","date_gmt":"2016-10-21T19:55:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6177"},"modified":"2016-10-23T12:43:13","modified_gmt":"2016-10-23T12:43:13","slug":"escrever-em-um-diario-sobre-gratidao-para-promover-o-bem-estar-e-a-saude-mental","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/21\/escrever-em-um-diario-sobre-gratidao-para-promover-o-bem-estar-e-a-saude-mental\/","title":{"rendered":"Registrando a gratid\u00e3o pelo bem-estar e pela sa\u00fade mental."},"content":{"rendered":"<p>Pequeno v\u00eddeo que eu fiz:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RXKyukRnJpw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00a0<\/p>\n<h2>Gratid\u00e3o<\/h2>\n<p>Escolha 3 coisas pelas quais voc\u00ea \u00e9 grato(a) todos os dias e expresse o porqu\u00ea e o qu\u00e3o feliz isso te faz sentir.<\/p>\n<p>Por exemplo:<br \/>\n\u201c\u00c9 \u00f3timo n\u00e3o ter que pagar estacionamento no trabalho, isso me economiza \u00a3100 por m\u00eas em compara\u00e7\u00e3o com meu emprego anterior. E agora n\u00e3o preciso mais caminhar do local onde estacionei.\u201d<\/p>\n<p>Voc\u00ea tamb\u00e9m pode tirar uma foto espec\u00edfica e compartilh\u00e1-la nas redes sociais.<\/p>\n<p>\u00a0<\/p>\n<h2>Relembre os aspectos positivos.<\/h2>\n<p>Ao chegar em casa do trabalho, tente se lembrar de duas coisas boas que aconteceram durante o dia. Isso ajuda voc\u00ea a se concentrar no que \u00e9 positivo, em vez do que \u00e9 negativo.<\/p>\n<p>\u00a0<\/p>\n<h2>Imagine a sua melhor vers\u00e3o.<\/h2>\n<p>\u201cPense na sua vida no futuro.\u201d.<\/p>\n<p>Imagine que tudo correu da melhor forma poss\u00edvel. Voc\u00ea trabalhou arduamente e conseguiu alcan\u00e7ar todos os seus objetivos de vida.<\/p>\n<p>Pense nisso como a realiza\u00e7\u00e3o de todos os seus sonhos. Agora, escreva sobre o que voc\u00ea imaginou.\u201d<\/p>\n<p><a href=\"http:\/\/www.carolinemiller.com\/info\/Best_Possible_Future_Selves_Exercise.pdf\" target=\"_blank\">fonte<\/a><\/p>\n<p>Isso me ajuda a me sentir mais otimista de modo geral.<\/p>\n<p>Mais informa\u00e7\u00f5es aqui:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kklSIXYh9d\"><p><a href=\"https:\/\/missiontolearn.com\/best-possible-self\/\">Como escrever para ter uma vida melhor em apenas quatro dias<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cComo escrever para ter uma vida melhor em apenas quatro dias\u201d \u2014 Mission to Learn - Blog de Aprendizagem ao Longo da Vida\" src=\"https:\/\/missiontolearn.com\/best-possible-self\/embed\/#?secret=q39j4rbqmB#?secret=kklSIXYh9d\" data-secret=\"kklSIXYh9d\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<h2>Gratid\u00e3o pela Psicologia do Esporte<\/h2>\n<p>\u00a0<br \/>\nImagine o atleta 1<br \/>\nEle sai da cama rolando.<br \/>\n\u2013 Tem pensamentos negativos no chuveiro<br \/>\n\u2013 Come o caf\u00e9 da manh\u00e3 sem pensar<br \/>\n\u2013 Vai de carro para o treino a contragosto<\/p>\n<p>Imagine Atleta 2<br \/>\nEle sai da cama.<br \/>\nEle pensa em como \u00e9 grato por ter uma esposa e um filho amorosos.<br \/>\nEle pensa em como \u00e9 sortudo por ter uma casa, aquecimento e \u00e1gua encanada.<br \/>\nEle toma o caf\u00e9 da manh\u00e3, aprecia a refei\u00e7\u00e3o e pensa em como \u00e9 sortudo e em todo o trabalho \u00e1rduo que as pessoas tiveram para que aquela comida chegasse ao seu prato\/tigela.<br \/>\nEle entra no carro e pensa em como tem sorte de n\u00e3o precisar pegar tr\u00eas \u00f4nibus para ir trabalhar.<\/p>\n<p>\u2013 O atleta 2 tem muito mais probabilidade de chegar ao treino animado, positivo e energizado.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wee video I made: \u00a0 Gratitude Choose 3 things that you&#8217;re grateful for each day, and express why and how happy it makes you feel. For example: &#8220;It is awesome that I don&#8217;t have to pay for parking at work, this saves me \u00a3100 a month compared to my old job. And I don&#8217;t have [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,4909],"tags":[3252,34656525,5551,5411,260979,171673],"class_list":["post-6177","post","type-post","status-publish","format-standard","hentry","category-musings","category-psychology","tag-anxiety","tag-best-possible-self","tag-depression","tag-gratitude","tag-positive-psychology","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journaling Gratitude for Wellbeing &amp; Mental Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/21\/escrever-em-um-diario-sobre-gratidao-para-promover-o-bem-estar-e-a-saude-mental\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journaling Gratitude for Wellbeing &amp; Mental Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Wee video I made: \u00a0 Gratitude Choose 3 things that you&#8217;re grateful for each day, and express why and how happy it makes you feel. For example: &#8220;It is awesome that I don&#8217;t have to pay for parking at work, this saves me \u00a3100 a month compared to my old job. 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In the first episode I cover: Garlic - crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds -\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9137,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/07\/01\/maneiras-faceis-de-aumentar-a-energia-positiva\/","url_meta":{"origin":6177,"position":1},"title":"Maneiras f\u00e1ceis de aumentar a energia positiva","author":"Dave","date":"Julho 1, 2018","format":false,"excerpt":"Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as \"Cool, calm & collected\" Here's a list of other possible mantras https:\/\/youtu.be\/iGzzieHXQdg Positive Room Entrance Each time that you walk into\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/iGzzieHXQdg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8757,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/07\/metas-de-janeiro-de-2018\/","url_meta":{"origin":6177,"position":2},"title":"Metas de janeiro de 2018","author":"Dave","date":"Janeiro 7, 2018","format":false,"excerpt":"\u00a0 Objetivo Final - Aumentar o bem-estar com o aterramento. Objetivo do Processo - Certificar-me de caminhar\/sentar descal\u00e7o no jardim todos os dias, mesmo que seja apenas por 1 minuto, ou treinar descal\u00e7o na praia perto do trabalho. Mais sobre aterramento aqui. Aumentar a Mobilidade dos Ombros - Juntar as m\u00e3os atr\u00e1s das costas at\u00e9 fevereiro\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9592,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/11\/melhores-citacoes-de-carl-jung\/","url_meta":{"origin":6177,"position":3},"title":"Melhores cita\u00e7\u00f5es de Carl Jung","author":"Dave","date":"Novembro 11, 2018","format":false,"excerpt":"Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud's work, was still rooted in 19th century theories regarding suppressed desires, Jung generally believed that a deeper analysis was required of\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"jung psychology quote","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":11927,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/01\/06\/posturas-de-ioga-sukhasana-ou-postura-facil\/","url_meta":{"origin":6177,"position":4},"title":"Posturas de ioga \u2013 Sukhasana ou Postura F\u00e1cil","author":"Dave","date":"Janeiro 6, 2021","format":false,"excerpt":"Meditative Pose. The Easy Pose, isn't always easy. After 10 minutes the position can become painful and unstable. It can help you feel 'grounded' and connect with yourself. If you have knee and\/or hip injuries or issues, then you may not be able to do this pose. Same with serious\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zLvJD7iKVhw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6246,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/31\/aterramento-ligacao-a-terra-para-a-saude\/","url_meta":{"origin":6177,"position":5},"title":"Aterramento para sa\u00fade e recupera\u00e7\u00e3o","author":"Dave","date":"Outubro 31, 2016","format":false,"excerpt":"\u00a0 Um artigo cient\u00edfico interessante sobre o assunto: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/ As pesquisas realizadas at\u00e9 o momento corroboram a ideia de que o aterramento ou a conex\u00e3o do corpo humano com a terra pode ser um elemento essencial para a sa\u00fade, juntamente com a luz solar, ar e \u00e1gua limpos, alimenta\u00e7\u00e3o nutritiva e atividade f\u00edsica. Aparentemente, tudo isso tem a ver com\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6177"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6177\/revisions"}],"predecessor-version":[{"id":6192,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6177\/revisions\/6192"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}