Como isso se relaciona com os esportes de combate?<\/strong><\/h3>\nBoa pergunta \u2013<\/p>\n
Recupera\u00e7\u00e3o.<\/p>\n
A recupera\u00e7\u00e3o costuma ser o fator limitante em termos de carga de treinamento.
\nQualquer coisa que reduza os n\u00edveis de cortisol e potencialmente aumente os n\u00edveis de energia \u00e9 essencial para lutadores de artes marciais mistas.<\/p>\n
\u00c9 f\u00e1cil tamb\u00e9m, basta comer ao ar livre sempre que poss\u00edvel, com os p\u00e9s descal\u00e7os no ch\u00e3o.<\/p>\n
<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Interesting scientific paper on this: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/<\/a> The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. Apparently, it’s all to do with the vast supply of […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,4909],"tags":[3252,1723861,47217,2616,171673,15433],"class_list":["post-6246","post","type-post","status-publish","format-standard","hentry","category-fitness","category-psychology","tag-anxiety","tag-earthing","tag-grounding","tag-stress","tag-wellbeing","tag-wellness"],"yoast_head":"\nEarthing \/ Grounding for Health & Recovery - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/31\/aterramento-ligacao-a-terra-para-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Earthing \/ Grounding for Health & Recovery - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\" Interesting scientific paper on this: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/ The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. Apparently, it’s all to do with the vast supply of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/31\/aterramento-ligacao-a-terra-para-a-saude\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-31T12:53:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-01T12:18:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/feet-1599887_960_720.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aterramento para Sa\u00fade e Recupera\u00e7\u00e3o - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/31\/aterramento-ligacao-a-terra-para-a-saude\/","og_locale":"pt_PT","og_type":"article","og_title":"Earthing \/ Grounding for Health & Recovery - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":" Interesting scientific paper on this: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/ The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. 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O aterramento (tamb\u00e9m conhecido como earthing) foi considerado a maior descoberta para a sa\u00fade do s\u00e9culo XXI e acredita-se que proporcione uma s\u00e9rie de benef\u00edcios para a sa\u00fade, auxiliando no tratamento de dores cr\u00f4nicas, ins\u00f4nia e at\u00e9 mesmo na recupera\u00e7\u00e3o de treinos intensos de MMA. Ap\u00f3s analisar\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8755,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/06\/cura-para-dor-de-cabeca-tensional\/","url_meta":{"origin":6246,"position":1},"title":"Cura para cefaleia tensional","author":"Dave","date":"Janeiro 6, 2018","format":false,"excerpt":"Como curar uma dor de cabe\u00e7a tensional (Apenas para fins informativos - n\u00e3o sou m\u00e9dico) Tome um relaxante muscular natural - Glicinato de magn\u00e9sio - Dose de 400 mg Tome um anti-inflamat\u00f3rio natural - P\u00f3 de rosa mosqueta - 6 g Coloque uma toalha quente\/bolsa de trigo\/bolsa de \u00e1gua quente no pesco\u00e7o Conecte-se com a terra - caminhe descal\u00e7o\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8757,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/07\/metas-de-janeiro-de-2018\/","url_meta":{"origin":6246,"position":2},"title":"Metas de janeiro de 2018","author":"Dave","date":"Janeiro 7, 2018","format":false,"excerpt":"\u00a0 Objetivo Final - Aumentar o bem-estar com o aterramento. Objetivo do Processo - Certificar-me de caminhar\/sentar descal\u00e7o no jardim todos os dias, mesmo que seja apenas por 1 minuto, ou treinar descal\u00e7o na praia perto do trabalho. Mais sobre aterramento aqui. Aumentar a Mobilidade dos Ombros - Juntar as m\u00e3os atr\u00e1s das costas at\u00e9 fevereiro\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9622,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/25\/alternativas-naturais-ao-ibuprofeno\/","url_meta":{"origin":6246,"position":3},"title":"Alternativas naturais ao ibuprofeno","author":"Dave","date":"Novembro 25, 2018","format":false,"excerpt":"O ibuprofeno tem recebido m\u00e1 fama recentemente, e com raz\u00e3o! Ele est\u00e1 associado a um risco aumentado de ataques card\u00edacos e derrames, danifica a mucosa estomacal, o que pode causar uma s\u00e9rie de problemas, desde alergias a \u00falceras estomacais, e tamb\u00e9m \u00e9 conhecido por ser prejudicial \u00e0 fun\u00e7\u00e3o renal\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14392,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/18\/biohacking-com-orcamento-limitado-em-2024\/","url_meta":{"origin":6246,"position":4},"title":"Bryan Johnson – Biohacking on a Budget [2025]","author":"Dave","date":"Dezembro 18, 2023","format":false,"excerpt":"Se voc\u00ea tem condi\u00e7\u00f5es de comprar uma c\u00e2mara de crioterapia, n\u00e3o se preocupe! Ainda existem muitas t\u00e9cnicas de bioequil\u00edbrio divertidas e saud\u00e1veis que voc\u00ea pode fazer com um or\u00e7amento limitado. Aterramento - Coloque os p\u00e9s descal\u00e7os na terra (ou em um tapete de aterramento). Simplesmente caminhe ou fique descal\u00e7o na terra\/grama por 5 minutos. H\u00e1\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":18090,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/09\/08\/golpes-de-primeira-cortes-precisos-e-gols-incriveis-um-guia-visual-para-os-tipos-de-chutes-no-futebol\/","url_meta":{"origin":6246,"position":5},"title":"Gola\u00e7os, chutes precisos e gola\u00e7os: um guia visual para os tipos de chutes no futebol.","author":"Dave","date":"Setembro 8, 2026","format":false,"excerpt":"Gola\u00e7os, chutes rasteiros e gola\u00e7os: um guia visual para os tipos de chutes no futebol. 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Como ela foi chutada?...","rel":"","context":"In "Football-Soccer"","block_context":{"text":"Football-Soccer","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/futebol-3\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6246"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6246\/revisions"}],"predecessor-version":[{"id":6264,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6246\/revisions\/6264"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"aterramento\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/feet-1599887_960_720.jpg?resize=960%2C640&ssl=1\")
<\/p>\n![\"graphgrounding\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=1214%2C473&ssl=1\")
<\/p>\n