{"id":6265,"date":"2016-11-03T15:22:51","date_gmt":"2016-11-03T15:22:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6265"},"modified":"2016-11-03T20:52:26","modified_gmt":"2016-11-03T20:52:26","slug":"livro-gratuito-sobre-perda-de-peso-em-pdf","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/11\/03\/livro-gratuito-sobre-perda-de-peso-em-pdf\/","title":{"rendered":"Livro gratuito sobre perda de peso \u2013 pdf"},"content":{"rendered":"<p>Livro gratuito sobre perda de peso e exerc\u00edcios \u2013<\/p>\n<p><span style=\"color:#ff0000;\"><strong>Isen\u00e7\u00e3o de responsabilidade<br \/>\n*S\u00f3 inicie um programa de dieta e exerc\u00edcios f\u00edsicos ap\u00f3s consultar seu m\u00e9dico.*<\/strong><\/span><\/p>\n<h2><\/h2>\n<h2>O segredo para emagrecer<\/h2>\n<p>Baixe o documento do Word:<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/theweightlosshack.doc\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6267\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/11\/03\/livro-gratuito-sobre-perda-de-peso-em-pdf\/freedietbook-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?fit=793%2C769&amp;ssl=1\" data-orig-size=\"793,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freedietbook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?fit=793%2C769&amp;ssl=1\" class=\"alignnone size-medium wp-image-6267\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?resize=300%2C291&#038;ssl=1\" alt=\"livro de dieta gr\u00e1tis\" width=\"300\" height=\"291\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Ou fa\u00e7a o download do PDF aqui:<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/theweightlosshack1.pdf\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6267\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/11\/03\/livro-gratuito-sobre-perda-de-peso-em-pdf\/freedietbook-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?fit=793%2C769&amp;ssl=1\" data-orig-size=\"793,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freedietbook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?fit=793%2C769&amp;ssl=1\" class=\"alignnone size-medium wp-image-6267\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?resize=300%2C291&#038;ssl=1\" alt=\"livro de dieta gr\u00e1tis\" width=\"300\" height=\"291\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Para informa\u00e7\u00f5es mais detalhadas sobre nutri\u00e7\u00e3o, consulte meu outro e-book \u2013 <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/mma\/livro-gratuito-de-nutricao-para-mma\/\">aqui<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#ff0000;\">**Dieta e exerc\u00edcios f\u00edsicos somente ap\u00f3s consultar seu m\u00e9dico.**<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Free weight loss and exercise book &#8211; Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document: &nbsp; or Download a pdf here: &nbsp; For more in-depth information about nutrition, please take a look at my other ebook &#8211; here &nbsp; **Diet &amp; Exercise [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[178,5189,1677],"tags":[93324171,373998690,546513030,2303,295286488,6598545,192129528],"class_list":["post-6265","post","type-post","status-publish","format-standard","hentry","category-books","category-fitness","category-nutrition","tag-diet-pdf","tag-exercise-pdf","tag-free-book-diet","tag-weight-loss","tag-weight-loss-hack","tag-weight-loss-men","tag-weight-loss-pdf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Weight Loss Book - pdf - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/11\/03\/livro-gratuito-sobre-perda-de-peso-em-pdf\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Weight Loss Book - pdf - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Free weight loss and exercise book &#8211; Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document: &nbsp; or Download a pdf here: &nbsp; For more in-depth information about nutrition, please take a look at my other ebook &#8211; here &nbsp; **Diet &amp; Exercise [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/11\/03\/livro-gratuito-sobre-perda-de-peso-em-pdf\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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Consult a doctor before changing your diet or undertaking a new exercise regime* Prepare yourself Psychologically Be Prepared for setbacks and anticipate any problems Set some goals Fill in this questionnaire and take ownership of your diet & fitness \u00a0 Intermittent Fasting 16-hour fasts -\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"apollo creed","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8327,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/29\/cetose-direcionada-para-mma\/","url_meta":{"origin":6265,"position":1},"title":"Dieta cetog\u00eanica espec\u00edfica para MMA (PDF inclu\u00eddo)","author":"Dave","date":"Outubro 29, 2017","format":false,"excerpt":"Thanks mainly to the true guru of MMA - Joe Rogan, ketosis (and psychedelics) has become a hot topic in the changing rooms of every MMA gym worth its Himalayan salt. The Targeted Ketogenic Diet for MMA & Crossfit Consume 30g-50g of fast-acting carbohydrate around 40 mins pre-exerciseStick to a\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"exogenous Ketones UK","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/ketouk.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10809,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/21\/exercicio-fisico-diabetes-tipo-2\/","url_meta":{"origin":6265,"position":2},"title":"Exerc\u00edcio e Diabetes Tipo II","author":"Dave","date":"Agosto 21, 2019","format":false,"excerpt":"For information purposes only. Exercise at your own risk Due to the increasing prevalence of sedentary lifestyles and diets high in sugar, type II Diabetes is rising among the UK population at an alarming rate. Whilst many people rely on drugs for many years, diet and exercise have been proven\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/11\/dieta-dos-boxeadores\/","url_meta":{"origin":6265,"position":3},"title":"Plano alimentar para boxeadores (PDF inclu\u00eddo \u2013 2026)","author":"Dave","date":"Janeiro 11, 2018","format":false,"excerpt":"The ideal diet should be tailored to the preferences, training and genetics of each boxer. Below is a general guideline to get started and informed when looking to optimise your own diet. Looking for a freestanding punch bag, hanging punch bag or a bag with a swinging arm? Take a\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10870,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/20\/como-os-lutadores-de-mma-conseguem-atingir-o-peso-legal-ou-ilegalmente\/","url_meta":{"origin":6265,"position":4},"title":"Como os lutadores de MMA atingem o peso ideal \u2013 M\u00e9todos legais e ilegais","author":"Dave","date":"Agosto 20, 2019","format":false,"excerpt":"Making Weight is Dangerous - Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern day martial artists are superb athletes and physical proficiency structures\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3044,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/09\/como-entrar-em-forma-perder-peso\/","url_meta":{"origin":6265,"position":5},"title":"Como entrar em forma e perder peso","author":"Dave","date":"Julho 9, 2015","format":false,"excerpt":"So, I'm a little embarrassed by this video, but I'm going to carry on trying to do a weekly one, and see if it gets any uptake\/interest.\u00a0 Had a few thousand views on some other videos, so worth a shot: https:\/\/youtu.be\/P-4GU4r9wmg To summarise the video - Getting fit is all\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/P-4GU4r9wmg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6265"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6265\/revisions"}],"predecessor-version":[{"id":6271,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6265\/revisions\/6271"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}