{"id":6358,"date":"2017-01-22T20:05:51","date_gmt":"2017-01-22T20:05:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6358"},"modified":"2017-05-22T20:17:53","modified_gmt":"2017-05-22T20:17:53","slug":"experiencia-joe-rogan-901-dra-rhonda-patrick-brotos-de-brocolis-glucorafanina-sulforafano","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/22\/experiencia-joe-rogan-901-dra-rhonda-patrick-brotos-de-brocolis-glucorafanina-sulforafano\/","title":{"rendered":"Joe Rogan Experience #901 \u2013 Dra. Rhonda Patrick \u2013 Brotos de br\u00f3colis, glucorafanina e sulforafano"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uxM_CLsvieE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>A inflama\u00e7\u00e3o pode causar depress\u00e3o.<\/h2>\n<p>Em estudos nos quais a inflama\u00e7\u00e3o foi induzida por meio da inje\u00e7\u00e3o de citocinas inflamat\u00f3rias, pessoas com n\u00edveis &quot;normais&quot; de bem-estar e felicidade come\u00e7aram a se sentir deprimidas.<\/p>\n<p>A depress\u00e3o tendia a ser atenuada pelo consumo de grandes quantidades de \u00f4mega 3 (2g de EPA), que possui fortes propriedades anti-inflamat\u00f3rias.<\/p>\n<h2>Regras do alho<\/h2>\n<p>Comer alho com peixes como o atum pode ajudar a aliviar\/eliminar o merc\u00fario presente no peixe.<\/p>\n<p>Lembre-se de picar o alho cerca de 20 minutos antes de consumi-lo para ativar a alicina.<\/p>\n<p>O merc\u00fario est\u00e1 presente em concentra\u00e7\u00f5es mais elevadas em peixes maiores, que ocupam posi\u00e7\u00f5es mais altas na cadeia alimentar. Por exemplo, o peixe-espada, o tubar\u00e3o, etc., cont\u00eam altos n\u00edveis de merc\u00fario.<\/p>\n<h2 id=\"firstHeading\" class=\"firstHeading\">Brotos de br\u00f3colis<\/h2>\n<p>S\u00e3o muito bons para voc\u00ea por causa de\u00a0<a title=\"Sulforafano\" href=\"https:\/\/en.wikipedia.org\/wiki\/Sulforaphane\">sulforafano<\/a>\u00a0conte\u00fado. O sulforafano se forma quando o vegetal \u00e9 esmagado ou picado.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6362\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/22\/experiencia-joe-rogan-901-dra-rhonda-patrick-brotos-de-brocolis-glucorafanina-sulforafano\/sunflower-sprouts-info-how-do-you-eat-the-sprouts\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?fit=950%2C713&amp;ssl=1\" data-orig-size=\"950,713\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1358070616&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.13&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0018281535648995&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;latitude&quot;:&quot;26.209333333333&quot;,&quot;longitude&quot;:&quot;-81.8035&quot;}\" data-image-title=\"sunflower-sprouts-info-how-do-you-eat-the-sprouts\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?fit=950%2C713&amp;ssl=1\" class=\"alignnone  wp-image-6362\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=606%2C446&#038;ssl=1\" alt=\"informa\u00e7\u00f5es-sobre-brotos-de-girassol-como-comer-os-brotos\" width=\"606\" height=\"446\" \/><\/p>\n<p>O sulforafano est\u00e1 presente em vegetais cruc\u00edferos como br\u00f3colis, couve-de-bruxelas e repolho.<\/p>\n<p>Os brotos de br\u00f3colis cont\u00eam as maiores quantidades de sulforafano. Voc\u00ea pode comprar as sementes e preparar o seu pr\u00f3prio suplemento. Os suplementos dispon\u00edveis no mercado s\u00e3o caros e alguns que foram testados cont\u00eam quantidades muito baixas (bem menos do que o declarado no r\u00f3tulo).<\/p>\n<p>A Dra. Rhonda diz que os brotos de br\u00f3colis ficam mais potentes depois de congelados. Ela mesma sente como se tivesse tomado um caf\u00e9 depois de adicion\u00e1-los a um shake.<\/p>\n<p>O sulforafano melhora os resultados em testes de autismo em 34% \u2013 mais informa\u00e7\u00f5es no site do NHS. <a href=\"http:\/\/www.nhs.uk\/news\/2014\/10October\/Pages\/Broccoli-could-hold-the-key-for-treating-autism.aspx\">aqui<\/a>.<\/p>\n<p>O sulforafano \u00e9 muito potente e eficaz para retardar e prevenir a progress\u00e3o da doen\u00e7a. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23902242\">C\u00e2ncer<\/a> impedir a propaga\u00e7\u00e3o das c\u00e9lulas.<\/p>\n<p>O sulforafano \u00e9 um anti-inflamat\u00f3rio muito potente. Ele ativa uma via chamada <a href=\"https:\/\/en.wikipedia.org\/wiki\/NFE2L2\">NRF2<\/a><\/p>\n<h2>Caldo de Osso e Col\u00e1geno Hidrolisado<\/h2>\n<p>Ambos s\u00e3o \u00f3timos para a recupera\u00e7\u00e3o de les\u00f5es. Parece haver bastante pesquisa que comprova isso:<\/p>\n<p><strong>Efic\u00e1cia e toler\u00e2ncia do col\u00e1geno hidrolisado enzimaticamente (EHC) versus sulfato de glucosamina (GS) no tratamento da osteoartrite do joelho.<\/strong><\/p>\n<p>O EHC (col\u00e1geno hidrolisado, marca comercial Colatech\u00ae) demonstrou melhora superior ao sulfato de glucosamina no question\u00e1rio SF-36, no \u00cdndice de Sa\u00fade F\u00edsica \u2013 que mede dor, incha\u00e7o e amplitude de movimento.<\/p>\n<p>Voc\u00ea pode ler este estudo espec\u00edfico. <a href=\"http:\/\/link.springer.com\/article\/10.1007\/s00264-010-1010-z\" target=\"_blank\" rel=\"noopener noreferrer\">aqui<\/a> \u2013 mas existem v\u00e1rios que podem ser encontrados em <a href=\"https:\/\/scholar.google.co.uk\/scholar?q=hydrolysed+collagen+knee+pain&amp;btnG=&amp;hl=en&amp;as_sdt=0%2C5\" target=\"_blank\" rel=\"noopener noreferrer\">Google Acad\u00eamico<\/a><\/p>\n<figure id=\"attachment_6361\" aria-describedby=\"caption-attachment-6361\" style=\"width: 766px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6361\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/22\/experiencia-joe-rogan-901-dra-rhonda-patrick-brotos-de-brocolis-glucorafanina-sulforafano\/766px-broth_hg\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/766px-broth_hg-e1495484199141.jpg?fit=766%2C599&amp;ssl=1\" data-orig-size=\"766,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"766px-broth_hg\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;bone broth&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/766px-broth_hg-e1495484199141.jpg?fit=766%2C599&amp;ssl=1\" class=\"alignnone size-full wp-image-6361\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/766px-broth_hg-e1495484199141.jpg?resize=766%2C599&#038;ssl=1\" alt=\"caldo de osso\" width=\"766\" height=\"599\" \/><figcaption id=\"caption-attachment-6361\" class=\"wp-caption-text\">Caldo de ossos \u2013 que del\u00edcia!<\/figcaption><\/figure>\n<h2>Como fazer caldo de ossos<\/h2>\n<p>A carne bovina \u00e9 a mais popular, mas voc\u00ea pode usar carne de porco, frango ou praticamente qualquer outra carne. Normalmente, voc\u00ea consegue os cortes de carne necess\u00e1rios a pre\u00e7os bem acess\u00edveis nos a\u00e7ougues.<br \/>\nIngredientes:<br \/>\nOssos e\/ou carca\u00e7a<br \/>\nVinagre de ma\u00e7\u00e3<br \/>\nVegetais como cebola, cenoura e alho.<br \/>\nPimenta preta<br \/>\n1. Coloque os ossos\/carca\u00e7a em uma panela grande, como uma panela de cozinha ou similar.<br \/>\n2. Encha a panela com \u00e1gua at\u00e9 um pouco acima do n\u00edvel dos ossos.<br \/>\n3. Coloque no forno ou no fog\u00e3o e deixe a \u00e1gua ferver.<br \/>\n4. Cozinhe em fogo baixo por 12 horas (menos para frango, normalmente cerca de 6 horas) e retire a espuma que se formar na superf\u00edcie.<br \/>\n5. Coe os ossos e est\u00e1 pronto.<br \/>\n6. Consuma imediatamente ou resfrie rapidamente e guarde na geladeira ou no congelador. Algumas pessoas chegam a adicionar cubos de gelo para resfriar mais r\u00e1pido e evitar a prolifera\u00e7\u00e3o de bact\u00e9rias indesejadas. N\u00e3o sei se isso \u00e9 exagero!<\/p>\n<figure id=\"attachment_6669\" aria-describedby=\"caption-attachment-6669\" style=\"width: 1260px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6669\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/fblikepls-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?fit=1260%2C679&amp;ssl=1\" data-orig-size=\"1260,679\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FBLikePls\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?fit=1024%2C552&amp;ssl=1\" class=\"alignnone size-full wp-image-6669\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=1260%2C679&#038;ssl=1\" alt=\"FBLikePls\" width=\"1260\" height=\"679\" \/><\/a><figcaption id=\"caption-attachment-6669\" class=\"wp-caption-text\">Clique em Curtir e Seguir<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with &#8216;normal levels&#8217; of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[9227,215133518,186303,398611,34918026,399099,171673],"class_list":["post-6358","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-diet","tag-dr-rhonda-patrick","tag-joe-rogan","tag-nrf2","tag-nutrition-2","tag-sulforaphane","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience #901 - Dr. Rhonda Patrick - Broccoli sprouts, glucoraphanin &amp; sulforaphane - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/22\/experiencia-joe-rogan-901-dra-rhonda-patrick-brotos-de-brocolis-glucorafanina-sulforafano\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan Experience #901 - Dr. Rhonda Patrick - Broccoli sprouts, glucoraphanin &amp; sulforaphane - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with &#8216;normal levels&#8217; of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/22\/experiencia-joe-rogan-901-dra-rhonda-patrick-brotos-de-brocolis-glucorafanina-sulforafano\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-22T20:05:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-22T20:17:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan Experience #901 - Dra. Rhonda Patrick - Brotos de br\u00f3colis, glucorafanina e sulforafano - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/22\/experiencia-joe-rogan-901-dra-rhonda-patrick-brotos-de-brocolis-glucorafanina-sulforafano\/","og_locale":"pt_PT","og_type":"article","og_title":"Joe Rogan Experience #901 - Dr. Rhonda Patrick - Broccoli sprouts, glucoraphanin &amp; sulforaphane - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with &#8216;normal levels&#8217; of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/22\/experiencia-joe-rogan-901-dra-rhonda-patrick-brotos-de-brocolis-glucorafanina-sulforafano\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-01-22T20:05:51+00:00","article_modified_time":"2017-05-22T20:17:53+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan Experience #901 &#8211; Dr. Rhonda Patrick &#8211; Broccoli sprouts, glucoraphanin &amp; sulforaphane","datePublished":"2017-01-22T20:05:51+00:00","dateModified":"2017-05-22T20:17:53+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/"},"wordCount":551,"commentCount":3,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg","keywords":["diet","dr rhonda patrick","joe rogan","nrf2","nutrition","Sulforaphane","wellbeing"],"articleSection":["Fitness","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/","name":"Joe Rogan Experience #901 - Dra. Rhonda Patrick - Brotos de br\u00f3colis, glucorafanina e sulforafano - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg","datePublished":"2017-01-22T20:05:51+00:00","dateModified":"2017-05-22T20:17:53+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Joe Rogan Experience #901 &#8211; Dr. Rhonda Patrick &#8211; Broccoli sprouts, glucoraphanin &amp; sulforaphane"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1Ey","jetpack-related-posts":[{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/21\/resumo-de-joe-rogan-e-dra-rhonda-patrick\/","url_meta":{"origin":6358,"position":0},"title":"Joe Rogan e Dra. Rhonda Patrick \u2013 Resumo","author":"Dave","date":"Outubro 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI \u00a0 Some notes I made whilst listening to this podcast: Broccoli\u00a0Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4110,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/21\/podcast-da-dra-rhonda-patrick-e-joe-rogan\/","url_meta":{"origin":6358,"position":1},"title":"Dra. Rhonda Patrick \u2013 Podcast do Joe Rogan","author":"Dave","date":"Mar\u00e7o 21, 2016","format":false,"excerpt":"https:\/\/youtu.be\/dDJdk0j4xnM Amazing amount of information on the latest podcast, here's a few pearls... Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/dDJdk0j4xnM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11847,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/09\/podcast-de-negocios-sobre-bem-estar-episodio-1\/","url_meta":{"origin":6358,"position":2},"title":"Bem-estar e Neg\u00f3cios \u2013 Epis\u00f3dio 1 do Podcast","author":"Dave","date":"Dezembro 9, 2020","format":false,"excerpt":"https:\/\/open.spotify.com\/episode\/37ZNRKTf1fJ4sWVqNG8vN4?si=ylKUtyZ-R8660wN0TlK45Q Best described as \"Not the Joe Rogan Experience\" - my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic - crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds -\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5531,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/06\/experiencia-de-joe-rogan-842-chris-kresser\/","url_meta":{"origin":6358,"position":3},"title":"Experi\u00eancia de Joe Rogan #842 - Chris Kresser","author":"Dave","date":"Setembro 6, 2016","format":false,"excerpt":"Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. https:\/\/youtu.be\/v_2vNj8pshY Gut flora - Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines 'released' in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/v_2vNj8pshY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10438,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/","url_meta":{"origin":6358,"position":4},"title":"Joe Rogan \u2013 Jejum (Dieta Intermitente e Dieta que Imita o Jejum)","author":"Dave","date":"Julho 20, 2019","format":false,"excerpt":"Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it's been around as a health-protocol for hundreds of years. Fasting is so old, that it's new! There are different types of fasting. Intermittent fasting \u2013 fasting\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/#comments"},"img":{"alt_text":"plato quote - i fast for great physical and mental efficiency","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4474,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/09\/os-beneficios-da-sauna-para-a-saude\/","url_meta":{"origin":6358,"position":5},"title":"Os benef\u00edcios da sauna para a sa\u00fade (aprovados por Joe Rogan)","author":"Dave","date":"Maio 9, 2016","format":false,"excerpt":"Joe Rogan \u2022 Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn't realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about 'heat\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"saunas growth hormone","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6358"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6358\/revisions"}],"predecessor-version":[{"id":6360,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6358\/revisions\/6360"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}