{"id":6635,"date":"2017-04-07T18:56:00","date_gmt":"2017-04-07T18:56:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6635"},"modified":"2017-04-09T17:29:31","modified_gmt":"2017-04-09T17:29:31","slug":"joe-rogan-robb-wolf","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/07\/joe-rogan-robb-wolf\/","title":{"rendered":"Joe Rogan e Robb Wolf"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DrnGCExhsnM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Estou parafraseando, ent\u00e3o, por favor, ou\u00e7a o podcast quando tiver um tempinho.<\/p>\n<p>Robb diz que usa o <strong>Sauna para recupera\u00e7\u00e3o ap\u00f3s o Jiu-Jitsu Brasileiro<\/strong> E isso faz uma enorme diferen\u00e7a.<\/p>\n<p>Ele usa banhos de gelo ocasionalmente, mas n\u00e3o encontra os mesmos benef\u00edcios em termos de recupera\u00e7\u00e3o que encontra com as saunas.<\/p>\n<p>Na d\u00e9cada de 1950, a ind\u00fastria a\u00e7ucareira subornou cientistas para que culpassem as gorduras saturadas por doen\u00e7as card\u00edacas, etc.<\/p>\n<p><strong>O a\u00e7\u00facar \u00e9 hoje considerado por quase todos os nutricionistas como p\u00e9ssimo para a sa\u00fade.<\/strong>. Veja o artigo. <a href=\"https:\/\/www.theguardian.com\/society\/2016\/apr\/07\/the-sugar-conspiracy-robert-lustig-john-yudkin\" target=\"_blank\">aqui<\/a>.<\/p>\n<p><strong>A\u00e7\u00facar com gordura saturada<\/strong>, ainda \u00e9 considerado muito, muito ruim para voc\u00ea.<\/p>\n<p><strong>O \u00e1cido palm\u00edtico pode ser produzido se voc\u00ea consumir muitos carboidratos.<\/strong> que todas as reservas de glicog\u00eanio muscular e hep\u00e1tica estejam cheias. O \u00e1cido palm\u00edtico pode causar resist\u00eancia \u00e0 insulina (ou seja, diabetes). Estudo <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12841357\" target=\"_blank\">aqui<\/a>.<\/p>\n<p><strong>Jejum intermitente<\/strong> Ainda pode ser um pouco &#039;especulativo&#039;, mas, em teoria, \u00e9 uma boa maneira de fazer o corpo utilizar as reservas de gordura e experimentar um pequeno aumento nas cetonas \u2013 evitando, assim, a produ\u00e7\u00e3o de \u00e1cido palm\u00edtico.<\/p>\n<p>Informa\u00e7\u00f5es de outro podcast \u2013 <strong>S\u00e3o necess\u00e1rias cerca de 2 semanas para que o corpo se adapte \u00e0 cetona.\u2018<\/strong>. Voc\u00ea vai se sentir muito mal durante as primeiras 2 semanas ao reduzir o consumo para menos de 50g de carboidratos por dia.<\/p>\n<p>Robb consome cerca de 100g de carboidratos para abastecer seus treinos de Jiu-Jitsu. (Veja\/ou\u00e7a a partir de 1 hora e 25 minutos do podcast)<\/p>\n<p>Robb consome TCM (triglicer\u00eddeos de cadeia m\u00e9dia) com caf\u00e9 sol\u00favel, manteiga de amendoim e lecitina de soja ou lecitina de girassol.<\/p>\n<p><strong>A comunidade Paleo n\u00e3o gosta muito de amendoim.<\/strong> \u2013 As leguminosas possuem algumas propriedades imunog\u00eanicas, ou seja, podem influenciar o sistema imunol\u00f3gico, gra\u00e7as aos compostos qu\u00edmicos antipredat\u00f3rios presentes nelas. Se voc\u00ea tiver algum problema gastrointestinal ou estomacal, evite consumir muitas.<\/p>\n<p>O ibuprofeno \u00e9 prejudicial \u00e0 microbiota intestinal e aumenta o risco de ataques card\u00edacos e derrames.<\/p>\n<figure id=\"attachment_6669\" aria-describedby=\"caption-attachment-6669\" style=\"width: 1260px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6669\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/fblikepls-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?fit=1260%2C679&amp;ssl=1\" data-orig-size=\"1260,679\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FBLikePls\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?fit=1024%2C552&amp;ssl=1\" class=\"alignnone size-full wp-image-6669\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=1260%2C679&#038;ssl=1\" alt=\"FBLikePls\" width=\"1260\" height=\"679\" \/><figcaption id=\"caption-attachment-6669\" class=\"wp-caption-text\">Clique em &quot;Curtir&quot; na minha p\u00e1gina do Facebook. Obrigado!<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; I&#8217;m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn&#8217;t find the same benefits in terms of recovery as he does with saunas. The sugar industry back [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[784152949,23079528,16166,756404,717031,1117751,508624,34941026,8062429],"class_list":["post-6635","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-bjj","tag-bjjlifestyle","tag-coffee","tag-joerogan","tag-jre","tag-ketones","tag-ketosis","tag-mma-2","tag-robb-wolf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan &amp; Robb Wolf - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/07\/joe-rogan-robb-wolf\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan &amp; Robb Wolf - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; I&#8217;m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn&#8217;t find the same benefits in terms of recovery as he does with saunas. 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Fibras tamb\u00e9m. Rela\u00e7\u00e3o \u00f4mega 3\/\u00f4mega 6 - aumentar o \u00f4mega 3 (especificamente o EPA) e reduzir o \u00f4mega 6. Consumir mais c\u00farcuma com pimenta-do-reino. Consumir gengibre. Consumir vinagre de ma\u00e7\u00e3 10 minutos antes da refei\u00e7\u00e3o principal para\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CzE3Aavlcww\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7424,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/04\/sarms-ostarina\/","url_meta":{"origin":6635,"position":1},"title":"SARMs \u2013 Ostarina (Atualiza\u00e7\u00e3o de 2020)","author":"Dave","date":"Agosto 4, 2017","format":false,"excerpt":"Artigo sobre SARMs - \u00faltima atualiza\u00e7\u00e3o - 19 de janeiro de 2020. Bem, estou velho agora - 36 anos, 39. Eu costumava ser muito explosivo e r\u00e1pido, mas n\u00e3o mais. Minha recupera\u00e7\u00e3o definitivamente desacelerou nos \u00faltimos dois anos, embora ajustar minha dieta e usar \u00f3leo de CBD + magn\u00e9sio...","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/","url_meta":{"origin":6635,"position":2},"title":"Tratamento de dores musculares e articulares","author":"Dave","date":"Novembro 9, 2017","format":false,"excerpt":"Desde o excesso de treino at\u00e9 ao stress e ansiedade generalizados, as dores musculares e articulares s\u00e3o queixas cada vez mais comuns. A dor pode ser uma causa direta de depress\u00e3o e ansiedade, mas, da mesma forma, os problemas de sa\u00fade mental, incluindo o stress, podem ser a causa da dor. Seja qual for a origem, a dor f\u00edsica e a sa\u00fade mental parecem estar interligadas\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/23\/analise-da-lampada-de-sauna-infravermelha-disponivel-na-amazon\/","url_meta":{"origin":6635,"position":3},"title":"An\u00e1lise da luz infravermelha tipo &quot;sauna&quot; (dispon\u00edvel na Amazon)","author":"Dave","date":"Agosto 23, 2018","format":false,"excerpt":"Tenho interesse em saunas desde que a Dra. 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