{"id":6749,"date":"2017-04-16T20:33:39","date_gmt":"2017-04-16T20:33:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6749"},"modified":"2017-04-17T10:35:34","modified_gmt":"2017-04-17T10:35:34","slug":"finalizando-um-golpe-duplo-nas-pernas-por-baixo-de-um-adversario-estendido-no-chao","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/16\/finalizando-um-golpe-duplo-nas-pernas-por-baixo-de-um-adversario-estendido-no-chao\/","title":{"rendered":"Finalizando um Double Leg Shot por baixo de um advers\u00e1rio ca\u00eddo"},"content":{"rendered":"<p>Isso \u00e9 complicado, principalmente porque \u00e9 muito dif\u00edcil &#039;sentir&#039; quais &#039;ganchos&#039; e pegadas seu oponente aplicou \u2013 algo que se adquire com a experi\u00eancia.<\/p>\n<p>N\u00e3o atire e depois se encolha se n\u00e3o conseguir derrubar o oponente imediatamente.<\/p>\n<p>Eu costumo <strong>Fotografe e antecipe a expans\u00e3o.<\/strong> e imediatamente tente alcan\u00e7ar e contornar o gancho inferior. Infelizmente, n\u00e3o consigo encontrar um v\u00eddeo que demonstre isso:<\/p>\n<p>Atire e imediatamente aponte para a sua m\u00e3o direita.<br \/>\nGire no sentido hor\u00e1rio e lance a m\u00e3o esquerda sobre o bra\u00e7o direito do oponente \u2013 gire e v\u00e1 para as costas dele.<br \/>\n\u2013 Isso s\u00f3 funciona se o oponente estiver com um gancho por baixo do bra\u00e7o ou um gancho por cima muito frouxo na sua axila\/bra\u00e7o esquerdo.<\/p>\n<p>A apar\u00eancia \u00e9 mais ou menos esta (veja o v\u00eddeo, n\u00e3o a imagem de pr\u00e9-visualiza\u00e7\u00e3o):<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pfzskQziLYY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=245&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>E assim, mas idealmente voc\u00ea n\u00e3o precisar\u00e1 se levantar:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/q27RlJkABZY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=77&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u2013 Se ele n\u00e3o tiver os bra\u00e7os apoiados no ch\u00e3o, mas estiver se esticando bastante, tente segurar uma perna com uma das m\u00e3os.<br \/>\n\u2013 Posicione-se com a outra perna e gire em dire\u00e7\u00e3o a ela.<br \/>\n\u2013 Enganche a perna com o p\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Da posi\u00e7\u00e3o sobre\/sob<\/strong>, Voc\u00ea pode tentar fazer o mesmo - alcan\u00e7ar por cima e ao redor do gancho inferior,<\/p>\n<p>O perigo de tentar um contra-ataque com o gancho por baixo \u00e9 que ele tentar\u00e1 te virar com o gancho por baixo \u2013 ent\u00e3o esteja preparado para transferir seu peso para ele.<\/p>\n<ul>\n<li>Voc\u00ea pode <strong>Prenda o gancho por baixo, transfira seu peso para ele e gire para o lado oposto:<\/strong><\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bYZLANRHmFU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=71&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Se voc\u00ea estiver segurando uma das pernas:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/J1QsqnCxhbg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=65&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Se voc\u00ea segurar o p\u00e9 entre as pernas dele, em vez de ao lado, gire para o lado oposto, levando o quadril em dire\u00e7\u00e3o \u00e0 perna livre para puxar os p\u00e9s dele para perto.<\/p>\n<p>Se voc\u00ea agarrar a perna externa, como no v\u00eddeo acima, mas n\u00e3o conseguir finalizar o movimento, puxe a perna pelo meio e gire para o lado oposto.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zxEH1-tvm1E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=128&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Se ele se espalhar sem ganchos, agarre seus bra\u00e7os afundando os cotovelos para tr\u00e1s e, em seguida, sente-se at\u00e9 o fim.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/W8ec2ZDpL_k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=225&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Achei essa uma boa refuta\u00e7\u00e3o:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/06yLwWaR15k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=14&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Por fim, se for Jiu-Jitsu Brasileiro ou MMA e voc\u00ea sentir qualquer press\u00e3o do antebra\u00e7o em volta da sua garganta, voc\u00ea tem que lutar com todas as suas for\u00e7as para se livrar dele e conseguir inserir uma m\u00e3o por baixo.<br \/>\nCom certeza, saiba como se defender da guilhotina e do mata-le\u00e3o invertido:<\/p>\n<p>N\u00e3o fa\u00e7o ideia de como defender isso depois que estiver confirmado \u2013 j<strong>S\u00f3 n\u00e3o &#039;pause&#039; e n\u00e3o pense como uma tartaruga depois de tirar uma foto.<\/strong>, Gire, deslize os joelhos ou saia de l\u00e1 \u2013 n\u00e3o espere que ele te estrangule ou te pegue pelas costas!<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/er6ogjBVveI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=30&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>This is tricky, mainly because it&#8217;s very difficult to &#8216;feel&#8217; what &#8216;hooks&#8217; and holds your opponent has secured &#8211; something which comes with experience. Don&#8217;t shoot and then turtle up if you don&#8217;t secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to reach over and around the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[10692662,16262],"class_list":["post-6749","post","type-post","status-publish","format-standard","hentry","category-mma","tag-double-leg","tag-wrestling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finishing a Double Leg Shot From Underneath a Sprawled Opponent - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/16\/finalizando-um-golpe-duplo-nas-pernas-por-baixo-de-um-adversario-estendido-no-chao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finishing a Double Leg Shot From Underneath a Sprawled Opponent - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This is tricky, mainly because it&#8217;s very difficult to &#8216;feel&#8217; what &#8216;hooks&#8217; and holds your opponent has secured &#8211; something which comes with experience. 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Don&#8217;t shoot and then turtle up if you don&#8217;t secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to reach over and around the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/16\/finalizando-um-golpe-duplo-nas-pernas-por-baixo-de-um-adversario-estendido-no-chao\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-04-16T20:33:39+00:00","article_modified_time":"2017-04-17T10:35:34+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Finishing a Double Leg Shot From Underneath a Sprawled Opponent","datePublished":"2017-04-16T20:33:39+00:00","dateModified":"2017-04-17T10:35:34+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/"},"wordCount":504,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["double leg","wrestling"],"articleSection":["MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/","name":"Finalizando uma queda de duas pernas por baixo de um oponente estendido no ch\u00e3o - 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1KR","jetpack-related-posts":[{"id":3140,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/14\/quedas-da-parte-superior-do-corpo-no-mma\/","url_meta":{"origin":6749,"position":0},"title":"Quedas da parte superior do corpo no MMA","author":"Dave","date":"Setembro 14, 2015","format":false,"excerpt":"As \u00fanicas quedas que eu tento s\u00e3o para uma queda de uma perna: correr pelo cano... para uma queda de duas pernas... para uma queda de virilha alta. Quero aprimorar isso um pouco, j\u00e1 que nunca consigo atacar r\u00e1pido o suficiente para executar essas quedas no wrestling. \u00c0s vezes consigo, se usar socos para preparar...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tLwlnqp02ko\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9682,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/","url_meta":{"origin":6749,"position":1},"title":"Fundamentos de luta agarrada para MMA","author":"Dave","date":"Dezembro 20, 2018","format":false,"excerpt":"Fundamentos de Grappling para MMA: Uma abordagem do tipo &quot;Se isso, ent\u00e3o aquilo&quot; para o grappling. Eu nunca quero ficar preso em uma posi\u00e7\u00e3o pensando &quot;N\u00e3o tenho a m\u00ednima ideia do que estou fazendo&quot; (o que acontece muito). Na minha opini\u00e3o, \u00e9 sempre melhor aprender posi\u00e7\u00f5es b\u00e1sicas e escapes antes de finaliza\u00e7\u00f5es elaboradas. PRINCIPAIS COISAS PARA MIM\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/27\/mma-para-iniciantes\/","url_meta":{"origin":6749,"position":2},"title":"MMA para Iniciantes","author":"Dave","date":"Novembro 27, 2017","format":false,"excerpt":"Este guia abordar\u00e1 os aspectos t\u00e9cnicos do MMA, em vez das regras, etc., para aqueles que desejam treinar, e n\u00e3o apenas assistir ao esporte. Boxe Antes de come\u00e7ar Adote uma postura lateral de boxe Normalmente, seu p\u00e9 dominante fica atr\u00e1s, ent\u00e3o a maioria das pessoas posicionar\u00e1 o p\u00e9 esquerdo\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5335,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/07\/11\/ufc-200-brock-lesnar-vs-mark-hunt\/","url_meta":{"origin":6749,"position":3},"title":"UFC 200 \u2013 An\u00e1lise T\u00e9cnica","author":"Dave","date":"Julho 11, 2016","format":false,"excerpt":"\u00a0 \u00a0 Eu s\u00f3 assisti \u00e0 luta entre Mark Hunt e Brock Lesnar, e ao evento principal - Miesha Tate contra Amanda Nunes. Do ponto de vista t\u00e9cnico, foi um confronto interessante entre um striker e um wrestler. Duas quedas basicamente deram a vit\u00f3ria a Brock. Algumas coisas...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/56y7umhWjxo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17930,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/07\/15\/fluxograma-de-passagem-de-guarda\/","url_meta":{"origin":6749,"position":4},"title":"Fluxograma de Passagem de Guarda","author":"Dave","date":"Julho 15, 2026","format":false,"excerpt":"FLUXO DE PASSAGEM DE GUARDA Toque em uma guarda para abri-la e, em seguida, toque em uma tentativa para ver como o oponente reage e como voc\u00ea contra-ataca. GUARDA Guarda Fechada Abrir no YouTube \u2197 \u2014 se estiver escrito \u201cindispon\u00edvel\u201d, o propriet\u00e1rio desativou a incorpora\u00e7\u00e3o; use o link. O oponente tem os tornozelos travados atr\u00e1s das suas costas, controlando sua postura e dist\u00e2ncia. TENTATIVAS Guarda em P\u00e9\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11284,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/12\/31\/quedas-faceis-no-jiu-jitsu-sem-kimono\/","url_meta":{"origin":6749,"position":5},"title":"Derrubadas f\u00e1ceis no Jiu-Jitsu (sem kimono)","author":"Dave","date":"Dezembro 31, 2019","format":false,"excerpt":"Sistema de Quedas no Jiu-Jitsu Brasileiro As posi\u00e7\u00f5es mais comuns que voc\u00ea encontrar\u00e1 no Jiu-Jitsu Brasileiro, relacionadas \u00e0 luta agarrada, s\u00e3o: Clinch, Controle de Pulso, Posi\u00e7\u00e3o por Cima\/Por Baixo (ou uma varia\u00e7\u00e3o), Single Leg. A maneira mais f\u00e1cil de conseguir uma queda, na minha opini\u00e3o, geralmente \u00e9 atrav\u00e9s de uma pegada no tornozelo ou de uma chave de cabe\u00e7a ou sua varia\u00e7\u00e3o. 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