{"id":6775,"date":"2017-05-04T21:00:48","date_gmt":"2017-05-04T21:00:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6775"},"modified":"2017-05-09T18:14:01","modified_gmt":"2017-05-09T18:14:01","slug":"estimulantes-naturais-de-testosterona","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/04\/estimulantes-naturais-de-testosterona\/","title":{"rendered":"Estimulantes Naturais de Testosterona"},"content":{"rendered":"

Bem, se voc\u00ea n\u00e3o quiser injetar enantato de testosterona no gl\u00fateo, existem algumas outras op\u00e7\u00f5es.<\/p>\n

Por experi\u00eancia pr\u00f3pria, esses suplementos definitivamente fazem voc\u00ea se sentir mais forte e aumentam o desejo sexual, mas as pesquisas sobre aumentos significativos nos n\u00edveis de testosterona s\u00e3o um pouco vagas e superficiais para a maioria dessas ervas e suplementos \u2013 voc\u00ea nunca vai obter "efeitos semelhantes aos de esteroides", mas se voc\u00ea tem mais de 30 anos ou n\u00edveis baixos de testosterona, eles certamente parecem ajudar na recupera\u00e7\u00e3o e adapta\u00e7\u00e3o ao treino.<\/p>\n

\"refor\u00e7os<\/p>\n

Feno-grego<\/strong><\/p>\n

Se eu tivesse que escolher uma coisa para aumentar a testosterona (e as ere\u00e7\u00f5es), seria o feno-grego, seguido de perto pelo zinco em segundo lugar.<\/p>\n

O feno-grego \u00e9 uma planta nativa da \u00cdndia e usada em caril. Que del\u00edcia! Voc\u00ea pode compr\u00e1-lo em eBay<\/a>, \u00c9 bem barato.<\/p>\n

Zinco<\/strong><\/p>\n

O zinco se popularizou entre atletas e fisiculturistas no final dos anos 90, quando o ZMA se tornou a "nova creatina". \u00c9 bem barato, eu s\u00f3 uso um produto que n\u00e3o \u00e9 espec\u00edfico para fisiculturismo. Amazon<\/a>.<\/p>\n

Tribulus Terrestris<\/strong><\/p>\n

Uma planta usada na medicina chinesa, diz-se que cura o f\u00edgado e os rins, e tamb\u00e9m \u00e9 um suplemento razo\u00e1vel para ere\u00e7\u00f5es, mas n\u00e3o parece aumentar muito a testosterona, a menos que os n\u00edveis estejam abaixo do normal. Voc\u00ea pode comprar o p\u00f3 em Amazon<\/a> ou eBay.<\/p>\n

Tongkat ali \/ Longjack<\/strong><\/p>\n

Algumas evid\u00eancias (de acordo com o examine.com, pelo menos) sugerem que esta erva possui propriedades antiestrog\u00eanicas e pr\u00f3-er\u00e9teis, com evid\u00eancias limitadas relacionadas ao aumento da testosterona. Para ser honesto, eu mesmo nunca a experimentei, mas voc\u00ea pode compr\u00e1-la em [nome da loja\/site]. Ervas \u00cdndigo.<\/a><\/p>\n

\u00c1cido D-asp\u00e1rtico<\/strong><\/p>\n

Estimulante eficaz para quem tem baixos n\u00edveis de testosterona. O ideal \u00e9 usar em ciclos de 10 dias, seguidos de 10 dias de pausa. Voc\u00ea pode comprar em [inserir link aqui]. P\u00f3s a granel<\/a>.<\/p>\n

\"Hulk<\/a><\/p>\n

Mucuna Pruriens \/ Feij\u00e3o-veludo<\/strong><\/p>\n

\u00c9 uma erva ayurv\u00e9dica que te deixa feliz e excitado(a), bem, um pouco. Ela cont\u00e9m L-DOPA, um precursor da dopamina, e tamb\u00e9m tem sido usada na \u00cdndia como um estimulante de testosterona e afrodis\u00edaco h\u00e1 s\u00e9culos.<\/p>\n

Pesquisas mostram que, em homens com baixos n\u00edveis de testosterona, a mucuna pruriens aumenta a qualidade do esperma e os n\u00edveis de testosterona. Estudo aqui<\/a>.<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of these herbs and supplements – […]<\/p>\n","protected":false},"author":41980142,"featured_media":6628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[784152950,30770024,7114242,59462863,9126904],"class_list":["post-6775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","tag-bodybuilding","tag-natural-testosterone-boosters","tag-steroid-alternatives","tag-test-boosters","tag-testosterone-boosters"],"yoast_head":"\nNatural Testosterone Boosters - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/04\/estimulantes-naturais-de-testosterona\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Testosterone Boosters - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. 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From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of these herbs and supplements – […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/04\/estimulantes-naturais-de-testosterona\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-05-04T21:00:48+00:00","article_modified_time":"2017-05-09T18:14:01+00:00","og_image":[{"width":940,"height":628,"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1","type":"image\/jpeg"}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Natural Testosterone Boosters","datePublished":"2017-05-04T21:00:48+00:00","dateModified":"2017-05-09T18:14:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1","keywords":["Bodybuilding","natural testosterone boosters","steroid alternatives","test boosters","testosterone boosters"],"articleSection":["Fitness","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/","name":"Estimulantes Naturais de Testosterona - 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50mg to 100mg per day Fenugreek - 1 to 2g per day Optional Extras: Magnesium D-Aspartic Acid - 4-6g per day (take for 10 days, then take 10 days off) Tongkat Ali - If you can get the genuine stuff To Increase Male\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/jPbxeT_l24E\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2785,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/27\/estudos-de-pesquisa-sobre-acido-d-aspartico-e-testosterona\/","url_meta":{"origin":6775,"position":1},"title":"\u00c1cido D-asp\u00e1rtico e testosterona \u2013 Pesquisas\/Estudos","author":"Dave","date":"Mar\u00e7o 27, 2015","format":false,"excerpt":"http:\/\/www.biomedcentral.com\/content\/pdf\/1477-7827-7-120.pdfStudien?vis=772014812.14178240002956 This is the only study I could find on humans! The fact that \"DADAVIT\u00ae\" is featured all over the research paper, suggests it may have been sponsored, and therefore arguably not 100% reliable. LH stands for - \"Luteinizing hormone\". In men this hormone stimulates Leydig cell production of testosterone.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10861,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/26\/artes-marciais-mistas-e-drogas-para-melhorar-o-desempenho-em-adolescentes\/","url_meta":{"origin":6775,"position":2},"title":"Artes Marciais Mistas e Drogas para Melhorar o Desempenho (PEDs)","author":"Dave","date":"Agosto 26, 2019","format":false,"excerpt":"Success in any sporting event is determined primarily by genetic endowment in combination with a training regime aimed at maximising trait potential. Therefore, an individual\u2019s athletic realisation and success is determined by the interaction of innate ability and environmental factors including training structure and nutritional strategies. Mixed Martial Arts (MMA)\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-2726735_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-2726735_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-2726735_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5989,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/03\/experiencia-joe-rogan-854-louie-simmons\/","url_meta":{"origin":6775,"position":3},"title":"Joe Rogan Experience #854 \u2013 Louie Simmons","author":"Dave","date":"Outubro 3, 2016","format":false,"excerpt":"\u00a0 https:\/\/youtu.be\/U_qkB5905FU \u00a0 Louie is a World Famous Powerlifter He created the WestSide Barbell training routine\/method. You can download the book \/ training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine https:\/\/www.youtube.com\/watch?v=cxA-DhwGXqo \u00a0 Reverse Hyper Machine\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/U_qkB5905FU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7424,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/04\/sarms-ostarina\/","url_meta":{"origin":6775,"position":4},"title":"SARMs \u2013 Ostarina (Atualiza\u00e7\u00e3o de 2020)","author":"Dave","date":"Agosto 4, 2017","format":false,"excerpt":"SARMS article - last updated - 19th January 2020 Well, I'm old now -36 39 I used to be really explosive and fast, but not so much anymore. My recovery has definitely slowed down over the last couple of years, although adjusting my diet and using cbd oil + magnesium\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6709,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/13\/experiencia-joe-rogan-episodio-880-de-jon-jones\/","url_meta":{"origin":6775,"position":5},"title":"Joe Rogan Experience \u2013 Jon Jones Epis\u00f3dio 880","author":"Dave","date":"Abril 13, 2017","format":false,"excerpt":"https:\/\/youtu.be\/cBSwJnZpUI8 \u00a0 Notes from memory - please listen to the podcast yourself and let me know if there are any errors below: Jon talks about crashing and running off because he had a pipe (I think he called it a 'bull'?) in his car, for smoking cannabis (witnesses say he\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cBSwJnZpUI8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6775"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6775\/revisions"}],"predecessor-version":[{"id":6780,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6775\/revisions\/6780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media\/6628"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}