{"id":6781,"date":"2017-05-11T19:38:34","date_gmt":"2017-05-11T19:38:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6781"},"modified":"2017-07-27T18:55:41","modified_gmt":"2017-07-27T18:55:41","slug":"depressao-extrema-de-propriedade-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/11\/depressao-extrema-de-propriedade-mma\/","title":{"rendered":"Jocko Willinks \u2013 Propriedade Extrema"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ljqra3BcqWM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Este v\u00eddeo \u00e9 muito legal e <a href=\"https:\/\/www.amazon.co.uk\/d\/Books\/Extreme-Ownership-Jocko-Willink\/1250067057\/ref=sr_1_1?ie=UTF8&amp;qid=1494530757&amp;sr=8-1&amp;keywords=extreme+ownership\" target=\"_blank\" rel=\"noopener noreferrer\">livro<\/a>\u00a0sobre assumir a responsabilidade quando as coisas d\u00e3o errado.<\/p>\n<p>Isso se relaciona ao estado psicol\u00f3gico de &quot;desamparo aprendido&quot;, que \u00e9 definido como:<\/p>\n<blockquote><p>\u201cUma condi\u00e7\u00e3o na qual a pessoa sofre com um sentimento de impot\u00eancia, decorrente de um evento traum\u00e1tico ou da persistente incapacidade de obter sucesso. Acredita-se que seja uma das causas subjacentes da depress\u00e3o.\u201d<\/p><\/blockquote>\n<p>Para evitar completamente essa sensa\u00e7\u00e3o de impot\u00eancia quando algo der errado, em vez de culpar primeiro coisas fora do seu controle, como outras pessoas ou falta de tempo, veja se voc\u00ea poderia ter mudado algo.<\/p>\n<p>Um exemplo cl\u00e1ssico \u00e9 quando as pessoas dizem &quot;N\u00e3o tenho tempo suficiente&quot;, em vez de &quot;Eu poderia fazer isso, mas precisaria repriorizar minhas coisas&quot; ou &quot;N\u00e3o consigo encontrar tempo porque sou obcecado por MMA e treino todas as noites!&quot;. Geralmente, para proteger o ego (subconscientemente) ou por um certo n\u00edvel de impot\u00eancia aprendida, as pessoas evitam citar fatores que est\u00e3o sob seu pr\u00f3prio controle.<\/p>\n<h2>N\u00e3o h\u00e1 desculpas \u2013 Empodere-se<\/h2>\n<p>Outro exemplo: imagine que voc\u00ea perde uma luta de MMA. Em vez de culpar o \u00e1rbitro ou o azar, analise seu pr\u00f3prio desempenho e prepara\u00e7\u00e3o para ver se poderia ter feito algo diferente. Isso lhe d\u00e1 mais poder e motiva\u00e7\u00e3o para corrigir erros e seguir em frente, em vez de ficar se lamentando e correndo o risco de desistir.<\/p>\n<p>Perda de peso \u00e9 outro problema \u2013 \u201cacademias s\u00e3o muito caras\u201d, \u201cn\u00e3o tenho tempo para me exercitar\u201d, \u201cfrutas e verduras s\u00e3o muito caras\u201d, etc. Voc\u00ea poderia pagar uma academia se cancelasse a TV por assinatura, ou poderia se exercitar em casa, correr ou fazer uma trilha em vez de pagar pela academia.<\/p>\n<p>Outro cen\u00e1rio importante: quando voc\u00ea discutir com um amigo, em vez de se fazer de v\u00edtima, pense no que voc\u00ea deveria ter feito de diferente. Isso te d\u00e1 o poder de ser o seu pr\u00f3prio chefe na vida, em vez de ser passivo e culpar os outros pelas suas falhas.<\/p>\n<p>Voc\u00ea tamb\u00e9m pode assumir a responsabilidade por problemas e quest\u00f5es quando estiver em grupo, em vez de deixar que outra pessoa resolva, fa\u00e7a voc\u00ea mesmo. Por exemplo, ontem eu assumi a responsabilidade de trocar o papel higi\u00eanico no trabalho, mesmo que ainda houvesse uns 101 rolos e 30 cent\u00edmetros de papel higi\u00eanico sobrando\u2026<\/p>\n<p>Evite usar frases como &quot;quem me dera&quot; e &quot;o que tiver que ser, ser\u00e1&quot; e, em vez de apontar o dedo e culpar os outros, assuma a responsabilidade e primeiro analise se voc\u00ea poderia ter feito algo diferente. Um exemplo cl\u00e1ssico: voc\u00ea \u00e9 gerente e um dos seus funcion\u00e1rios comete um erro. Voc\u00ea poderia ter se mostrado mais acess\u00edvel? Poderia ter treinado o funcion\u00e1rio de uma maneira diferente? Poderia ter se comunicado de forma mais eficaz?<\/p>\n<h2>V\u00edtima versus Responsabilidade Extrema<\/h2>\n<p><strong>Mentalidade de v\u00edtima\u00a0<\/strong><br \/>\n\u201cN\u00e3o tenho tempo para fazer isso hoje.\u201d<br \/>\nO controle \u00e9 externo, a falta de tempo est\u00e1 fora do seu controle.<\/p>\n<p><strong>Mentalidade de dono<\/strong><br \/>\n\u201cEstou priorizando outra coisa no momento, mas reservarei um tempo para isso esta semana.\u201d<br \/>\nO controle \u00e9 internalizado \u2013 voc\u00ea poderia fazer isso, mas escolheu fazer algo mais importante.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Comportamento da v\u00edtima<\/strong><br \/>\nVoc\u00ea se candidata a um emprego, n\u00e3o recebe resposta da empresa, ent\u00e3o fica de mau humor e reclama dela para qualquer um que esteja disposto a ouvir.<\/p>\n<p><strong>Comportamento de propriedade<br \/>\n<\/strong>Verifique o an\u00fancio da vaga para ver se h\u00e1 uma data prevista para receber uma resposta. Envie um e-mail de acompanhamento extremamente educado e entusiasmado. Se n\u00e3o receber resposta em duas semanas, ligue para a empresa e explique por que voc\u00ea \u00e9 um candidato interessante e demonstre seu entusiasmo. Mais informa\u00e7\u00f5es <a href=\"https:\/\/www.thebalance.com\/how-to-follow-up-on-the-status-of-a-job-application-2061590\" target=\"_blank\" rel=\"noopener\">aqui<\/a>.<\/p>\n<p>Existem algumas situa\u00e7\u00f5es em que fingir ser v\u00edtima pode ser vantajoso, mas n\u00e3o acredite nisso de verdade. Infelizmente, a sociedade moderna, por vezes, recompensa o comportamento de v\u00edtima. Por exemplo, se algu\u00e9m for muito agressivo com voc\u00ea no trabalho, voc\u00ea pode assumir a responsabilidade arrastando a pessoa para fora e estrangulando-a at\u00e9 que ela desmaie (o que provavelmente resultar\u00e1 em sua demiss\u00e3o), ou pode esperar do lado de fora do RH em posi\u00e7\u00e3o fetal at\u00e9 que algu\u00e9m pergunte o que est\u00e1 acontecendo. Infelizmente, o m\u00e9todo do RH tem maior probabilidade de resultar em um desfecho mais favor\u00e1vel.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>This is a pretty cool video and book\u00a0about taking ownership when things go wrong. This relates to the psychological state of &#8216;learned helplessness&#8217; which is defined as: &#8220;a condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is thought to be one [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,4909],"tags":[5551,400703865,5004,34941026,197742],"class_list":["post-6781","post","type-post","status-publish","format-standard","hentry","category-mma","category-psychology","tag-depression","tag-jocko-willink","tag-mental-health","tag-mma-2","tag-ownership"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jocko Willinks - Extreme Ownership - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/11\/depressao-extrema-de-propriedade-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jocko Willinks - Extreme Ownership - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This is a pretty cool video and book\u00a0about taking ownership when things go wrong. 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People who seek pleasure, tend to be very up and down. Not that I'm judging - but boxers and MMA fighters for example, you get a massive dopamine hit and euphoria when fighting (and winning) in front of a crowd, but the\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/R2dO_qJU7Sk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8737,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/29\/como-entrar-em-forma-em-2018-truques-simples-para-ficar-em-forma\/","url_meta":{"origin":6781,"position":1},"title":"Como entrar em forma em 2018 (Truques simples para ficar em forma)","author":"Dave","date":"Dezembro 29, 2017","format":false,"excerpt":"\u00a0 Be Accountable - Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9914,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/21\/nao-pode-me-machucar-david-goggins-resenha-do-livro\/","url_meta":{"origin":6781,"position":2},"title":"Can&#039;t Hurt Me \u2013 David Goggins \u2013 Resenha do livro (audible)","author":"Dave","date":"Mar\u00e7o 21, 2019","format":false,"excerpt":"David Goggins (Audible) Book Review I liked this book, but not in the conventional way. I wouldn't say I enjoyed reading it, but it did have a massive impact upon me. I found myself rolling my eyes quite a lot whilst reading the book, when he spoke of\u00a0 \"running on\u2026","rel":"","context":"In &quot;Books&quot;","block_context":{"text":"Books","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/livros\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/fear.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/fear.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/fear.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9546,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/14\/metas-intrinsecas-versus-metas-extrinsecas\/","url_meta":{"origin":6781,"position":3},"title":"Metas intr\u00ednsecas versus metas extr\u00ednsecas \u2013 como elas podem atrapalhar o sucesso e a felicidade.","author":"Dave","date":"Outubro 14, 2018","format":false,"excerpt":"Goals have been associated with sports psychology and general high-achievers for several decades. They're also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and athletes tend to set outcome\/extrinsic goals. However, according to Hardy,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9592,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/11\/melhores-citacoes-de-carl-jung\/","url_meta":{"origin":6781,"position":4},"title":"Melhores cita\u00e7\u00f5es de Carl Jung","author":"Dave","date":"Novembro 11, 2018","format":false,"excerpt":"Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud's work, was still rooted in 19th century theories regarding suppressed desires, Jung generally believed that a deeper analysis was required of\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"jung psychology quote","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5456,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/08\/04\/o-mma-realmente-dissolve-o-ego\/","url_meta":{"origin":6781,"position":5},"title":"Ser\u00e1 que o MMA realmente &quot;dissolve o ego&quot;?\u201c","author":"Dave","date":"Agosto 4, 2016","format":false,"excerpt":"No, not really, well yes sometimes... \u00a0 No, MMA Doesn't Dissolve the ego because... You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part of their identity, and therefore their ego. If it were\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/7HvZPUewM68\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6781"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6781\/revisions"}],"predecessor-version":[{"id":7329,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6781\/revisions\/7329"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}